Swimsanity

Swim-sanity, developed in London - delivers a high intensity aerobic and conditioning workout class. The workout utilizes inter-changable drills - giving ...

Popularized by Shaun T and his Insanity video collection, Max interval training (High Intensity Interval Training/ HIIT) has been proven to be very successful in helping people achieve incredible fitness gains over very short periods of time.

Even aqua aerobics exerts some force on the knees, as half of your body is often above the water.. but be warned, this is nothing like standard aqua aerobics.

'Swimsanity classes incorporate swimming stroke techniques to help the body learn the movements required for swimming strokes. Swimsanity is not just a high intensity aqua class for men and women.. it actually can help individuals start to learn to swim.. just through participation in the class.'