CrossFit^® Burnley

CrossFit Burnley - A strength and fitness programme designed to create fully functional athletes, combining weightlifting, gymnastics and cardio work.

This class has an all-rounder emphasis and is completely developmental with the option to scale up or down to suit all member types. We focus on conditioning, strength, speed and skill with a combination of weightlifting, gymnastics and cardio work. Suitable for all member types including beginners.

In our CrossFit Team workout you will experience intense, varied exercises designed to enhance teamwork, communication, and overall fitness. From challenging circuits to synchronised movements, this session fosters a sense of community while pushing each team member to their limits.

In this fun class you be partnered up with a friend or another friendly member, working together you will take it in turns to complete the workout. Expect high heart rates & high calorie output. This is the most enjoyable workout of the week.

HYROX workouts focus on both muscular and cardiovascular endurance, whilst burning a high number of calories at the same time. With simple movements, workouts are fun & inclusive while testing your overall fitness.

Our CrossFit gymnastics class offers a dynamic fusion of strength and agility training. Elevate your fitness through expert-led sessions combining gymnastics fundamentals with CrossFit principles. Develop core strength, flexibility, and master bodyweight movements in a supportive and energising environment. Suitable for all fitness levels.

Our Technique class is a class that guarantees to better develop the skills and movements required to become stronger at weightlifting for Evolution X. It is not restricted to solely olympic weightlifter’s and is a programme that can assist anyone who has a foundation to the sport of weightlifting.

This functional training circuit combines all the fundamental movements of our Evolution X programme. It is a great way to highly improve your conditioning, strength, flexibility and mobility.