Body Complete

Fantastic experience: Body complete have helped my son so much with his fitness and confidence. A massive thank you to Chris and Jon for everything they have done for him. He really enjoys it.

Fantastic experience: Amazing results! I've tried a variety of gyms and personal trainers before with limited results - but since I have been working with Chris and Zoe at Body Complete I have achieved the best results I have ever experience - and its been such fun. I have been working with them remotely during lockdown and they have provided tailored bodyweight exercise program for me to do at home with very basic equipment (dumbbells and mat) and a plan that has covered all types of exercise and nutrition advice. The support and enthusiasm they provide, with the online sessions and app provide me with motivation that I have never had before. Its fun and it works - I could not be happier and am so glad I have found the support that works for me. Being able to do the programme at a time that suits me at home, and with one zoom PT session a week, I can keep progressing and enjoying my sessions. It's the best thing that has happened for me in 2020, finding the right programme and team - after years of unused gym memberships, exhausting HITT classes and irritating PT's that make you feel useless..Thank you Body Complete!!

Fantastic experience: I have been at Body Complete since October 2017 and couldn't recommend them enough. Full professionalism, huge knowledge that constantly deepens and with an amazing sense of humour! Amazing trainers, that will do anything to help achieve your goals. With all my heart and all the muscles I had no idea about, I fully recommend

Fantastic experience: What a Team! Exceptional communication skills ensure our training needs are met every session. Professional coaching and motivational techniques have improved our fitness and physiques beyond what we expected!

Fantastic experience: I joined BC just over a year ago, after my husband joined. I wasn't looking at joining a gym, as I did running/cycling/yoga already. However, after my husband raved on about BC I thought I would give it a go. Well... I haven't looked back! Chris and Zoe welcomed me into the gym, and I immediately knew I was going to join. They were so friendly, and Chris' knowledge was incredible. I joined the semi-private sessions which have a maximum of six in a class and always instructor led. Each session was different, and Chris made it 'fun but hard'... which is what I wanted. With such a small class Chris could spot if you were doing the exercise correctly or not, and explained what you you should be doing and why. I used kettlebells and other weights for the first time, and as I wanted to tone up this is just what I needed. Covid then came along, but Chris and the team put on live sessions which I did three per week at home. They again were varied, and hearing Chris still shouting at me made me work hard and kept me motivated!! I also have to mention Jon Neighbours live sessions on a Saturday... which were mental!!! :-) I have returned to the gym doing Private sessions which i am loving. I wanted to tone up so I am doing one strength session per week, using all different weights and equipment, and one cardio based session per week. Chris pushes me to lift weights I didn't think were possible. I have lost weight, my fat mass has decreased, and my muscle mass has increased ... and I no longer have a jelly belly!! Chris, Zoe, Jon and George are all fab. I can't recommend this gym highly enough.

Fantastic experience: A great team so dedecat to each person needs highly recommend x

Fantastic experience: I started the Stronger for Longer programme feeling stressed, worn out and with a long term back issue and struggling to function with daily tasks. Chris knew what the problem was with 30 seconds. After the first session I felt on top of the world and well oiled. I had great fun and felt very encouraged. Chris, for and team are so passionate about life and people and it shines through in everything, they give out so much on top of everything. Since that first session I have been pain free and have full movement and functionality. Energy and enthusiasm. It's impacted all are as of our life in a very positive way. Other family members now also attend and have achieved great results. Everything is tailored to each person and it's actually great fun, I look forward to going. If you've been putting it off, get yourself booked in or pop in for a chat. You won't regret it.

Fantastic experience: Excellent. Coaches really know their stuff. Everything is specific for each person, even in a group, and it's fun fun fun all the way. Every one is catered for at their own level and the emphasis on is on quality and results whatever they may be. The team are truly passionate about what they do and continue to change lives for the better physically, mentally and emotionally.

Fantastic experience: Friendly and knowledgeable staff and professional facilities make this gym the best choice for effective fitness and weight loss results in the Scarborough area. Session-based training, a personalised support structure and fully-coached classes get results.

Fantastic experience: BEST GYM EVERRRRR! So I've been going Body Complete for over a year now and I love it. I love this place because I walk in and don't really have to think about anything just do as Im told really. The semi private 5.30pm classes are amazing! Perfect for straight after work to get rid of all that tension and anger with a fantastic HIIT class or sumink. They are all a really great happy bunch and always want to see you do your very best too.

Fantastic experience: Highly recommend Body Complete for personal training or small group training. Super friendly environment, not at all like a usual gym atmosphere. There’s a massive range of ages and abilities and everyone is so welcoming. If you need a push in the right direction for your fitness definitely give them a try!

Fantastic experience: I was recommended to Body Complete by a friend. I’ve suffered with a bad shoulder for a couple of years , physio has nt worked , within 3 weeks I have more movement in my shoulder than ever before. That was now about 18 months ago, I m still going, the classes are amazing, Chris and the team are amazingly knowledgeable and flexible with their approaches to fitness and strengthening . It's a great place to be

Fantastic experience: This is the nicest gym I've ever been part of! The classes are superb (and tough!) and the personal training is really tailored to help you achieve your goals. Chris, Zoe and the team really care about your fitness and will make sure they do everything they can to get the best from you!

Fantastic experience: I am Sports & Remedial Therapist and enjoy running. I deal with all injuries, trapped emotional trauma, soft tissue and myofacial restrictions and lots more and have no hesitation in referring clients to Body Complete. The clients I see who go onto who work with Body Complete are the clients who are making the greatest and faster improvements in all areas such as reduced pain to know pain at all, improved posture, injury recovery, rehabilitations, injury prevention, fitness, strength, mobility, stability & muscle function. The knowledge of the personal trainers at Body Complete is second to none and I can highly recommend Chris & George in particular. For me it’s very important that technique is emphasised and clients are doing the exercise correctly, working in all planes of motion, functionality of the exercise, not loading the client with weights if there are imbalances, correcting posture during the exercise, working with the needs of the clients, making it enjoyable and creating a positive, upbeat and friendly environment and Body Complete do just that. I am currently working with Chris Stringer who for me is one of the best Personal trainers I have ever come across. It’s like having a Personal Trainer & Sports Therapist in the same session. His knowledge is exceptional. After completing various different functional testing with Chris he very quickly narrowed down the issues which have been effecting my ability to run faster & hold a pace during 5, 10k & 1/2 marathon race distances. Already 6 weeks in my times, stability, strength, power, mobility and cadence has greatly improved. I would like to thank Chris, Zoe and all the staff at Body Complete for all great work they do and I look forward to continuing working with Chris and hitting more PBS next year, injury free.

Fantastic experience: I have been a member of Body Complete for 12 months and wouldn't consider joining a 'traditional' gym. I was looking for fitness with variety and fun as well as the opportunity to have regular weigh-ins and nutritional advice thrown-in. For me, this is the complete package. When I first met Chris I said that I would come as often as I could but also moan quite a lot and occasionally swear... And I have certainly lived up to that promise. I am neither the strongest or the fittest but I do my best each session and don't compete with anyone else. If I am struggling in a class I adapt the exercise to something that I can do because a) it's better to do something rather than nothing and b) it's ok to do that. Of course the PT's will tell me I can do more / better but they also make it ok for me to do things my own way. All the PT's have their own style, which is great as it keeps each session fresh. I love the variety of classes on offer because I know I am getting a great all-round workout and it never gets boring. What I didn't expect was that I would make friends and enjoy spending time socially with the people I exercise with. We are genuinely pleased for each other when we do well and welcome new members with open arms... What are you waiting for?

Fantastic experience: I find this gym perfect for me, being a bit older and less flexible than I used to me. I attend the Stronger for Longer classes, the coaches are knowledgeable and friendly, the classes are small so more personal.

Fantastic experience: This is hands down the best gym I've ever been to. The trainers are top class, the sessions are invigorating and fun - everyone has a great sense of humour and it's exactly the kind of place I was looking for when I started looking for a gym earlier this year. Best decision I've made in years!!

Fantastic experience: I have recently joined body complete & everyone is so friendly. Zoe, Chris, George & Jon have made my gym experience so far more personal than anywhere I’ve been before & you feel genuinely cared about & looked after. Thankyou.

Fantastic experience: A real welcome when you step through the door. Chris and Zoe are lovely people. Stronger for Longer is brilliant for us older people who want to stay active for as long as possible. Chris and the other trainers listen to what problems you may have and work to your abilities. If you were thinking "Is it for me?" then that is how I felt but once there you will wonder what you worried about and become part of the family.

Fantastic experience: I love this gym. The coaches are great and extremely knowledgeable and Zoe is a superstar!!! I honestly wouldn't go to any other gym in Scarborough. Never felt better!!!!

Fantastic experience: Brilliant Gym

Fantastic experience: The best gym in Scarborough! Such a supportive and friendly lot. Not only have they helped me lose weight but I’ve gained muscle and strength- I feel better than ever before and what’s better is I’ve really enjoyed doing it! If you’re thinking of joining a gym I can’t recommend this one enough!!! It’s fab!

Fantastic experience: Great facilities, fun classes & friendly staff makes this gym a cut above the rest!

Fantastic experience: I joined 2 months ago and have loved every session. Chris makes it so personal and no 2 sessions are the same. Look forward to every session and enjoy working with a complete professional. Cannot recommend this gym high enough

Fantastic experience: This is an incredible gym with friendly approachable staff who really know their stuff. Since starting in March I have lost 20lbs and have improved my overall fitness with their help and expertise. I could not recommend it strongly enough.

Fantastic experience: I absolutly love Body Complete. The owners are very welcoming and this cascades down. As all who attend are so friendly and encouraging. No matter what your goal is e.g weight loss, fitness, motivation you can guarentee that your needs will be met at Body Complete. Highly recommend nipping in and having a look around. They have different price points so all needs can be met. I look forwwrd to seeing you there.

Fantastic experience: Really good place if you need the one on one support for diet and fitness, the trainers here are able to work around any injurys that you may have. They are amazing. If i could give 100 star i would