JM Fitness

Our fitness boot camp sessions are for busy ladies who want to regain their health & fitness without having to waste time or money getting nowhere, or doing it alone.

We’ll help you to assess the foods you eat to ensure you reach your goal. What to eat? When to eat? . . . and much more. You can start off with the fantastic FREE 7 Day Meal Plan.

You cannot deny that any strength training when done right has benefits. We will focus on functional exercises to help make your everyday life easier.

When you have muscle imbalances, research has shown that the best way to counteract them is to work on the weak and tight muscles to bring them into alignment.

With the world going fat loss crazy, it’s important to know what is right for you. we will educate you on the truth behind the fat loss myth whilst helping you to reduce yours.

I came back from university feeling very lazy, eating rubbish food and ended up being the biggest I have ever been! Even worse – people started noticing and I felt quite down about the way I looked – I needed motivating! I worried about joining because I realised how unfit I was and thought I wouldn’t be able to keep up and keep going.

Working with Jo at JM Fitness has been brilliant! The kind of positive motivation I needed to get back to my old self and get fitter. Jo is friendly, hardworking and really pushes and motivates you to complete exercises that she knows you can do – even if you don't believe you can!!

There are too many good results for me to pick one. I have lost over a stone and fit into my smaller clothes that were too tight to wear when I started; I feel more energetic and a lot fitter and have actually learned to really enjoy exercise!

She got me to really think about my weight loss plan and for the first time ever I have accepted that there are no quick fixes! She has helped me to really enjoy exercising again and to be proud of my achievement…so far.

Jo at JM Fitness is easy to talk to about your weight problems and makes you feel part of a big family. If you ever have a relapse, Jo will discuss with you what could have gone wrong and ways to get you back on track and motivated.