Spirit, Mind & Body Studio

Negative experience: I turned up on time for a yoga class today after booking online, the room was closed and no reply to the number available to call on, no one answered despite endless knocking, no valid email address on the website. I have paid for a package for which I don’t know how to be refunded given that there wasn’t anyone to contact or present for the class.

Fantastic experience: Myself and my partner recently attended a private couples reformer class. Wow what an incredible work out! I left feeling exhilerated yet relaxed, and can see why they are causing such a stir. I am not new to work out routines, however the reformer machine is certainly not like anything I have experienced! Lauren lead the class with a keen eye for detail and made sure we felt comfortable the entire time. I would strongly recommend anyone who is looking to try something new, improve core strength or just find a sustainable yet effective form of exsercise to attend this class. thank you Lauren!

Fantastic experience: Lovely studio catering for all levels and ages. Very friendly environment.

Fantastic experience: Lovely studio with good variety of options on every week!

Fantastic experience: Wonderful intimate studio. Friendly and knowledgeable instructors who make you feel comfortable and confident. I started in the beginner Yoga class over a year ago and aside from illness have never missed a class since! That’s a first for me! Would highly recommend this studio x

Fantastic experience: Spirit,mind and body Studio is run by a great teacher Lauren who has an amazing relaxing place to practice. They offer a range of classes for all ages. You can even attend Karate classes ! Try it out and you will see what I mean.

Fantastic experience: I was too daunted to attend an established Yoga class so jumped at the chance to join a beginners course. The staff are lovely and the studio is gorgeous, classes not too large and there are no ego's! A year on I have promoted myself to the standard Hatha class which is challenging but not overwhelming and I love that my mind and body are reset.

Fantastic experience: My happy hideaway! Absolutely adore the diverse classes and the fantastic teachers who are always up for a friendly chat and ready with advice.

Fantastic experience: A lovely space allowing some special calm me time

Fantastic experience: Exceptional Pilates teacher! Lauren tailors workouts perfectly, provides clear instructions, and creates a positive, supportive atmosphere. Lauren's expertise and commitment to continuous learning make every session both effective and enjoyable. I would highly recommended Lauren for anyone seeking a local Pilates experience. Thank You Lauren xx

Fantastic experience: Fantastic! The classes routine vary each week , often using "equipment" while building up ability. Lauren is an excellent teacher encouraging, fun professional, who always talks though the what muscles using and how to further challenge self. There is no wind chime music here just a great playlist which is different each week which adds to the positive upbeat feeling you have when you leave the studio. The space itself is perfect, clean, calm, well equipped. I genuinely look forward to my Wed class. 10/10.

Fantastic experience: Lauren is a fantastic yoga teacher really interested in each client and their needs ensuring they are getting the best from each class. I love the slow Pilates class which is at a pace for my old creaky bones.

Fantastic experience: I’ve joined two classes at Spirit, Mind & Body Studio. I’ve added these to my existing gym routine to boost fitness and improve my core strength, in hope of managing a long-term health issue and avoiding surgery. Both classes are absolutely fabulous. What I hadn’t factored in was the importance of a warm and supportive coaching / class environment. This has been an added bonus. Also, I’m usually someone to exercise immediately I’m up and about. With the range of classes at Spirit Mind & Body Studio, I’m really motivated to train at other times of day. Have already recommended the classes to a friend who has now joined. I would encourage anyone who needs that fitness reboot to choose from the wide range and accessible timetable.

Fantastic experience: Fantastic studio, offering a wide mix of classes. Lauren and the teachers are friendly, knowledgeable, generous with their time and accommodating - often tailoring classes to the needs of those attending. This studio and yoga community is a hidden gem in town!

Fantastic experience: So much dedication and hard work I love this yoga studio and Lauren who runs it yoga and Pilates classes for all ages and abilities very rare to find

Fantastic experience: Beautiful yoga, pilates and fitness studio in the centre of town. There is a wide mix of classes for all abilities. It is a hugely welcoming space and the team are knowledgeable, creative and encouraging. Lauren has created a fantastic community at the studio.

Fantastic experience: Very friendly & cozy studio. Lauren takes special care during class. The classes I tried have real benefits on my body & health. Thank you xx

Fantastic experience: Fab yoga & fitness studio, relaxed, professional team offering lots of variety. Friendly atmosphere suitable for all ages and abilities. High quality equipment & super clean.

Fantastic experience: Lovely studio space ideal for yoga and Pilates. Good range of classes, both energising and relaxing ! Easy to book, the monthly subscription for as many classes as you like is great value at £62.

Fantastic experience: Amazing yoga studio, absolutely love Lauren’s classes! She is so welcoming and encouraging and there is a great community at the studio. Great variety of classes on offer and something for everyone. Practicing yoga has made such a difference to my well-being and couldn’t have done it without Lauren and Mind Body