KO South Coast | Martial Arts Gym

Fantastic experience: Been going here about 2 years now and I’ve gained a lot of experience in and out the ring. Good gym run by a the coach Sal who knows exactly what you need to improve I’ve also met a lot of great people here. If you’re thinking about training I recommend coming for a session it’s very beginner friendly! Brad

Fantastic experience: Sal brought me in a few years back and since then I have learnt how welcoming and good hearted him and everyone in the gym is, wether your coming for fitness , want confidence , want to learn a new skill or your coming to fight this is the place , very productive environment as everyone here will push and push to make everyone the best version of them selves no matter who you are , very welcoming and friendly

Fantastic experience: Great gym, beginner friendly with a strong sense of community.

Fantastic experience: Came for a couple sessions while visiting family and this had to be one of the most welcoming gyms in the world. Coach Sal is knowledgable and happy to spend time with you to help you improve, plus he plays Thai music. Great atmosphere and even better sparring!

Fantastic experience: I’ve had past experience with boxing but was interested in starting a martial art and was really nervous at first . The gym and everyone there is so welcoming and not judgemental and Sal the coach is really professional and takes the time to help you and make you feel as comfortable as possible and he’s really knowledgeable & experienced. Will definitely be coming regularly

Fantastic experience: I had been thinking about starting muay thai for a while. I was understandably nervous about joining somewhere new for the first time, but there was no need to be. Everybody was so welcoming and friendly. There is no pressure and a very relaxed atmosphere. Kru sal spends time with everyone during a session, ensuring you get the most out of it at any level, from beginner like myself, to his advanced fighters. If you are thinking about starting muay thai, join ko south coast. You won't regret it!

Fantastic experience: Very respectable and family like gym would highly recommend to anyone who is interested in starting a martial art

Fantastic experience: Amazing gym to excel in Muay Thai would definitely recommend, a good family like atmosphere and very respectable

Fantastic experience: Amazing place to train and learn. Coaches treat you like family. A well respected environment

Fantastic experience: A welcoming gym which pushes you to your limits, a place everyone is respect and treated like family

Fantastic experience: KO South Coast is an excellent place to train. Sal the coach is very friendly and experienced. Would highly recommend to anyone thinking about starting the martial arts.

Fantastic experience: If you’re looking for a place to learn Muay Thai with excellent instructors, a supportive community, and a friendly atmosphere, I highly recommend giving this gym a try. It’s not just a workout; it’s a journey toward self-improvement, both physically and mentally.

Fantastic experience: Great gym we are a close team here helping eachother improve

Fantastic experience: New family. This gym has been the most welcoming and encouraging environment to me as a young female with no previous experience. Recommend to all ages of all abilities.

Fantastic experience: Great training at all levels With Great facilities

Fantastic experience: Sal is an amazing coach, very good with all ages and really tries to get the students to reach their full potential. I have two children that attend his classes and they both absolutely love it! Would definitely recommend to anyone looking for a club for their child. Sal mixes both fitness, Muay Thai techniques and fun into the classes and constantly offers praise as encouragement and often gives advice as to what the students can work on to make themselves better next time.

Fantastic experience: Sal is such an amazing instructor and an inspiration to me and my daughter who both attend kick boxing sessions. Always fun and always very sweaty!!

Fantastic experience: Amazing gym to get introduced to Muay Thai

Fantastic experience: KO south coast is a great gym for all abilities, very welcoming and great laugh. Sal makes each class enjoyable and a great full body workout. Meet new people from all walks of life, but in this gym your all one family.

Fantastic experience: Personal would like to say how amazing this gym is, Sal the coach (kru) has helped me work towards being the best version of my self, got me in an amazing mental and physical state, honestly amazing gym, decent price and people that become like family. Definitely worth trying out to see if it’s for you

Fantastic experience: One of the best instructors around! Managed to get me fit, motivated and involved in inter clubs in a matter of months, always takes the time to cater for everyone’s individual needs, would recommend to everyone of all backgrounds and capabilities