Hard Fitness - Hamsey Green

Fantastic experience: Martin and his team helped me achieve my 10kg weight loss goal effectively and efficiently over a three month period including fantastic dietary advice. Highly recommend this to anyone in the area!!

Fantastic experience: Hard is an awesome gym, have lost over 2 stone since joining…the trainers are brilliant. I’d highly recommend

Fantastic experience: If you're serious about wanting to get fit then you've come to THE BEST PLACE! Martin and his team work WITH YOU to achieve YOUR GOALS. In 3 months I have gone from a size 14 down to a size 10. Hardfitness have challenged me, but it's always been fun. They have provided encouragement and motivation every step of the way , even when I've doubted myself, they never did! I feel amazing, but it's also been a huge boost for my mental health, I feel so positive and alive again. THANK YOU MARTIN DILWORTH AND THE HARD FITNESS TEAM YOU GUYS ARE AMAZING! Michele with one "L" x

Negative experience: Rude arrogant person working there. Maybe owner. Very insulting individual.

Fantastic experience: I used to attend Hard Fitness for 3 year and I had a great experience here. The staff had pushed me to work hard every session. Even when we was in lock down I used to get virtual sessions which helped me with my fitness level. Hopefully I will rejoin in the future if I move back in the location again.

Fantastic experience: Great place truley relight the fire in my belly to train and push myself again feels like being back at a proper club ..if you wanna be the best U get yourself here no excuses

Fantastic experience: To all the hard working and amazing staff at Hard Fitness. Thank you for looking out for my well being and fitness and working at looking after my old aches and pains and support my needs. So glad I found Hard Fitness ⭐️⭐️.

Negative experience: The “owner” of this gym is a psychopath. I came for an introduction session and decided, it wasn’t for my liking. He then decided to ring my phone threaten me under the guise of wasting his time, and then sent me several abusive texts. I had to contact the police. Don’t know what this is all about.

Fantastic experience: This place is genuinely brilliant. Martin runs the place and is one of the most decent, compassionate and passionate people you’ll ever meet. He genuinely cares about you meeting your goals. This place is not for the faint hearted. You have to work hard but you will see the results. The staff are amazing and the banter is one of the best pick me ups after a long day. Can’t recommend this place more highly. Join up. You won’t be disappointed.

Negative experience: Witnessed a staff member being appalling to a dpd driver. Yelling at him, up in his face, and forcing the van door open as the man tried to drive off. Yes he may have been parked there briefly, yes he may not have been supposed to park there, but there was no call for that level of abuse.

Fantastic experience: I’ve been training with Martin and his team for 18 years. The personal trainers are excellent, highly qualified and experienced. I find that they listen and observe well and will adjust planned exercises to meet my abilities and needs. The gym has worked in conjunction with advice from my physiotherapist to help me rehabilitate after joint surgery on two occasions. The majority of my sessions are with Rab Letham who is a very knowledgeable trainer but I have also had many excellent sessions with Daz, Alex and Graham. Sessions are planned to give variety and interest so that they do not become repetitive. I’m very happy with the gym and intend to continue training with Hard Fitness for many more years to come.

Fantastic experience: I joined hard fitness around two months ago. I was a bit apprehensive as a female with relatively no gym experience but I was immediately put at ease by Martin and his team. After my initial fitness test I had sessions with Dan who made me feel really comfortable and grew my confidence. I've since been training with Graeme who has pushed me to limits I never knew I was capable of. Overall I've dropped 2 dress sizes, I feel better, I'm stronger and generally much happier within myself. Fully recommend these guys!

Fantastic experience: I’ve been training with the guys at HF for 6 months now. I like the way the team understand your goals and adapt your training regime accordingly. If you’re on the fence about joining I would pop in and talk to a team member. Maybe book a couple of sessions and go from there. I’ve certainly enjoyed my time there so far.

Fantastic experience: Recently joined after months of deliberating. Honestly regret not doing it sooner. Yes you may pay more than a regular gym membership but this is not a regular gym. Its an unrivalled Personal Training only premises that gives you access to their entire team of PT's that each have expertise in different areas. They will tailor your training to meet any specific targets you have. I've seen elderly mobility training, injury rehab programmes as well as training along side ultra marathon runners and iron men athletes. It's called hard fitness for a reason though, if you're not serious about getting fit then don't bother!! You will get pushed to your limits each session but you will see results and fast.

Fantastic experience: Since joining hard fitness my training has been next to none, Alex has been amazing getting me doing Olympic lifting in under a year, raising my max dead lift weight and improving my overall fitness conditioning alls whilst holding my accountable for my training and getting my body in the shape I want since covid had put a stop to my training and motivation.

Fantastic experience: Professional dedicated team !!! Absolutely recommend it. I am doing boxing training with Daz . It’s tough but fun. Great workout. I would never push myself as hard at home. What are you waiting for?! Join now!!!

Fantastic experience: Have thoroughly enjoyed my sessions with the team here. Just finished a great lower body strengthening session with Alex, whose extensive knowledge and experience has always ensured that I feel safe and confident in progressing my lifts.

Fantastic experience: Just had my first introductory session at HF with Martin and I’m absolutely shattered (but in a good way! ). After having my body 3D Scanned on their Fit3D machine, Martin put me through my paces with a fitness test to set a benchmark. The Fitness test and body scan are repeated in a months time see my improvement - I can’t wait!

Fantastic experience: I have been attending this gym for several years. They have by far the best personal trainers I have come across. Darryl and Martin have been my primary trainers and have always gone over and above what you would normally expect from a PT. The other trainers I have had have also been excellent. They ensure the sessions are tailored to your personal needs and goals and have a way of getting the best out of you by paying attention to the individual. They truly want the results and care about their clients. I have seen so many clients over the years come in to Hard fitness and change their life around (both physical and mental ) The best in the business

Fantastic experience: Amazing leg session with Alex! Pushes you every time to your full potential. Thanks

Fantastic experience: I’ve been with Hard Fitness since September last year. Changed my life, I feel and look so much better. All of the trainers are fantastic but particularly Alex. Highly recommend him.

Fantastic experience: Excellent trainers throughout. Daz is a great boxing coach, knowledgeable, keen, friendly and attentive. Always looking out for his clients and supporting them through their session. Whoever the trainer, great sessions.

Fantastic experience: I highly recommend Hard Fitness. I had a great session with Alex today focused on strength and body conditioning. After an elbow injury resulting in an extended hiatus from exercise and some significant weight gain HF have got me back in the gym shedding sweat and dress sizes. I love the rounded approach to training with form, strength and stamina all nurtured to deliver ‘fitness’. It’s hard but I can’t imagine training any other way now.

Fantastic experience: Excellent, professional training and facilities. The coaching provided is high quality and targeted to fit my specific goals. Great friendly atmosphere, I actually look forward to my training sessions! Love the boxing too, which is something I specifically wanted to improve. Thank you Hard Fitness team.

Fantastic experience: The entire team of trainers, headed by Martin are committed to helping their clients achieve their goals, with a focus on providing high-quality, personalized training that is tailored to each individual's needs. One of the standout trainers at Hard Fitness is Daz, the boxing physical trainer and an excellent coach who is not only knowledgeable about the sport of boxing, but also passionate about helping his clients improve their skills and reach their full potential. Beyond the expert training Hard Fitness is also a friendly and welcoming environment. The trainers are always happy to answer questions and offer support, and the other gym-goers are friendly and encouraging. From my experience over the last 2 months, I’m thoroughly enjoying and highly recommend Hard Fitness to anyone who is serious about achieving their fitness goals. An update 8 months in.. still thoroughly enjoying the Hard challenge & growing stronger. I had the opportunity to work with Danny Mangan as my PT as I embark on a fitness journey. Danny’s friendly demeanor made the training sessions enjoyable, even for someone like me who was relatively new to the fitness world. He had a way of instilling confidence and belief in my abilities, even when I had doubts. Under his guidance, I accomplished new fitness milestones I never thought I would be able to. If you're a beginner like me looking to improve your fitness and overall well-being, I wholeheartedly recommend Danny. He's not just a physical trainer; he's a supportive coach who can help you unlock your potential and achieve your goals, no matter how daunting they may seem. I'm grateful for his expertise and his motivating approach.

Fantastic experience: Can’t rate this place enough, all the PTs are so encouraging and want you to get the most out of every session

Fantastic experience: Great sessions with Daz, Alex and all the other trainers. You definitely workouts that you cannot get at your average gym. Also get variety and whole range of exercise that work different part of your bodies.

Fantastic experience: I've been going to Hard Fitness since 2015. Within that time I have tried other Gyms/PTs (due to moving home) but i always go back to HF as nothing else comes close. You develop a good rapport with the whole team but when it comes down to training, they push you and help you get the results you want. The vibe in the Gym early morning, really helps motivate me My personal favourite is the boxing training but it's all great really. Would highly recommend HF to anyone.

Fantastic experience: I joined in January as part of a 10 week transformation and after 6 weeks, not only have I seen excellent progress and positive results (6kg lost, body fat down and lean mass up), I know I’ll be staying with Hard Fitness in the long run. A great team using great training through data and delivering results, I can highly recommend them and it’s worth every penny and minute of my time

Fantastic experience: Very friendly and stress free place. The staff are lovely, motivating, enthusiastic and easy to talk to.

Fantastic experience: Hard Fitness has been amazing for me. Dan and the team of PTs offer very tailored training to suit the individual and their goals. I have had a few sporting injuries suffered over the years and these flare up from time to time. Dan has helped me strengthen these areas and I am all the better for it with less issues. Hard Fitness do not have your run of the mill coaches that I have experienced at other larger gyms and in a year of going I have seen HUGE progression.

Fantastic experience: New addition to the gym is the massage therapy with Alex. What an excellent move - Alex has clearly taken his training incredibly seriously and did a brilliant job managing my tight lower back. I’ve had many treatments, this was right up there. Book your appointments now folks!

Fantastic experience: No pain, no gain. HF is true to its name as you stumble home however the results speak for themselves as I have completed my strength test and nearly doubled my fitness in 3 months. Thanks to Martin and the squad. ️

Fantastic experience: Knowledgeable PTs who cater specifically to individual fitness levels and goals. Excellent at taking you out of your comfort zone, all PT-led sessions (not a Pure Gym / Virgin / Fitness First-type place where you pay a monthly membership and then they hope to never see you again). I’ve enjoyed Boxing, Cross-Fit, Weight training and HIIT/Cardio-based workouts, their variety on offer and expertise in each area is second to none. I’ve been training there for a little over 2 years and not only do I feel fitter, but I’ve learned new skills and techniques in that time too.

Fantastic experience: My wife and I both train seperately at the gym, and we love it. We love the training, the team, the management. I started training first at the gym and thought it was so good and could see how supportive and encouragning they are to women, that I encouraged my wife to join and neither of us have looked back. I suffered a knee injury and went through surgery.Hardfitness tailored my sessions to support rehabilitation, as well as kept me going building on my strength. My wife trains 4 times a week as well as I and her fitness has improved massively as well as losing body fat. Hardfitness has a great community feeling and the team did so well to keep us all going through lock down with online sessions. Its hard and motivating and exactly what you want from a gym. We are there to get the work done. I highly recommend

Fantastic experience: Ive been going to the gym for over 15 years. Great personal trainers and boxing fitness. Great gym and social life

Fantastic experience: Great team of PT's who will ensure you hit your goals.

Negative experience: Joke of a place!!

Fantastic experience: An incredible goal orientated fitness facility. The team are professional, knowledgable and motivated beyond belief to deliver personalised sessions in order for you to accomplish your goals. Whatever your age or ability there is a session tailored to suit. Great to have somewhere like this in the area.

Negative experience: Owner is SO shockingly rude. Witnessed him yelling and swearing at a poor woman who walked in asking if there were positions open. He ranted at her publicly and belittled her just because she was not familiar with his business. I walked out. If you are a woman, avoid this place like the plague! ** In reply to the owners response: what I have described is 100% true. I did not sign up with the gym because of it. I have indeed been to the gym but did not sign up, just turned and walked away after witnessing this. ( I do not know the man with the parking problem.) There was a receptionist who also witnessed the owner's unbelievable rudeness to this poor woman where the f-word kept getting thrown at her. It is too farfetched a story to have been made up. He was verbally abusive to this poor woman. Fact. Of course given a character like that one would expect denial rather than apology. But 100% this happened and I felt strongly enough about it to write this.

Fantastic experience: If you want to achieve a fitness or health goal. This is the place to go. Quality trainers providing interesting and varied routines to keep you motivated.

Fantastic experience: Professional and talented team, who really provide a tailored and personalised way to meet your goals. No excuses! If you want to be pushed and motivated by the best, then get in touch with Martin and his team! Best money I have ever spent! There is only one way ... the Hard way!!

Fantastic experience: Very good private sessions. If you want to get fit this place is just what you need.

Negative experience: Didn't even get in the door... One of my gym memberships elapsed so a friend suggested I try this place as I live in Warlingham and can rarely be bothered to travel to my old gym in Kensington or my packed gym in Purley. Didn't even get as far as the door. I never try to use a whole car bay for my bike and saw another motorbike parked up so I went to park near it "event security" gestured towards me rudely from inside with arms raised, said "what are you parking there for?" and walked out the gym shaking his head. When he came out, I said I didn't want to use a whole car space and there's already a bike parked there so I didn't know it'd be a problem. Simple mistake for the non-mind reading humans amongst us... Convo continued to be sub-par so I just left. If I can't park there, that's more than fair enough, but the attitude was mental seeing as there was another bike right there. I spent 11yrs as a PT and I can promise you, if anyone spoke to a potential member like that before they joined anywhere decent, they'd take their money to another gym. A simple "sorry mate, you can't park there, that other bike is a staff members bike" would've done just fine. When I went to SSP the guys there were the total opposite. To be fair, the inside looked very good. So if you have ninja skills and can sneak past "event security" or you're walking in on foot, you'd probably be OK. I'd imagine you'd probably not want to forget to put your dumbells back. Not a bad thing, I suppose.