Information about Grangemouth Sports Complex

Abbots Rd
FK3 9JB, Grangemouth
+441324504560

Opening hours

  • sunday: 8h-17h
  • monday: 6:30-21:30
  • tuesday: 6:30-21:30
  • wednesday: 6:30-21:30
  • thursday: 6:30-21:30
  • friday: 6:30-21:30
  • saturday: 8h-17h

Located in the heart of the Grangemouth community, the Sports Complex is a premier multi-sports and activities facility catering for people of all ages and abilities in a wide range of sports, leisure and recreational pursuits. Book our sports hall and have a game of footie, basketball, badminton... whatever tickles your fancy, and you don't need to worry about the weather! With a 25m pool with two exciting flumes, as well as soft play, the Sports Complex is perfect for families on an afternoon out.

Grangemouth Sports Complex is home to an excellent gym facility which offer our members the latest cardiovascular machinery, including a brand new Immersive Cycle Studio, aerobic equipment and weights (machine and free) which are sure to raise that heart rate! The gym has a thriving programme of fitness classes as well as our fantastic fitness professionals on hand to help you reach your health and wellbeing goals.

The complex includes Changing Places accessible toilets meeting the needs of people with profound and multiple learning disabilities, as well people with other physical disabilities such as spinal injuries, muscular dystrophy and multiple sclerosis. People with these needs often require extra equipment and space to allow them to use the toilets safely and comfortably. 

For block bookings, special events, or other requests please contact [email protected]. If you require any further assistance, contact our friendly reception team on 01324 504560.

The new studio provides a large space to train with more than 40 bikes available. In a cinema-scale experience, the 3.1m tall screen showcases digitally created worlds and immersive sound that customers can cycle through, taking their 40-minute multi-peak cycling workouts to a different level and burning some serious calories!

Using the latest music and displaying beautiful and challenging terrains from around the world, Les Mill’s TRIP classes are known for their high energy, and motivational atmosphere, and are designed to push participants to their limits.

As well as classes led by their usual instructors, full virtual cycle workouts with a digital coach are also on offer across the 60 classes running each week providing safe, effective, and highly motivating sessions.

Originally developed by NASA, the treadmill uses differential air pressure to enable users to run or walk at reduced body weight while maintaining a normal gait pattern.

The AlterG® Anti-Gravity Treadmill® is a rehabilitation treadmill used to reduce stress on injuries and joints in the lower body. It can help users to rehabilitate safely with less pain and reduce the risk of further injury.

You must be inducted in advance of using the treadmill independently.  Book an induction session with our specially trained staff to learn how to use the treadmill independently to suit your needs.  Once inducted, you can book further sessions in person or by ‘phone.

If you’d like to speak to our friendly team about your individual needs to find out what would suit you best, please call us today on 01324 504 568 or speak with our gym team.

Soft Play - £85: 1 hour exclusive use of Soft Play area, followed by 1 hour in creche for party food with use of tables and chairs.  Add our Bouncy Castle for an additional £30.

Sports Hall - £60: 90 minutes in our large sports hall, with your choice of sporting game e.g. Football, Basketball etc, followed by 1 hour in creche for party food with use of tables & chairs.

Party food: Both options cater for up to 20 children, with any additional children charged at £5.00 each. Please advise in advance of any dietary requirements.

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Grangemouth Sports Complex: Opinions

4.3/5 (200 Opinions)
Liam Bradshaw 1 year ago

Positive experience: Says it opens at 6.30. The gym does, the swimming pool doesn't.

Lewis Morgan 1 year ago

Positive experience: Excellent staff with decent gym facilities at a reasonable price, especially for under 18s

Julian Collier 1 year ago

Fantastic experience: Brilliant swimming pool, excellent staff

Sir John (Johnny) 1 year ago

Fantastic experience: I always came here, when I was staying with grandparents on holiday!

David Allan 1 year ago

Positive experience: Took my grandson to a swimming class it was pretty good he wants to go back so that's a thumbs up from him

Casia Cooper 1 year ago

Fantastic experience: This was amazing the flumes and everything

Ahairy Haggis 1 year ago

Fantastic experience: Great leisure centre with good modern equipment and plenty of room. Changing rooms and showers are good. Excellent access for people with mobility issues and staff are very helpful.

mags boyle 1 year ago

Negative experience: I got kicked out because I got stuck on the slide nd someone else came down nd hit me because the guy told him to go down, I will not be back don't advise u going there

Molly Gallagher 1 year ago

Negative experience: A women at the reception was quite rude to my children. She was speaking down on them little did she know I was around the corner. I really hope this doesn’t happen again shocking !

Brian Imrie 1 year ago

Positive experience: Very good if you're going for a swim staff were excellent would definitely recommend this place

Paulene Pender 1 year ago

Fantastic experience: I forgot just how much I love swimming at the grangemouth swimming pool.

paul lowson 1 year ago

Fantastic experience: Great for a swim and a sauna

T.V Corcoran 1 year ago

Fantastic experience: I popped in earlier in the week, there was a local gardening group selling a great range of plants and flowers at much better prices than what you would pay at your local gardening centre,it was very busy morning and people were coming and going all the time.

Aiden Balfour 1 year ago

Fantastic experience: Good place to train for all experience levels

Carolyn Murch 1 year ago

Fantastic experience: Go to classes twice a week here Instructors are fantastic also use the gym sometimes very well equipped

David Imperial Roofing Building LTD 1 year ago

Fantastic experience: Fantastic place nice people recommend

Jake Joness 1 year ago

Positive experience: This Sports Complex provided a pleasurable experience for me and the rest of my family, by having a great café, wonderful flumes, and a 25 meter pool that was not that bad. One thing I will comment on however, is the cleanliness of the venue, both inside the pool, flumes and changing village. The floor was extremely dirty, and that was especially disgusting considering I forgot to bring my poolside shoes. While I was swimming inside the 25m pool, I could see a rather large patch of some form of dirt or mould at the bottom of the deep end, and I found it rather concerning that the pool may not be cleaned out as well as the health codes would require. However, since I am no expert on health codes, I shall leave that judgement to someone else. Thank you for reading this review and I hope you found it helpful.

Laura Wilson 1 year ago

Positive experience: Good facilities and classes at the gym with knowledgeable, friendly staff. The pool is fine with laned areas. Changing rooms are a bit dated, and the sauna is in need of a major update.

Sarah Harvey 1 year ago

Fantastic experience: Clean and well maintained, very well priced, £13 for 2 adults and 2 kids. Working flumes always a plus!

Paul Stephen 1 year ago

Positive experience: Knackered

Stacey Muirhead 1 year ago

Fantastic experience: Great for kids also has pool if u want to do actually lengths and it has the kids pool which is heated and the slides .

James Cumiskey 1 year ago

Fantastic experience: Great experience for us at the basketball game.

Simon Robb 1 year ago

Positive experience: Sporty, complex, and in Grangemouth.

Trevor GLENN 1 year ago

Fantastic experience: Great place to visit

Carrot Feet 2 years ago

Fantastic experience: Went swimming for the first time in a while and really enjoyed the pool there. Would definitely recommend

xbro 2 2 years ago

Fantastic experience: Great pool for actually swimming and flumes for the kids. Cafe is lovely and staff are sooooo friendly

Sheena Emslie 2 years ago

Positive experience: Good pools Ha e a big pool and a smaller heater toddler pool The blue slide was open which was good

ashley m e courtney 2 years ago

Fantastic experience: Good day out at swimming.

Nik Machen 2 years ago

Positive experience: I've started using this facility recently as I have a 3 month old daughter who I would like to get accustomed to swimming ASAP. We have been 4 times now and have faced different challenges each time, the majority of the time being caused by unsupervised children and inconsiderate adults. I have quite a bit of sympathy for the staff, who mostly seem to be teenagers themselves having to try and manage the behaviour of kids whose behaviour should sicken their parents. My daughter and I go to the training pool and bob up and down for 15 minutes or so before she gets too cold. In that time, the biggest issue we face is being splashed (mostly accidently, but not always) by children that should really be in the other pool who I have to ask to give space - we literally use 1 meter squared of the surface area and stick to the corner. Changing has also been a challenge as the baby and toddler/ disabled cubicles are frequently taken by people that should be using single cubicles. There are only a couple of changing tables which has meant we have to wait a long time for a cubicle to become free or I have to lay my daughter on a towel on the floor. In terms of facilities, there is a good amount here, but the website is difficult to navigate, especially to see when the public can just come to the pool and from what I can tell, the information is inaccurate. We will keep persisting, but I hope that our experiences will become more positive as time goes on.

Maxwell Chipulu 2 years ago

Fantastic experience: I regularly use the gym, which is a big open space with plenty of equipment for everyone, even at its busiest times. Staff are helpful and friendly. Changing rooms, especially showers, could be upgraded. Otherwise, I would say it is excellent value.

Mandy B 2 years ago

Positive experience: Good facilities but pool is freezing

Lynn Foote 2 years ago

Fantastic experience: Went in to use pool swam for 30mins it was good there were lanes set aside to allow to swim up and down til your time is up.

Jim Thomson 2 years ago

Fantastic experience: Great for a swim with a GoCard.

J 2 years ago

Positive experience: I joined the gym with a go card, price was very reasonable. My induction the gym instructor was a friendly guy he showed me how to use the equipment and booked me in to get a program made for me to follow, in the mean time I can come and go as I please and use any equipment I like. I'm not sure how busy it is a weekends but will find out tomorrow. All in all I'm happy with my purchase and hopefully lose some weight and get fitter in the near future.

Christina Cowan 2 years ago

Positive experience: Great showers but I really dislike the lanes off areas. The pool was too busy to accommodate these.

Alf Kelly 2 years ago

Positive experience: Welk equipped

KreepinJezus 2 years ago

Positive experience: This is a nice pool would say for the more serious swimmer,kids pool is warm but don't expect them to spend any time in the adult pool as it is pretty cold also no waiting times like other pools have a good option for a swim

c b 2 years ago

Positive experience: Really good gym and running track, alot off the scottish athletics meets and training is done within this venue and can get quite busy at peak times. It could do with an upgrade off some equipment.

Kailyn Calsey 2 years ago

Positive experience: Swimming is good but the cafe is bad, I ordered chips and curry sauce and the curry sauce was watery and full of onions aswell when it didn't say that on the menu, it also took ages to come after ordering.

Veronica Stewart 3 years ago

Fantastic experience: Receptionist answered my query in a very friendly professional manner.

Galina Vizun 3 years ago

Fantastic experience: A nice and quiet swimming pool with a warm teaching pool. Perfect to take a child for some fun and exercise

Sharon Chisholm 3 years ago

Fantastic experience: Had a good experience pool users and staff were all welcoming and friendly

Anne Wallace 3 years ago

Positive experience: The cafe was good with nice food. In the large pool I observed a group of ladies doing exercises to music. The smaller pool was not very busy and the Clorine seemed quite strong. Its a shame that more people don't use these facilities. Since it was the school holidays I thought it would be busier.

LDW 3 years ago

Fantastic experience: Thought this was a public swimming pool, apparently not as no entry 4 the public EVERY DAY from 3.30 to 6pm. No after school swim 4 my kids then. So sad. Must give a 4 stars now as I went there today and the place is immaculate. Flumes on, pool so clean, staff on pool side so helpful, receptionist lovely and soup amazing. Was there at 11am. 10 out of 10.

Craig Smith 3 years ago

Fantastic experience: A great sports complex with gym and weight room as well as halls for various sports from 5 a side to badminton. Halls also used for mini gyms and other parent child activities. 25m pool for swimming beats the play pool the mariner centre has if you are wanting to go for a swim. Normally there are at least two lanes reserved for swimming sometimes more. The pool is reserved in the evenings sometimes for the local swim team and or triathlon club so check pool opening times before you go incase clubs are using. Pool also used for events such as swimming galas. Because it is used for these events there is also a good sized viewing area above the pool to spectate. If you are lucky you can get a window seat in the cafe and spectate while you snack. The on site cafe is decent serving the usual cafeteria food at reasonable prices. There is a smaller kids pool with water slides that seems to be enjoyed by most. It isn't always open so check times before telling the kids they can go to the slides. There is an annex in the large car park which I know was used for local clubs and social events. It's been a while since I have used the soft play area but my kids enjoyed it when they were a bit smaller. Zetland Park backs onto the Sports complex so you can use the carpark to park up and use the Park instead of the sports complex. Probably the best council run multi sports facility in the Falkirk area.

Emma Byers 3 years ago

Fantastic experience: Great gym lay out and the pools are great too. Great range of classes as well

Scott Hardie 3 years ago

Negative experience: Good to see it nice and clean and customer driven. Pity about the flumes still not fixed after TWO years and very poor quality showers in swimming area.

Jan Harvey 3 years ago

Fantastic experience: Visited cafe it was excellent staff very pleasant and food good

Chris 3 years ago

Fantastic experience: A nice pool for kids swimming lessons. They are organized through Falkirk council and all the instructors are professional and friendly. My kids have all enjoyed them.

Dave White 3 years ago

Positive experience: Staff friendly and helpful however the facilities are desperately needs attention, shower area,toilets and changing area especially. Broken tiles in spectators seating area have been duck taped up for months . Could go on but lack of investment is almost certainly the case. I really would score it less if it wasn't for the great efforts from staff .

Evan Bell 3 years ago

Positive experience: really fun but the cafe prices are a bit high

Martina Zemanová 3 years ago

Fantastic experience: Great facilities, a lot of choices. Soft play area, swimming pool, gym,...coffee shop with good range of drinks and foods.

Zig (Zig) 3 years ago

Negative experience: The pool opening times are nothing short of ridiculous. They need to look into expanding or adding a separate area for kids lessons and training as you are seldom likely to ever get there at a time you can swim.

Aleisha ASMR 3 years ago

Fantastic experience: Good but no shoots

Graeme Campbell 3 years ago

Fantastic experience: Great facility for 5 a sides. Been playing here for 20 + years.

Paul Elliott 3 years ago

Fantastic experience: Great pool 25m 64 length a mile lol can't beat it

craig macmillan 3 years ago

Positive experience: Just joined the gym and been really impressed so far. It's maybe not the most modern gym, layout or equipment but everything is in great condition and is clean. The winner for me is how friendly and supportive the staff are. It's a little more expensive than my previous gym but seems to be line with the area.

James Rennie 3 years ago

Fantastic experience: Play 5 a side football here and it's great

Steven Taylor 3 years ago

Fantastic experience: Good facilities with the gym, swimming, and sauna as well

Raymond Mora 3 years ago

Fantastic experience: Very reasonably priced with great facilities

Mary Reilly 3 years ago

Fantastic experience: Very clean. Ideal location.

Paul Stevenson 4 years ago

Positive experience: Good facility, has seating at basketball court and full court

David Lapsley 4 years ago

Fantastic experience: The best local pool for your kids learning to swim. Just wish the plumes would open again :)

Ste M 4 years ago

Fantastic experience: Awesome gym, great facilities and great staff and trainers, friendly atmosphere and good advice

norscanhordes 4 years ago

Fantastic experience: Staff are very kind and attentive. Pool and changing areas clean and tidy.

Claire M 4 years ago

Fantastic experience: We went to the soft play area with my 2.5 year old and he loved it! All in good condition and clean. Good value for money.

Norma Gibson 4 years ago

Fantastic experience: Pool was a bit warmer today.

Sandra McQueenie 4 years ago

Positive experience: At softplay very quiet very clean

Jacqueline Erskine 4 years ago

Fantastic experience: Went swimming with my 9yr old son, covid rules in place are great! felt safe, and wasn't crowded! And al the staff were great.

Nicholas Wareing 4 years ago

Positive experience: My kids really enjoyed the swimming pools. The two flumes kept my older two happy and the baby pool was warm enough to keep my youngest entertained. The big pool is baltic though! Faculty are clean too. Overall a nice visit.

Graham Rodger 4 years ago

Fantastic experience: Telephone booking for swimming works well. Very well organised and staff efficient.

Wilma Thomson 4 years ago

Positive experience: First time in dance studio, not ventilated enough, should be better than this, still in a pandemic, so we're supposed to have plenty ventilation when exercising, there's a fire exit door could've been open, under these pandemic circumstances, I know normally fire exit doors are closed, or sports complex could have better air con.

Anthony Corn 4 years ago

Positive experience: Great staff and swimming good during present time

Winifred Tierney 4 years ago

Fantastic experience: So we'll organised. Very accommodating pleasant staff.

Alexander Blair 4 years ago

Fantastic experience: Great feeling my first swim in ages very well run . Staff were very well organized in getting us in and out of pool without any drama well done Grangemouth sports centre

Florin P 5 years ago

Positive experience: The gym is to small and no sun light in , and the membership price to hight !

MICHELLE MCLAY 5 years ago

Fantastic experience: Great facility with lots of vending machines throughout and toilets. The cafe was a great bonus

Scott Sutherland 5 years ago

Fantastic experience: Has everything you need for a sporty and fun day out with an added bonus of a large heated pool for the kids with fantastic water flumes

garry Peattie 5 years ago

Fantastic experience: Great place to take kids. Caution it isn't busy so better in a group or at least take a friend for them to play with.

Sina Saberi 5 years ago

Positive experience: Basketball Facilitates are actually very good, can grip the floor very well and the bounce of the ball feels best at this places basketball court. I can't comment on their other services.

Stacey Armour 5 years ago

Positive experience: There have been problems with bookings, we've been cancelled without notice a few times. Otherwise decent facilities

Daniel Cameron 6 years ago

Fantastic experience: Very good equipment, kind and polite staff and a nice smell of chlorine

Stevie Wilsdon 6 years ago

Positive experience: Plenty to offer for everyone

cara droy 6 years ago

Positive experience: Great classes, decent wee gym. Could do with some lighting in the car park

Martina Rosalee 6 years ago

Positive experience: Quite good facilities.

Eve Macdougall 6 years ago

Fantastic experience: Great facilities, ready for all needs. The basketball facility is amazing and great fun

Hazel Dick 6 years ago

Positive experience: The swimming pool is really cold and the showers are not great

Clare MacLeod 6 years ago

Positive experience: Really polite staff, clean facility and enjoyable experience

Lorena Mombelli 6 years ago

Fantastic experience: Excellent service - great afternoon tea

Bruce Thomson 6 years ago

Positive experience: Too hot in swimming gallery

cazzy 299 6 years ago

Fantastic experience: Very friendly staff big sportss room new equipment

Rosaria Maccalli 6 years ago

Fantastic experience: Great experience with my kids x

jimmuk 6 years ago

Fantastic experience: Excellent low cost family fun to be had here, pool and flumes are awesome, My 4 yr old son loves the soft play area too.

Andrew Heeps 6 years ago

Fantastic experience: Gym trainer was very helpful.

Thomas Hardie 6 years ago

Positive experience: Cant Park my motorbike every time I visit. Might give up my membership. The staff do nothing when I complain. I have had a small paragraph in the Falkirk herald

Gordon 6 years ago

Fantastic experience: Best swimming baths and flumes for miles. Kids love it.

Alex Paton 6 years ago

Negative experience: Poor service poor food cold

Kate Hume-Hopper 6 years ago

Fantastic experience: Very clean pool and changing area, 25 m for the big pool and usually there is a lane so you can swim away from the kids, then there's a baby pool and 2 flumes.

Tracy Otoole 6 years ago

Positive experience: Brilliant time at the pool xx

Peter Marshall 6 years ago

Positive experience: Ideal for swimming, flumes as well

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