AG Fitness and Health

Fantastic experience: I’ve used AG fitness for face to face classes as well as online programmes over the years. I can’t recommend Andrea enough. She puts so much effort into everything that she does and genuinely wants to help and support you to reach your goals. I love being part of the online programmes, as everyone in the group encourages you and when you don’t feel like doing a workout, seeing that others have done one gives you the kick up the backside to get yours done. I’ve just completed a 6 week day and lost 8lbs.I’ve definitely got my workout mojo back thanks to Andrea.

Fantastic experience: I have thoroughly enjoyed the Love to Lift programme. Thanks very much for all the support and encouragement. The programme has helped me make some changes I definitely plan to stick to now. Im starting to feel stronger so Lifting weights is something I will incorporate- 25 mins fits into my early mornings very well so I think I can continue to do home workouts 3 or 4 times a week at least. I’m also now much more conscious of protein and nutrition. The support from the WhatsApp group has really helped stay motivated and accountable. Consistency has been key and I’ve lost a few pounds too and feel stronger thanks Andrea.

Fantastic experience: Had a lovely back, neck and shoulder massage this morning. It was my first time visiting Andrea, she was very welcoming and talked me through the process. The room was beautiful and relaxing, and the pressure was just right for me. Thank you Andrea.

Fantastic experience: I attended Andrea's Soul Stretch and Sound Bath with both Andrea and Rebecca from Crcle Wellbeing. It was a really wonderful two-hour session, with the first hour focusing on gentle Pilates practice followed by meditation and a sound bath. Every aspect of the session was brilliant and the ladies provided such a wonderful space for some 'me time'. It was the perfect way to finish the end of the week - calm, relaxed and ready to take on the week ahead!

Fantastic experience: Well what a lovely evening A well taught Pilates stretch class and a beautiful relaxing sound bath Thank you to Andrea and Rebecca nice to be able to submerse myself fully instead of teaching. Will definitely do it again.

Fantastic experience: Andrea is an amazing all round wellbeing instructor. Professional and friendly!!

Fantastic experience: My 2nd session, the Pilates and mobility has been so helpful for my body, I don't stretch enough and clearly needed it. Fantastic way to wind down at the end of the weekend and ready to start the week ahead. Thank you Andrea

Fantastic experience: Visited for the 2nd time to have a back, neck and shoulders massage. Amazing experience! Andrea put me at ease straight away and I had a really lovely massage. Would definitely recommend and will be returning again soon

Fantastic experience: I have regular beck neck and shoulder deep tissue massage to help me with back problems Andrea is awesome and brilliant at what she does such good value for money too ❤️

Fantastic experience: Andrea is a friendly and trained professional with an aim that after a short 15-minute workplace chair massage, staff will feel more relaxed and less stressed with improved productivity and awareness. Her service has been well received by staff at our Huntingdon administration hub, which was organised and funded by the health and wellbeing team and supported by Royal Papworth Charity. This service aims for staff who may have restricted movement or exercise during the day to release muscle tension and stiffness in the back, neck and shoulders, arms, and hands. See below some examples of feedback from our staff: - “Great opportunity for staff. An opportunity to understand how stress can impact your whole body.” - “I did not expect such a short session to have the positive effect that it had.” - “Felt more relaxed and ready to tackle my day.” We will continue to run future sessions due to the positive impact this has had on our staff. Thank you, Andrea.

Fantastic experience: I have worked with Andrea on my health and well-being for over 7 years now, she is absolutely the best at what she does. I've done most of the face to face classes and online programs which have been life changing for me. The online groups are really dynamic, inclusive and focus on everything not just exercise. In her Transform in 4 program we have looked at nutrition, water intake, stretching, workouts and steps that all resulted in goals being achieved. I can't recommend AG Fitness and Health enough!

Fantastic experience: Andrea is an absolutely fantastic fitness insturctor. Bringing positivity and fun to fitness. She makes women feel good and confident and I always come away feeling like I've been at a party and not a fitness class!

Fantastic experience: Andrea is a fantastic motivator with so much energy and enthusiasm. I love her courses and her approach to fitness. She is incredibly knowledgeable about nutrition and has really helped me to get healthy with her advice and support. I would 100% recommend her to anyone thinking of signing up for a course or activity - she is brilliant!

Fantastic experience: After a vet stressful few weeks I went to see Andrea for a massage yesterday, it was great, very relaxing environment and massage. I would highly recommend, it was just what I needed ☺️ Thank you Andrea!

Fantastic experience: Working with Andrea Gaynor at AG Fitness and Health has been a very positive and rewarding experience. The online workouts she provides are just the right length for me (30mins) and can be timed to suit my daily activities and are varied to focus on different areas, which keeps me interested. Her nutrition advice has also been excellent and I have lost a visible amount of weight, feel stronger and fitter, and have benefited from her support and that of other participants since I began my first session in June. I now have a new nutrition and exercise regime I plan to continue indefinitely with Andrea’s support through her VIP club and other programmes. Above all I feel great!

Fantastic experience: Andrea is hugely motivational. Her workouts are energizing and you always leave feeling better than when you went in! I can feel the physical and mental benefits from going to Andrea's classes and highly recommend. Just give it a go!

Fantastic experience: Amazing classes with Andrea, both online and face to face. I have been doing work outs with her since January 2023 and it has been the longest sticking to a fitness instructor in my adult life! Definitely recommended to anyone!!

Fantastic experience: I just had the most incredible deep tissue massage with Andrea to help with some hip discomfort, she's absolutely fantastic! The room she works in is so cosy and peaceful, and Andrea's warm and welcoming nature made me feel right at home from the moment I walked in. She knew exactly how to tackle the problem areas and her expertise really shone through. I left feeling refreshed and relieved. I can't recommend her enough! Thanks a million, Andrea - I'll definitely be back!

Fantastic experience: Andrea's ABC group has given me the opportunity to exercise where I had previously given up. I'm middle aged and very unfit and although I wanted to get back to exercise I just couldn't find a group to suit me. They were either too low impact such as pilates or too high impact and I just couldn't keep up so I gave up. I hated being the one at the back all red faced and struggling to keep going. The ABC classes are only 10 minutes but it's just enough to kick start my day and has pushed me into better, healthier choices in other areas such as healthy eating and lower alcohol intake. Being a short class first thing in the morning means that it doesn't interfere with the rest of my day so there's no excuse for not doing it! Andrea's enthusiasm and encouragement keeps me going. These may only be small steps for now but it's been a great way for me to get back into thinking about my fitness again, something I had given up on. Thanks Andrea!! Xx

Fantastic experience: Andrea has been motivating me to get out of bed and workout for a year now. I have been so chuffed with my results. She's encouraging, inspiring and always there when you need a pep-talk or guidance! She's awesome!

Fantastic experience: Cannot sing Andreas praises highly enough. Amazing variety of classes suiting from the never exercised to the fitness freaks. I wouldn’t say I’m now one of them but I’d never done a class when I started with Andrea 5 years ago. It’s not just the classes online and in person, it’s the community she created, the friendships she’s helped forge and her commitment and love for what she does.. it’s infectious. It doesn’t matter what’s for going on you’ll always feel pleased you did one of her classes.. and she has a way of knowing when you need that little push.