Tryst Sports Centre

Information about Tryst Sports Centre
Opening hours
- sunday: 8h-21h
- monday: 6h-22h
- tuesday: 6h-22h
- wednesday: 6h-22h
- thursday: 6h-22h
- friday: 6h-22h
- saturday: 8h-17h
Based in Cumbernauld town centre, Tryst Sports Centre caters for the health and fitness needs of the whole community, from working on your six pack
Please be advised that all swimming pools and the health suite at Tryst will be closed for essential maintenance from 12th December for an initial period of 2 weeks. We are scheduled to reopen on 27th December.
We apologise for any inconvenience this may cause and thank you for your understanding as we work to improve our wet-side facilities for your future enjoyment.
This programme is subject to changes and the timetable is a guide only. Please check ahead for specific availability, especially during holiday periods.
The health suite has now reopened following the refurbishment. A towel is required when sitting in the sauna cabin and a refundable pound coin is needed for lockers & session band.
Based in Cumbernauld town centre, Tryst Sports Centre caters for the health and fitness needs of the whole community, from working on your six pack in the state-of-the-art gym to perfecting your front crawl in the six-lane 25m pool. After your workout, wind down in the health suite which includes sauna and steam room.
The Tryst has a multi-function sports hall which can be hired to host a variety of sports, plus two squash courts, a spin-fit studio, a weights gym and a hi-tech fitness studio for adults.
Open seven days a week, the Tryst café offers a welcoming environment to relax and socialise with friends. Ask our team about catering for children’s parties.
Our comment from FitFit UK about Tryst Sports Centre:
Welcome to Tryst Sports Centre, a premier fitness facility located in Glasgow, UK. This sports centre has been a staple in the community for almost 50 years, providing a wide range of activities and services that cater to all age groups and fitness levels. Many users fondly recall their long-term experiences here, highlighting the friendly atmosphere and supportive staff.
Key features of Tryst Sports Centre include:
- Modern Facilities: Recently renovated, the centre boasts well-maintained gym equipment and a variety of fitness classes that appeal to all members, including spin and body pump sessions.
- Swimming Pools: With three different pools—including a warm baby pool and a larger training pool—Tryst offers areas suitable for toddlers, families, and serious swimmers alike. The pools are regularly cleaned and monitored to ensure safety and hygiene.
- Friendly Staff: Reviewers consistently praise the helpful and friendly staff, who are always willing to assist and make your visit more enjoyable.
- Additional Facilities: The centre features squash courts, multi-use rooms for diverse activities, and a café with a view of the pool, creating a welcoming space for relaxation.
- Accessibility: Free parking and convenient opening hours make Tryst Sports Centre a practical choice for local residents.
While the centre has received some criticism regarding cleanliness in certain areas and the condition of a few facilities, the overwhelming majority of users appreciate the community feel, the variety of activities available, and the overall value for money. Many recommend Tryst Sports Centre as an excellent option for families and fitness enthusiasts alike.
Tryst Sports Centre: Opinions
Negative experience: Has cameras in changing rooms and have ant infestation in the back of the gym and saw a dead rat behind the stairs very bad gym equipment too
Fantastic experience: Coming up on my 50 year anniversary of coming here. So many good memories.
Fantastic experience: G9od gym equipment
Fantastic experience: Really nice place, staff are really friendly Great place overall
Fantastic experience: The tryst sports centre is a really nice facility with many different activities going on in it. Its also very modern looking since its renovation. Staff are always extremely helpful and are always very polite. The gym facilities are very well maintained and well kept always remaining clean and organised. This includes the dryside changing rooms which are always kept nice and clean. The showers at the dryside changing rooms are some of the rarer open plan showers The swimming pool is also very clean with staff cleaning ghem every day and checking the water is up to standard. There is also plenty of changing rooms so there is no worry if you feel as though you will be waiting. There are 3 seperate pools. 2 of which being cold and 1 heated The cafe in the tryst overlooks the pool which creates a open feel to the place There are also squash courts and many multi use facilities such as a big hall which can be used for football to badminton and even archery. There is also smaller yet just as useful rooms that are often used for martial arts and other activities I would highly reccomend this facility to anyone. The gym is not competitive and accepts anyone, the pool is the same with no stress or fitness standards so everyone is welcome. And finally the staff are always helpful and friendly
Fantastic experience: Great centre, well run with friendly Staff.
Positive experience: Yes, it's a bit outdated as many Scottish council facilities are. However, it makes up for it with the usual dedication from NLC Leisure staff and the great range of classes on offer. Hats off to NLCs committment to making sport available to kids across all their facilities and through classes and holiday camps. The Tryst is good for swimming. There is a separate beginner pool and main training pool. It doesn't have slides etc (I think the pool in Coatbridge has this) but they run a big swimming lesson programme. We couldn't find lessons for out kids at our nearest pool in EDC so we joined NL. Both kids have lessons there and there are many great teachers and coaches, like Grant, who do a wonderful job with the kids. Despite its dated external appearance, the inside is well maintained and the cafe layout is clever. There are galleries that allow you to watch the kids in either pool while consuming something from cafe. Food from cafe is okay. Coffee and Hot Chocolate is good and there is a reasonable selection of sandwiches, cakes and snacks in the fridge. Swimming: Shoe covers available in the dispensers in the changing village but they often run out. The locker cubicles are a struggle for space with kids if you can't get one of the family ones in the first row. Parking is free and there is always spaces.
Positive experience: Started going for steam room , sauna , swimming , trying the fitness kick see how it goes .
Positive experience: Good facilities, however, the changing rooms stink, and the people in charge of teaching kids how to swim are frankly terrible. They do not control the class well and seem like they would rather be anywhere else. One or two are fine the rest should be doing something else. I wouldn't recommend sacking them as I'm not that cruel but you can't train or force folk to care. Send them elsewhere.
Fantastic experience: Great pool and facilities.
Fantastic experience: Inflatable course on the main pool today. Kids had a blast and then got a few hours at the end when it was quieter and had family fun in the middle pool.
Negative experience: What a shambles of a place so dirty gym is bogging needs a good clean suprised place still open manager is an old fat cow
Fantastic experience: Swimming pools are great here. 3 different sizes so guaranteed to find something that suits. Baby pool is lovely and warm. Middle pool is good for fun as they provide things like floats and balls for the kids to play with. Big pool is great for kids learning to swim. My son recently completed his first length in there Has onsite vending machines and a cafe with seated area that over looks the pools. Only negative I have are the showers are really poor. Very little pressure in them and go off within seconds. Very frustrating. Also has a gym and sauna. Staff are lovely so I'd definitely recommend it. Car parking is plentiful so no probs there.
Negative experience: Cashed up at front desk 25mins early so was unable to make a purchase. Opening time isn’t opening times so be careful.
Fantastic experience: Having tried a few council gyms the Tryst is for me the best in NLC’s area. Enjoy the Cycle classes but gym is well equipped and health suite has been refurbished.
Fantastic experience: Joined new slumming class really good
Fantastic experience: Lovely, spacious, well equipped gym
Positive experience: Can b bizzy with kids
Negative experience: Been a member here for 10 years and have witnessed a a steady decline. Filthy, broken equipment and faulty air conditioning,therefore uncomfortably warm. Feel like I'm breathing hot air whilst working out. If I hadn't, stupidly, renewed my membership, I would certainly be having second thoughts now. Giving one star because not able to give zero.
Fantastic experience: Just joined a couple of months ago. Wanted to use the gym. Got a membership for a year. You also get the use of the other facilities like the sauna and swimming witch is a great. Gym has all I need to try and get a bit fitter. Got to my goal couple of weeks ago in doing a 5k in under 30mins.
Fantastic experience: When you take into account it is council's sport center it's very good. Helpful staff, enough equipment, cheap and good working hours.
Fantastic experience: Went for a swim. It's really quiet and relaxing
Fantastic experience: For me, this is the best NL Leisure facility by far. Friendly helpful staff, with good gym equipment and spin bikes. Even after the Braodwood upgrades, I still think the Tryst is a better facility.
Positive experience: Great range of classes and instructors. Like Broadwood, could do with more regular cleaning of the exercise hall.
Fantastic experience: Excellent facilities, great cafe and brilliant staff
Positive experience: Swimming Pool is good, and the price for a swim for a non-member at £4.85 is reasonable. My only gripe was the older receptionist woman yesterday morning (2 December 2023) was too busy yapping to a maintenance worker about personal stuff than to actually serve a waiting customer (me) waiting to get in.
Fantastic experience: Usto love going to this place staff at reception really nice and very helpful miss the swimming here as live very far away now
Fantastic experience: I was in for 30 minutes using the gym facilities. This is a modern gym with good equipment. Staff are very helpful and friendly.
Negative experience: Me and buddies were swimming and got kicked out for not having membership even tho we had member ship #nothappy
Fantastic experience: It's been a few years since iv been to the Tryst, see lots of changes. It looks great. Modern, Fresh and clean. Loving the classes. Staff are all lovely. So far iv done yoga and body pump. Great classes. Im looking forward to feeling and seeing the benifits.
Fantastic experience: The gym is a nice and clean environment for all abilities with no judgement. The entrance is nice as it has been rennovated. There were some minor leaks in the main hall but still a good environment. The squash courts look good if you want to use them. The pool is good as there is a small, warm kiddy pool for toddlers and there is a medium sized pool with toys and floats. The large pool is very clean and is a good place for a swim. The cafe overlooking the pool has a good selection of food and its not too expensive also it is a nice clean cafe. The staff were patient and helpful if you needed anything and are happy to help. :) Overall it is a good place to go for leisure activities as it is a nice and clean facility
Positive experience: Pleasantly warm pool with plenty of toys to amuse the children....and the grown-ups!
Positive experience: Had a swim with my 4 year old daughter this morning - facilities are ok, though a little run down. It's also a bit of a nuisance that 3/4 of the toddler pool was allocated to swimming lessons, even though you pay full price for use of the whole pool, not a quarter, which with 3 - 4 other parents with kids was soon overcrowded.......
Fantastic experience: Nice big series of pools. Kids pool is massive and super warm, shallow enough for my 3(and a half) year old to stand in but deep enough to "swim" in. Middle pool perfect for my 6, 7 and 9 year old. My 6 year can just about stand in it but it's deep enough they can jump into. Loads of floaty stuff to play with you (they love playing titanic with the big floats!). Adult pool is long enough for good lengths and kid free (mostly) cause they play in the middle pool. Plenty of lockers, only thing is getting you stuff from locker to cubicle can be a big tricky if you have loads of kids and have to do several trips. Plenty of parking. Staff are friendly and helpful. It sometimes feels a bit cave like inside to me (Kilsyth is more open) but I'm a bit strange that way. No one else seems to think that so... might just be me!
Positive experience: helpful staff but the gym is very small
Positive experience: Quite big and cheap swimming pool, it's fine for a quick visit, and the service was nice.
Fantastic experience: Excellent swimming lessons for our 5 year old. Very professional.
Positive experience: Pool was a little cool for the kids. Sadly the cafe was poor, very little choice
Positive experience: Very expensive for swimming as a family. Considering it's not very clean and we were told we only had 40 minutes to use the pool. We felt unwelcome, and we left at the time, but others in before us stayed, and the pool didn't close like the reception said? We had travelled quite a distance to use the pool so we weren't very impressed. On the plus side, the infant pool was warm.
Fantastic experience: Excellent facilities, friendly and helpful Staff plus very nice Coffee shop
Fantastic experience: Great staff and the class was excellent as usual
Positive experience: Decent gym, quiet nost nights for a swim
Fantastic experience: As a powerlifter that started of I'm this gym I thing it's good and has all the basic essentials to start of with anything, have great memories here and the staff are great
Fantastic experience: Very helpful and friendly staff! Gym isn't at all a judgemental environment. Anyone of any ability and gender can join and participate in sports.
Fantastic experience: Great facilities
Positive experience: Clean changing areas staff friendly
Positive experience: We only use it for freestyle wrestling, it seems a good venue that's clean
Positive experience: Gym very small ut lots of fitness classes and 3 pools
Fantastic experience: It's just fabulous the trainers are amazing as are the reception staff and all of the pool staff and cleaning staff, just the best
Fantastic experience: Kind and profesional staff, nice water in sweeming pool.
Fantastic experience: Spotles great staff and classes
Fantastic experience: Tryst has excellent facilities for families
Positive experience: As a regular attender at the Tryst I can recommend it. It's bright with a good range of equipment although some signs of wear & tear recently. It's usually clean and not too busy but seems popular. Charges are very reasonable.
Positive experience: Plenty options to keep fit
Positive experience: Clean, Tidy,but annoying when people leave clothes in the changing room instead of putting them in a locker provided especially when u have a family with 2 kids,something should be addressed about this contest doing this.
Fantastic experience: One to one swimming teacher for my 10yr old son absolutely brilliant and price was fabulous dirt cheap!!! Can't rate it him enough.
Positive experience: Couldn't get I to kids pool till 7pm then had to wait till 8pm for adults. Kids really enjoyed it though
Fantastic experience: Helpful staff and instructors, good equipment and clean facilities.
Fantastic experience: Great zumba classes and good place for swimming
Fantastic experience: Great for swimming very clean
Fantastic experience: Great gym
Positive experience: A good offering of gym classes, decent gym, good swimming pool and helpful staff. Some facilities require refurbishment.
Positive experience: Great staff, good classes, facilities just a wee bit dated
Fantastic experience: Great gym.. Weights area is brilliant
Fantastic experience: Went here the other day to use the bathroom and ask about my membership the woman there was lovely and wrote down everything I needed, thank you sweetheart
Fantastic experience: Good swim. Not too busy.
Fantastic experience: Great local facilities
Fantastic experience: Taking daughter to swimming lessons. Can't speak highly enough of Lorraine
Fantastic experience: I switched from the JD gym, gym is obviously a lot smaller, but still as good. Surprised at how busy the Tryst is. Staff always seem friendly, it's nice and clean and the shower and locker areas are always kept clean too! So convenient having the fob for entry, and the app for booking classes. Pool temperature is always kept at a sensible heat so it's not freezing as you go in.
Fantastic experience: Outside may be a bit run down. But the inside and staff definitely make up for it. Worth going to.
Positive experience: Extremely busy gym, pretty well kitted out.
Positive experience: First time in years and hadn't a good time enjoying the sauna and steam room
Fantastic experience: Staff are great
Positive experience: Needs a warmer pool
Positive experience: Great pool, lovely staff but check availability for pool due to lessons/club.
Positive experience: Great facilities - check the swimming availability beforehand, often restrictions due to swimming clubs
Fantastic experience: A great place for a swim! There's a clean, warm changing area with a large number of hot showers, roomy lockers with a sensible wristband locking system. There are three pools, one 25m pool, a pool for improvers and one for small children and beginners.
Fantastic experience: This place is by far better than the jd one near it, the staff are amazing. You are not tied into a contract and your membership includes swimming etc. I do several classes now enjoying the work outs. Lockers situated downstairs just need your fob. Can top up your water at the gym entrance. Place is always clean, staff always have a smile on their face and the instructors are brilliant too
Fantastic experience: Enjoy Aqua Erobics class
Fantastic experience: Great staff good for kids swimming lessons well looked after
Fantastic experience: Great place to have a workout. Seems quite a safe place.
Fantastic experience: Great for squash, good facilities, courts are decent, changing room, you can buy water, juice etc. Convenient to get to, next to Asda,Tesco, Cumbernauld Town Centre with lots of parking.
Fantastic experience: Love it great gym a swimming love the sauna
Positive experience: Friendly and extremely hygenic
Positive experience: Friendly staff, good selection of classes. Nice and clean
Positive experience: Well organised. Staff great
Fantastic experience: Love the swimming pool here and all of the staff that I have spoken to are very helpful and friendly especially Dougie in the pool area and Karen on the front desk she's a Gem
Fantastic experience: Been using the Tryst since mid-lockdown and now (hopefully) post lockdown for swimming. Great facilities, staff are helpful and keeping us safe. Thank you.
Fantastic experience: Booked swimming, fab covid safety in place. Can't wait to go again
Fantastic experience: Very clean and friendly staff
Fantastic experience: Prior booking still required but had a great swim with my wee boy, only complaint is 45 minutes is too short a session for £8.10, NLC say they encourage health and fitness...ha!
Fantastic experience: Great venue and friendly staff
Positive experience: I was at the cyclefit class, which was a good workout. Only thing since the covid 19 restriction the lack of ventilation in the room made for a uncomfortable experience. Think something has to be done, maybe just open the door to let some air in would work.
Positive experience: Good equipment. Good option of sporting facilities. Prices are average. Internal decor is fairly new ; outside of the building is bit old and drab but inside much fresher. Prices average. Free parking at least in evenings (not sure about during the day).
Fantastic experience: It's a good facility plenty of things to do in the centre it has a pool and gym and other things in the facility
Fantastic experience: Staff were very helpful. Swimming pool was clean and warm.
Positive experience: This is a very busy place I found it ok and I liked it
Fantastic experience: Excellent swimming pool for lengths.
Fantastic experience: Great place, lovely staff
Fantastic experience: Swimming Pool... Amazing!!
Leave your opinion about Tryst Sports Centre:
Tryst Sports Centre appears in the following listings:
Tryst Sports Centre appears in the following listings:
Other gyms that may interest you




JD Gyms Cumbernauld


Personal Progress - Private Gym & PT Studio


Limitless Fitness 24/7 Cumbernauld



NL Leisure


Publish your gym in our directory for free
If you manage a gym and you want to appear in our website, send us the information about your gym so we can include you in our directory.Appearing in our directory is free!