Dan's Old Skool Conditioning Training Personal Trainer Winkfield

Fantastic experience: I am a 57 year old woman working with Dan for the last two years and honestly best trainer ever. Using simple resistance exercises (body weight, dumbbells, ball, TRX band etc.) Dan has helped me safely achieve stronger core, better tone and flexibility - stretching is a vital and non-negotiable end to your session. Every session is different, keeping you interested and motivated. You will work hard, but Dan takes great care to listen and modify as necessary re: injuries. Dan will get you moving and keep you moving.

Fantastic experience: I’ve been learning to box with Dan at Old Skool Personal Training the Weyman Way, and it’s been an awesome experience. Dan is excellent and combines expert knowledge with a motivating and friendly approach. The sessions are challenging yet enjoyable, and I’ve seen real progress in my skills. Highly recommend for anyone looking to train with a true professional!

Fantastic experience: Couldn't recommend Dan enough, his knowledge and experience are second to none.

Fantastic experience: I have been training with Dan for nearly 3 years, and have continued to make progress against all my goals that we regularly review, focussed on helping me functionally in day to day life, having a professional to push me makes a huge difference to maximise potential Vs just going to a gym.

Fantastic experience: Great trainer!

Fantastic experience: I’ve been training with Dan for a few months now and I’m really enjoying training again. Dan is very knowledgeable across all areas of fitness and particularly boxing. I have a very busy schedule and Dan always does his best to accommodate sessions to suit me. Highly recommended.

Fantastic experience: My 21 year old son did series of boxing PT sessions with Dan. When he first met Dan he said he was everything you would want from a PT instructor firm but fair and that's true. Dan is very different to the PT instructors in high street gyms. He listened and tailored the sessions to my son's ability. If you need some motivation to get fit Dan would be a great place to start.

Fantastic experience: I have trained with Dan for a couple of years now. He is incredibly knowledgeable in all aspects of fitness and recovery. He provided me with a training and dietary plan that made it much easier for me to reach my fitness goals. I would highly recommend his services.

Fantastic experience: Dan's not your ordinary personal trainer! He focuses on exercises and techniques that have been proven to work over many decades that will get you results. I've been doing boxing training with him as well as a complete beginner and his teaching style is easy to follow and he has the patience to correct you and help you get better- even if you box with the footwork of a mannequin like me! Just make sure you keep your hands in the guard or he will slap you on your ribs!

Fantastic experience: Great trainer - love the fact that Dan uses virtually no weights (bar some dumbbells and a few kettle bell exercises - oh and the Bulgaria bag! :).Dan's knowledge is such that he can vary the training with lots of different exercises so you don't get bored with the same routine, even now, we still do things I haven’t done before. He understands how you like to work, and what you require individually, and tailors the training accordingly whilst challenging you to do the things you should be doing to get in to shape and maintain it. I have been working with Dan for around 7 years and the last three have been remotely on zoom from the U.S. We usually train around 3 times a week and it’s worked great! I have seen many personal trainers over the years but Dan has the best knowledge and understanding as to how to get you achieving your goals.

Fantastic experience: Would highly recommend Dan for any fitness needs. We started boxing training and I really enjoy the training and Dan is very knowledgeable!!

Fantastic experience: Simply fantastic. Dan is a brilliant trainer and motivates me to work hard at every session and at home. Each session is fun, pushes me and is different so I don’t get bored! The boxing training is fantastic and leaves me buzzing all day. I would recommend to anyone.

Fantastic experience: I have been training with Dan for a good few months and intend to carry on my training into the distant future. When i first approached Dan it was for general weight loss and fitness but due to a physical set back i had Dan tailored my fitness regime to best compliment this condition. Dan is extremely skilled and knowledgeable in all aspects of personal training and we reguraly mix up the sessions to include circuit training, general exercise and boxing off which all is good, fun, but hard (sweaty) work. If you are determined to make a change speak to Dan about this and he will tailor a program around your capabilities and set expectations. Dan has also helped me not just with my physical training but also has helped in my mental training as well and has gone far beyond what i ever expected of him in his support for me and total wellbeing. I would highly recommened anyone training with Dan and he can help start or further were you are or want to be on your phyiscal journey.

Fantastic experience: Great training very helpful and knowledgeable, from beginners to advanced Dans your man!

Fantastic experience: Very professional and knowledgeable. Thoroughly enjoy my sessions with him

Fantastic experience: Dan is a great trainer. My 14 year old is learning to box with him and is getting along really well. Dan doesn't just go through the motions with each person or sticks to a fixed formula but trains the individual. He varies pushing hard when needed, trains for physical fitness and also concentrates on technique and doing it right. He is direct and expects commitment but the method works. Highly recommended and definitely worth it.

Fantastic experience: Dan is a great trainer! He listens to what you need and works towards it.... he expects you to give a 100% commitment but he in turn gives you the same! Would highly recommend

Fantastic experience: Dan's knowledge about strength training, fat loss and general fitness is unmatched to any other. He has helped me achieved many of my fitness aims over the years and we continue to break new ground. If you're looking for a no non-sense, results driven professional, look no further.

Fantastic experience: My 14 year old son started working with Dan in September driven by an interest in learning to box and get fit. From the start I was impressed by Dan’s rigour in assessing needs and objectives as well as a focus on discipline and safety aspects of boxing. My son has learned the basic skills quickly, has improved his fitness and confidence as a result of Dan’s work and genuinely looks forward to the sessions. Dan is a straight talking supportive coach who has delivered real results in 3 months. I would recommend him to anyone who wants to improve fitness... he will work you!!

Fantastic experience: I started with Dan for a boot camp kick up the backside - and that’s exactly what I got. He stands for no nonsense and if you want to change he really does everything he can to help you. I am having a great time and even though I have only been going for a relatively short time I have seen huge improvements in all the ‘hard’ exercises I have previously always avoided. I would definitely recommend Dan because he has really good knowledge and understanding of human physiology and exercise techniques and a good sense of humour. I’m looking forwards to the changes that will come over the next few months

Fantastic experience: Ive been working with Dan for 4 years, in that time I have become fitter than I ever have been in my life( Iam 53).He's a great trainer and mentor.I couldn't recommend him enough if your looking for someone to intelligently help you get back into a healthy regime.He also has a good senses of humour

Fantastic experience: Dan is the only personal trainer I worked with that knows exactly how hard and how far to push in order to get results and stay away from injuries at the same time. His knowledge of body mechanics and technique is unparalleled to say the least. I can now do press ups (wasn't able to do before I started) and I lost 10 kg in 10 weeks. That is in spit of my existing injuries (I have bad shoulders and knees) and a bout of surgery in the middle of these 10 weeks. Amazing, unbelievable progress for me! I would reccommend Dan to anyone!

Fantastic experience: I’ve been going to Dan since January this year. I wanted one on one training as opposed to going to a gym as I wasn’t confident at all and didn’t feel comfortable going to busy gyms. I absolutely hated working out of any kind. Since being with Dan I actually enjoy working out and look forward to my sessions. The sessions are really varied all the time so they are never boring, and he really knows his stuff. He genuinely cares about people’s health and fitness and tailors sessions for each individual. I am 100% happy with the service Dan provides and I wouldn’t even consider going elsewhere. Worth every penny ! I am feeling much fitter and stronger than when I started and also my confidence in exercising has boosted and my anxiety and depression has also improved massively. On top of all that Dan is a great guy which definitely helps ! If you want a decent and down to earth trainer then he is your man.

Fantastic experience: I came to Dan looking for a no nonsense PT who would hold me to account and I certainly found one. As somebody who had never boxed before I am thoroughly enjoying the benefits of learning a new skill, which keeps everything interesting, as well as improving stamina and body shape on the fitness side. Dan is good at setting expectations and giving regular feedback on progress which helps keep you motivated when things get inevitably hard and frustrating. He pushes you hard every session which is what you want when paying for results but also recognised that life also can get in the way of best laid plans. I would recommend Dan for anyone looking for results and who is committed to achieving them.

Fantastic experience: It’s a pleasure to write this review for Dan. Firstly I’m honestly elated that I read about his Old Skool Conditioning Training via some online research I did and I feel honoured that we have crossed paths. For me, the day we first met for a general chat was a sentimentally special day for me because it was an auspicious day in the Hindu calendar - the day that is dedicated to teachers or gurus known as Guru Purnima day. Little did I know that it was a turning point in my life and I pray it continues well into the future I’ll be honest I had a fear of gyms, a testosterone fuelled grunt pit wasn’t the place for me, but I had been suffering with some physical ailments and had never addressed the problem of becoming lazy, slightly overweight with the Asian gut, unhappy with my general fitness and a low self esteem. Now reaching my late 40s I know I’m no spring chicken but he has injected a new lease of life into me. Dan says it as it is - this is his greatest quality and he is a fair man who holds very high principles when it comes to discipline, motivation, and behaviour. I’ve got to know him a little better through the occasional extended chat at the end of some sessions and that has raised my respect for him even higher because he is a good man. For me this is important and although he praises me (for listening and following his boxing programme) it’s not the reason I respect him. I respect him because he is undoubtedly one of the greatest personal trainers and cares about making me better. His explanations are clear, his expectations of me are realistic and measured yet challenging, his program definitely works but you simply have to put in the effort and just do it! Honestly it’s as simple as that, what more can I say? I have become much more confident, I have become much stronger, I have become much more fitter and I am amazed how effective these simple exercises are with the recommended duration and frequency as suggested by him. The other great thing about Dan is that he constantly challenges me and gives me new things to learn which is great. He often says “I’ll give it to you as fast as you can learn it”. That’s a sign of a great teacher and even when I’ve failed to understand something he has shown extreme patience and then explained it the way I could best pick it up. That’s the support you need. I am eight weeks into the program and I have lost about 5 kg of weight and I just feel so much more energetic and self-confident. The boxing and martial arts skills, but especially the boxing has given me a huge sense of confidence and well-being. I am gaining strength and fitness- both are important for overall wellbeing and most importantly I’m gaining mental strength, something an Ex-Army professional like him can help to install. I can truly say I’m becoming addicted to the training because that’s what Dan has done for me. I’m in such a better place and I hope it continues because I’ve always wanted to take good care of myself but I know it sounds like a feeble excuse but I gave preferences to others and life and responsibilities just got in the way! I never committed myself to anything like I am doing now. The motivation I get is unreal. It’s such a buzz and wish you could just experience it. To achieve anything in life we have to love ourselves first and want it more than anything but being human we sometimes falter and it’s fortunate if you have a trainer, supporter, guide and friend like Dan by your side. I sincerely hope that anyone reading this review, will read between the lines and feel my deep sense of gratitude and humility and I would say you’re fortunate to get to this point, now just take the next step and I’m sure, like me, you’ll never look back. With best regards always, Ajay.

Fantastic experience: Disclaimer: Dan’s been helping me get back in shape for around three months now; so I feel like enough time has passed to warrant a review. I assume like much of Dan’s clients, in my younger days, I was in great shape and the sound of a bleep test would make me excited, not scared! However, as the years go by, university, marriage, work, and kids, all take some level of priority, over your personal health. My once fit physique, is riddled with aches and pains. I’ve struggled with gyms, as it just doesn’t feel real enough and perhaps a little clinical. I never felt I was getting the workout I craved, but was constantly demotivated, due to how poor my physical fitness had got. I found Dan and his old-school approach and mental toughness, was what I needed; not the soft and pampered world of a Tony & Guy hairstyle PT, in a typical bricks and mortar gym. Dan took the time to understand my pain points and all our workouts since the initial session, he’s always remembered where not to apply too much pressure and build up the muscle strength. Areas of my body that were previously in pain, Dan has started the journey of building their muscle strength and the pain is decreasing. Dan does not mess around. He is a gent about everything, but he has the ability to truly recognise how hard your body can be pushed. I am very doubtful there is a trainer within our area that can develop a person, like Dan can. His military background is a fantastic grounding in developing a person’s fitness. I wanted to add that much of my training has focused around boxing. Now, I have no intention of ever entering a ring and fighting, this is just for fitness. However, the added bonus is the mental well-being that comes after each session with Dan. Whilst you’re physically spent, you’re mentally recharged. There is nothing better than pummeling something for an hour, to get rid of all your stress!

Fantastic experience: Have been training with Dan for several years and he just understood me from the word go. He got me in the right way of thinking about food and fitness. He is very good at motivating you and will say the things how they are! :) The training sessions are always very challenging and not 2 sessions are the same. He always makes it very interesting. He is also very supportive of the sessions i am doing outside of our training sessions. The price is also very reasonable. I would definitely recommend him.

Fantastic experience: Dan is a top class trainer who knows his stuff and is patient but who will also get the best out of you and motivate you. Can’t recommend Dan enough and he’s a nice ‘no nonsense’ guy.

Fantastic experience: Dan is an excellent trainer. He has helped me build in some additional strength and fitness into my routine which has translated into a better performance in another sport. He is also aware of what other things I have been doing and will tailor each session to get the most out of it without compromising my cycling!

Fantastic experience: Dan's training programme is transformational. If you are looking to change your body and also develop a more positive mental attitude, look no further. Dan listens carefully to your requirements and so your training will exactly reflect your own personal goals. Not only that, he is an excellent teacher and a huge fountain of knowledge which means that skills that you thought were beyond you will start to become possible. However, if you are looking for something half hearted, then this is not for you. You will soon realise that Dan does not accept excuses. Be prepared to commit and your results will exceed all your expectations!

Fantastic experience: Highly reccomended. After being shouted at & verbally abused at buzz gym slough by one of their trainers for leaving by the wrong door accidentally it was the nail in the coffin for me and gyms. I had already grown tired of overcrowded, noisy, smelly gyms. That sickening incident lead to me going to train with Dan. He puts together a diet and excercise plan that's personalised to you - as everyone has different needs and goals. I chose to focus on boxing pad work. The priority from Dan is technique unlike those silly box fit classes at gyms. Yes it costs more than a budget gym but you really do get what you pay for. After a session I feel I've had a proper intense workout and I'm walking on air as all my stress has been blasted away. I have already lost half a stone in just over a month. Male, female, young or old he can accomodate you and will give you support along the way.

Fantastic experience: Wonderfully unreconstructed A breath of fresh air in so many ways - no rubbish - no softly softly - no smoothies and chats Instead some serious no nonsense expertise delivered with a slightly mad smile and a twinkle in the eyes. - exercises that you forgot or ran away from because they hurt soo much. - enough boxing to ensure you realize just how hard it is. If you mean it Dan is very much the man! Ding ding round one.....

Fantastic experience: I first starting training with Dan a few years back and I can honestly say he is one of the best personal trainers. Dan brings has wealth of knowledge when it comes to Boxing, weightlifting and nutrition. Above all Dan is an excellent motivator and brings the best out of you. I have been boxing training with Dan and can say his attention to detail is second to none. I recommend him highly. The work outs are both intense but also fun. The training I have received from Dan has made me feel fitter but also very confident. Thanks Dan for all your support and training.

Fantastic experience: I have been training now with Dan for two months now. I still have another month to complete. When I came to Dan I had seen two other Personal Trainers. However, what was offered did not meet my personal requirements. Upon meeting Dan I knew instantly that I will start training with him. When I came to Dan I had let myself go physically for a few years. Coming from a strong full combat kickboxing background with a successful fighting record and acheiving 3rd place semi finalist at the British National Championships Dan listened to me wholeheartedly. He knew I needed a strong push and a strong trainer. Thats exactly what I get with him. I'm boxing now which I love and a change technically from kickboxing for me. I love it. We have stringent cardio and circuit training that I adhere to in my own time. I would recommend Dan to anyone wanting to better themselves physically. Dan is old school with a wealth of knowledge and experience in his field of sport nutrition and fitness. My body started to respond immediately after just a week. I look forward to winning my fight with Dan in my corner. He has become a friend. I was so fortunate to have found him as my trainer. Taj kharay Civil Servant 45 years

Fantastic experience: I started training with Dan around 6 weeks ago and just about to book the next 6 weeks as I have enjoyed it so much! Love the fact it is genuinely Old Skool type training and Dan has opened my eyes to getting fit without going anywhere near a pampered piece of mechanical gym equipment! Could not recommend Dan highly enough.

Fantastic experience: If you are after no nonsense, old school,proper boxing training. Then Dan is your man. Great coaching, can't recommend enough.

Fantastic experience: I had taken my first White Collar Fight in nearly 4 years at short notice and at 47 years of age needed to get fight ready and fight fit. Dan tailored my training perfectly and made sure I was ready to go on fight night leaving nothing to chance. I won by unanimous decision against an opponent 15years my junior and am still training with Dan now.

Positive experience: i have really enjoyed my sessions with Dan , he has a very different approach and he is fully committed to ensuring i achieve my goals whilst teaching me new skills and techniques..

Fantastic experience: We have been training with Dan for six months. He's an excellent boxing and fitness trainer. Dan has a great attitude and is very professional. I would highly recommend him!

Fantastic experience: Hi just thought i would give my thoughts on training with Dan, i started with Dan this Jan 2017 as i needed to get my mojo back big time and get the weight off i had gained over the last few years and get a lot fitter, being an ex forces man i needed someone to push me but at the same time not kill me as i am 56. On meeting Dan i knew straight away this could work and wow, as it, doing the boot camp i have lost nearly 2 stone already, i have put in the training and clean eating. Dan knows how too push me to my limits and guide me into new training ideas, it is hard and sweaty and old school but for me its the best, cheers Dan the journey continues.

Fantastic experience: Learning how to box and train old school style is a fun and satisfying way to get fit. This is top drawer training from a top man. Thank you Dan I hope your business flourishes.

Fantastic experience: Good trainer. Able to assess your level and adapt the training to suit. I've seen vast improvements in my fitness level and really enjoying the sessions.

Fantastic experience: I ve just finished a 6 week boot camp with Dan .I had been to numerous circuit training classes and done regular gym work and also ran regularly too but couldn't lose weight.I was therefore unsure and apprehensive as to what Dan could offer .Dan was brilliant .He completely revised my gym work outs and changed my diet .His sessions were never boring and really intensive and enjoyable .Dan corrected routines which I had been incorrectly doing for years which other gym staff had not corrected .There are a lot of personal trainers about .If you're looking for a no nonsense fully supported trainer ,Dan is excellent and the right person for you .I have lost weight and my body shape has completely changed .

Fantastic experience: After an initial reticence to accept the need for someone to help me train, I was driven to realise I had hopped on-board a fitness `Roller-Coaster` not being able to train at previous intensities due to current fitness levels, and not being able to attain these levels of fitness due to work/life pressures and commitments The focus here wasn’t to lose weight, but to become leaner and recover lost elements of overall fitness. After some searching I found Dan`s Old Skool Conditioning and completed an initial assessment. This in-depth assessment covered general conditioning, nutrition, body mass elements, and my availability to train. Then drawing on his vast spectrum of fitness knowledge and experience, Dan created my unique training and nutritional plan. This intensive `fastrack` program delivered results from week one, feeling strength and endurance returning to my body, and coupled with a change of focus on what I eat (as opposed to a diet!) i found myself becoming leaner, with the pleasant side effect of also dropping weight as I shed 3lb in the first 2 weeks. My training plan toggles between a wide array of boxing pad work, speed ball, sparring and associated fitness exercises to increase muscle development and endurance whilst burning fat. The sessions are varied in content which keeps them both interesting and motivational, and from my initial decision to reach out to `Sensai` Dan has now become a lifestyle change for me, and as a result of the training I am stronger, leaner and able to train harder for longer now being able to get back to the type of sessions I `d complete 20 years ago…thanks Dan.

Fantastic experience: I've been training with Dan for 4 months now. I signed up for the 6 week bootcamp initially, in order to achieve the fat loss results I wasn't able to get on my own. Dan gave me nutrition tipps, and with 3 sessions per week of his intense fitness and boxing training I lost 1 kg of body fat in the first 3 weeks while gaining a ton of new skills. The results and the progress I am making with boxing kept me coming back for more, so I can only recommend Dan's training regime - to anyone who wants to put in the work! Dan is incredibly patient in his teaching and was able to transfer some of this patience to me. I have, over time, become a lot more patient with myself during the process of learning a new movement or technique, and I can honestly say that his coaching style has a positive impact that goes beyond my physical improvements.

Fantastic experience: If you are looking for a professional and dedicated trainer then Dan is your Man His methodology of training is very effective and suitable for all levels from the beginner to advanced After meeting Dan he took the time to discuss my goals and designed an outstanding training programme to suit my training needs and requirements to benefit myself to reach my personal goals I have been training with Dan for just over a month now and my speed, reflexes and strength have improved greatly I’m fully getting the results I need and I’m healthier and training harder than ever

Fantastic experience: I am 5 weeks into Dans training regime and l cant quite believe how much l have improved. In the initial consultation Dan listened carefully and devised a plan that, in the first instance, tackled the weakness in my core muscles and my stamina. This has resulted in much stronger core muscles and a much quicker recovery time after exercise in just 5 weeks. Dan is always watching, making sure the exercises are executed correctly & safely and to be honest l have never sweated so much in my life. He is great at motivating and when you really think you cant do one more squat or clean and press, his motivation gives you the strength to find that last fragment of effort. Dans Old Skool Training programmes are for people who want results and are prepared to work hard. I have lost 8lbs over the past 5 weeks and my body shape is changing which is exactly what l signed up for.

Fantastic experience: I can honestly say for once in my life I am enjoying getting fit! I have lots of weight to lose and in the first six weeks I lost 9kg with Dan. My body shape is changing and all without starving myself. Dan explains why he is asking you to do things and will push you only as far as he knows you can go so everything remains motivational. As for the boxing he is a master, it's lots of fun, a little frustrating but really rewarding and it doesn't matter if you don't have any co-ordination, Dan works miracles. A refreshing change from the PT's I've had in the past who stick you on a machine and watch! I also had an Achilles' tendon injury and had problems finding someone who could help me, Dan knew immediately where to start and what not to do. I highly recommend his 'Old Skool' approach.

Fantastic experience: Great instructor, really enjoyable, look forword to the sessions. Would highly recommend Dan, Dropped 12kg Feel Great !

Fantastic experience: Great local personal trainer. Flexible and works hard to create a program to fit into your individual lifestyle and work schedule, no matter how busy you might be. Dan develops your program as you progress, giving you a clear goal and keeping you motivated. I'm so glad I stared training with Dan; I've become so much stronger and he's made fitness become a part of my routine that I actually look forward to.

Fantastic experience: Fantastic personal trainer offering a no nonsense approach to getting fit and losing weight. Each session is varied to keep it interesting and also what better than being able to hit your trainer after he has punished you for a hour.... and you'll learn the skill of boxing. Beats boring treadmills every day....

Fantastic experience: I've been training with Dan for over a month and have never been fitter. He's a fantastic teacher and really knows how to motivate you. Outside of session the training plans he provides for you are excellent way of developing your fitness.

Fantastic experience: I have been training with dan for about 10 weeks now I was a bit worried about boxing training at first because i was so unfit and 48 years old. Dan put my mind at rest at the consultation and explained his plans for a program for me it really did work I lost around 1 stone in the first 6 weeks and have now started to tone up Dan makes every session different and enjoyable. The more effort you put in the more you will get out of it .If you dont put the effort in Dan will soon let you know anyway. Cheers Gary Lulham

Fantastic experience: I took up personal boxing training for three reasons: firstly as a way to stay fit; secondly as a means to avoid the boredom that comes with general exercise by combining it with learning a sport; and thirdly because I was interested in finding out what the art of boxing is all about. It's been extremely rewarding. Dan is someone who knows his boxing inside out, and is meticulous when it comes to teaching it, explaining in a straight-forward way the fundamentals of technique to a beginner like me, and also what is required if you want to improve at the sport. Some of those requirements inevitably involve working on stamina and strength, and Dan has a comprehensive set of training exercises to help you do that, none of which require the use of a gym, all of which are extremely effective. He lays out a training plan based around your own level of fitness and the kinds of exercise you might already do, tailoring it to the time you can set aside to exercise. He also provides an excellent dietary plan by looking at what you tend to eat on a regular basis and suggesting ways in which you can introduce different foods that will not only help you maintain a balanced diet, but which are also appropriate to the kind of training you're doing. His army background means he doesn't let you cut corners when training, and he will push you to test your own limits, but it's all done in a friendly and encouraging way that is highly motivating.

Fantastic experience: Dans classes are always varied and challenging. I have been to a few different boxing gym's and in my opinion is a great boxing instructor as well as personal trainer.

Fantastic experience: Ive done no fitness exercise for years. Facing bad knees and a lot of weight gain from meds i met up with Dan and started my journey. I lost 30+lbs with Dan's help and he encouraged me to carry on with the fitness regime at home. Would highly recommend

Fantastic experience: I have been going for six months, and I can't believe what it has done for me, lost nearly 2 stone and have become so much fitter, Dan knows how to get the best out of you. Fully recommend him.

Fantastic experience: I have been going to Dan for exactly 6 weeks. I have never seen my body changes so fast in 6 weeks time. I feel that i have much more energy and healthier. My muscles are developing and I could feel that I am getting stronger, faster and better in performing exercises. You are never bored when you are training with him. He surprises you each week with different exercises. Whether it is boxing, kettle bell or circuit training, he always changing things around. The stronger you are, the more difficult exercises you will get but let me tell you, it is all worth it! I would most definitely recommend him to anyone who are still looking for personal trainer!!

Fantastic experience: Dan's no-nonsense holistic approach means that whatever your goals are he will help you achieve them. I've become a better boxer, can lift far more weights, fitter and less body fat, more muscle; all over the last 2yrs and this mainly due to Dan's encouragement, training and knowledge. Couldn't recommend him more highly. Jamie Chapman

Fantastic experience: I have been attending Dan's boxing classes for about 2 months now and I love them. They are a whole body workout and Dan changes things up to keep it interesting. He always tries to give one on one attention to each student during the class and seems to really care about helping you improve. The classes are a good mix of genders and ability levels, so I've never felt uncomfortable going by myself to class. I also like that the classes are really not expensive at all. Since I started boxing class, I definitely feel stronger and my pushups & punches are getting a lot better! :)

Fantastic experience: I joined about a year ago and I've been feeling much fitter and more energetic since. The classes are dynamic and in just one hour you get an excellent work out. With circuit training on Tuesdays and rope skipping on Thursdays, followed by boxing practice on both days, you won't get bored and you get an all-round exercise programme. You learn proper boxing techniques from an experienced and dedicated instructor. The price is very reasonable.

Fantastic experience: Dan is a great trainer he motivates people to get the best out of themselves, I went to see him in a right state after suffering a recurrence of a Head injury, he said he could help me & in the first 3 weeks I have lost a stone, got fitter so I have more energy & feel more alive than I have done in the last Year, Dan always tells me the truth it will not happen overnight & I appreciate his honesty, I feel in safe hands, I trust this man more than anyone of the other personal trainers I have been with,Dan is as honest as the day is long, if you are slacking he will tell you, if you are putting everything in he will praise you, I never thought I could train again I went to Dan in hope rather than expectations, he has shown me with a bit of effort you can change your life, thanks Dan

Fantastic experience: I trained with Dan last year and achieved a level of fitness I did n't think possible, now back in the boxing classes. Exceptional way to get fit.

Fantastic experience: I started out with Dan as a personal trainer and he was fantastic. Great at motivating and helped me surpass all my fitness targets. His goals aided in motivating me to get active and the challenge was highly enjoyable. When finances became a bit stretched I joined his boxing class, my fitness was still pushed and the group were friendly and motivated. While I missed out on the one-to-one boxing technique tuition, my fitness was kept at a fairly high level simply attending the classes.