Fitter Body Ladies Llanishen

Fantastic experience: Love these classes, think I’ve tried virtually all of the classes on my 28 day programme. Best decision I made was to join Fitter Body Ladies. I’m not a gym lover, I don’t like a lot of the bravado that goes with them, so FBL was definitely up my street. April and Sue are both fantastic teachers, the classes are fun, and the ladies are so welcoming. It’s a mixture of ages and there’s a real community feel. I’ve just signed up for their annual membership, the classes are a combination of short circuits, and already I feel so much better. I was feeling fat at 50, but now after only a few weeks I am feeling fabulous at 50!

Fantastic experience: Amazing team of couches very nice classes

Fantastic experience: Fantastic welcoming gym for ladies. Super workouts for all abilities. You can challenge yourself in a safe and encouraging environment

Fantastic experience: I honestly love FBL! From the moment I joined, I felt supported and encouraged every step of the way. The vibe is so friendly and uplifting – it’s not just about fitness, it’s about feeling good and being part of an amazing community. I’ve never felt more motivated, and I honestly wish I'd joined sooner!

Fantastic experience: Signed up for 28 day challenge and so glad I did. Have always been intimidated by gyms in the past and this looked a bit different. Everyone has been so friendly and welcoming. A range of classes , something for everyone, and lots of support and encouragement from the coaches. Finishing my 28 days this week and have decided to join and carry on. Give it a try

Fantastic experience: Took on 28 day challenge to kickstart me back to better ways of eating and exercise. Enjoyed the classes very much and can take part no matter what your ability is .Great team of coaches to keep you motivated

Fantastic experience: Fitter body ladies central is a really welcoming and friendly environment. The coaches are very supportive and encouraging and are able to give you specialized instruction on how to excercise in a bespoke way for you. Food plans are easy to follow and you will enjoy every meal.

Fantastic experience: I have just finished an introduction course at Fitter Bodies Llanishen and I have thoroughly enjoyed the process. Feeling stronger, fitter and I have lost weight. The ladies are so friendly and helpful, everyone works at their own level. I would strongly recommend joining. Enjoy.

Fantastic experience: I exercised twice a week in another gym but couldn’t seem to lose the weight so I decided to join the 28 programme to help with my nutrition. I lost almost a stone in a month but more importantly I have embedded healthy eating habits into my new normal and drink a lot more water. I have now lost over 1.5 stone in weight and I am feeling so much healthier and stronger. April and Abi are great and everyone is so friendly. If you are thinking about joining FBL, be brave and just go for it. First week is hard but after that it gets easier and easier. I love it and have just signed up for another 3 months. Jxx

Fantastic experience: I joined to just do the 28 day challenge however I am so impressed that I have just signed up for full membership! All of the Coaches are fantastic (especially April!!). It is a very welcoming environment, everyone is extremely friendly and I LOVE IT!!

Fantastic experience: I started the 28-day challenge and was instantly impressed—it’s nothing like your usual gym. The atmosphere is brilliant and genuinely supportive. The staff and members alike create a welcoming environment where everyone is so lovely. The kindness and encouragement I felt from day one made me excited to come back, and now I’ve signed up for a membership! If you’re looking for a gym that cares about your progress and makes you feel part of a community, this is it. Highly recommend!

Fantastic experience: I can’t praise FBL enough. I was really stuck in a rut with my eating habits, worried about my health, and my energy levels were low. I was nervous about starting but everyone was so friendly and welcoming when I arrived. The coaches are amazing and supportive. FBL has already become such a positive and safe part of my life - I feel so much better, more energy, less tired, and I’m losing the weight. I’m so proud of myself for making the decision to join. Thank you FBL.

Fantastic experience: Can’t recommend this gym enough! It is a great programme with tonnes of support and enthusiasm ! A great family of both teachers and ladies enjoying the challenging but fun classes!

Fantastic experience: What an amazing experience, I am restricted to what exercises I can do but April, Abi and Sue make sure I can do the same exercises but in a different way. I have struggled so much trying to loose weight and tone it. I have started and I have made noticeable changes. All the coaches and the members here are so supportive and a great to get on with. I have just signed up for the year because I love it. Just come along and give it a try you will be pleasantly surprised.

Fantastic experience: I absolutely loved my time with Fitter Body ladies Llanishen. The coches are fantastic so encouraging and supportive. In the 28 days I lost an inch around my waist and an inch off my hips with 3.3lbs down in weight. I have definitely got the fitness bug now and will continue with exercises!! Thank you all

Fantastic experience: I signed up for the 28 day challenge and was nervous after not exercising for so long, but everyone from the coaches to the other members were so welcoming. The classes are great and are always different to the previous class, the classes also always offer alternative exercises without any judgement. Everyone is friendly and approachable and I am very glad I joined.

Fantastic experience: Great supportive team always offering help and advice if needed, nice to workout with like-minded ladies ☺️

Fantastic experience: I've been wondering what to put on a review, but I really think that there are so many reasons I like Fitter Bodies. This is a community where everyone is accepted and encouraged, where everyone works as hard as they can in the sessions and where you get loads of encouragement to better yourself. For me, personally, it is a crucial part of maintaining my wellbeing as I am prone to periods of low mood. As everyone knows, exercise gives you a "feel good" hit, but this group is a combination of exercise, diet, social connection and building wellbeing/self esteem. The coaches are a crucial part of the whole ethos of the programme and they "keep an eye out" for people (incl helping me with my coordination!! ).

Fantastic experience: Lovely team, caring, knowledgeable and motivated! Perfect if you want a good kick start. The ladies are lovely and supportive in group lessons too. I also love the affirmations they send and email content too. Keep up the good work!

Fantastic experience: I have recently completed a 28 day challenge and I have dropped a dress size. My confidence had taken a knock but the FBL sweated it back! I would highly recommend you consider this if you need to kickstart your self care routine.

Fantastic experience: I have thoroughly enjoyed my first month of being part of FBL. It is a very welcoming, encouraging and supportive environment. My thanks to both April and Abi for being such great enthusiastic and supportive coaches.

Positive experience: The coaches are very friendly & make you feel at ease. And offer alternative moves if your unable to do a certain exercise. The coaches are also welcoming.

Fantastic experience: I'd not been to a gym for over 4 years, after having a baby and to be honest, I was dreading it. I needed to get back to it but really didnt want to as i'd lost all confidence. Then I came across FBL Llanishen. They really are the nicest group of ladies! The classes are great and everyone is so friendly and welcoming. Im so glad I found this group. I could see a difference in myself after just one month. Its so easy to sign up to the classes I want to go to and with them being just 45 inutes long, I can easily fit them into my day. I would really recommend this group.

Fantastic experience: I had never been in A Gym till I joined FBL, I am in my second year of membership. The instructors are friendly and helpful , all the Ladies I have met who attend the lessons always say they have enjoyed themselves. I can thoroughly recommend taking up the Four week challenge you won’t regret it !

Fantastic experience: I'd like to day a huge thankyou to Fitter Body Ladies April ,Abi ,sue , kath.for motivating me your classes are amazing ! Everybody is so friendly & welcoming Staying fit has never been so fun .

Fantastic experience: What a find! The coaches make the sessions engaging and fun... you always feel like you have had a good workout and a laugh doing it. Although I only started attending since Jan 24 the other members make you feel so welcome and everyone just wants you to do well. A unique place just for women.

Fantastic experience: Great fitness studio with lovely trainers. Endless variety of effective workouts in a friendly and supportive environment.

Fantastic experience: Really lovely coaches, nice place to work out. Helped me massively with health issues. Highly recommend

Fantastic experience: Love going to the classes everyone is so friendly and supportive. Would really recommend.

Fantastic experience: Fantastic gym! Signed up for the February 28 day challenge hoping to tone up about before my son’s wedding. I’ve joined many gyms but never one like this! I can be a bit antisocial - go do my session and leave but everyone and I mean everyone is so friendly, and the coaches are amazing.It’s like working out with friends, everyone has a laugh, sometimes even singing, dancing between sets. (Great choice of music) I love the fact that the sessions are different every single time.I managed to lose some weight and inches in 28 days. I am amazed. Some much I signed up for another 6 months. The support from Coach April is incredible. Definitely, definitely recommend!

Fantastic experience: I'm 65 and getting married this year. I wanted to lose a little weight and tone up. The thought of joining a gym was nerve-wracking. I saw Fitter Bodies Ladies on Facebook and took the hardest first step by joining up. Here I am 3 weeks later feeling more confident, having lost weight and loving the exercising. The coaches are so helpful, encouraging, supportive. They make you work hard but at your pace and offer alternative exercises if you have any issues . The other ladies are friendly, fun and full of encouragement. I can't recommend Llanishen Ladies highly enough, so much so I have become a full member.

Fantastic experience: I started with the 28-day program and after just 3 weeks I feel better, with more energy. I have also lost weight that I have accumulated in past years. The coaches provide a lot of support and encouragement in fun classes and follow individual progress.

Fantastic experience: Absolutely the best thing you will ever do for you! So much support from coaches and other members, enjoyable classes that are versatile, fun, adaptable to every ability and a bloody good laugh!!!

Fantastic experience: Love this place, I have been a member for just over a year and still really enjoy all the classes, they never fail to be great fun while also being challenging (but you can work at your own pace or level). My fitness and strength have increased loads. The instructors are knowledgeable, motivating and always keep things interesting, and the other members are great company to work out with!

Fantastic experience: Lovely coaches, great music and a friendly atmosphere. Would highly recommend :)

Fantastic experience: From my experience: This gym environment is ideal for ladies who prefer sessions where you can guarantee training in small groups, you can attend knowing that there is no overcrowding and secure help to get things right during the classes. It feels non-threatening and people attending only wanted to get and feel fitter, rather than being in a competitive space. I found the trainer (April) to be extremely helpful, professional, passionate about her job and excellent at providing support. The workouts (circuit type) are different every class so this keeps things interesting. My goal was to get back into the gym routine and arm myself with the equipment (having neglected the gym for a good number of years) and I like to use a pool. Many of the ladies have a longer term commitment and I can understand why as it feels very safe here. I would definitely return in future.

Fantastic experience: I needed the boost to get fit and hopefully lose weight and Fitter Body Ladies Llanishen has been a great place to do that. It offers a safe, collaborative, non-competitive space with excellent coaches. Everyone is so friendly too. Highly recommend.

Fantastic experience: Really enjoy this keep fit group. I’ve been a member for a year and stuck at it. Everyone one is friendly and the trainers are great and encouraging . Lost a stone and half and I feel so much fitter

Fantastic experience: Going back to the gym can be nerve racking but the whole induction process was very smooth and informative. From the very first day I have felt welcomed and supported by the trainers and each lady attending. Everyone is very upbeat, chilled and reassuring. I am always looking forward to my classes! :))

Fantastic experience: I’m just about to finish my 28 day program and signed up for another 28days. I love the classes and especially coach April who is always watching to make sure your ok .the classes are always different lots Of variety it’s just fun place to be !!

Fantastic experience: Been going to FBL 14 months now and can honestly say it has been a life changer. Two stone lost and fitter than I’ve been in about 20 years. Not only massive physical improvements but huge mental benefits as well thanks to the amazing coaches who go above and beyond to encourage and support you on your journey to better health.

Fantastic experience: FBL has changed my life . I’ve not exercised in 3 years since Covid and needed toning . I absolutely love these classes led by your own personal friendly supportive coach . Workout in a fun way with an amazing group of ladies all encouraged by April and Naomi who will adapt any exercises to your needs. I’ve exercised all my life but this is the best place I’ve ever been to. There’s all shapes , sizes and different levels of fitness everyone helping each other and you get dietary advice too I’m hooked now and would encourage anyone to come see this gem of a gym.!

Fantastic experience: Joined the opening session May 2022 for 28 days and have been there ever since. I joined after a bereavement and needed to get out and do something. Not only have I met a great bunch and made some great friends, I’ve lost some weight and got fit. A group of us do coffee mornings after our sessions and we’ve even booked a holiday together. The fact that it’s ladies only with fab friendly coaches it gave me the confidence to put myself out there. Thanks FBL

Fantastic experience: Joined on the Opening Day 21st May2022 as a birthday present to myself. Still going today. Best present ever! Feeling fitter than ever at 58! A few words to describe the gym: * Fun & friendly * Well structured & varied classes * Engaged & knowledgable coaches * Flexible times & easy booking * A sociable and safe environment

Fantastic experience: I absolutely love it!

Fantastic experience: Fantastic club with brilliant coaches. Changed my life. Well deserved 5 stars✨

Fantastic experience: A great place to work out, the coaches are amazing and always have fun and challenging work outs for us. I initially joined for 28days and didn't expect to stay beyond that but here I am 7months later and I am loving it...I highly recommend this gym to ladies who are looking to start their fitness journey.

Fantastic experience: This gym and the people that run it definitely deserve a 5 star I’m 61 and was not very fit a year ago With lots of patience the coaches encouraged me to give my overall best I needed to strengthen not really lose weight I achieved this especially coach April who is an inspiration She is beautiful on the outside and the inside and an amazing coach I am laid off at the moment and about to undergo an operation As soon as I am allowed I will return I miss my gym buddies too

Fantastic experience: This is definitely not your conventional gym. It’s better than one. And believe you me I’ve tried many of the usual ones over the decades. This definitely has to be my favourite of all time. It’s like going to school, as in being told what to do , but to learn something new but fun. The sessions are always different each time, which is exciting and keeps you interested and engaged. And it’s like going to meet your mates and we do have a laugh a giggle and even sing and dance around, whilst excising. So it’s definitely worth the money. The instructors are all awesome too. A great bunch. You don’t feel intimidated at all by them or anyone. It’s the only gym I’ve ever stuck at. Definitely worth joining.

Fantastic experience: I’ve been a member since November 2022 and I joined thinking it wasn’t going to work and how wrong was I! The gym, the members and the teachers, are so supportive, encouraging everyone to push themselves and achieve, no matter what your starting point is. I would never have believed I could do half the things and I can do now, including burpees!! Added to that I’ve dropped a dress size and hoping for more. A special mention has to go to April who is a brilliant teacher and motivator and as I keep telling her “it’s changed my life”.

Fantastic experience: I simply love going to the gym now, the amazing coaches really care and support us all. Each class is a small group of ladies receiving personal training and encouragement to get fitter and feel better and they are really fun. There are never any judgments regardless of each members fitness levels or weight. I have found a safe place to be myself and my fitness levels have improved dramatically. I simply love it.

Fantastic experience: This is a great women only gym which has given me the encouragement and confidence to get back in to fitness again. The classes are really well structured and on a circuit basis so you're always doing something different. I'd never come across half the exercises but it's all under the watchful eye of the trainers who are so encouraging but never push you to do anything you're not comfortable with. You work at your own pace and the trainers are happy to give alternatives if you have an injury or any kind of weekness. I really can't praise FBL enough. I actually look forward to going to classes and the booking app makes the booking system super easy. Several membership options too, varying from just a monthly commitment to a whole year. I definitely feel fitter than I have in a long time. The trainers make it though, they're so much fun and always nearby with words of encouragement and praise.

Fantastic experience: Having moved to Cardiff and then finding myself single and middle aged I needed something that would both combat the middle-age spread and the loneliness I was feeling (I work for myself and gave up my Cardiff Bay office during Covid). I have always loved fitness but always hated gyms and the sense of it’s OK to lech at women within them! Seeing an advert for Fitter Body Ladies in May 2022 I decided to sign up to the 28 day boot camp. It’s been life changing! I didn’t hesitate to sign up for full membership. Most of us ladies sign up alone so almost everyone is in the same boat, turning up not knowing what to expect. Nobody judges, we are all different ages, sizes, nationalities but we are all wholeheartedly in support of each other and make each other feel welcome. I do a minimum of 3 classes a week (Mon, Wed & Friday) - a cardio, a legs, bums & tums and an upper body. Sometimes boxercise, yoga or strengths. You book you classes on the app and hey presto. The classes are fun. We workout in pairs most of the time, music going, fabulous vibes and banter. Even the shyest of ladies come out of their shells. The coaches are fantastic. It’s as good as having a personal trainer. I have met lovely lady after lovely lady and made some great friends since joining. Really can’t recommend it to you. Amazing culture and support. JUST DO IT! You will not regret it I guarantee x

Fantastic experience: I am new to this group,however the positive attitude and knowledge of the team are fantastic since joining I have achieved so much more than i ever thought possible and that fitness fitness could be so satisfying

Fantastic experience: I have discovered a gem! I would describe myself as fifty and frumpy but after 28 days of FBL I can feel a new spring in my step. The instructors are warm and friendly and clearly love their work. The ladies are like minded. The atmosphere is light hearted. One thing I love is the variety of classes. Different types every day of the week and each class a variation on the week before so it’s never boring. I’ve signed up for 3 months more and I’m sure it will be longer.

Fantastic experience: Absolutely amazing. Work to your own abilities. Amazing women empowering women

Fantastic experience: I joined FBL Llanishen for the November 2022 28 day program thinking if I could just stick it out for a month (I’ve always hated gyms) I may lose a little weight and feel better about my upcoming 60th birthday. Roll on 9 months and it’s changed everything for me, I have lost a stone and a half and most importantly feel healthier and fitter than I did in my 30’s! The sessions are fun, varied, adaptable to what you can do but still challenging and the coaches are great. As my husband says “who would ever have imagined you going to a gym 4 times a week” but I do and I love it!

Fantastic experience: A fabulous ladies only gym that has superb experienced coaches that make you feel at ease from day one. The varied classes are structured & are inclusive for all abilities. The workouts go by in a flash as they are so much fun. I would highly recommend ladies come along & join our lovely group to get fit & to meet new friends, you won't be disappointed ❤️

Fantastic experience: FBL Llanishen has made such a difference to my life. I have lost weight and dress sizes and gained strength and balance along with better mental health. The coaches are friendly, understanding and inspirational. They take time to listen and help with any personal challenges and provide supportive encouragement. All the ladies are lovely and it helps to share the highs and lows in our special family. Best decision I ever made to go along for a 28 day plan - got hooked and am still here a year on! Thank you FBL

Fantastic experience: Highly recommend FBL I started with Fitter body ladies June 2022 it is one of the best things I have ever done The whole team are amazing, fun and full of enthusiasm, always there for you no matter what the situation is. Myself and all the ladies there have become like a 2nd little family the whole aspect is just fab you can work to your own pace there is no pressure to over do It I look forward to going to the sessions and feel like a different person when I finish my sessions happier within my body and mind. There are different times morning and evening sessions to suit with your daily routine. So why not come and join you will not regret it. Angela Murphy

Fantastic experience: Went to my ladies gym for a session and then a yoga class