Gravity Health and Fitness

We will do our best to find out your likes and dislikes, and get a good idea of your fitness level to tailor a personal fitness plan specifically for you!

When you become a member, you can look forward to using our well equipped facility and a large varied class timetable in a friendly, fun, family atmosphere.

Please Note: We no longer offer refunds for cancelled bookings, instead we will transfer your booking to another available session. If you cancel within the 12 hours prior to the class then a transfer will not be possible.

IMPORTANT MEMBERS NOTICE: You need to give 2 hours notice to cancel a booked class to give us the opportunity to re-allocate the space. Failure to give 2 hours notice will result in a £2 fine.

This class is all about sculpting the arms and abs with targeted exercises for your upper body. We will also dive into the core to taper your torso and strengthen your core.

Brings the gym to the studio with this fantastic group training workout. Body Pump is the fastest way to shape up and lose body fat. Using a step, a bar and a set of weights, watch your body change and develop strength and confidence.

Challenge yourself with this fast- paced, calorie-blasting workout. In this class you will use a variety of training techniques with bars, kettlebells, ladders, to push the whole body to your limit!

An energetic cardio workout using punch and knee strike combinations designed by Vi-Box! The best way to release tension and build fitness in a safe and fun environment!

A Fun, easy-to-follow dance fitness class involving routines using rave glow sticks! All set  to club anthems from 90′s classics to the latest chart hits, taught in a darkened room with disco lights!

A straight forward, full body workout, involving both cardiovascular and resistance exercises set to motivating music to get you ‘real results’. No fancy moves suitable for all levels from the super fit to the first time exerciser.

A fun and highly effective fat burning workout. Designed to shape and sculpt your body using a kettlebell. This class will increase stamina, strength and power. Suitable for all levels of fitness.

A sequence of controlled, effective core based exercises using technique that corrects imbalances of your body posture. It incorporates slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving body posture, flexibility and preventing injury. 

Spin Express classes are specifically designed for the busy person who struggles to find the time to fit exercise into their work day. Classes are an interval training group class that spin to uplifting music which helps with motivation and encouragement.

My love for health and fitness started way back when leotards and leg warmers were in fashion. 21 years of teaching classes, and I still have a passion for fitness, albeit minus the leotard.

Over the years I have taught all the new crazes, some have lasted and others have gone out with the leg warmers, but they have all helped me become the instructor I am today.