Sunshine Pole Studio

Information about Sunshine Pole Studio
At Sunshine Fitness we offer fitness classes, personal training, one to ones and pride ourselves on bringing you the highest quality pole dancing classes from the beautiful Sunshine Pole Studio. We run an all-inclusive, safe environment, with a "come as you are" ethos!
In our pole classes you will learn steps, spins, tricks and combinations that will help improve your self confidence and show you how incredible your body is! The class will also include a warm up and some conditioning exercises to build your strength and end with some stretches to help improve your flexibility. Our main aim is to have fun and feel good! Check out our timetable for class level. Mixed level is suitable for anyone who has taken 4 or more beginner classes.
It's all about the dancing and the flow. You will learn a short routine that doesn't require any "up the pole" tricks. Using steps, turns, floorwork and head rolls to feel good and get you moving to some music. We always welcome heels in this class and recommend purchasing a pair of knee pads. Must have completed at least 4 regular classes before attending poleDANCE.
Private lessons are available as a one off or a regular booking. Whether you have a certain move or goal in mind, or just want to step out of the class environment, these sessions are fun and much more specific to the individual. If you would like to add a friend to your private lesson booking drop us an email.
Sunshine Pole Studio: Opinions
Fantastic experience: Owned and run by one of Scotland's most phenomenal polers, who also happens to be incredibly good at teaching. What more could you want, really?
Fantastic experience: Great pole studio, kira is an amazing supportive instructor who has build a fantastic studio full of amazing people
Fantastic experience: If you are looking for a warm and welcome atmosphere where you can feel comfortable and confident enough to train any style of pole dance, from pole fitness to contemporary to heels, sunshine fitness fife is your place! Owner and instructor Kira Grant is one of the best around!! She has taught me for around 6 years and has only ever seen the best in me, even when I couldn't. Whether you want to give pole a try for the first time or you are advanced, Kira will have a class for you. And if she doesn't she will tailor make every move to suit everyone in the class. Kira is also a PT and has competed in pole dance professionally, you really can't find many people more knowledgeable! Highly recommended to everyone who wants to try pole.
Fantastic experience: Cannot recommend Sunshine Pole Studio Enough. It is run by a well respected and amazing Pole Instructor. This isn't a studio that claims to be Inclusive and doesn't back it up. This studio is 100% inclusive in my experience. The vibe is on point and the classes aren't so big that you are lost in the crowd. Everything is taught to your level and no one is rushed beyond their capabilities. I've been injured (not though pole) and as a consequence benched and the way it has been handled by Keira is amazing. Don't let anything hold you back. Pole is the most empowering, badass form of exercise. For info I am plus sized, therefore if that's what is holding you back don't let it.
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