FLOW LDN

Fantastic experience: An amazing experience for a beginner! It was my first Pilates session, and they provided so much to make us feel comfortable. I’ll definitely be coming back!

Negative experience: I never imagined that a visit to a yoga class would result in the theft of my bag, along with my wedding and engagement rings. I securely placed my belongings in a locked locker, but it seems someone must have observed my code and stolen my property. I am absolutely devastated. It’s deeply unsettling to think that someone who practices yoga could do something like this. If the person responsible sees this, I kindly ask that you return the rings to me. As you can imagine, they hold immense sentimental value, and their loss is heartbreaking. Please do the right thing.

Negative experience: Weird late policy.

Negative experience: Literally the most stupid late policy I’ve ever heard of in London. I was literally 1minute late if not less and I was not let into the class. I’ve been to many classes in london and this is the first time I have not been let in BECAUSE I WAS 1 MINUTE LATE. RIDICULOUS.

Fantastic experience: All the staff are really nice. But special shoutout to Sophie who led a great class, and helped me in the areas I struggled with :)

Negative experience: I’m very dissapointed with my experience with flow LDN. I had been late to my class by 2 minutes because of severe train delays which I could not control. The staff receptionist was very unreasonable as well as the instructors who apparently have a 0 minute late policy. While I understand that being early to classes is important, due to human nature, unexpected circumstances can make us late. I had woken up very early and practically ran here however I was late by 2 minutes. Because of those 120 seconds I as to watch my friend and class go ahead while I missed the whole class because Of 2 minutes. This was a huge waste of time, money and energy as I had planned my day specifically around this class and woke up early for no reason

Negative experience: Got there 1 minute before class starts and wasn’t allowed in because i’m ’late’. I had travelled almost an hour to get there and had to take a longer way than usual due to station closure. Really looked forward to and needed the session after the busy week too but just ended up with my time wasted. Their policy is incredibly inflexible especially considering how unpredictable london public transport can be. The receptionist was actually nice and apologetic about the situation but the strict policy needs to go. I don’t see myself coming back again after this. Edit: I was also told they would cancel my booking and i would get my points back, but that didn’t happen.

Fantastic experience: I absolutely loved Andrew’s yin class and cannot wait to go back! Finally found a yoga studio I’ve been looking. Excited to try different types of classes too.

Negative experience: They didn't let me in because I was late by 1 min due to traffic

Fantastic experience: Classes are always challenging, clean facilities and Jeison is particularly amazing as an instructor!

Fantastic experience: Love the reformer classes !!

Fantastic experience: Amazing instructors, clean spaces, I love this place

Fantastic experience: I love Matt pilates with Alex!

Positive experience: Warm welcome, clean studio , excellent practice , attentive instructor

Fantastic experience: The studio is very nice, modern and well cleaned. Had my first reformer pilates class here and would highly recommend to anyone who wants to give it a shot! All the instructors were so good in delivering their classes.

Fantastic experience: Best reformer pilates studio in London. Staff is kind and helpful, teachers are amazing with great energies and techniques! Water foutain, lockers (no need to bring a padlock), clean showers, hair straighter, allowed to attend classes barefoot if preferred (not like other London studios which will force you to buy their Yoga socks -_-) small classes. Icing on the cake: the place looks straight out of a Pinterest board! 10/10

Fantastic experience: The studio provides great services including equipment and teachers. Would highly recommend for workout classes in central London.

Positive experience: I love most instructors because they show awareness of the body’s anatomy and make us do really creative exercise. Time passes quickly in the classes! Only feedback: the reformers are a bit dirty…

Fantastic experience: Great studio, always clean with friendly staff and instructors.

Positive experience: good classes, engaging and in a great spot in central London!

Fantastic experience: Juliana’s reformer classes are the best!

Fantastic experience: My favourite fitness studio! Everything about it is brilliant from the decor and the equipment to the incredible instructors! Never had a bad class, and visiting the studio has become a part of my self-care routine. It's the perfect way to decompress after a long day of work.

Positive experience: Very nice studio and instructors. Would love to have more times available for classes (early morning and late evening).

Fantastic experience: The whole experience as a newbie at FLOW LDN was excellent. The minute I walked in I was greeted and guided on the facilities, which were clean and functioning. The Receptionist (sorry, I didn't take her name) made some recommendations on what sessions I could start with and I had a great introduction to Reformer Pilates with Nancy. She explained everything well and gave me useful tips to ensure I was getting the most out of the session. I've joined two different classes so far and in both, the groups were small and the teachers were attentive. I have one more session to try with my 3-class intro package but no complaints so far (other than the burn from aching muscles that I didn't know I had)!

Fantastic experience: Great experience of reformer and barre! They are also very clean

Fantastic experience: I’ve been to 5 classes now, I hadn’t stepped it pro a Gym or studio in years and was super nervous. But staff and instructors are so welcoming and made me feel so at ease right from the get got. Even got my friend to join

Fantastic experience: Gorgeous space, you instantly feel more calm as soon as you set foot in Flow. Staff and instructors are all friendly and helpful and the classes are excellent - all the right equipment available and well set-up, catering to a range of levels.

Fantastic experience: Frame Victoria, is a home away from home! A community of “reformers” where you can’t help but leave Transformed! I’m obsessed!

Fantastic experience: Best reformer pilates class in London! Each instructor has their own personal style and sequences vary which keeps things fresh and challenging. What is universal across all instructors is their knowledge, approachability and engagement: clearly delivered instructions, offering alternatives to account for injury/ challenge you. Love that towels are included as a part of the service and changing room/ showers are clean and well maintained

Fantastic experience: One of my favourite studios in London. I travel from 1.5hrs away but it is so worth it. Welcoming staff, clean and modern studios and good range of classes. Introduced via class pass and then recently bought my first class pack. My favourite feature is that you can book classes weeks in advance as opposed to a week before with many studios. Love flow, thanks to the team for all you do! I will be back for sure.

Fantastic experience: I really enjoy the variety of classes Flow offer and the instructors are great! The facilities available provide you with everything you need to get ready for work after a lunchtime class. Highly recommend.

Positive experience: I have been coming to Flow for nearly a year and absolutely love doing Reformer Pilates with Nancy and Juliana - both equally amazing in different ways. Reception started are always super friendly too! The only disappointing thing is is is extremely hot in studio 3 - I have made management aware three times and was promised extra fans or portable AC but so far, three months later - nothing has changed, Which is highly disappointing considering attendees spend thousands a year to attend classes.

Fantastic experience: The girls are amazing and the classes are relaxing and equally challenging :)

Fantastic experience: My favourite studio in London!

Fantastic experience: Lovely staff, great classes

Fantastic experience: Great Studio! The instructors are amazing! 100% recommend! Barre classes are fun!

Fantastic experience: Flow LDN has given me back the joy of exercising after a long time of being sedentary. I love the classes, the Dynamic Reformer instructors, the friendly staff and the vibe of the place!

Fantastic experience: small studio but very welcoming, clean and easy to get to - really nice coffee shop right next to it *added bonus* it was my first time doing reformer and omg, why did i wait so long??? loved it! and the instructors are amazing ♡

Fantastic experience: Love taking reformer with Mel :) she is super informative and creates a fun and challenging class

Fantastic experience: It was my first time doing Barre and Reformer Pilates and I was a little apprehensive but everyone was super nice, welcoming and informative. The classes were super fun (and challenging!). The three studios are spacious and the changing room mirror is perfect for the post work out selfie!

Fantastic experience: Stylish and artistic studio with lovely staff. Fun slogans in the bathroom and cosy mood lighting! Comforting non-intimidating atmosphere with great instructors. One of my favourite studios in London! X

Fantastic experience: Lovely studio, great vibe, really good classes, always clean and everyone's really nice. They also have really good events on!

Fantastic experience: The staff were incredibly welcoming. I signed up for a 45-minute Yin Yoga session with Sophie C, and she was an exceptional instructor. Her guidance was clear and precise, making my return to yoga both pleasant and enjoyable

Positive experience: I tried reformer at this studio. It was very easy to book the first class online. Overall the class was well structured and the studio itself is well equipped and clean.

Negative experience: One star is a gift. bad reception service today and bad ventilation always. Being hurt psychologically and physically.

Fantastic experience: Tried out FLOW LDN on ClassPass first and absolutely fell in love with this studio, its chic, sleek and promotes self confidence with inspirational quotes tucked under the reformer beds. The instructors are all extremely helpful and informative, with the plenty of patience and options for everyone.

Fantastic experience: My favorite Pilates Place in London!! Amazing instructors and amazing place :)

Fantastic experience: Such a beautifully done space. Perfect to workout and get some zen. My shoulders lower as soon as I walk thru the door.

Fantastic experience: Absolutely love FLOW! Amazing classes and community, and love how they get creative with the collab for classes. Also nicely located if you like to grab a matcha or a cute snack after your class

Fantastic experience: I went a while ago, and had the best time! I’ve not been lucky with most yoga classes (feeling quite stressed as a beginner with not so friendly instructors), but I had a wonderful time at the slow flow class with Andrew! Very instructive and effective but in a welcoming way too. Love the balance. Will happily go again, just wish the studio was within walking distance from me

Fantastic experience: Love everything about the studio! Super clean space & friendly instructors. Try any class and expect a good time :)

Fantastic experience: I did Alex’s Dynamic Mat Pilates on Saturday morning! Absolutely loved it! Her teaching style is amazing, very dynamic and fun but definitely felt really challenging! Can’t wait to go again!

Negative experience: The ignorant behaviors and micro aggression from this studio just doesn’t help inclusivity in the studio AT ALL. We are all fuming regarding how you treat your member after talking to her multiple time in a disrespectful and sarcastic way. No one should feel this way in a Pilate class. You should be mindful regarding how your reception and coach speak to your customers.

Fantastic experience: The studio is really clean and friendly and overall a lovely place to be.

Fantastic experience: Such a stunning studio. Done a lot of barre but this place was special. Loved it!

Fantastic experience: Really friendly studio. Excellent no fuss classes. Calm environment and highly trained instructors. Would recommend the reformer to anyone :)

Positive experience: Really good session

Negative experience: Lovely studio with good amenities, however, I found the dynamic reformer class very poorly instructed. The teacher rushed through the movements and didn't take the time to properly explain posture or breathing. Wasn't much of a vibe and wouldn't attend that class again.

Fantastic experience: Great studio. Super clean, calm vibes. The instructors are amazing. Can book via Class Pass

Negative experience: Had a dynamic reformer class with Zoe C, bad experience at all. Although this is an advance reformer class, Zoe will not explain the essentials of any movements in the class. She will only describe the movements to be done. When someone's movements are not standard, she will just describe the movements over and over again instead of giving ways to improve them. Zoe explained after the class that this is because the Dynamic class is for people who are already proficient in reformer skills, although I don't think this is a very meaningful reason

Negative experience: Came 5 minutes late and wasn't allowed in. Two others were stuck outside with me. Never seen a studio like this!

Negative experience: Teachers are great, but as many people complained, if you are 1 minute late, you won't be allowed to go in and lose your credit. I never ever experienced such extrem studio in London. I was literally too sick to attend the class the other day, and they have 12 hours cancelation policy, I wish I can predict when I'm sick. What's worse, for the popular classes like reformer, you better book it at least 2 weeks in advance, otherwise you get no chance.

Fantastic experience: amazing place the vibe and the classes always the best

Negative experience: Brutal customer service . Bought an intro offer and it was so busy I couldn’t get off the waitlist the whole time I was in London. There was zero help when I emailed in. They don’t even share the position on the waitlist you are in. Refused to refund even though I could not attend anything.

Fantastic experience: A lovely studio hidden away in central London. The facilities are clean and modern and the instructors are all phenomenal. Always get a really great workout from knowledgeable and charismatic instructiors. The reception staff are always lovely and welcoming too!

Fantastic experience: Flow LDN is a hidden gem tucked near Goodge Street. I attended the FlowLife 45 class, and it was an absolute game-changer because it made me fall in love with yoga. The studio is clean and inviting. Solid 10/10!

Fantastic experience: Instructors are great and fun classes

Fantastic experience: I’ve only been once but it was nice, cool Staff and classes. Hopefully will be able to get back soon

Fantastic experience: Such a lovely and sophisticated studio, class sizes are not too crowded and clean facilities. Teachers are very attentive and help you fix your posture. I can only recommend this place, give it a try!

Fantastic experience: Absolutely love slow flow lunchtime class, great working day reset.

Fantastic experience: The teacher is very good, the actions she taught us are useful and effective in training muscles. The classroom is clean and big. A wonderful experience.

Fantastic experience: Best Pilates studio in central London ! Everyone is so kind and welcoming and the instructors are so helpful + classes are very affordable / definitely recommend :)

Fantastic experience: Flow Ldn is such a nice workout space, being a beginner to reformer the instructors make you feel so welcome and comfortable as well as the studio itself. Gurdev, Soulla and Juliana are my top picks for instructors whether you are at foundation level or Dynamic!

Fantastic experience: I cannot be more positive about my classes at Flow. I was a total beginner of reformer Pilates when I started going and am gradually getting better with the help of Julianna, Gurdev and Soulla. They are all super helpful, non judgemental and encouraging! Flow, you have me for the long haul!

Fantastic experience: Flow is a real oasis in the chaos of Tottenham Court Road and central London! Their weekday classes are perfectly timed to get to the office in time and I love both their PilatesFlow and SlowFlow classes - good mixture of Yoga and Pilates. Nice team too :)

Positive experience: Love the reformer class with Jeison, he’s brilliant! and the studio is gorgeous - only thing I would say is the changing room / corridor space is quite compact and it was very busy!

Fantastic experience: I love the classes at flow, they are a lot of fun and I can see improvements of my fitness already!

Fantastic experience: Been to a lot of different studios in London and FLOW LDN is by far my favourite. Classes are usually 45-min long, so not too exhausting. Instructors are all lovely. Changing room is quite tiny so can get really crowded even during offpeak times. Place is always clean too! Overall, always looking forward to coming in

Negative experience: i normally attend nobu and i feel like there was a huge difference between nobu and flow. the instructor wasn’t as helpful. there were multiple times i could see different people having a different stance or position and she didn’t fix or assist any one. therefore i did not find it helpful. i did not enjoy the lesson at all. and found her a little rude. also, the shoulder pads on the machine were extremely uncomfortable. i’m not sure why this is? the bar was also too far away for my legs and again the instructor did nothing to fix this or help the fact that i found some of the exercises difficult because of this. there’s not a single positive thing i could say about this pilates class, if im in pilates and i am feeling to walk out mid lesson, it shows i really did not enjoy it

Fantastic experience: This place deserves an A+ for versatility and flexibility which are great to find in a studio. They have a very nice and curated assortment of classes to choose with different instructors. My favorite instructors were Peter and Beverly. The place is clean and tidy and they have clean towels to lend which is very appreciated. Highly recommended.

Fantastic experience: Gorgeous studio, passionate and friendly instructors. Highly recommend.

Fantastic experience: I love the classes at flow! Exceptional teachers and facilities. Pip and Megan’s reformer Pilates sessions are a fantastic workout

Positive experience: Nice studio with a good location! Mat Pilates classes are quite basic and the changing rooms are small

Fantastic experience: This is my new favourite studio, it's very clean, and has a warm calm, ambience. The instructors are kind, approachable and knowledgeable adjusting your posture throughout the class. Highly recommend!

Fantastic experience: Really love FLOW LDN - such great classes and instructors. My favourite is the reformer pilates class! The instructors are really motivating and attentive. Plus, the facilities are excellent. Highly recommend!

Fantastic experience: My absolute favourite is 45 min reformer Pilates. I leave everytime feeling rejuvenated and strong, with a dance background I like to mix up my classes but I always come back to flow ldn! Thankyou xx

Fantastic experience: Lovely, clean and modern studio with amazing reformer Pilates classes. Very skilled instructors who cater to all levels during the class

Fantastic experience: A beautiful studio with a calm atmosphere and brilliant teachers - the beginner reformer Pilates has got me hooked!

Fantastic experience: I have been multiple times for reformer classes, and despite the level / style change a bit based on the instructor, I always had a great experience. Only small négative note, once my class got cancelled last minute, and while they refunded my ticket back, as it was a weekend only one and classes tend to get fully booked in advance, I had to follow up multiple Times to extend expiration date so I could indeed book a weekend class - which eventually I manage to get, but would have been nice to have expiration date automatically be extended. That said, still one of my favorite studios and I always recommend to my friends.

Fantastic experience: This is one of my favorite studios in London!! The space is lovely and the instructors are all wonderful! I highly recommend this studio and will continue to go here for my weekly pilates x

Negative experience: I have now left the studio for good. The teachers are good but the administrators of this place have no skills in welcoming and keeping their customers. It is the second time that I am left without customer care, not even an inch. My emails and calls were not answered when I asked for a class replacement due to a last-minute problem they had with their changing rooms - although they had said that, would that cause any inconvenience, they would be happy to accommodate a change of booking. I am appalled by their attitude. Not good karma! I have found another place nearby which hopefully will fill me with calm and serenity rather than puzzlement and anger.

Fantastic experience: Have absolutely loved Flow LDN since my first class! I was completely new to reformer pilates and and Gurdev was amazing at teaching basics, and giving everyone in the class assistance when needed. The space itself is super nice, afraid I don't know her name but the lovely girl at reception is always very welcoming and friendly. Overall an amazing vibe and reformer has become one of my new favourite workouts!

Fantastic experience: I love going to FLOW, all the staff are super friendly and the teachers are amazing! There is such a great energy at this studio and something for everyone in terms of classes. Special mention to my fave instructors, Charlotte, Katherine and Jeison!

Fantastic experience: My go-to studio - offering one of the best reformer pilates classes in London. The space itself is really clean and modern - the towels are provided, and there are all the amenities you might need in the changing room, including a hairdryer and a straightener.

Fantastic experience: I have tried a few classes elsewhere and after doing a beginning class at Flow LDN, I am going to make it my regular studio. The instructor I had was really great and super thorough, she focused on breath-work and corrected my form ensuring that I was getting the most out of each movement. She also explained which exercise was working which muscle and also included modifications for each movement for when you want to push yourself. The studio itself was really nice and super clean and I actually prefer the reformer machines at Flow in comparison to ones I have tried at other studios. The changing rooms were really clean, felt safe as they have lockers and just great quality overall!

Fantastic experience: Great classes in a beautiful studio with great teachers! It's a real workout and it challenges me. I feel amazing afterwards.

Fantastic experience: A lovely space! FLOW has one of the best range of classes in London and made starting reformer Pilates much less daunting and more accessible , the booking system is also great .

Fantastic experience: I think I had one of the best barre classes at FLOW.

Fantastic experience: This is the best studio. Clean, bright, friendly, and excellent teachers. The studio also offers a range of classes so you never get bored!

Fantastic experience: Very clean studio, great instructor and classes.