FitBody Formula

How Would You Like To Take Back Control Of Your Health, Stop Struggling With Weight Loss And Exercise, And Finally Be In The Best Shape Of Your Life - For The Rest of Your Life?

Monthly done-for-you healthy recipe packs to save you time, take the frustration out of meal planning, boost your health and help you achieve incredible results.

We only wanted to source the very best for ourselves and our clients and until now we found very little that we could endorse 100%, therefore we made it ourselves.

In this video I am going to be looking at strength training for women over the age of 40. I will be looking at the benefits of strength training and…