Coached by Jack Rivers

Fantastic experience: Signed up for the 12 week online course. Definitely recommend. Dropped a stone in weight and became more confident in the gym with a regular routine as well seeing very noticeable difference in clothing. The habit tracker really holds you accountable and Jacks friendly and approachable encouragement and availability is second to none.

Fantastic experience: Signed up for the 12 week online coaching with Jack to try and get into a routine with training and nutrition. Very easy process from the start with plenty of support throughout the 12 weeks even when injury ment changing my whole training program. Would definitely recommend giving it a try.

Fantastic experience: I’ve had an amazing experience working with jack as my online gym coach. Working with an online coach has really helped me and fit around my busy work schedule. From day one, he has helped me build both confidence and knowledge in the gym. I used to feel slightly overwhelmed and unsure of how to properly approach my workouts, but his personalized coaching has completely changed that. He helped with breaking down exercises step-by-step, and adding videos to teach me the proper form. This has not only made me more confident but also helped me to push myself further. Along side this jack has educated me on nutrition and how important it is to fuel your body to see real results, giving me a tailored nutrition plan with multiple options for each meal and also having a link to more meal ideas that are easy to make. I’ve seen real results in my strength, physique, and mindset and couldn’t be happier!

Fantastic experience: Jack knows his sh… when it comes to fitness and getting you to where you want to be. I’ve been going to Jack for just over a year now and I’m way stronger than what I was previously and gained a lot of knowledge off him. He’s a great guy with a lot of patience (he needs that with me cause I know I’m hard work) and time for people. He’s helped me a lot with my training and food and got me to like exercise/fitness. Would highly recommend him.

Fantastic experience: I started with Jack to improve my knowledge on nutrition and try increase muscle mass. I’ve been going to gym for years but never had a routine or diet to stick to so was getting no where. Jack helped me understand nutrition properly and took his time to make sure I understood everything. If there was anything I was unsure of too I popped him a message and I’d have a near enough instant reply. We decided to go for the 12 weeks online programme and it worked wonders. I improved muscle mass but most importantly my knowledge of foods and that was all thanks to Jack. He set me a personalised programme for the whole 12 weeks working around my football and work life it worked perfectly for me and I started enjoying the gym more because of this. Anyone needing a pt or online coach I can’t recommend Jack enough.

Fantastic experience: Great personal trainer, really helpful with all aspects of training/diet/ nutrition etc, will 1000% be back as soon as the timing is right

Fantastic experience: I started the 90 day challenge with Jack online in January as I lacked confidence in my appearance and felt like I had lost myself and the passion I had for exercising. Jack reassured me from the get go that my physical goals were going to be achievable with him and gave me a calorie, protein and step target alongside 4 gym workouts a week. Jack was always available to answer any questions and we had an online check in once a week. I signed up for another 12 weeks at the end of March as we both felt there was more work to be done for it to become a lifestyle change and I spent the next 12 weeks learning to balance a busy lifestyle alongside my fitness goals. I can’t thank Jack enough for the confidence I now have in the gym as well as within myself. I wouldn’t have reached where I am today without the accountability and support from Jack, and would recommend him to anyone who feels at a loss or wanting to start a fitness journey. I am back to feeling confident and happy within myself, physically and mentally and so glad I bit bullet in January and signed up!

Fantastic experience: I joined up with Jack as I didn’t have a clue about nutrition in weight loss and I wanted to loose weight and grow muscle but had never used the weights in a gym . Jack was so knowledgeable surrounding everything I needed to know , he made sure my online coaching plan worked for my busy schedule and was always a message away if I had any concerns and willing to change it to fit me at any point . The weekly check ins were a great way to receive feedback as well as motivation for the following week and the app allowed me to see my progress mapped out . I would recommend to anyone to use Jack , he requested sensible milestones and made sure I was eating enough of everything and a balanced diet unlike some diet plans which are promoting under eating / not having enough calories for the day . I feel I have so much information now surrounding my nutrition and what a gym workout should look like .

Fantastic experience: Couldn’t recommend this lad enough, throughout the full 12 weeks been absolutely spot on any questions you have answers them all thoroughly. The plan to follow was easy to follow and self explanatory, the workout plan was perfect fit around my schedule. Gain a lot of personal knowledge to help you build yourself in the gym and mentally as well couldn’t of asked for more top lad as well.

Fantastic experience: I’ve had a great experience with Jack over the years. My main goal was to build muscle and tone up and he helped me with that. He's very knowledgeable and professional and gave me all of the help and support I needed to achieve my goals. He’s helped me build my confidence with weights and get the results I was looking for. Couldn’t recommend enough, thank you for all your help

Fantastic experience: Couldn’t recommend Jack enough! I done his 12 week online coaching and it he has been amazing through the whole thing. Answering any questions I had, changing my plan and workouts to suit me and checking in with me every week. Can’t thank him enough

Fantastic experience: Jack is amazing at what he does; I have never been confident in the gym or into fitness but thanks to him over the last year my confidence has grown and I’ve been able to really try with improving my fitness and weight loss and actually now love the gym. He is always incredibly supportive and gives praise where it’s due but is also there to guide you if something may need tweaking. I can’t thank him enough for all the help and guidance he’s given me!

Fantastic experience: I bought the 12 week online training from jack , the coaching was great I really enjoyed it and although I never had 1-1 sessions I still felt like I was making massive progress due to the weekly reviews and progress tracker I was provided with and if I had any questions he was only a message away on WhatsApp. Can’t fault the coaching and would definitely recommend

Fantastic experience: Jack is an amazing PT!! I was so nervous to start with him, as I had never been to a PT before, but he is so friendly and patient and really helped me to build my strength and my confidence up. He inspired me to start kickboxing after we starting boxing together, and I am so grateful for all of his help. Thank you Jack!!

Fantastic experience: I've been training with Jack for the last six months and would really recommend him. I've never enjoyed going to the gym or felt comfortable in that environment, but Jack made it a lot less daunting and more enjoyable. He is really knowledgable and tailors your plan depending on what you hope to achieve, and I have seen really good results. He also gives good advice on nutrition etc. If you're looking for a reliable and supportive PT, I would 100% choose Jack.

Fantastic experience: I’ve been working with Jack for 6 months and I couldn’t be happier! He provides a fantastic service and has always been at the end of the phone if I’ve had any questions. Jack has not only coached me for 6 months, but has taught me how to take what I’ve learnt, and continue to make progress on my own going forward. I understand what works best for me and what is a sustainable way to continue with this healthy lifestyle going forward. At the end of my 6 week program I went away on holiday and felt more confident in myself, and I was so proud of the progress I’ve made. I couldn’t recommend Jack enough!

Fantastic experience: I’ve been working with Jack for the past 4 months and can honestly say he’s helped me make the biggest change and improvement of my mindset and goals with weight loss and toning! He built me a personalised plan for my calories, protein goals and a full training plan based on my goals and helped me track everything to did to stay on top of committing to them and having to take accountability for my actions and involvement in the plan! He has been nothing but supportive and reliable during the time we worked together, available 24/7 to answer any questions and helping with any concerns I’ve had. Honestly cannot recommend his online coaching highly enough!

Fantastic experience: Jack is an outstanding and professional personal trainer! I started working with him 8 weeks ago before my holiday and I can't recommend him enough. He's a really down-to-earth and nice lad. I had three 1-1 PT sessions a week with him and every session was varied and different. For the first time ever, I actually enjoyed working out. I was stuck in the gym before not knowing what to do or how to work every muscle, and I wasn't eating the right things. Jack went through every exercise with me and showed me the best technique. I could tell the difference in the muscles working better straight away. Now, after 8 weeks, I'm ready for my holiday and big thanks to Jack, I've never felt mentally and physically better in my life. If you're stuck not knowing what to do or where to get started or what you should be eating, go with Jack. I can guarantee he will get you where you need to be in any amount of time.

Fantastic experience: I’ve recently completed an 8 week online coaching program with Jack which has been brilliant. I already had a gym membership but I felt like I wasn’t getting the full benefit from it. I was going to the gym but using most of my time there procrastinating over what to do next. The program Jack set out for me helped me create a solid routine not just in the gym but in life outside of it too. I was thinking about my nutrition throughout the day, water intake, etc. I would highly recommend Jack to anyone looking to get in better shape and reach their goals. Cheers Jack!

Fantastic experience: Started with my sisters last month ! Never worked out in my life started private sessions as we felt too self conscious to do group work outs ! Nervous, anxious but Jack has made me and my sisters feel very comfortable and for the first time in my life I don’t mind exercising !! Helped with my mental health and putting me on a more positive path to change my lifestyle … we would highly recommended :)

Fantastic experience: I trained with Jack for about a year, and I’d highly recommend him! I had two PT sessions a week, Jack is very client focused, he varied the workout days appropriately and also gave me home workouts for the other days. I really enjoyed the training, seeing the results and improving my overall fitness. Jack checked in weekly and also give me great diet tips and ideas which I really valued as I am coeliac and have always struggled finding the right things to eat whilst training. I also tried the classes and they were great! I feel confident and motivated to keep going. If you’re looking for someone who’s professional, knowledgeable, passionate about fitness and making a positive change overall, I would 100% recommend Jack.

Fantastic experience: Highly recommend. Did the online coaching for 2 months and saw the results I wanted and built a routine to last a life time.

Fantastic experience: I was looking for a PT after gaining weight and lacking direction and drive in the gym. After a thorough search and consultation with Jack, I signed up to a 12 week one to one program. I was skeptical if I would learn much as I am relatively experienced gym goer, however from day one Jack took the time and tailored a plan that was fun and challenging. Every week during our sessions we worked different exercises and each week was varied, new equipment was added to the unit during my program which also added more variation. In addition at the end of most sessions, there was either a cardio challenge or boxing, which sometimes wrote me off, but was really good fun and hard work. I lost a stone in weight overall and 2 inches off my waist and feel a lot healthier and motivated to carry on my plan. Overall I couldn't recommend Jack and the program enough, he has a great attitude and is super friendly and a welcoming person .

Fantastic experience: Highly recommend Jack for any training needs, he was truly professional from start to finish to help me reach my goals.

Fantastic experience: The service Jack has given me has gave me the confidence I needed in the gym and the knowledge on nutrition. I couldn’t recommend Jack enough and his bootcamp classes are amazing.

Fantastic experience: Iv been training with jack for the past 16 weeks, he's completely changed my life in a physical & mental aspect. Iv been able to reach my goals whilst still enjoying my life. Absolutely great individual, highly recommend to anyone who's looking to change their lifes to get on board with Jack.

Fantastic experience: I have been training with Jack for a year now and his coaching is brilliant. He has helped me with my plan and goals to accommodate my busy schedule he is always available if i have ever needed help or support. He has always made me feel very comfortable in classes and explains everything. He also provideds brilliant meal plans, guides and weekly checks. Jack is very client focused and believes you can achieve your goals and is there to help and support you throughout your weight loss journey. I would definitely recommend Jack to anyone thinking of starting a weight loss journey

Fantastic experience: I have just completed an 8 week summer challenge with Jack and I can honestly say it has changed my life and mentality. I can't thank Jack enough for all the hard work he put in to providing my own individual plan and constant support. I checked in with Jack regularly, he offered me advice and support when I was struggling both mentally and physically when I was suffering with back pain. It has definitely been a challenge as I have gone from being completely inactive with a terrible diet of over eating and takeaways but I have thoroughly enjoyed watching and feeling myself get fitter and healthier as well as noticing a huge change in my mental health. I would definitely recommend Jack to anyone who needs help to loose weight, I have tried for two years on my own and lost mere pounds which I could only keep off for a week at most. It has been 8 weeks of consistent progress and I am now 14lb down. I would also recommend Jack's Bootcamp sessions, every week I attend feeling tired and run down, after the session I am pumped, full of energy and feel great!!

Fantastic experience: I would 100% recommend jack to anyone who is looking to improve their overall health and fitness goals. Jack is very client based and puts 100% into helping u achieve your goals and gain confidence ☺️ He is always on hand to give u help and advice and even change ur workout routine if u wish. I’m 9 weeks into my journey and have already seen fantastic results and what’s more is I’m loving my new routine! I have tried other trainers and was not impressed and left, but with jack I couldn’t have met a nicer lad to help me achieve my goals!! 10/10 ⭐️ ⭐️⭐️⭐️⭐️

Fantastic experience: My first session of bootcamp I almost walked out. I was so far out of my comfort zone. I'm so glad I decided to stay, weight is falling off and I'm really enjoying the sessions now. Jack is a great motivator and pushes you to do your very best, much further than I ever thought I could get while exercising. I massively recommend anyone that is looking to get healthy to join one or more of Jack's sessions. I feel healthier, have lost weight, have more energy and am just all round happier since my lifestyle change began

Fantastic experience: I have been training with Jack for the last 3 months and his coaching has been great! He has supported me with my plan and personal goals and is always available for any queries. He has made me feel very comfortable in classes, provided great meal plans and has an amazing variation of workouts to suit me and to stop me getting bored, as I would in a gym. He is very client focused and is always pushing you to do more and have faith in yourself. I would highly recommend Jack for anyone starting on this journey.

Fantastic experience: Just want to say a massive thank you to jack on guiding me to help me reach my goal , I was overweight, couldn’t run, no idea on health foods, in 17weeks I’ve lost 40lbs of fat which is some achievement , but I couldn’t have done it on my own , jack is only a young lad half my age, but he definitely knows his stuff, and helped me every step of the way, and is now guiding me in gym training , which is great, to have him in your corner , for advice and tips , it’s all about the end goal, I wouldn’t of thought I’d be in such good shape in such short space of time, but all that he has learnt me I will carry it on for life. People if your thinking about doing it, just do it as you won’t regret it, total life changer . Cheers jack

Fantastic experience: I have been doing Jack's bootcamp for about 4 weeks or more now his classes are really good gives a good workout every week jack is a Brill coach

Fantastic experience: Nothing but great things to say about jack, his boot camps are a killer and he’s always on hand to help out if you are needing it.

Fantastic experience: Jack is a brilliant coach the classes are tough but he makes them easier by giving easier options if you can't manage. Nothing is too much trouble he helps out any way he can and also makes you feel at ease.

Fantastic experience: I really enjoy jacks classes he really helps you to get healthy and feel good about yourself and supports you along the way to your target goals

Fantastic experience: I’ve been going to the boot camp session for a few weeks now and I’m really enjoying them. It’s getting easier for me each week and gives me the motivation to keep on pushing myself to do more when I feel I need to stop. Jacks a really positive person and always there to give support and solutions to any problems you might have. I’ve gained confidence with working out more, it’s never as bad as you make it in your head!

Fantastic experience: I’ve been training with Jack for a few months now as an online client and I’ve gained so much knowledge and confidence in this time. The support and encouragement from Jack is second to none and he always takes the time to check in with you and make sure you’re ok and if there’s any concerns/issues you have through the week. His programming is personalised to your own goals and he always makes sure you fully understand the reasoning behind his choices, be it from training to your daily protein target. Would definitely recommend Jack to anyone who needs support and help with their goals!

Fantastic experience: Jack is amazing!! I couldn’t recommend his service anymore! Very helpful and supportive in making a plan that works for you helped me feel so much more confident in myself and happy again Thanks again xx

Fantastic experience: Great coach, learnt a lot from the few months of coaching. Personalised training plan was excellent and was altered when needed. Also macro plan to help work towards goal was constantly monitored and altered when necessary

Fantastic experience: I've trained with Jack for 8 weeks on the run up to Christmas and his coaching has been spot on. He created a plan which worked best for me, going into depth on training, making sure I fully understood the plan before starting and knew what my goals were long term and daily. Jack was always available if I ever needed any questions answering and is very client focused. He never gave me a basic answer he goes into detail. Jack allowed me to reach my goal at the end of the 8 weeks and held me accountable until this was achieved and I cannot thank him enough. He made me feel very comfortable too, he isn't just focused on coaching male clients. He knows for girls, the gym can be very daunting and made sure I was comfortable throughout the process!! Highly recommend.. Thank Youuu :)