Redzone Training GLA

Fantastic experience: I have trained with Stephen for around 10 years. He has built my strength and confidence in the gym immensely. His genuine passion for helping people is clear to see. My overall health has improved as Stephen guided me on nutrition and prepped me for a photoshoot. Stephen has a wealth of knowledge and always makes you feel at ease through each stage of your workout. Would highly recommend to males and females, regardless of age.

Fantastic experience: I've been training with Stephen for three years now, and I can honestly say it’s one of the best decisions I’ve made for my health. When I first started, I was in my early 60s, carrying a bit too much weight and feeling quite sluggish. I just wanted to get moving again and lose some weight — but what I’ve gained has been so much more than that. Stephen's approach is tailored, professional, and genuinely supportive. He helped me build strength I didn’t think was possible at my age. We train three times a week, and it's now a non-negotiable part of my routine. I feel fitter, stronger, and more confident in myself than I have in years. More importantly, the changes I’ve made outside the gym have been just as significant — better eating habits, better sleep, and a more positive mindset overall. Stephen doesn’t just focus on the hour in the gym; he helps you look at the bigger picture. If you're on the fence about getting started, I’d say just go for it. You’re never too old to take control of your health, and with the right coach, the results can be life-changing. — Tam