Remedy Holistic Studio

Fantastic experience: I had a massage with Kay in her treatment space, and it was such a lovely experience. Kay took into account my preferences and problem areas, and personalised the massage accordingly. She is warm and welcoming, and knows her stuff.

Fantastic experience: Yesterday I went for a long overdue and thoroughly delightful massage with Kay at Remedy Holistic Studio. Kay made sure I was completely as ease throughout and was getting the most out of my treatment. I spent the rest of the day floating around and smelling amazing from the gorgeous massage wax she used. Highly recommend and I'll definitely be back!

Fantastic experience: This is a fab gym. You get a hello as soon as you enter and a goodbye as you leave. It is full of friendly people, all different sizes and shapes whose goals are all to lift weights. It doesn't matter how long you have been at this gym, if you ask a question about the workout or weights, etc, you are given an answer without any judgement. Would highly recommend this gym.

Fantastic experience: This is an excellent facility providing outstanding space to exercise. The training is provided by experienced and knowledgable instructors in a supportive space. It has really helped me with an old injury that has blighted my mobility for a lot of years. I am very grateful to have found this gym. If you try it out, you will want to keep coming.

Fantastic experience: Remedy is the first gym I have went to and stayed with the programme. Kay is an amazing trainer and makes everyone feel welcome and wanted. I suffered a horrific life changing injury many years ago and to this day struggle with the after effects. The training I have been taught to do at Remedy has given me so much help and movement that I never thought I would get back again.Amazingly I never had to get changed at the gym but if I had to I would know I was in a safe and inclusive space. Keep doing what you are doing Kay ️‍♂️️‍♂️️‍♂️

Fantastic experience: I joined Remedy after moving up to Glasgow from Ayrshire. I felt immediately part of the group which was spread across all of the classes. I have an unlimited pass which is incredible as some weeks I want to attend every class I possibly can. And other weeks, with a busier schedule, I can’t. But that’s okay. Kay, Laura and Jack are the most motivating coaches I’ve ever encountered. Their entirety is focussed on everyone in the classes being the best they can be. And I have never encountered such astounding positivity in my whole life. I cannot recommend this gym enough. It has changed my life and I’ll be eternally grateful ❤️

Fantastic experience: I loved my work out at Kay’s beautiful little studio! Such a welcoming, kind and inclusive community and I left my session feeling on top of the world. Wish I lived in Glasgow because I’d be here all the time! 10/10 recommend.

Fantastic experience: A really welcoming place to work out, the best vibes ever, with knowledgeable and supportive trainers.

Fantastic experience: I joined Remedy more than 2yrs ago looking for a safe space where I could learn to train without being judged or made to feel self conscious and that’s exactly what I got from Kay and the team at Remedy! Two years on I’m still amazed at what I’ve learned and achieved in that time, and love being a part of a gym full of likeminded people all supporting each others goals! The gym is well equipment with good choice of class times, coaches are all very knowledgeable and supportive!

Fantastic experience: I have watched Kay build this gym into one of the most inclusive spaces in Glasgow. She and all her coaches have tremendous knowledge. Her gym is so well equipped and always absolutely spotless. We need more inclusive gyms like this where people can be themselves. I admire Kay and her team and all they do. X x

Fantastic experience: Been a member for 18 months and can highly recommend. Friendly and supportive environment, providing guidance for you to build your confidence with weightlifting. Excellent range of class times with something to fit into everyone's life.

Fantastic experience: Fantastic studio! So supportive and knowledgeable

Fantastic experience: I've trained with Kay on and off for the last few years. I dont currently as I've moved but I highly recommend the Remedy Holistic Studio. Great, friendly, inclusive place to train.

Fantastic experience: Brilliant gym, high quality equipment and training, amazing group atmosphere

Fantastic experience: Such a refreshing approach to wellbeing, strength and health in this gym. Super friendly and approachable too. Highly recommend!

Fantastic experience: This gym is a truly fantastic space. The focus on building strength and absence of chat about diets and weight, helps make the classes inclusive and welcoming. As someone who had never lifted a weight before giving the Beginner class a go, I am so thrilled by my progress over the past year, which has been made with the support of great coaches and a fantastic atmosphere. I am a huge convert to the benefits of strength training and highly recommend this wonderful gym.

Fantastic experience: I love this place. Genuinely one of the most welcoming gyms I’ve been to (and I’ve tried a lot!!) Small group training with plenty of support and coaching to ensure you’re doing things right! It has been my haven since having my baby 18 months ago and I’d be lost without it now :)

Fantastic experience: Cannot recommend this place enough. Kay is an amazing trainer and has done such a good job of creating a welcoming and friendly environment. I found my classes here very educational and informative and my performance at the gym has improved immensely as a direct result. Definitely book on to her intro to lifting course if you get a chance!

Fantastic experience: A beautiful space. Wonderfully inclusive and Kay is such a friendly and accommodating person. Highly recommend.

Fantastic experience: Fantastic studio run by the lovely Kay, who couldn't go out of her way more to create a fab community. You can tell she puts a lot of love & care into all of the studio's offerings. Love the touches of no diet focus, we need more of this for those who struggle with the ideology behind traditional methods of 'dieting'. Keep it up, your community appreciates you!

Fantastic experience: As a disabled female I feel very safe, welcome and supported at Remedy. Kay and her team of PTs have created such a lovely and safe space for all ❤️

Fantastic experience: Wonderful gym. Everyone is so friendly and kind. Kay is really knowledgeable but also doesn't make you feel like an idiot if you don't know what you're doing! Absolutely recommend

Fantastic experience: I came here for the beginners weight lifting course and learned so much from Kay, such a solid and supportive foundation to my weight lifting journey

Fantastic experience: I was so delighted when I found Kay’s gym online, the space is accessible and inclusive. Crucially though, as trainers they work so hard to really understand me and my needs. I have complex set of disabilities and Kay has gone above and beyond in terms of making me feel comfortable and making sessions that are suited to me. In other gyms I have gone to I leave feeling unheard or like I have been put in situations that aren’t good for my body. Here I feel like I have been supported to know how my body works and I leave feeling amazing. I am so grateful to Kay and the other trainers for making this inclusive space. It’s is a rare and beautiful thing to find and we are lucky to have it in Glasgow.

Fantastic experience: A gorgeous space run by the most lovely woman, Kay. I completed the fundamentals beginners lifting course and left every week feeling great, having spent the evening with the most wonderful group of humans. Laura took one of the weeks of the course and she was just amazing as well! I learned so much and it gave me the confidence to continue lifting at my local gym, with the support of Remedy’s online training programme. Thanks so much!

Fantastic experience: This is one of the most inclusive gyms I’ve ever came across. The gym itself is super welcoming and well equipped, and Kay herself goes the extra mile to make sure you are well looked after. It was my first foray into weight lifting here and I never felt like I was out of my depth (even though I was really worried I would be) and I would highly recommend it to anyone looking for somewhere -beginner or otherwise.

Negative experience: A gym masquerading as a safe and inclusive space but if you actually want to work out with other women as opposed to men claiming to be women then avoid. Insult to women. Usual EDI woke none sense when challenged. Protect women only spaces.

Fantastic experience: Amazing, inclusive and really LGBTQIA+ friendly gym - would highly recommend to anyone looking for a new gym or getting into lifting for the first time!

Fantastic experience: Safe and supportive environment to train as part of a group at any level and at any size! The coaches are absolutely amazing at making everyone feel safe and comfortable. Highly recommend!

Fantastic experience: Amazing space and wonderful coaches! Kay is the most wholesome and welcoming person you'll ever meet, and it's great to know there's somewhere so inclusive and safe to work out in

Fantastic experience: Friendly and welcoming studio with classes taken by expert coaches. I had been training at home for 8 years so venturing back to a “gym” was a big step made easy by Kay. I’ve been here for over 2 years. I love this space.

Fantastic experience: Such a fabulous Gym! So welcoming and friendly! Fab coaches and a well equipped gym with everything you need to get stronger!

Fantastic experience: Fantastic environment for women to lift together at any stage of fitness! Very supportive gym and all round good bunch!

Fantastic experience: The environment Kay has created at Remedy is safe , welcoming and fun. Before i started training with Kay I couldn't walk down stairs without pain and excersise was such a chore and not enjoyable at all !! . KAY changed this , helped me move better and helped me get stronger adjusted movements for me when I struggled and I was encouraged all the way by Kay and the other members. I now have a love for lifting weights and do so on a regular basis . I will always be grateful.

Fantastic experience: Remedy is by far the best gym I have ever been to. The classes are small sized so you receive the best support possible and I’ve never been around a more lovely group of people to work out beside. It is a judgement free zone and Kay is absolutely fantastic, so knowledgeable and kind beyond words. If you’re considering joining, I would highly recommend you go for it as you won’t regret it.

Fantastic experience: Gorgeous gym, fully equipped with everything you'd ever need. A safe space to train and gain confidence with friendly, apporoachable and non-judgemental coaches who just want to help you fall in love with lifting weights!

Fantastic experience: Kay has been my coach for 30 or so months now. I “followed” her from place to place and was delighted when she established Remedy in 2022. To begin with, her coaching is first class, that’s why she can’t get rid of me. Truly bespoke training to maximise functional strength and movement for all. Secondly, the space is amazing, I have my favourite rig now and feel right at home. Thirdly, she welcomes all bodies, seeing their potential and capability; working with you to achieve your very personal goals. Lastly, it’s a judgement-free and supportive community - we are all there working on ourselves but looking out for each other. Cheers Coach, even for the lunges!

Fantastic experience: An amazing, inclusive and welcoming gym. No fads, just classes to get you moving for your mental and physical wellbeing. Highly recommend.

Fantastic experience: Been to Remedy a few times and absolutely loved it, Kay is so supportive friendly and approachable, as is everyone I met there. Her tunes are . Great place and I hope to get back there now I have my own wee car to get me about.

Fantastic experience: I have been training at Remedy for over a year now and I can't rave about it enough <3. The space that Kay (badass boss lady who makes the magic) has created is the perfect space to feel safe and supported while getting strong. She has thought of everything down to the brightness of the lights to ensure that the space works for everyone. I have not found a gym or fitness class that has the same atmosphere. In between exercises there is often chat about dinner or plans for the weekend. During workouts you always have a cheerleader around from other members or coaches if you need one. Even if it is someone you have never met but happen to be in training beside, they will spot your set and give you a little extra motivation to get that last rep in. I don't dread going to the gym at Remedy, it doesn't feel like a chore. I take my head to the gym and my body just happens to come along for the ride. In a year of consistent training I have seen my strength improve and the weights I can lift increasing beyond what I thought could be possible for me. The consist programming at Remedy has also given me the knowledge and confidence of what to do in the gym and when travelling for work I feel confident to take up space and use the unfamiliar gyms. I can't recommend training at Remedy enough, anyone that says otherwise I am not 100% certain they have actually spent anytime laughing, chatting or training at Remedy :)

Fantastic experience: I’ve been training with Kay for over two years now and I can’t speak highly enough of her and the wonderful, inclusive, and supportive space and community she has created. I’ve never felt more welcome, comfortable and at home in a gym and Kay has motivated me to consistently smash PBs I wouldn’t have dreamt of before training here! It’s also a joy to see people who have never lifted weights before find a passion for weightlifting as our little community has continually expanded over the years.

Fantastic experience: Brilliant gym with amazing, knowledgeable and empathetic coaches.

Fantastic experience: Kay is brilliant! I have just started at Remedy Studio with the beginners lifting course and I never thought I would feel so comfortable in a gym setting! Everything is easy to understand, and my size, fitness level and confidence is never an issue! For anyone who is a little nervous or uncertain about the gym, this is the perfect place to start!

Fantastic experience: I started at Remedy after attending a few different gyms, following an injury I was apprehensive about going back to training - I needed somewhere that would understand my limitations. In a few months I've seen an improvement in my technique and the weights I can lift, i've even tackled pull ups which I NEVER thought I'd be able to achieve. I feel supported with my training, the regular programming is designed carefully so I don't have to think what's next and i've found that many of my limitations were in my head. I certainly feel stronger and more confident about training now. There's a real sense of community in the gym, it's a very inclusive space to train in with a great bunch of people. I've also had a few treatments from Kay in the new therapy room to soothe my aches, would absolutely recommend this too.