Flow Fitness

Fantastic experience: Absolutely love love love Lauren's classes and s. I've never really been into exercise and always felt it a real effort to go. But with Lauren's classes, I started to enjoy exercise, understand my body more and have fun... All with a baby in tow! From the warm welcome and variety of classes to a great playlist and a cuppa at the end, I love it. I've tried techniques and equipment like kettle bells, Pilates which I'd never feel confident to do before and really enjoy it. Even with my youngest in nursery, I go to weekend sessions and love the mix of boxercise, Pilates and meditation. With a young baby or toddler, it can be difficult to even leave the house but it was always worth it and always feel better after a class. Lauren has created a great community of women / mums and no matter what the mood / energy level I feel, everyone is welcoming and looks after each other. I highly recommend Lauren's classes and sessions.

Fantastic experience: Lauren is absolutely fabulous and so are her classes!! I wasn’t into any sort of exercise before the birth of my first baby, but joined the classes when she was six months old and nearly four years on, I am still so glad I did. It is so lovely to have somewhere to go where kids are welcomed and where you can also do something for yourself. The community Lauren has built is amazing and I am so grateful to be a part of it. You will not regret giving a class a go! ❤️❤️❤️

Fantastic experience: Lauren’s classes are amazing, I wish all new mums knew about them as they really made my maternity leave so much more special. I found getting in to a routine and having somewhere to go while I was off so helpful. It felt great doing something for me that my children also really enjoyed. The mums I have met have all been so lovely and it’s the most welcoming group.My children have also made some gorgeous friends and they all look forward to seeing each other each week. My daughter also talks about Lauren’s classes all the time! I am back In work now but still go to the classes each week. Thanks Lauren for everything!

Fantastic experience: If I could give a gift to any Mum it would be a class pass for Laurens classes, as they have quite literally changed my life from being a new Mum being brave booking onto my first class and trying something new and out of my comfort zone in attempt to improve my fitness levels after having a baby post lockdown to becoming part the most special community of Mums. Lauren is a superb person and coach she is funny, caring, motivating and inspiring. Her classes are adaptable to women of any age. Children are also very welcome to attend. They are totally dependent on how you feel when you show up to class that day: feeling tired, she’s got you! Feeling strong and want to push yourself, she’s got you! Lauren also offers a variety of classes such as boxercise, pilates, strength and tone. My fitness and mental health has much improved from staying consistent and committed to attending classes with my son who is now 3 years old who also loves attending classes as he gets to play & explore a safe and engaging space with fellow children of all ages and a plentiful selection of fun toys. What more could you ask for? Lauren is a wonderful person and I firmly believe her classes should be prescribed at your post birth wellness check up! Every Mum deserves to feel part of the fantastic community Lauren has created. If you are feeling on the fence or nervous about booking on take a deep breath and remind yourself you’ve given birth to a baby you are stronger and braver than you think and can quite literally do anything so click on to a taster. Trust in me that you will not regret it!

Fantastic experience: I have been attending Flow Fitness classes for 5 years now and can’t recommend them enough. Lauren is an amazing person, she has created an fantastic community and offers holistic classes not just focusing on fitness (although there are lots of these!) but also on general wellbeing including women’s circles, relaxation classes and cycle awareness. From starting off attending classes with my little baby to now attending on my own, I have always felt so welcome. I highly recommend for all women!

Fantastic experience: Lauren’s classes have kept me sane for several years now! I starting coming with my little girl, then continued to attend through my second pregnancy & post-natal journey. Lauren has a magical way of making you feel better, no matter how bad your day / night has been. She always offers alternatives to suit your level or how you’re feeling that day. The range of classes means I get a good balance of high energy workouts, strength building and relaxation! The community of ladies is second to none & have been a huge support to me over the past few years, making friends for life! Flow fitness really is the best for mind, body and soul! And the best bit is my littlies love coming just as much as me, so no need to worry about childcare!

Fantastic experience: Lauren helped me find a joy in fitness again - her classes are varied & informative and her knowledge of body and mind is thorough. She has a number of loyal members for a reason. Her classes are fun, even when she’s pushing you. I also love her relaxation and mediation sessions, which were completely new to me and have changed how I look at ‘me time’. Thanks Lauren!

Fantastic experience: Love these classes! Flow fitness has really made my mat leave. Lauren is so welcoming and motivating that you can't help but get wrapped up in that energy. They're great for bringing the kids too, my daughter is so excited to come along each week. It's made a huge impact on how I have felt both physically and mentally postpartum. Can't recommend highly enough!

Fantastic experience: Lauren’s classes were an absolute lifeline after the birth of my second baby. She supported me really well with my postnatal recovery through her excellent Pilates classes, as well as welcoming me into an amazing, supportive, fun and non-judgmental group of women. 18 months on and I’m still doing a variety of classes every week, feeling energised, strong and so grateful that I’ve found exercise classes I actually want to show up for! My children love joining me at Flow fitness classes, they have made lovely friends and are always welcomed by Lauren and the other mums, even when they are being typical toddlers! Thank you Lauren and well done for creating something so special.

Fantastic experience: Flow fitness is fantastic for exercise for pre and post natal women. Your In safe hands with Lauren; she is very passionate about women’s health and fitness, given she is a mum herself to 2 amazing young girls, she knows what busy mum life can be like and how important wellbeing and fitness/ health can be after pregnancy. Not only is flow fitness a place to exercise safely, it is also a great place for women to socialise, she offers a great brew and biscuits at the end and it’s then a chance to meet other new mums and a chance to chat :) I still go to her classes, even though my children are older, she offers so much fun and enjoyment and I look forward to her classes every week :) I would highly recommend Lauren’s classes, she is one of a kind :)

Fantastic experience: Lauren is an incredible woman with a real passion for her work. It's such a needed safe space for mums, going to Lauren's sessions completely changed my mum life. Always my first recommendation for new mums, it's a great group of ladies, all the kids love coming to play together, and you get a bit of something for yourself!

Fantastic experience: Brilliant classes that you can bring the kids to. Lovely community atmosphere

Fantastic experience: Unbelievable, so friendly and kind. More importantly I can take my kids and not worry no matter what they do :)

Fantastic experience: Lauren and her fitness classes kept me sane when I had two tiny ones in tow! Years later and I love how the classes have grown to cater for all - brilliant with or without kids. Fun, welcoming, friendly…but works you hard when needed. Would highly recommend.

Fantastic experience: I’ve been going to Lauren’s Pilates classes now for a few weeks and am really feeling the benefits. The instruction and options given during the session are really useful and has helped build my confidence in that I’m doing it right. I’d recommend to all ages x

Fantastic experience: Fabulous, Friendly, Flow Fitness! Great classes for women in the local community!

Fantastic experience: Brilliant classes - whether I'm exercising with the kids in tow for a day time class or by myself for the evening classes, I get a great workout and have lovely chats after with the friends I've made since joining Flow Fitness. Couldn't recommend Lauren and the team highly enough!

Fantastic experience: Lauren is such a good advocate for health and fitness. She makes the classes so much fun and has a wealth of knowledge and experience.

Fantastic experience: The Flow Fitness classes have made such a difference to my experience as a mum. The community made me feel so welcome when I was nervous coming for the first time. I’ve made lovely friends and feel so much better about myself. Thank you Lauren!!!

Fantastic experience: All your classes are amazing, your energy, enthusiasm and fun are inspiring!!

Fantastic experience: Great variety of classes. Lauren is so full of fun & energy but then switches into relaxed mode for meditation type sessions.

Fantastic experience: Flow fitness is the best. Lauren is so welcoming and down to earth. The classes are different each week with so much variety and great music. The fact I don’t have to find a baby sitter is an added bonus. My children love it even more than me.