RT24

REAL TRAINING, REAL PEOPLE RELENTLESS TRAINING 24 The functional training programme that focuses on HIIT and HIRT Workout Tracks Become A Coach

RT24 uses use “high volume, low loading” within RT24 to get the muscles to fatigue. It is when in this fatigue state that the muscles will grow. Each class is designed to target every major muscle group so you are getting a full body work out

Low Impact Strength Training (LIST) emphasizes strength-building exercises with minimal stress on the joints. It’s especially suitable for women over 40, as it supports hormonal balance, maintains muscle mass, and aids in managing body composition without the strain of high-impact workouts

Each class will have a measurable aspect to it. This means you will be able to track your progress and will give you factual evidence for the results from RT24

Each workout will last for approximately 24 minutes. The high intensity aspect of the training results in reducing the time needed to train, which allows you to use your time for other activities more efficiently