Kit Redfern Fitness

Fantastic experience: I started coaching with Kit in 2014 and have experienced the most - if not only - effective body transformation I ever tried (and believe me there were many!) . I've learnt how to sculpt my body through proper weight training and correct nutrition. She gave me the skills and tools to make these changes; I train heavy, eat well and keep getting stronger. Kit was very patient with teaching me proper exercise technique, but she also knew when to push and motivate me to go beyond my comfort zone. This balanced approach is what makes her plans so enjoyable and sustainable. We will continue working together in 2017 and beyond I hope!

Fantastic experience: Everyone who's searching for the best personal training service in London MUST end up here. Kit one of the best that I worked with

Fantastic experience: Kit's awesome, she sets a great example for people new to training and those more experienced who've perhaps become stuck in a rut. Her peerless knowledge on diet and training helped revitalise my stale routine and her input on mobility and overall exercise intensity really transformed my approach to working-out. Train with Kit!

Fantastic experience: Well what can I say other than Kit is one of nicest, genuine PT/Coaches I have come across in the industry. If your thinking about competing & looking for a prep coach then I highly recommend Kit. With her experience & expertise she made my journey easy & enjoyable with continued support every step of the way. I have to say the food plans were the best bit!!! ... let's say there's no chicken broccoli & rice going on here!! : ) I had so much variety I never felt I was in a controlled diet. Join #TeamKit & I hope you enjoy leg day!!

Fantastic experience: Kit is just awesome. She has great experience and makes you feel so comfortable.