Information about Swimsanity
Swim-sanity, developed in London - delivers a high intensity aerobic and conditioning workout class. The workout utilizes inter-changable drills - giving ...
Popularized by Shaun T and his Insanity video collection, Max interval training (High Intensity Interval Training/ HIIT) has been proven to be very successful in helping people achieve incredible fitness gains over very short periods of time.
Even aqua aerobics exerts some force on the knees, as half of your body is often above the water.. but be warned, this is nothing like standard aqua aerobics.
'Swimsanity classes incorporate swimming stroke techniques to help the body learn the movements required for swimming strokes. Swimsanity is not just a high intensity aqua class for men and women.. it actually can help individuals start to learn to swim.. just through participation in the class.'
Swimsanity: Reviews
Fantastic experience: Thoroughly enjoyed and a great workout. ;-)
Negative experience: Vraiment pas dingo
Leave your review about Swimsanity:
Swimsanity appears in the following listings:
Swimsanity appears in the following listings:
More Gyms you might be interested in
Holistix Fitness Limited
My Fitness Place
Unite in Fitness
Phitology Fitness & Nutrition Lounge
Southbury Leisure Centre
List your gym in our free directory
If you manage a gym and want to appear on our website, send us your location information so we can include you in our directory. Listing in our guide is free!
Argentina
Australia
Austria
Belgium
Brazil
Canada
Chile
Colombia
Denmark
Finland
France
Germany
Ireland
Italy
Mexico
Netherlands
New Zealand
Norway
Portugal
Spain
Sweden
Switzerland
United Arab Emirates
United Kingdom
United States
Uruguay