Elms Fitness Group

Join our 45 minute body-changing workouts that are guaranteed to rev up metabolisms and make you fitter, stronger and faster. Nationwide studio classes.

There’s a lot more to YourZone45 than just high intensity interval training. Each member is part of a unique and supportive community! Our membership base is small, because we focus on knowing all our clients and want to ensure they all get results, opposed to being seen as just another member that gets lost in a big box gym. At our gym we specialise in making our members feel welcome and being a part of a club that is full-on fun.

Bad Habits Are Easy Our body does lots of things for us without the intervention of the conscious mind.  Breathing, digesting, taking care of cuts...

Monikas YourZone45 journey started 24 months ago, and the pictures speak for themselves!Monika had never attended a gym before in her life, felt as...

YourZone45 is a fitness franchise business currently looking to develop its network of studios throughout the UK. If you are interested in owning a YourZone45 studio, click below!