Change for life gym

Fantastic experience: Fantastic, friendly gym.

Fantastic experience: CFL is life changing for both body + mind. Kevin, Ryan + Sarah are so supportive and make the gym a friendly & fun place to be whilst coaching and encouraging you - whatever your level of fitness, personal goals or age. Each session is structured and varied in content with alternative options to suit each person. Exercises are explained and demonstrated at the start of a class and guidance given throughout. Nutrition advice is also provided along with weekly check-ins from your coach. CFL has helped me become both fitter and healthier, now and for the future.

Fantastic experience: Signed up to change for life gym for a 6 week program after reading positive reviews. As a complete novice to gym life I was a bit apprehensive as to what I might expect. Kevin and his team of coaches are fantastic and made me feel very welcome and guided me every step of the way. I joined for the primary reason of losing weight and lost 8kg in 6 weeks. The classes are very enjoyable and are set up to meet everyones specific goals and needs. No big egos and everyone very friendly, would highly recommend!

Fantastic experience: CFL is honestly the best gym , I've ever attended. The people who attend have formed a little 'community' they are welcoming and so inclusive and the craic is great. The sessions are well structured, to bring out the best in every individual and their particular needs. The coaches are outstanding in the gym and on socials, you are never alone with your fitness journey. This is the best move I made, joining the CFL gang; and the challenges ,different trials and fun activities throughout the year with CFL help to keep the excitment and dedication in working out regularly. Cannot recommend CFL gym highly enough.

Fantastic experience: My fitness was terrible, every time I was walking my legs and back would get sore and I got short of breath very quickly and I was gaining weight.I knew I needed to exercise but I had no motivation,I needed help.In September 24 I joined CFL gym. That first day I went I was nervous, I’d never been to a gym and I thought I would be embarrassed trying to exercise in front of people but I didn’t feel that way at all. Everybody was so friendly and welcoming, always ready to help if I wasn’t sure about what I was doing.The coaches are great (Kevin,Ryan and Sarah) they’ve encouraged and pushed me to levels I never thought I could ever reach.I am amazed at how far I’ve come.My fitness, health and breathing have improved immensely,AND ladies I’ve dropped a dress size.I would highly recommend CFL gym to anyone. Get fit and have fun along the way. Physically and mentally it’s the best thing I’ve ever done.

Fantastic experience: I’ve been going to CFL gym for five months now and I honestly couldn’t be happier with the experience. The facilities are clean, modern and well-maintained, and the classes are small so coaches can pay attention to detail. The staff are friendly, knowledgeable and always ready to help, whether it’s with form correction, advice or just a quick chat to keep you motivated. What I really appreciate is the atmosphere—it’s welcoming, inclusive and has a great energy that makes you actually want to train. Whether you’re a beginner or more experienced, it feels like everyone is there to support each other. I’ve made progress in both strength and fitness since joining and I genuinely look forward to every session. It’s given me my buzz back for fitness! Thank-you CFL ❤️

Fantastic experience: No words can describe how this gym has changed my life. The coaches are amazing and I have met some great people. With constantly changing programs each month, they always set you a challenge.

Fantastic experience: Joined the gym mid October 24 and it simply the best thing I have done in years both physically and mentally My body fat used to be over 30 percent now 17 percent lost over 10 kg in weight but more importantly it's the support network and constant training which has improved by fitness so much I now feel 20 years younger. It's was to be a 6 week stop gap but I have now a full membership and look forward to improving 1 percent in a step by step approach Thank you Kevin,Sarah and my one to one coach Ryan

Fantastic experience: Joined a year ago and never looked back . I’m 53 and have never been a gym member for this long until CFL. CFL improves fitness not just physically but mentally too. Coaches very knowledgeable and adjust exercises for your individual needs. Staff and fellow members a great bunch of people. No matter your age or fitness ability you’re feel welcome from the minute you walk through the CFL door xx

Fantastic experience: At CFL, you will get exactly what it says on the tin, a great team of coaches and like minded clients training and meeting their goals. First class gym.

Fantastic experience: I am coming up on my 1 year anniversary from joining. My aim was to gain back some flexibility and fitness and I’ve done so much more than that. I feel as strong as I did in my 20s. The uniqueness of CFL comes from its approach and more importantly its coaches. Always pushing, always helping and with a smile and great sense of encouragement. There is no judging here. We are all different and all at different levels, but everyone is equally catered for and welcomed. I have a gym membership through my work which is a fraction of the cost but it would be a waste of money. At CFL, everything is a coached session. You can’t hide or take it easy and you certainly can’t waste your time. But that’s the difference. The coaches WILL get you improve. You WILL surprise yourself. You WILL see a difference in yourself. And you’ll have a great time doing it!

Fantastic experience: I joined the gym for a mum's 12 week course and I'm still going a year and a half later. I did have sometime off in the summer and I truly missed it. I thought it was great for handiness sake but now it has become so much more in my life than just handiness. It's my go too to feel good, confident, time out and fun. Best thing I ever done

Fantastic experience: Been in a member for almost 1 year. And don’t plan to go anywhere else as in my opinion it’s the best in the area! Great people! Great advice and the crack is good! Ya never know until you give it a go! Everyone is very welcoming!

Fantastic experience: A very good gym. Great coaches and a great atmosphere. Highly recommend.

Fantastic experience: Joined the gym 7 months ago....the results I have got in that time are amazing....brilliant coaches and people who help along the way

Fantastic experience: Best gym i have attached, so friendly and they will push you to do your best and with you every step of the way

Fantastic experience: I have had a fabulous experience at this gym! The coaches are soo helpful and look out to make sure you are using the right weights and have the proper form and technique. I came to try it out for six weeks, but I will be staying on

Fantastic experience: Absolutely best gym around coaches are amazing and super supportive the members are all soo lovely and welcoming and its just an incredible community feel and place to be soo glad i made the decision to join CFL would never look back

Fantastic experience: I joined this gym just over a year ago and it's been an incredible experience! The coaches here are not just knowledgeable, but they're also extremely supportive and attentive to each member's needs. What truly sets this gym apart is the type of group training style on offer. It fosters a sense of community and motivation that I haven't found anywhere else. Each session is dynamic, engaging, and tailored to push you towards your personal fitness goals. The atmosphere is welcoming and inclusive, making every workout session something to look forward to. Whether you're a fitness enthusiast or just starting your journey, this gym has something special to offer. I highly recommend it!

Fantastic experience: Like no other Gym, friendly and professional

Fantastic experience: I joined CFL in January this year in a bid to improve my mental well-being and energy levels. It's fair to say I immediately felt at home at CFL. Everyone in the gym is so welcoming and supportive. It really is such a positive environment to be in. The March transformation and commitment challenge came at the perfect time for me. I was mentally ready and needed the push to kick off my weight loss journey. March is also my busiest month at work and it enabled me to keep my mind focused on looking after myself. I have never experienced motivation like I did during this challenge. The encouragement from coaches and members was brilliant. Tracking calories became an easier habit and I felt so much better for eating well. As you can see my results speak for themselves. Since joining, I have lost 1 stone and dropped 6.7% body fat. It's amazing what you can achieve when you put your mind to it. I cannot thank and recommend Change for Life enough.

Fantastic experience: Before I joined CFL gym, I did a small amount of HITT classes online during covid and I tried to keep fit by walking my dog. But my increase in weight, my lack of confidence and being fed up hiding behind baggy clothes made me unhappy. I wanted and needed to change my life for the better. I was nervous about attending my first session, but all my nerves where left at the front door. I really enjoyed it and I havn't looked back since. The positive support and encouragement from all the coaches and other members helps to motivate, push you to do your best and reach your full potential. There are no big ego's and the gym feels like one big extended family. Since starting 7 months ago I have lost 1 stone in weight and 10% body fat. I am really happy with the change in my body both physically and mentally and my confidence has gone through the roof. I now look forward to getting to the gym, completing my sessions, catching up with new friends, completing new challenges and attending fun days out. I have inspired my younger sister to start attending the gym. I cannot recommend CFL gym highly enough. If anyone is unsure, just try it. You will love it too and I guarantee you wont look back.

Fantastic experience: Silvia here:)) I joined CFL 7 months ago, in a moment of desperation and this is when my life completely changed. I had 0 experience with the gym, but with the coaches' help and all the members this has become my second nature. I now actually look forward to training days, to challenges that happen in the gym, to days out. I learned so much about nutrition and how I can eat and lose weight! I lost 1.5 stone and 3 dress sizes. Joining CFL has been the best thing that happened to me in 2022 and I look forward to seeing what I can achieve in 2023! I will always be grateful to CFL for changing my life! THANK YOU!

Fantastic experience: Hi my name is Annya I decided to join CFL last December, I felt that I needed something for me. I think in life we become so busy with work, family and events that we forget about the main person which is yourself. I often say that you can't pour from an empty cup.. I needed something that was going to make me feel good and make me love doing something for me......CFL certainly has ticked all the boxes. Initially I had fear going in through that gym door as it was new and it was a change that I wanted - however after the first session I knew this was for me. The Coaches have passion for there work, which makes them genuinely care for your needs, there knowledge into nutrient is fantastic and you have support not only from them but a wonderful community at CFL who are a great bunch. Since starting I have lost 1 stone, CFL is the best decision I have made for me. Feel very thankful and blessed to be connected to such a positive community.

Fantastic experience: Love this gym very professional coaches. Highly educated in all areas of nutrition and fitness. Strong emphasis on team work and mental health. More than just a normal gym these guys actually want you to strive and succeed.

Fantastic experience: I joined this gym in November 2021. My opening words were I hate gyms, I won’t stick at this and I’m sorry I shouldn’t have contacted you. Kevin asked me to give it a go and trust him and fair play to him he never gave up on me!!! So here I am nearly a year later. Kevin said something to me that changed my outlook forever, stop using the gym as a place to lose weight but rather to destress. He was bang on this was a game changer for me. Charles and Ryan have been amazing and helped me so much in my journey. I have met some amazing people who I can now call my friends. This is like no other gym because it’s much more than diet and exercise. It’s a full hollistic approach to being a better version of yourself.

Fantastic experience: Great spot... Brilliant atmosphere and community at this gym... Second to none

Fantastic experience: Nicola Gregg here Aug 2021 changed things for the better for me when I joined CFL. Being substantially over weight, spiralling down a black hole, Kevin and his team got to know the real ME and has become part of my life. Great work ethic Great friendships made, in a care free environment all focusing on one goal better healthier physically and mentally. It’s tough but we JUST DO IT with like minded people around you ❤️❤️

Fantastic experience: So happy to have joined CFL gym in April! Very welcoming environment in which everyone encourages each other! Kevin is such a happy energetic character and his positivity, energy and determination resonates throughout the gym even when he isn’t there! Kevin is easy to talk to and anyone would feel at ease discussing their goals with him and start heading towards achieving them in an environment where there is accountability and progression!

Fantastic experience: Brilliant gym, fantastic coaches and a really friendly atmosphere. Been going to CFL for 4 months and it's been the best gym experience I've had and the best results too. Would highly recommend

Fantastic experience: I've been training with Kevin for about a year and a half now and all I can say is that after looking around different gyms etc that im so glad I made the right choice.. Kevin is amazing at his job and very dedicated to helping each person reach their goal. First class service. As cliche as it sounds Change for Life Gym honestly feels like family.

Fantastic experience: The staff are very helpful and polite. I highly recommend this gym to anyone who would like to improve there fitness or to lose weight. Not like any other gym you will not be disappointed as you will always have a pleasant experience

Fantastic experience: Felt at home the minute I came through the door. Such a warm, friendly atmosphere. Amazing training here under the close supervision of excellent coaches who are so helpful. Ive made some great friends here. It's honestly more than a gym it's like a family.

Fantastic experience: Brilliant gym, super friendly and helpful staff.

Fantastic experience: Great gym with a very professional and at the same time friendly atmosphere Kevins help is top notch with my training and diet I would highly recommend Change for life Gym to anyone

Fantastic experience: I've spent fifteen years going to fitness classes, running, trying to keep myself healthy yet without any real visible results in terms of appearances. Inside three months at Change for Life I have achieved the results I wanted, learned where I was going wrong, and feel equipped to maintain the results long term. It's welcoming and non judgemental, whatever your age or fitness level.

Fantastic experience: Been training with Kevin at Change for Life now for over 2 years. Not only did he help me achieve all my physical goals but also helped me change my mindset towards myself and others. Change for Life is more than a gym, it's a big family. I honestly couldn't recommend this gym enough. Change for Life will help you achieve goals you didn't think were possible.

Fantastic experience: Started in the gym in October, can honestly say I have no regrets. I was made to feel very welcome and comfortable by the coaches and gym members. Kevin has been brilliant with encouraging and coaching me to meet my goals.

Fantastic experience: I highly recommend Change for Life, and Kevin McGuigan. I worked with Kevin, both in 1-2-1 PT sessions and in team training. I found both to be greatly beneficial. Kevin is continuously developing himself, that meant, as a client I was getting the best techniques and insights possible. I still use his training methods today! Thanks Kevin