722 Training House

Fantastic experience: I recently had the pleasure of working with Ranjit from 722 Training House i can't recommend her enough! From the moment I started my fitness journey, she has been incredibly supportive, knowledgeable, and motivating. Ranjit takes the time to understand your individual goals and tailors each session to ensure you're constantly challenged in everyway. As someone who has never been to the gym before, I was a bit nervous, but she made me feel at ease right away. What really stood out was how she helped me with my sciatica pain. I’ve been dealing with discomfort for a while, and she took the time to create a personalized plan that focused on relieving my pain and improving my mobility. Her approach is both professional and personable, making every workout enjoyable and something to look forward to. Whether you're a beginner or more advanced, she knows exactly how to adjust exercises to match your skill level. What I really appreciate is how Ranjit is always there to provide encouragement and feedback, pushing me to be my best self without ever making me feel overwhelmed. If you're looking for someone who is passionate about fitness and genuinely invested in helping you achieve your goals, 722 Training House is the perfect fit. Whether you’re training for strength, endurance, or overall health.

Fantastic experience: Amazing have been seeing Ranjit on a one to one based for 2years now using the Reformer machine and weights intermittently. For me having a one to one lesson is really important not only do I get the focus, I also think using the reformer in a group setting impossible, as adjustments are vital not only to health and safety ,,but to ensure I get the correct alignment’s and posture for optimum results . Look forward to my next lesson !!!!! Thank you

Fantastic experience: After back surgery about 7 months ago I thought I would never return to the things I enjoy like playing football and playing with my kids but Ranjit with her expert skills in reformer pilates and superb knowledge of the spine has rebuilt my core strength and I am feeling like i can do these things again. Her personality and approach is just infectious! I've had physio before but Ranjit is by a country mile the best person if you need to build core and gain mobility.

Fantastic experience: I've been training at 722 Training house for over 6 months, started with the reformer & then moved onto mat pilates & functional fusion. Ranjit creates a supportive and positive environment and is very informative when going through various exercises. She takes time modifying exercises, correcting forms and making sure to push you that bit extra so that you make progress. You can tell how passionate she is and how much she cares about her clients.

Fantastic experience: Highly recommend 722 Training House , Ranjit, especially if you need specific training in recovery from operation or just strength building Ranjit is the one. She understands the human body ever so well. She has been helping me during my recovery from a hip and back operations. I am feeling much stronger and Mobil. Highly Recommend 722. Thank Ranjit

Fantastic experience: I was recommended Ranjit by one of my clients, and I haven’t looked back since. After having 3 C-sections, I struggled with having no core strength and didn’t think I’d ever regain control or confidence in my body. But after just over 10 weeks, my life has completely changed. I feel much stronger, and while I still have a long way to go, Ranjit has been incredible. She takes the time to understand what’s really going on with my posture and strength, tailoring everything to suit my needs. Her expertise hasn’t just helped me—it’s impacted my family, too. Since I started, my 78-year-old dad and my partner have also been seeing her, and the improvements they’ve experienced are incredible. I highly recommend Ranjit’s one-to-one training and her classes. She is truly worth her weight in gold!

Fantastic experience: Ranjit is a warm, amazing, welcoming professional teacher. Ranjit is passionate about her work and dedicated her time in making a difference in your lives. Ranjit has supported me with my joints and pains. Ranjit has put up my constant moaning, making the lesson purposeful with an exceptional attitude. Will definitely continue to do more training with an amazing challenging teacher!

Fantastic experience: I have been training with Ranjit for around 5-6 months and my experience at 722 training house has been great from day one! When I first made my enquiry for 121 sessions, I was really nervous and didn't know what to expect (as my usual work outs consisted of treadmill/cross trainer in the gym and nothing more) but Ranjit made sure I was comfortable and gave me clear instructions, guidance and advice from the very first session. Any machines/equipment used, Ranjit talks me through how to use them safely but effectively, ensuring moves are modified and tailored if needed. Ranjit has been professional and her knowledge is amazing. From day one I made my personal health goals clear and I can honestly say every session has not only helped me move one step closer to my goal, but the confidence and trust I have gained in myself and my body has also grown which is something I didn't expect. Ranjit is incredibly motivating and just has a really nice energy to be around. Which makes 121 sessions easier and more enjoyable. Every exercise is explained in detail, the way to do it, how to make slight movements and adjustments to positioning to make the move more effective, what the target area of the body is for each exercise and every session always ends with me thinking "I can't believe I was able to do even half of what I just did" because 6 months ago I could never imagined doing any of this. I have seen massive improvements in my strength and overall health in the last 6 months. Not just physically but mentally I have also gained more confidence. The vibe and atmosphere is also so nice to be a part of. Although I do 121 sessions, Ranjit runs group classes and any time I am done in my 121, it's always nice to have a chit chat with the other ladies before heading out and everyone is so nice and friendly. Ranjit has created a really nice community of women that goes way beyond just trying to get fitter and healthier. I recommend 722 training house to everyone! One of the best decisions I made by far this year.

Fantastic experience: I have been training with Ranjit for anbout an year and I couldn't be more pleased with the results and the experience. From the very beginning, Ranjit has been professional, knowledgeable, and incredibly motivating. She tailor each workout to my specific goals and abilities, ensuring that I am both challenged and supported every step of the way. She takes the time to explain the purpose behind each exercise and provide valuable tips on nutrition and recovery. Her enthusiasm is contagious, making even the toughest workouts enjoyable. Thanks to 722 training house, I have seen significant improvements in my strength, endurance, and overall health. Ranjit creates a positive and encouraging environment that makes me look forward to each session. If you're looking for a skilled and inspiring trainer who will help you achieve your fitness goals, I highly recommend 722 training house.

Fantastic experience: What I like about 722 training house is the flexibility of the programmes that are offered. There are some days where I feel stressed and need to stretch and feel connected and that’s where the reformer pilates come in. Other times I feel strong and I want to lift and there is a weight room on offer. Having the flexibility ensures that my training sessions are never boring and why I enjoy them each and every time.

Fantastic experience: I’ve been with 722 Training House for 6 months, and I’ve seen significant improvements in my overall body strength. I initially joined for just one class to improve my physical health, but I received much more than I expected. The instructor is very knowledgeable and skilled in multiple disciplines, blending them seamlessly in every session. The classes cover yoga, pilates, and strength training (functional fusion), catering to different needs while complementing each other. Every session is unique, with Ranjit having a good eye for adjusting routines based on our needs and conditions on the day. We learn how to connect the body, breath, and movement to slowly strengthen each individual muscle. It's advanced, brilliant, and wonderfully challenging. Ranjit is observant in assessing our bodies during the class, correcting posture, and providing guidance for the next steps. Whatever you’re looking to improve, fix, or advance, she has the classes, knowledge, passion, and dedication to help you reach the next level. 722 Training House also stands out for its welcoming small knit community, creating a warm and safe environment free from judgment. There’s much more I could say, but it’s best to experience it for yourself.

Fantastic experience: I have been going to Ranjit’s Pilates, functional fitness and Chair yoga classes for a few months now and have noticed a massive difference in my posture and mobility. Highly recommend these classes to everyone!

Fantastic experience: I have been to 5-6 yoga classes before this one and Ranjit in one session was more informative and helpful than all of the previous put together. Cant recommend her enough, cant wait for the next one

Fantastic experience: I've been attending 722 Training House for about a year now. This place is truly a gem. It's rare to find a place that truly specialises in women's fitness and health. I've had gym memberships and PTs before but nothing has compared to how Ranjit (722 Training Instructor/ PT) tailors the exercises specifically to the individual and their needs. Her knowledge and expertise always amazes me. 722 Training House offers a variety of classes from pilates, yoga and functional fitness. I've attended them all. I think they are all beneficial in their own way so I cannot pick a favourite. The environment is positive and uplifting. My health, fitness and strength have improved since joining a year ago.

Fantastic experience: For the past seven months, I've been attending classes at 722, and I have to say, I feel significantly stronger. Ranjit is truly remarkable. She deeply cares about her clients and has an extensive understanding of human anatomy. She goes above and beyond to ensure that we execute each exercise correctly. Despite my uniquely long legs and short torso, Ranjit provides me with adaptations for my body type. Even in a small group setting, she manages to offer individualised guidance. I'm incredibly grateful for her expertise and dedication. Thank you, Ranjit!

Fantastic experience: I have been suffering from leg and back problems for years and my partnered recommended Ranjit for me to have a show and tell. Ranjit had a thorough and detail-oriented assessment of my sitting and standing posture also the way I run. She pinpointed where the cause comes from and how the stress has been building up from the feet throughout the body. Along with some basic training with her help, I feel it's the best session I ever had. Booked ten lessons and look forward to it!

Fantastic experience: My experience with Ranjit as my personal trainer for Pilates Reformers. Despite feeling a bit anxious at first, Ranjit's warm and supportive approach immediately put me at ease. She took the time to understand my goals and tailored each session accordingly, pushing me just enough to progress effectively. Ranjit's passion for health and wellbeing is evident, and she genuinely cares about her clients. Plus, our Thursday sessions are always filled with laughter and interesting conversations! Highly recommended for anyone looking for a dedicated and enjoyable fitness journey. ♥️

Fantastic experience: Small classes and a lovely group of clients. Ranjit takes the time to really understand my goals and abilities, but still makes sure she pushes me enough so that I stay motivated and see the progress in my fitness level - theres no hiding at the back of the class here! If you want to see real results, tailored to what you want to achieve, rather than being just a number in the average gym, this is the place for you!!

Fantastic experience: My daughter attends Ranjit's children's pilates class. She absolutely loves the sessions and Ranjit. Ranjit puts the children at ease and communicates excellently. My daughter is learning. Ranjit has designed exercises that will challenge her but also protect her joints and muscles. My daughter's core, tone and balance are much improved! Ranjit - thank you for making the sessions fun and engaging! I also get coffee and adult time with the other mum's - My therapy (thank you) !

Fantastic experience: It’s a safe, secure environment developed to support and nurture training. Ranjit has been both constructive and effective in helping me to develop my practice and I adore my classes. I mainly attend Pilates sessions and they have been great for my health, strength and well being. They good thing is you can attend other classes too and aren’t limited to just one type - I would recommend both yoga and fusion sessions too

Fantastic experience: I’ve been attending Ranjit’s classes for around 8 months now and I’m SO glad I found her. My posture and physique has completely transformed and I’ve never felt better and enjoyed exercise as much as I do now. Ranjit is truly passionate about what she does, caters for all abilities and she genuinely, wholeheartedly cares about her clients! Ranjit has created a community of fabulous women through her classes!

Fantastic experience: I have been so impressed by Ranjit's knowledge, ability to motivate and care. Throughly enjoying both PT and class sessions. This trainer knows her stuff and wants to share her knowledge.

Fantastic experience: Very professional trainer and friendly atmosphere.I can see improvement in my mom is very happy with her sessions. Thank you

Fantastic experience: I have been taking Pilate reformer session with Ranjit for two months, definitely see the big improvements on my strength and posture! Highly recommend.

Fantastic experience: had an incredible experience with this personal training house. The instructor is truly amazing, providing top-notch guidance and motivation! The service is fantastic, and the environment is great - clean and conducive to workouts. Highly recommend for anyone seeking quality fitness training!!

Fantastic experience: I have had nine pilates sessions so far with Ranjit. The pain felt in my back has gone, I am sitting and standing straighter, my body is more defined and I have lost weight! Ranjit is inspirational and cares about her clients. I will continue to go to classes as being in my 60s I have not felt this fit in a very long time.

Fantastic experience: I don’t know where to start and how to thanks Ranjit. In my experience of having fitness coaches, by far Ranjit has been the most incredible and amazing coach I ever had. Her determination towards her clients and the personal guidance she gives is just commendable. I have never seen someone so dedicate to want the best for her clients. I joined Ranjit recently and trust me when I say she has changed my perspective of how I see fitness as a lifestyle choice. The information I have learned about my body I never had anyone to tell me that and guide me how to fix all of it. Thanks so much Ranjit for taking me under you wing when I needed a fitness guide and mentor. You definitely have earned a permanent member.

Fantastic experience: I have ongoing issues with my hip knee and shoulder all on one side of my body making movement very limited and causing my quality of life to suffer. The pain at some times has been debilitating Since working with Ranjit on a one to one basis and in class my overall health and fitness plus strength and flexibility in my joints has improved vastly and most of the time I am pain free. Without Ranjits support and professional approach I would not be able to do many of the activities I enjoy such as. Walking and dancing. She has so much in depth knowledge of the human body and how to get the best out of it and correcting bad habits by re balancing the body. Her classes are fun and really support individuals needs . Meeting Ranjit has revolutionised my ability to function and I’m truly grateful to her for all she has done for me . A five star person who runs a five star business cannot recommend her highly enough. If you have pain and restricted movement Ranjit can definitely help you!

Fantastic experience: Ranjit is wonderful, knowledgeable, friendly and helpful trainer. I really enjoy my classes with her and i would highly recommend this training house.

Fantastic experience: Ranjit you are amazing! I have never committed to any fitness class before, but with you I feel like I have the right place, the right classes and the right environment. It's a safe and comfortable environment, the classes are tailored to specific needs and I have never had so much energy before. I honestly thank you for being such an amazing instructor and listener, Ranjit!

Fantastic experience: Incredible trainer with an incredible amount of knowledge! I feel refreshed after every session. Ranjit has helped me with my sciatica and helped me to understand how to avoid any future pain. Can’t recommend enough, everyone needs a trainer like Ranjit in their lives

Fantastic experience: Ranjit has been amazing, she is helping me with hip and shoulder mobility after a recent car accident, with various training methods, ie gentle mobility exercises and laser treatment to the problematic areas. These sessions are enabling me to get pain free and more mobile. I highly recommend Ranjit to anyone who suffers with mobility and pain.

Fantastic experience: Ranjit is an absolutely amazing instructor with a very extensive knowledge on all activities she does. I attend a one to one session with her and I enjoy every minute. She makes me work hard but knows exactly what I need in order to improve my fitness level. I had several injuries in the past, so I only see someone who is professional. I am a Pilates instructor myself and I learn a lot from Ranjit at each session. I adore the Reformes machine and must admit that a reformer class makes only sense if you do it one to one. It is expensive but it is worth it to pay this money as she takes 100% care that I make the most of the 45 minutes versus elsewhere where you spend nearly the same amount of money on a group class and you are not corrected. Subtle things matter at the reformer class if you do it at 722 Pilates you are at the right place! The studio is very clean and you feel well in a clean environment. ( This does not happen everywhere in Birmingham) All in all 1000 stars :):):)

Fantastic experience: So glad I found 722 , Ran has literally changed the way I stand and sit in such a very short space of time. The voice in my head is support act I never expected. Look forward to my reformer lessons even though Ran is tough I love it. Get here if you can, you won’t regret it Much Love ‍♀️

Fantastic experience: Joined in October last year go to Pilates and what a difference I feel. Ranjit the trainer is patient with me and I feel more agile, wish I had joined sooner.

Fantastic experience: I just finished my first 10 session block with Ranjit and started another 10-session block this week. The progress is brilliant. I was willing to wait a couple of months before noticing any change, but all I needed was three sessions with Ranjit and everyone could notice the difference. My posture, my stamina, my sleep and eating patterns and even my overall attitude. Ranjit doesn't make you blindly pay for a full session or class before you know your options and she knows your situation in a consultation session. When I first went to the consultation, Ranjit was thorough, straight-forward and very informative. She examined my posture and asked all the right questions to make sure I didn't forget any detail, like aches, posture, eating, drinking water, your job type and my preferences. I had chronic neck and back pain. I thought it was something I had to live with, I tried swimming, water resistance training and other trainings but they didn't fix it and as soon as I stopped it would get worse. I also haven't been sleeping well for the last five or so years, I thought It was genetic. When I went to the consultation I had no muscle mass and barely any fat in my body and was very weak with my one meal a day, sitting a lot at work and bad sleep lifestyle. Ranjit is super experienced and she put a tailored plan to fit my weak start and made sure she would train all my muscle groups without killing me or causing injuries. Another great thing is the options she gives you. At the end of the consultation session, she suggested multiple options for me to choose from, classes or personal training options that all met my goals. Ranjit also suggested a sustainable diet plan with a schedule and food options that are suitable and from my everyday food items so that it's easier to stick to. When the sessions started Ranjit would adapt the exercises and the training to my strength and any pain I had. The great thing is that she doesn't only train you during the session, she makes sure she gives you exercise, posture, food and lifestyle advice that you can take home with you after the session. She is encouraging and helpful, I text her whenever I have pains or questions and she answers right back and offers additional advice. She is genuinely into her clients improvement and you could see that from her excitement and honest advice and even her pricing. When I come to her with pain from some wrong posture I have, she would adjust the session accordingly. She makes things look so easy that it sounds amazing that only these moves were able to transform my body shape and energy in such a short time. Never expected I would have so much fun exercising and only in the course of two months. I now know that all I needed was not patience with whatever exercise, but rather an experienced and genuinely honest trainer like Ranjit. I am very thankful that I saw her place walking down the street and called her out of a whim. I sleep better, eat better and most importantly I have energy to do things I want to do.

Fantastic experience: Ranjit is awesome! I’ve been going to her Pilates classes for a few months now and I can definitely feel some improvement to my core strength. I’ve had lower back problems for a long time, and I haven’t felt any niggles in my lower back since seeing Ranjit. She’s great at remembering everyone’s individual issues and modifying exercises if need be. We have such a giggle in the class and I come out feeling brilliant. Thank you so much ranjit for your expertise and your support ❤️

Fantastic experience: Ranjit is absolutely fantastic, after having my baby over a year ago and being left with major birthing injury she has given me the confidence to get back exercise and I feel stronger after each session, my biggest regret is I haven’t been to ranjit sooner! Thank you

Fantastic experience: After doing my session I feel better.

Fantastic experience: I'm having 1:1 Antenatal Pilates Classes with Ranjit and I absolutely recommend it is a life saver! I have scoliosis and I'm a nurse, I have really bad back pain and Ranjit has been helping me a lot. It is very good physically and mentally, ai love it ❤️ Thanks Ranjit ❤️

Fantastic experience: Ranjit is extremely professional and highly knowledgeable. I visited 722 Training House to resolve some continuous issues I have had with my shoulder and back, she took her time to understand everything about my training history and my lifestyle and together we found out exactly why I kept having the same issues. The programme that has been put together for me has massively improved my current mobility and confidence to want to train again without pain. Highly recommend this place if you need help with any issues or if you want to join Pilates with a fantastic teacher!

Fantastic experience: Short story: Excellent service. A variety of classes, coinciding with my work schedule. Personalised support. Affordable packages. Back specialist insight!!! If you want someone who genuinely cares about you and your progress, 722 training house is the place for you. If you want someone who will tell you what you need to hear rather than what you want to hear, ranjit is the trainer for you. My long story: I have suffered with chronic back pain for 6 years, I have tried every service and support out there. None of whom have provided great relief. I have previously felt that the professionals were more interested in my money than my progress. This isn’t the case at 722 training house. I have felt supported and been given specialist knowledge which has allowed me to take things away and work on them more efficiently. For example, Ranjit helped me address where I was going wrong with my posture and gave me specific advice to prevent further issues. She gave me easy tips to help relieve my pain during the day. I always feel Ranjit goes above and beyond to ensure that I am progressing. I can’t recommend enough… Specialist knowledge, amazing customer service, and affordable prices! My journey with Ranjit started off with 1-1 sessions as I was not in a position to participate in classes. I am now in a position where I feel relief from my pain due to strengthening weak parts of my body and in a position to attend classes and even get back to the gym. Thank you Ranjit !

Fantastic experience: Absolutely love this place. I wanted to start something post partum to make me feel comfortable and strong again! I was looking in to the gym/ personal trainers however I came across this place and I am so pleased as Ranjit has already helped me so so much! I feel empowered each week I go in! Ranjit is extremely knowledgeable and is able to guide you in to whatever you would like to work on. Highly recommend this place to anyone looking to get stronger in a way they wouldn’t even imagine is possible as I am still surprised!

Fantastic experience: Absolutely amazing trainer! I disliked the gym very much so was apprehensive about starting anywhere new. Ranjit is a professional who has made me thoroughly enjoy working out. She is very knowledgeable in physical health and nutrition. Tailored workouts to each individual! Would recommend to all.

Fantastic experience: I have been able to visit 722TrainingHouse for personal physical sessions whenever the coronavirus restrictions have been lifted. The rooms and equipment are scrupulously and routinely sanitised so I never had any concerns about infection, but it is also a calm and restful space. My sessions have felt 100% safe and secure. I can’t wait until the sessions can start up again as I feel out of sorts physically! Ranjit clearly understands your needs and your limitations and sets the sessions to suit you. I come out feeling energised and keen to improve my posture. I wish 722TrainingHouse had been available to me years ago as I am sure I would be fitter now!

Fantastic experience: When I finally started having sessions with Ranjit, I wasn't expecting the amazing results that I got. I started with her in great pain,from my injuries, both recent and past ones. I had a recovery session (Pilates) and Lazer treatment, both which went well. The next day, when I woke up after sleeping I was in total shock. For the first time in over 20 years, I woke up without being in pain. No pain whatsoever, from any of my injuries! I didn't think that was possible, (when you get to a certain age, you're in pain with something!) As I continue sessions with Ranjit, I find myself improving in my physical health. I thank God that I have the opportunity to work with her. Her professional standards are always reassuring and worth the money required.❤‍♀️!

Fantastic experience: Ranjit is a very knowledgeable, friendly and a brilliant PT! I first starting seeing Ranjit at 5 weeks pregnant as I was struggling to know what exercises would be safe during pregnancy. Ranjit worked with me throughout my whole pregnancy. Her pre and post natal experience meant I constantly felt in safe hands and in the best preparation for my birth. I really recommended her services, especially for pregnant or postpartum women!

Fantastic experience: I’ve just started with Ranjit at 722 Training, after an initial assessment looking at my posture, and discussing what I would like to achieve, we decided reformer Pilates was the right exercise to start with. I have been to 4 sessions now and I’m feeling the benefit, I feel more supple and I really enjoy the feeling of the stretching exercises. Ranjit is very friendly and knowledgeable. Would highly recommend

Fantastic experience: Excellent teaching. Personalised to your individual needs. Sessions are prompt. Environment clean.

Fantastic experience: Ranjit is fantastic! The training house is clean and appropriately resourced. Ranjit has a great wealth of experience and knowledge that she readily shares. She adapts each and every session to meet my individual needs. She doesn’t push me beyond my limits and consistently checks on my wellbeing throughout the session to ensure that it is pitched at the correct level. I would highly recommend 722 training house as a bespoke, professional and friendly service.

Fantastic experience: I love my sessions at 722 Training House. It is a safe, comfortable environment to work out in. The classes are excellent and tailored perfectly and Ranjit is super supportive to get you to your fitness goals. I wouldn’t go anywhere else now.

Fantastic experience: I love going for my yoga sessions !! I always feel soo good like you have taken a big DUMP ! No point intended loool . I love how she Always makes sure your ok . I always have a good sleep after my sessions all the aches and pain gone . If your looking to do yoga or any other excises this is the place to be .

Fantastic experience: I have recently joined 722 for PT classes and also Pilates - Ranjit is fantastic. Knowledgeable and well informed to make your classes interesting and fun. She is motivational and a great mentor. I couldn’t ask for anything more in a trainer. Ranjit has helped me tremendously with my knee problem- not only physically but also mentally. I would thoroughly recommend 722 for group classes and personal training.

Fantastic experience: I was diagnosed with hip dysplasia in 2019 and was supposed to have surgery that year but I got pregnant which made the dysplasia much worse due to the added weight I gained during pregnancy. I contacted Ranjit to help me relieve some of my pain from my hip as the last few months my pain was really bad to the point where I was limping and running after a toddler was not helping. Having only had a few one to one sessions with Ranjit has helped me so much! I can walk without feeling any pain! My whole body feels less tense and a lot more mobile which has given me some quality of life. I cannot thank Ranjit enough honestly! She is an amazing instructor and will push you to be the best version of yourself. Not only is she an amazing instructor but she is also so down to earth and lovely to talk to. I would highly recommend Ranjits services to anyone.

Fantastic experience: I was looking for a personal trainer who offered a bespoke approach for me and my fitness/wellness needs. I got that and so much more at 722 Training House. Ranjit spent time understanding me, my lifestyle and my goals. She conducted a number of assessments and is so well versed in the human body that she spotted misalignments and knew where I was experiencing pain before I got a chance to tell her. The assessment was so detailed, I can’t believe it was free! Having a personal trainer who is so passionate about your journey is incredibly motivating. Ranjit is extremely knowledgable and able to articulate the movements and effects of each exercise in as much detail as you want. This means you can continue the work outside of the sessions, which is so powerful. The results have been incredible and my shoulder pain reduced significantly after 1 session. I was pain free within 3 sessions! 722 Training House is covid safe, has parking and offers a great range of classes too - which were all big ticks for me. I would highly recommend.

Fantastic experience: Having had a very trying pregnancy 8 years ago and then having a really bad car accident in 2016, my back was shot. Doctors said there is nothing they can do for me, apart from surgery for which, they did not recommend due to my age. So I suffered for years with chronic back pain, constantly taking stomach upsetting painkillers... after 13 one to one PT sessions with Ranjit, working on strengthening my core and back muscles, my life has completely changed, I can now take walks and was even contemplating running, which is something I thought I would never be able to do. I can not remmend 722 Training House enough. Thank you Ranjit!

Fantastic experience: I love this place! Ranjit really knows her stuff and offers great tailored advice. She pushes you but without it being aggressive and some of the exercises seem small but you certainly feel the burn after some repetitions. I leave class feeling like I have worked out, refreshed and more conscious of how I carry myself and what my body is doing.

Fantastic experience: I met ranj and from the first day I knew I was in good hands. Supportive, kind, uplifting are an understatement. She showed and is still showing me how to be confident, how to be strong and how to articulate my well-being. I can see her technique and structure is no doubt through years and years of experience. A woman’s women here to make room for all of us. Give us all the confidence we deserve. A single sessions in with ranj will leave you mentally revitalised let alone the difference you feel within yourself. If your here to make a change about your health and fitness and your a woman who needs to find herself this is the place.

Fantastic experience: I worked out with Ranjit throughout last year into 2021 during the quarantines. I was concerned about my mental health and mobility. Working out regularly with Ranjit helped me immensely with both. Ranjit is very knowledgeable I picked up so much about muscle groups and nutrition. From when to eat to enhance my workouts to becoming more mindful about how I move my body outside of the sessions, particularly my knee. I saw a huge improvement in my flexibility and strength after a short period which was a great motivator. Ranjit is a diligent and caring instructor. As someone who has worked out consistently throughout adulthood (I am in my early 40's)I can say Ranjit is one of the best instructors I've experienced. She knows how to challenge me in the sessions and knows I like a good burn. She is able to tweak my form so I get maximum benefit from each exercise. My body and strength has transformed from working with Ranjit consistently. I have gone down 2 dress sizes and am now at my pre-Covid weight! I had an old knee injury from running and Ranjit worked with me to improve my strength and my knee has become so much better, no more pain! I am very pleased and would highly recommend Ranjit. Thank you for all your hard work Ranjit!

Fantastic experience: Ranjit has tremendous ability to teach and correct you if you are going wrong in your exercises. She also guides you for specific exercises for specific ailments. She gives you her full commitment every session.

Fantastic experience: I have no words to thank Ranjit for all her support. I have never enjoyed working out as I did while having Ranjit as my personal trainor. More than a trainor she is a motivator, mentor and a "FRIEND" who is always ready to listen. Having no knowledge about nutrition, Ranjit has taught us alot,that today I can proudly say I know how to balance my meal. The best experience I've ever had is at 722 Training house. Special thanks to Ranjit who always motivated us and stood by us. A personal trainor who never judges or discriminates and always there to cheer you up throughout the whole session. All those looking for a personal trainor, 722 Training house (especially Ranjit) is the right choice. A special THANK YOU to the best Trainor (Ranjit )for all your support and guidance throughout my journey. Today I stand with more confidence because of your guidance and support. Thanky ou Ranjit once again.

Fantastic experience: An Amazing experience with an Amazing and super personal trainer. Anyone who wants to enjoy the journey to fitness , self confidence, self care and feeling positive about yourself without being judged no matter what your starting point, this is the place !! A special shoutout to the best personal trainer Ranjit for all the support , the amazing sessions and knowledge that she shares. She is more than just a trainer, she is a mentor, a motivator, a friend who is always there to listen and understand without passing judgement and we have become a little family. Working along side Ranjit we have learnt to enjoy and value our relationship with nutrition and our selves, Ranjit not only has made us work towards our journey to fitness but made us self confident, with her super friendly and fun personality to the amazing workout sessions we keep having. She is super flexible, very understanding and simply the best! Having bad experiences with other trainers, I have no words to describe how much of a gem and amazing person Ranjit is. A special Thank you for all that she does and a very special Shoutout to the best trainer out there.

Fantastic experience: Trust, encouragement, fun, follow up, and desired results are what you are going to find there... Best trainer ever..

Fantastic experience: Personal Training with Ranjit was great, she is very kind, energetic and keeps the classes fun. I felt motivated and when I did feel as I couldn’t do anymore she kept me going, which I’m glad she did. I feel more confident in myself and seeing progress already. I can’t wait for my next session.