Sophisticated Fitness

Personal trainer that works around your lifestyle in a relaxed environment within Oxford, Bicester & the surrounding areas - Sophisticated Fitness

Welcome to Sophisticated Fitness, Sophie is a Personal Trainer who specialises in Personal Training in a relaxed environment of your choice throughout Oxford, Bicester and the surrounding areas. Sophie offers a friendly and personal service to all clients and works with all kinds of fitness needs, supplying all the equipment* and allowing you to simply turn up to your appointment.

Sophie is fully trained in Boxercise, Kick Boxercise, Spinning and Aqua-Aerobics as well as being a Level 3 Personal Trainer. Sophie can also provide nutritional advice to improve health and fitness results. In addition to this, she is also a trained Sports Masseuse and can relax your muscles after a long workout, intense training session or competitive match day.

Sophie provides a flexible personal trainer service, travelling to your home, work place or other choice of location, allowing you to be in a relaxed environment whilst gaining advice and personal training tailored to your needs. With years of experience in health and fitness, Sophie provides the full service so you only need one personal trainer to meet all your fitness requirements.

The process begins with a FREE initial consultation to discuss what can be achieved and how before you make any commitments. Consultations take place in a convenient location, so sit back and relax whilst Sophie works around you.

‘I have always had a passion in sport and personal fitness from an early age. I love being able to help and motivate people towards their goals and objectives, it gives me a real buzz.’

‘I sometimes lack inspiration and willpower in my training and Sophie has been fantastic in helping me combat this. The sessions have always been interesting and varied and I can constantly see improvements…’

‘Sophie is a marvellous Personal Trainer, effectively combining an interesting mix of strength training, cardio, and studio work to provide workouts that are definitely testing but also great fun…’

‘I have been training with Sophie for over a year now and she actually makes it enjoyable… Sophie is very knowledgeable, I have an ankle injury and she accommodates that in the workouts…’

‘Due to work commitments the gym has always been hit and miss but the sessions with Sophie have kept me focused. I have lost weight, reduced my BMI and improved in fitness… I cannot recommend her enough…’

‘Sophie has been very personable, has listened to my goals and constructed the training sessions around realistic targets. All in all, I am thrilled with the excellent results, even after a short while…’