
Information about Gold’s Gym
Opening hours
- sunday: 7h-19h
- monday: 6:30-22:30
- tuesday: 6:30-22:30
- wednesday: 6:30-22:30
- thursday: 6:30-22:30
- friday: 6:30-22:30
- saturday: 7h-19h
Our comment from FitFit UK about Gold’s Gym:
Gold's Gym in Dagenham is a vibrant fitness center that offers a variety of facilities designed to cater to diverse workout preferences. Users have praised the gym for its affordable pricing, stating it offers excellent value for money with access to a swimming pool, sauna, steam room, and more. The friendly and helpful staff contribute to a comfortable atmosphere, with many members expressing satisfaction with the high-quality gym equipment available.
Visitors particularly enjoy the restaurant on-site, highlighting the fresh and tasty food options. The spacious layout of the gym, spread over three floors, allows for a range of activities including yoga and boxing, which enhances its appeal.
While the gym has many strong points, a few areas for improvement have been noted. Some users mentioned concerns about cleanliness and maintenance, particularly in the showers and changing areas, and pointed out the need for regular upkeep of facilities like the jacuzzi and sauna. A small parking area has also been a source of frustration for some, but overall, the gym is regarded positively and continues to be a favorite among locals.
Services, Machines and Guided Classes
Gold’s Gym: Opinions
Fantastic experience: Best gym and friendly staff
Positive experience: Decent gym... for the price cant go wrong
Fantastic experience: I really enjoyed the food it tasted fresh and tasty. The service was quick and the workers are extremely kind and helpful.
Positive experience: It’s ok price is good
Positive experience: Not very clean
Fantastic experience: Come here for your yoga, the sauna the pool boxing gym or steam room, totally exluisve feel kinda gym absolutely worth it!
Positive experience: car park is small but overall for the price great value for money
Fantastic experience: Very nice and clean gym, facilities are fantastic. Highly recommend!!
Fantastic experience: Very good gym with clean facilities So glad done my membership here
Negative experience: I take kids to the gym pool for the first time and a lot of womens are very rude, angry, when I bring the kids....
Fantastic experience: Super gym
Positive experience: A good gym however needs improvement regarding equipment software issues and professional staff hiring.
Fantastic experience: Great gym
Negative experience: Guys very careful whoever used jacuzzi i caught deadly virus from jacuzzi,I have been sick since I last time I went to gym.I went gym last Sunday used the facilities like jacuzzi after gym,next morning I woke up with deadly virus in my body.I suffer a lots and the day I went to jacuzzi was super hot,I don’t think so management look after much now days,I think gym has new management which those guys don’t look after anymore.how come the jacuzzi became super hot.I was so hot after I was feeling like my body fully burn.if they clean the jacuzzi very often I wouldn’t have caught the virus it wouldn’t go into my body.
Fantastic experience: Good gym
Negative experience: Disgusting gym got a parking ticket for using my own gyms car park despite following all rules and putting in my number plate, the staff are 0 help and refuse to take it up to the bosses. Stay far away disgusting thieving company with terrible hygiene, facilities always not working or need maintenance despite never updating members
Negative experience: Terrible gym and staff are useless, very rude and unhelpful and they do not offer free parking as they say as you can randomly get a pcn and be told to pay when parking is free for members, jacuzzi always out of order and the hallways very smelly and unhygienic. Facilities always out of use or under maintenance constantly and car park is always full and no space and many headaches with the car park operators and staff are useless!
Negative experience: What a dreadful customer service experience I had, spoke to one person on the phone about joining the gym, and was told to pop down with some ID like a driving license to be told I needed two forms of ID when I turned up with my address on one and the other to who I am, it plainly says both on my driving license. So they wouldn’t let me join, the girl at the gym had a rather bad attitude towards me, so I told her if this is the case I will go elsewhere which I have done without any ID just down the road in Puregym plus this is opened 24/7. So I’m glad you have such appalling staff especially in the customer experience sector, I have made the better decision now to join a much thriving gym to yours. By the way this was the Dagenham gym I’m referring to absolutely shocking staff for a desperate gym.
Fantastic experience: the best and most exonomical fitness centre in the town
Positive experience: Needs money spending the pool to stop the leaks brining the ceiling down in the changing rooms etc. So many patches of repaired plasterboard.
Fantastic experience: Place is massive, the sauna, steam and swimming make this place worth it. All for £30 a month. They do need to invest in more weights and prioritise less in cardio related machines, there’s way too many.
Fantastic experience: Nice staff, machines need some update The restaurant staff is amazing, The best grilled salmon
Fantastic experience: Been a member now for a couple of months nice gym really enjoying it
Positive experience: Great gym hot all you need
Negative experience: And manger gym she spoke to me very rudely
Fantastic experience: FAVOURITE GYM EVER.GOOD FACILITIES.
Positive experience: Working times are terrible for working class. Should have more time. Otherwise it's fine
Negative experience: One of the worst gyms I’ve ever been to. Mould on walls and stairs for over 6 months now and not yet been fixed. Very dirty, equipments are worn and falling apart. Rude and unprofessional staff!!! There is always a parking issue, unable to park cars and waiting for several minutes just to park car to access the gym and the over all quality of the gym is just terrible. Save your money and go elsewhere. An absolute joke for a “renowned” gym.
Fantastic experience: Best gym in town, amazing value for money, have no complaints.
Negative experience: Not good
Fantastic experience: Nice space 3 floors Good equipment and car park
Positive experience: Good gym. 1 staff member a white male cleaner very rude, stubborn. Invades personal space. Comes to the spa area to shut it off and start cleaning, with no notice. Feel uneasy around him
Positive experience: The facilities are good, but the cleanliness needs improvement.
Fantastic experience: Very good gym good sauna
Negative experience: No parking spaces available, old equipment, water leaking everywhere, mold, and high chlorine in the jacuzzi, i started Coughing as soon as i entered the jacuzzi and my eyes started to burn its alway at a high level and its getting worse.. not safe.
Fantastic experience: Spent Amazing time with my friends, gym vibes are great, staff was super friendly and professional.
Fantastic experience: Amazing gym, very clean and tidy. Staff are always so helpful and lovely.
Fantastic experience: Best gym in the world. Never so felt so in place! The equipment the members of staff. Top notch!
Positive experience: Sauna and steam room v relaxing. However, the corridor next to steam room and sauna is used by males too. Ideally, there should be some sort of partition
Negative experience: Staff members are so rude. First time I have experience like this. People please think about another gym better
Fantastic experience: Alot people use it only problem is parking abd not many showers but it's OK for price
Fantastic experience: Very kind staff upon signing up, had a tour and was shown each section of the facilities. They have good facilities and amenities and I signed up straight away I can’t wait to use this place. The hygiene and general aesthetics could use a touch up but that’s me picking at straws about it all in all looks to be a wonderful fitness centre
Negative experience: Forced to sign a 12 month contract then after relocating had to continue paying membership. 15 mile policy in london is absurd no one is traveling from Wembley to go to a gym in East London. On top of that being bombarded with texts, calls and voicemails to resubscribe
Positive experience: I've been using this gym for over a year now. Good gym for the money you pay, but the sauna, steam room, and jacuzzi could do with more of a regular clean
Fantastic experience: Looks great can't wait to join
Negative experience: Yes it has everything, but the quality is what you get for a “cheap gym”. Pool, sauna need maintenance. Stairs leading to the pool make you feel like you’re walking through some backdoor prison. Shower heads feel like they’re about to break off, some of the doors don’t lock, and the showers themselves don’t feel clean. The changing room feels like you’ve teleported to back in early 2000s. It’s super depressing working out here. Gym floor itself is small with one squat rack, two benches, free weights and some machines. There is more focus on classes and cardio. It is a poor replica of the original “Gold’s Gym” from USA, the “Mecca of Bodybuilding”. It is a contract only gym, which is a further annoying thing - be prepared to be locked in for anywhere between 6-12 months. Cancellations are really frustrating, and only possible through long term injury (3mo+), relocation (15 miles away minimum), redundancy. If you’re coming from a Nuffield Health / Virgin Active, it will be a hard sell.
Fantastic experience: Friendly staff, motivational people, excellent experience .
Positive experience: I tried to join but they wanted so much documents of proof of address I was un able to join since I am renting privately and don't have utility bills in my name .their behaviour is the usual symptoms of when a business success caused blind sided Ness towards their grassroot.
Fantastic experience: Meets my needs, close to home, and a good range of equipment
Fantastic experience: Perfect equipments neat and clean
Fantastic experience: Gold Gym is more than diamond. Very friendly staffs, clean facilities.
Fantastic experience: Great gym,has every machine for every body part except an abductor,the sun beaming through on sunny days is a great plus on top floor,2nd floor has spin room & studio,great spa facilities especially the Jacuzzi also has a 50M pool If this gym was in the city it you’d be paying £90-100 a month
Negative experience: So stupid gym,if you want to come for first time just for one day pas and pay 15£,you must bring person with you who have membership without that person they not letting you to come...
Negative experience: They had black worms in the steam room.Thats very unhygienic
Fantastic experience: A very nice relaxation centre from Sauna to steam, swimming pool, jacuzzi and gym.
Negative experience: Under new management, the new manager has cut all the classes, manager refusing to provide email and point of contact for managers above him. Golds not interested in views of customer. Over 50 ladies upset and the instructor kindly communicated this on our behalf - so they sacked her after 25 years service. I will be contacting trading standards and financial ombudsman as my money has been taken under false pretences. This is not what I signed up to.. Save your money and find a different gym.
Positive experience: Really nice gym! Surprisingly large, with loads if equipment spread over 3 floors. The top floor has a swimming pool and there's a sauna on the second floor, which is perfect for recovering after a heavy session.
Positive experience: Pros: - I did like using the sauna and shower and the changing room was quite large. - Reasonably priced for what you get. Cons: - This gym needs a serious refurbishment. The decor is so outdated, it felt like being back in the early 2000s. I know it’s a small issue but I never felt happy walking around this gym with this dull decor. It’s one of the main reasons I wanted to leave this gym. - The car park is small and you will struggle to get a spot in peak hours leaving you to wait more than 10 minutes for a space to free up. - The weight area is very small, it should be much bigger. The cardio area next door has so many treadmills which don’t all get used even during peak hours. Maybe they should cut down on a few machines and swap the cardio machines to the weights area and the weights area to take over the large cardio section. That would be perfect. - It’s a contract only gym, I might’ve stayed a bit longer and may have grown to like it but I didn’t want to risk signing up to a 12 month contract so I quit during the cooling down period. - They have this stupid water dispenser machine which will only refill small bottles. If you carry a 1.5 litre + bottle you will have to bend it to get it to fit, and the machine stops filling it up after about 500ml and doesn’t refill straight away even if you remove the bottle and put it back. That was so annoying and unnecessary! - Place didn’t feel that clean.
Positive experience: This is an affordable gym that has pool, jacuzzi,steam room, and fitness couch .However, the facilities are very old, and mould has taken over stairs and walls.In case they don't do full renovation more and more people will end their membership on the end of the year contract.
Negative experience: Building feels like its going to collapse always water leaking. Showers are always broken and things take forever to repair. Overall gyms in poor condition. Good points it's not as busy as other gyms and it's clean in general. But equipment maintenance poor
Fantastic experience: This gym has various facilities, such as a swimming pool, jacuzzi, karate, and Zumba, making it one of the best in the Dagenham area.
Fantastic experience: Great value for money. Very friendly and helpful staff. It's definitely one of the best gyms out there.
Fantastic experience: Here Is the place where I want to go the most
Fantastic experience: Brilliant gym, for the membership fee you have access different facilities.
Fantastic experience: Amazing place to workout, I love the jacuzzi, swimming pool, steam and sauna
Fantastic experience: Excellent value for money - swimming pool sauna steam room all amazing facilities. However there is a bit of a mould problem near the treadmills hopefully will be addressed soon - staff extremely friendly.
Fantastic experience: Excellent customer service, the gym is very clean equipments are very good. Swimming and suana is very nice. They also have excellent classes. Staff are lovely I definitely recommend this gym.
Fantastic experience: Highly recommended, I was there for six months and my experience was good, it has a sauna and steam room which work every day, the gym also has good facilities, machines, I think it is very good for the price, it also has group classes . the only thing is that sometimes they let things deteriorate a bit and take a long time to fix them.
Fantastic experience: I came here as a guest it is so great i will suggest it for everyone and i am also going for subscription for regular gym work out
Positive experience: I’ve only used Golds for it’s Gym & Food facilities. The food is good, having all healthy and protein rich options and the staff there are friendly. The changing rooms are fine with plenty of lockers. A lot of cardio machines, though I do wish the weight section was a bit bigger. It Can get cramped during peak hours in that area. Good A/C in machine/cardio section. Unfortunately haven’t felt much, if any, air conditioning by the weights. Any machines that were out of service while I was there, were fixed by my next visit. Which I can’t say the same about other gyms. Overall, good amount of machines, Ok weights section & decent food. 3.5/5
Fantastic experience: Great gym highly recommend
Fantastic experience: Muhammad and Muhammad was great on reception and helped me out :) would definitely recommend this gym the pool is lovely!!
Negative experience: The most appalling gym i’ve ever seen. Staff are friendly and helpful but this gym is in desperate need for renovation. - Very small gym area - Mould on ceiling in may areas - Locks on every single shower BROKEN - Only about 3 mats in the entire gym?? No mats available whenever you need them - One barbell squat pad in the entire gym which is completely worn out and unsafe to use? But there are 3 squat racks so why is there only one squat pad? - Sauna temperature is never consistent, one day it is hot, next day it will be cold and staff are clueless and say it is the same everyday which is completely untrue. - Sauna full of strong chemicals which burns your eyes. I haven’t been able to use the sauna more than 2 mins without tears coming out my eyes from the chemicals. - Carpark is in horrible condition. Gravel everywhere and massive pot holes. - Tissue dispensers in gym area always empty, never get filled. - They will randomly close the facilities such as jacuzzi without any prior notice
Fantastic experience: Top quality gym has everything you need from weights to fitness
Negative experience: The swimming pool is completely disgusting, I’ve got an ear infection due to the dirty water which is been partially replaced, if the members of staff would swim and had a look at the bottom of the pool would realise how dirty the water is. Jacuzzi has way too much chlorine in it due to water not being replaced(saving money and damage people health), shower area full of mould, even the showers where the pool is have mould above them.
Negative experience: You have great facilities under one roof. Could the management clean up the black mould between the female steam room and the showers. I don’t need to explain why. Other members mentioned they have complained for months. Please do something about it ASAP considering it’s a facility that should promote health and well being we shouldn’t have this going on this long.
Fantastic experience: I love this gym! The facilities are top-notch, and the staff is friendly and knowledgeable. Mustafa, the receptionist, is outstanding – he goes above and beyond to help all members feel welcome and supported. And if you need a post-workout pick-me-up, the cafe inside the gym serves some of the best coffee and healthy snacks around. Highly recommend this gym – and Mustafa and the cafe – for an exceptional fitness experience!
Fantastic experience: The gym is a very comfortable environment to be in. The members are all nice. The staff are all really helpful and polite. There is a big variety of equipment to use so there's enough to go around.
Fantastic experience: Gold gym is the place to go. Staff are friendly and helpful. Very spacious. Vera is fantastic at Zumba and yoga making everyone feel welcome and wanting to come back for more.
Positive experience: Too hot water was in jacuzzi and not working properly too
Negative experience: I’m disappointed with the hygiene, the water in the pool and jacuzzi after 8pm is very cold.
Negative experience: Always packed, inconsistent facilities, poor range of equipment, and more. Put your money towards another gym
Negative experience: They let coach’s swear at guests who were allowed to use the gym for 15 minutes. We all pay our membership and should be treated equally.
Fantastic experience: This is my gym!! Great facilities - gym, sauna, steam room and jacuzzi. Highly recommended
Negative experience: The Gym is Not Bad, but their policy is awful. I have to interrupt my debit direct because of pregnancy. I am not going to the gym already few months. I am pregnant in 5 months. Today I was there to let them know and guess what? Today is 19, I paid on 1st of November and now I have to pay one more month (1st of December) before to stop my direct debit. This sound as a joke, as from my bank app I can’t do it as well, as they said this will affect my credit score. It doesn’t make any sense. Anyway, I am not going to comeback to them anymore, even I intended to do it after.
Negative experience: I've been using this gym for the last 4 months and if you want to know what type of service you will be getting you can tell by the way you are greeted and welcomed from the receptionist. You will be lucky to even get a hi, they are miserable like they have been forced to sit there. Lack in communication and people skills.I have to say that the gym have alot of facilities but they are not well maintained and lack in hygiene.The swimming pool is dirty and not filtered properly by the looks of it.The sauna doesn't have a deep clean done as you can tell by the mould and damp smell. All the mens shower heads need to be replaced. The jacuzzi and mens sauna has been out of order for weeks. Staff have no idea when it will be back up and running there is no communication with customers by informing them. There is alot of potential for the gym however clearly management needs to be changed. I would advise customers who would be joining to take alook around first properly before joining.
Negative experience: Bar never has consistent opening times, the equipment is always broken. Was a member for a while then left for 2 years, I came back a month again and nothing has changed yet they charge more. Same equipment but less access to them as they’re broken
Negative experience: I have been going to this club for almost 5 months. This is one of my biggest mistakes in life. The ceiling is leaking and the ceiling is almost falling, but the administration solves this issue by putting a bucket in a place where everything drips! The sauna does not work for 5 days in a row and no one reports about , exercise machines from the time of Schwarzenegger in the locker room and in the area where the sauna is always dirty, empty bottles are lying around. Do not repeat my mistake, do not buy a membership!
Positive experience: Decent most of the time, can get packed though love the pool, gym, sauna and jacuzzi just wish there wasn’t a contract system and 24/7 or a later closing time and cleaner hygiene overall
Positive experience: Clean showers and private ladies sauna
Negative experience: Hi guys I have been member for a while the gym was very clean and all things worked well but now day by day things are getting bad to wharves . not working and breaking down every week no staff have no powers do anything even managers are dummy they no power at all and help less if you ask help they tell we sorry we have no power do anything. I would not recommend to anyone.
Negative experience: and so I left England for northern Ireland for a month and a half, I have been living here for more than 5 years. I went to your gym for 1 month. Then, as I wrote, I went home. what right do you have to deduct money from my bank account if I don’t go to your gym. you asked for a confirmation of the address, I sent it over a month ago, but you still rob me and take my money, I will turn to the authorities, since you have no right to do so. and give my money back to my account or I'll go to my law
Negative experience: Website is uninformative/interactive. I emailed for membership info and 3 weeks later still no reply. Have used the gym before and can say it's good with large gym, sauna, steam room, jacuzzi lots of classes and swimming pool (which is over-chlorinated and makes eyes water).
Positive experience: Some inventory needs to be updated. the ceiling looks in places that will fall on your head.staff polite
Fantastic experience: Awesome Massage from Hristos at Kris Salon.
Negative experience: Very poor, everything is breaking down, today all showers not working, sauna room dirty and smelling if body order, why trading trans Arfa haven’t closed it down I will never know? very unhygienic gym.. definitely don’t recommend it regardless of price. Stay away guys for your healths sake!!
Positive experience: It's got everything you need but let's itself down. The jacuzzi breaks down constantly and it's weeks before it's repaired. The steam or the sauna rooms constantly don't work. There are repairs needed such as the locks on the showers ..soap dispensers missing... the electric machine- to ring out the water from your swimsuit is off the wall in the ladies changing room.. when I spoke to reception I was told that will never be fixed. It could be an excellent ️♂️ with a swimming ♀️ and steam room and sauna. Classes. Gym. Tanning machine. Spin classes. Etc All under one roof, most gyms do not offer this. Why not repair things immediately and tidy it up a bit. Although on the positive the monthly subscription is only 27.99 (2022) and you have to sign up for a year.
Negative experience: Been at this gym for 10 years as it’s the nearest to me. I used to love it but it has gone very downhill now. There is only 2 mats which are never free so can never stretch or do any mat exercises & also don’t provide half as many classes as they used to. Considering moving gyms now….
Fantastic experience: great location, full gym, great to relax, very organized.
Fantastic experience: Love this gym even tho could still do with a lick of paint and stairs going to the pool needs cleaning and again a lick of paint but other than that perfect for me.
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