Heart & Soul Pole Dance and Fitness

Fantastic experience: I’ve absolutely loved taking pole lessons with Sally-Ann! From day one, the atmosphere has been so supportive, empowering, and fun. Instructions are tailored to help you feel confident in what you are doing. Sally is not only skilled and knowledgeable, but also incredibly encouraging and patient. I highly recommend Sally anyone curious about pole dance and fitness!

Fantastic experience: Sally is an absolute star! I've never felt so supported and encouraged before. She's warm, welcoming, and genuinely cares about her students' progress and well-being. Her patience is incredible - she's got a gift for breaking down complex moves into manageable bits, making everyone feel capable and confident. As an instructor, Sally is top-notch: knowledgeable, skilled, and effortlessly demonstrates even the toughest tricks. Her passion for pole fitness is infectious, and she's created a safe, fun space for me to learn and grow. If you're looking for a pole instructor who will inspire and motivate you, go with Sally - you won't regret it!

Fantastic experience: Excellent Fun and excersise very friendly atmosphere and and amazing host and trainer Sally Ann Giles. Highly recommended. Definately be going again.

Fantastic experience: Absolutely fantastic place! I attend boxercise and bungee fit as well as pole dance and fitness weekly. I really enjoy all of my classes, the instructors are fantastic specifically Sally who runs the majority of the fitness classes, she's an excellent teacher as well as really funny and friendly so ensures each lesson is a blast. I've met lovely people coming here as well as getting fitter and would highly recommend to anyone looking to try any of the classes being held!

Fantastic experience: Updated review… I have now being doing like a year and half, I have fallen in love with fitness again! Being a plus size girly, no one bats an eyelid !! Which makes the experience enjoyable and comfortable! I have tried many of classes which are also offered - boogie bounce, boxercise, salsa, bungee fit, pole fitness, pole silks, spinny pole, pole dance, pole heels and I must say I have enjoyed every single class!! I attend most of the different classes on a regular basis! Sally Ann and her team are amazing, friendly, supportive !! Not only do they help me with my fitness but they have helped me with my mental health & I have made many of friends! I am forever thankful! YOU HAVE TO JOIN! I promise it will be the best thing you’ve done! ❤️ Had my first ever lesson on pole fitness today at 12pm with Coco. I really enjoyed myself and coco made me feel so welcome. I can’t wait for my next class! I can see myself building confidence & learning alot being taught by Coco ! Thank you!

Fantastic experience: I love my pole fitness classes! I have been attending Sally-Ann's classes for perhaps the last 5 years and I have no plans to ever stop. It's the absolute highlight of my week. Sally-Ann is an incredible instructor and is always so patient and helpful, she puts things in ways that I understand and I always have so much fun and don't realise how much of a good workout I've had (until the next day!). I recommend anyone to come and try pole fitness, there's no judgment on your age, shape, size or ability - everyone is supportive and celebrates your small wins with you. It really is a fantastic place to go to!

Fantastic experience: After spending six years wanting to learn pole dancing and pole fitness, I finally took the plunge in April 2023 and signed up to Heart & Soul Dance and Fitness. I've been attending Sally's Wednesday choreo class almost every single week since then and I've had an absolute blast! I've learned so much and improved my overall fitness thanks to a good mixture of dance routines, strength conditioning and pole fitness being taught. Sally is an amazing instructor, always motivates you and doesn't rush you into things you're not comfortable or capable of doing while simultaneously pushing you to new heights. It's been such a welcoming atmosphere and, especially as someone who works from home and doesn't get a lot of social interaction during the work week, I love getting to come to this class and be around like-minded women while having a great time, feeling sexy and getting fitter while I'm at it! Doing Sally's pole classes has helped me fall back in love with fitness after feeling like I was stagnating with my gym weighlifting routine. I'm now incorporating bodyweight and weighted exercises into the gym to try and further improve my pole fitness and it's been great to see my improvement from my first spin almost nine months ago to climbing up to the top of the pole a few weeks ago. If you've ever been nervous or unsure about whether to start pole dancing or pole fitness, you have absolutely nothing to worry about here. From what I've seen in almost a year here is how welcoming everyone is of you no matter your age, fitness level or overall skill. Take the plunge too, you won't regret it.

Fantastic experience: I have been attending pole fitness classes with Coco for 8 months now and my experience so far has been amazing. I feel stronger and more confident. Coco is very supportive and committed to getting the best of her students. The owner Sally Ann Giles is welcoming to all and passionate about fitness and her business. She has created a wonderful studio that I'm happy to recommend to everyone!

Fantastic experience: Sally and Coco are amazing instructors. So welcoming and knowledgeable. They have taught me how to do things that I never thought my body was capable! I have met wonderful people and made lovely friendships. Thank you

Fantastic experience: I have been attending pole classes with Heart & Sole for almost 10 years, I absolutely love my sessions with Sally, she is incredibly experienced and makes each class fun, and I always feel leaving I have achieved something

Fantastic experience: Heart and Soul Dance and Fitness is an amazing studio, I'm glad that I joined in January 2023 because doing pole has Changed my confidence and helped improved my strength. I have had the experience of having classes with all three teachers Sally Ann, Sally T and Coco and they are all wonderful teachers. They all have different styles which I love, and having the chance to experience all three has been a great opportunity! I have nearly been at this studio for a year now and I got to say its the best choice I made because I was unsure to start at the beginning but I love pole and I'm glad I pushed myself to do it. I felt welcomed as a beginner and everyone was so lovely and I love my groups I am in now everyone is so lovely and so supportive. So if you want to join and your worried about being new, don't stress because the atmosphere in the studio is so welcoming and everyone is so lovely you will make friends instantly ❤️

Fantastic experience: I’ve been at this pole studio for a year now and all three teachers have helped me progress from a beginner. Classes are always made fun by teachers and students. I couldn’t recommend this studio enough

Fantastic experience: Genuinely, I couldn't have asked for a better place to learn pole dancing. The teachers are phenomenal and their passion for what they teach is obvious. There is not one lesson I have attended that I haven't laughed and left smiling all the way home. I've made new friends and the confidence I now have in my body is so starkly different from when I first started. I cannot recommend Heart and Soul Dance and Fitness more for anyone in Wolverhampton, and even the West Midlands, looking to love themselves, build their strength (pole dancing is NOT as easy as the teachers make it look,) and just generally have a good time. Beats any old gym for sure ;)

Fantastic experience: I’ve been going to Heart & Soul for a couple of years now, mainly for pole dance and pole fitness classes, and it’s fantastic! All the instructors are lovely and very experienced, and there’s a huge range of classes to try - as well as some one-off specialist ones where you can give something completely new a go! It’s such a supportive and encouraging atmosphere regardless of your level, fitness or experience - I started out as an absolute beginner who had no clue, but I felt welcomed and encouraged from day one. A great place to go if you’re looking for some fun fitness options or to try something new.

Fantastic experience: Great studio with a great atmosphere. I always feel comfortable. Would 100% recommend the pole classes and this studio.

Fantastic experience: This place has it all! Did you buy roller skates in lockdown and never learn how to use em? They got a great class that will get you gliding in no time! Ever felt like defying gravity? Multiple cool classes like bungee fitness and my personal favourite pole! It’s all reasonably priced with amazing quality teachers. Lot of us don’t move enough and the gym is not engaging or social enough to become more than just a chore that we pay way too much to drag ourselves to. Heart and soul dance and fitness will make you excited to improve your stamina and strength and gives you the opportunity to try things you may not have even thought about and ultimately grow in confidence as a person. There will be at least one if not many classes you will fall in love with!

Fantastic experience: Love going to my pole and heel classes in the new stunning studio. Sally is always supportive and encouraging, taking the time to explain how to perform a move. Can't wait to continue my progress.

Fantastic experience: Absolutely love my Wednesday pole class with Sally T, it’s the highlight of my week! Each lesson is full of laughs as well as being able to challenge yourself to new moves and skills. I never thought I’d have the confidence to attend a pole class but Sally-Ann makes the process and studio so welcoming, definitely recommend!

Fantastic experience: I have attended Heart & Soul for at least 11 years now ( admittedly with a couple of breaks in between but I always came back ) I have done pole fitness / dancing ( and still do), separate special dance classes to learn routines, dancehall, chair dance routine, aerial hoop with the lovely Sara . Pole is my favourite & lots of choice from beginner to advanced, fitness or dancing, static or spinny pole. Sally-Ann , the instructor / owner has won many awards, she is fantastic, down to earth, friendly, great teacher & one of the nicest human beings I’ve ever had the pleasure to meet. If you want to get fit, whilst having fun then 100% this is the studio for you. All different ages attend, all of us different sizes, no judgement just the friendliest group of people getting fit together. Give it a try, you won’t regret it !

Fantastic experience: A great women only exercise venue with loads of fun ways to get fit. The classes not only change your body but your mind to, a great confidence builder. I'm glad I took a step out of my comfort zone & went to my first pole fitness class which i loved! I'm now doing several classes & recommend everyone else to give it a try.

Fantastic experience: Heart and Soul Dance and Fitness is a great ladies only venue situated on the outskirts of Wolverhampton city centre and uniquely teaches all aspects of pole skills from dance/choreography to heels, floorwork, pole silks and more. Sally-ann Giles is a consummate professional who empowers and encourages you to step out of your comfort zone to achieve great personal results and has a wicked sense of humour that ensures fitness never feels like a chore. If pole/dance isn't your thing, the studio has a wide variety of other fitness classes such as boxercise, boogie bounce, bungee fit, pilates, yoga and also has excellent gym facilities with personal trainers available. Overall a safe and fun place to meet like minded women, improve your health/fitness and make new friends along the way.

Fantastic experience: Heart & Soul Dance and Fitness Studio is a great place to train and meet new people. It has a friendly atmosphere and a great variety of classes, Sally-Ann is a fantastic instructor and will always help you and explain things thoroughly for you. There are also other instructors there along with Sally who are all wonderful too.

Fantastic experience: I can thoroughly recommend the new premises of Heart &Soul in Wolverhampton! What an amazing place ! Sally Ann Giles has worked wonders creating a new gym/ dance/pole/ fitness venue. Sally has been teaching me pole for just over 6 months now and I can honestly say what an amazing teacher she is. She really does put her heart and soul into it, making each lesson fun, exciting, and pushes you to achieve way more than you ever thought you could do! Love it

Fantastic experience: Great place and service. I have been doing pole fitness here since September and my fitness levs and confidence have increased. Today I have had a sport massage from Sally. She was amazing. She communicates with me and made me feel comfortable throughout the whole process. Sally really got out those knots. I'll definitely be back again. Highly recommend

Fantastic experience: Had a sports massage with sally and can’t recommend her enough very professional and really informative

Fantastic experience: Big beautiful space, high ceilings, and my favourite instructor coco!

Fantastic experience: Been attending this studio for a few months now and can not recommend sally enough, going in with 0 experience within pole fitness and getting welcomed and feeling comfortable as soon as you step inside. Sally with push you and make every session enjoyable and the biggest highlight of my week. I would highly recommend this studio for anyone who’s a beginner or is experienced within pole dance and fitness

Fantastic experience: I do hoop with Sally Ann, and honestly I think she is amazing! I’ve learnt so much about muscle groups and movement and how to make my body do what I want to too even when I think I can’t. She’s a fabulous top class instructor that we are very lucky to have in the area. I highly recommend!

Fantastic experience: Loved it, it’s so fun!

Fantastic experience: From the first moment I stepped into Heart and Soul, Sally-Ann has been nothing but supportive, kind and extremely effective. I've done Hoop, Pole and Personal Training with Sally-Ann and she's an expert at it all. I was diagnosed with Type2 Diabetes whilst I was already attending Sally-Ann's classes. She gave me a full nutritional breakdown of food and healthy eating. That, alongside the personally tailored workout plans, has helped me go completely medication free. I now control my Diabetes with Personal Training and healthy eating - all thanks to Sally! She puts together specialised workout plans dedicated to areas you want to strengthen or tone up, she uses every aspect of her high quality and plentiful facilities and makes sure you get every penny's worth of your money. She's supportive and patient, there's no screaming or shouting. She works out alongside you so you don't feel 'watched' or on the spot and she'll break down every move and explain what it'll do for what muscle etc. Sally-Ann is knowledgable, safe, reliable and brilliant at whatever you choose to do at Heart and Soul. She's worth every penny!

Fantastic experience: I met the owner of this lovely establishment many years ago and decided to join her in her Wolverhampton studio last year. Sally has always made myself feel confident and comfortable so I knew she’d be the one to take my journey with.since joining the studio I’ve felt so much love and genuine care from this woman. I joined looking to make friends and build my confidence back after years of loosing it and I can honestly say she’s changed my life for the better. I wouldn’t give pole up for love nor money and I’m so grateful to her for everything and to be part of her studio and life. I’d recommend joining to anyone.

Fantastic experience: I absolutely LOVE this studio and it’s wonderful owner and instructor, Sally-Ann - it’s the highlight of my week! I’ve been training with Sally for around 9 months now and I cannot rate her highly enough! We have such a laugh and it’s the best stress relief you could wish for - super happy to have found Heart & Soul and would urge anyone thinking about trying pole to go for it with Sally at her beautiful studio, you won’t be disappointed ❤️

Fantastic experience: Found out about the place from talking to Sally Ann, who is a lovely inspirational lady. I attend Sophia's classes, and thoroughly enjoy them. She encourages each attendee to try harder,as she can see your potential. Health and safety is a priority there, as it's a high risk form of exercise. Can't praise them enough.

Fantastic experience: Friendliest atmosphere and brilliant teachers

Fantastic experience: Few weeks ago I decided to try some pole dance, and that was the best decision to choose Heart and soul pole fitness. Place is full professional and you feel comfortable all the time. You will learn a much more then you expecting. Our instructor Coco is patient, understanding and motivating to new challenges.

Fantastic experience: I have been doing a beginner class with Coco. The class is so welcoming and really well taught and structured. It feels like a safe space, especially for a beginner, and I can feel my confidence growing. I would really recommend this studio to anyone wanting to try pole for the first time!

Fantastic experience: Absolutely fantastic experience from start to finish This was a birthday present from my daughter Sally-ann Giles gave us sat nav directions and even a video of the address and parking. Lovely studio very spacious with lots of props. Her personality is lovely very bubbly and funny she is professional and takes health and safety very seriously. She took us threw routines explaining in great detail as we went along. Her energy is 10/10 she even did a photo shoot at the end of of booking for us. A truly awesome experience will definitely by signing up for more lessons. Definitely recommend to any one . Only downfall time went far too quickly as we were having so much fun.

Fantastic experience: I’ve been doing pole for around 4 months and I love it! I’m not the most fit person and so I thought I’d really struggle and be embarrassed to ask for help. Sally completely got rid of all my worries! There’s no pressure and you can learn at your own pace. Sally gives me extra support when I need it and makes every lesson enjoyable! Now onto Sally… wow! If you want to be the best, you need to learn from the best. Sally is so talented it’s unreal, I got to see her in action at a workshop last night and it was mind blowing. Along with being such a lovely and supportive trainer, you really are getting the most amazing experience in her lessons and workshops. If you’re worried about learning to dance, definitely try Heart and Soul. It was one of the best decisions I made taking that first step and I hope to continue for many many years, because if I can be half as good as Sally, I’ll be one happy person!

Fantastic experience: Best Pole Studio Ever

Fantastic experience: Absolutely loved my first session. My instructor Coco is amazing! Made me feel so comfortable and think the groups all feeling the love. Cant wait for my second lesson next week.

Fantastic experience: If you want to learn Pole dancing and fitness - that is the best place in the Midlands or probably in the whole UK. Sally-Ann Giles is very professional, talented and absolutely a start of a teacher. She tailors the classes to suit us - the students needs, fills it with fun and laughter - not to mention her teaching skills are great. She will break everything down to the smallest details making it so easy to follow and learn. She has also created a very safe, friendly studio space where everyone feels welcome and part of a lovely community. In addition to this she does fantastic heels, floor and chair workshops that are a superb treat and a giid way to learn new skills! I highly recommend for a beginner, intermediate or a pro :)

Fantastic experience: Love Sally, Love her studio!! Her passion and genuinity really does make a difference and speaks for itself.

Fantastic experience: I decided to start learning pole a few years ago and thankfully stumbled across the amazing Sally Ann from a friend's recommendation. I thank my lucky stars that I found her! She was so friendly and supportive when I first joined and immediately put me at ease with trying something new. Her studio is amazing, both in terms of looks and a welcoming atmosphere. She is THE best at what she does, a true professional and very inspirational but completely down to earth. Even when l lived in London, I would often travel back to do pole with Sally Ann because there is no one better!

Fantastic experience: I’ve been coming to heart and soul pole for nearly 3 years and i havent got 1 thing bad to say about it, IM ADDICTED TO POLE Sally is very helpful and your in excellent hands of an highly experienced pole dance teacher! this is for everyone no matter your age/size/gender ❤️❤️❤️ SALLY! we love you! cannot wait to come back to pole :) xXx 5*****

Fantastic experience: Can I be honest? I started coming to Heart & Soul about 7 years ago and I was slightly nervous not knowing what to expect. Dance schools I have attended previously can be too serious, competitive, unfriendly and clicky so to speak... But this studio is the opposite, it is fun. We have a great time and a great workout. The studio has an amazing "wowsa" environment and atmosphere is nice which gives the true definition for me of the meaning "Heart & Soul" Pole Dance & Fitness. It has been an amazing journey for me and I have learned loads along the way. I cannot wait to return after lockdown! Sally Ann is the best and to be taught by her is a true honour she is someone I aspire to on so many different levels. I can only put it down to how passionate she is in everything she does. She is not only my fitness and dancing coach but has become a very good friend. Sally Ann and her team are highly skilled professionals yet they are also very approachable and friendly. Everyone is lovely and welcoming. The classes can be technical which makes it very interesting, the teaching skills makes it easier and enjoyable to learn. This has given me strength and confidence and I enjoy it so much. The sky is the limit! The class prices are a bargain and for me even more so because we are taught by the very best! Thank you.

Fantastic experience: I love this place; it’s my home from home! Super professional; friendly with a range of classes suitable for all levels - Sally-Ann is a dream to work with and it’s my go to place for fun; pole & stress relief

Fantastic experience: You are made to feel part of a family , the lessons are fun , Sally is a fabulous dancer and experienced teacher I highly recommend

Fantastic experience: Great place to learn pole or aerial hoop. Friendly instructors who have a wealth of experience to share and a fun way to teach. They can to help anyone of any age or fitness to achieve things they never thought possible. A fantastic way to strengthen body and mind.

Fantastic experience: The best pole fitness teacher there is! Never thought It would be possible for me to learn the things I did in just a few months. Amazing!!

Fantastic experience: Amazing place!! Everyone there is so welcoming and friendly!! Everyone has their needs met for whatever reason they are there, pole, hoop, fun or fitness. I couldn’t recommend this studio enough, if your a total beginner or have experience this place is for you!