Tara Hammett

Join the hundreds of women just like you who have finally been able to achieve their weight loss goals with my tried and tested easy to follow fitness & nutrition plans

My community of empowered women who know exactly what it's like to be a busy female struggling to lose weight. We have a zero judgement policy where all are welcome

Are you ready to be supported every step of your health and fitness journey surrounded by a fantastic group of women to share the highs and lows with you?

I'm a busy Mum, In my 40's and know what it's like to start feeling different whilst wanting to feel in control, as healthy as possible and full of energy to keep up.

I'm a Personal Trainer & Evidence Based Nutritionist, specialising in helping women overcome Binge & Emotional Eating PLUS I Specialise in helping women manage their symptoms from hormonal changes from PMS, Peri-Menopause & Menopause.

 “I've achieved more than l ever thought possible. I'm amazed at the way l look and feel and l love this version of myself. I feel fitter and healthier than ever before. My sleep and stress levels have improved hugely too. I have a zest for life and for new adventures in my 50s. What l'm truly grateful for is finding Tara and having the support and inspiration of the girlies who will be lifelong friends. I’ve lost over 4 stone in the last 2 years...gone from a size 18-20 down to a 10-12

Before joining Tara's plan I couldn't decide between new hair extensions or my weight loss dreams. I chose my dream and I'm so happy. I love how simple it's been to make small changes to my day and see such a dramatic change in my body and confidence. I'm loving the plan and keeping going! xx

I have lost 2stone and developed consistent daily habits that have made me, stronger and fitter from the regular exercise. I have more energy. I’ve dropped a dress size and now I enjoy choosing and wearing clothes to suit my new shape

Join the hundreds of women just like you who have finally been able to achieve their weight loss goals with my tried and tested easy to follow fitness & nutrition plans

My community of empowered women who know exactly what it's like to be a busy female struggling to lose weight. We have a zero judgement policy where all are welcome

Are you ready to be supported every step of your health and fitness journey surrounded by a fantastic group of women to share the highs and lows with you?