Wensum Valley Hotel Gym & Fitness Centre

Here at Wensum Valley Leisure, based in Taverham, Norwich, we are more than just a gym. Whether you are a seasoned gym goer or just dipping your toes into the world of fitness, we’ve got something for everyone.

Here at Wensum Valley Leisure, based in Taverham, Norwich, we are more than just a gym. Whether you are a seasoned gym goer or just dipping your toes into the world of fitness, we’ve got something for everyone.

Our diverse range of personalised fitness programmes, dynamic fitness classes and expert advice in our supportive atmosphere ensure that no matter where you are on your fitness journey, you'll find a welcoming and encouraging environment here.

Discover our varied fitness timetable, specifically designed by our expert instructors. Whether you’re a fitness novice or a seasoned enthusiast our timetable is crafted to make every session fun, motivational and fulfilling.

Classes are included within our membership packages, booking via our app. Non-members are welcome, booking classes via reception one week before for £7 per class.

Staying connected with our members is a top priority for us. Join our vibrant community on Facebook and Instagram to get inspired with workout ideas, stay updated with the latest happenings around the club, and share your fitness journey with us. Be sure to tag us in your posts – we love seeing what our members are achieving! #teamwensum #wensum #leisure #norwichgym

Experience the excitement of Footgolf at Wensum Valley Golf Club! This unique sport offers a fun and challenging way to enjoy the beautiful greenery at Wensum Valley. Perfect for all ages and skill levels, Footgolf is an ideal activity for families, friends, parties, or clubs. 

At Wensum Valley Gym, we offer a diverse range of fitness classes designed to cater to various interests and fitness levels. Our fitness classes are structured to provide both variety and effectiveness, ensuring that there is something for everyone, whether you’re a beginner or a seasoned athlete. Group fitness classes are a great way to feel inspired and add an extra level of fun whilst working out. All classes are designed to support weight loss and an active lifestyle. 

1. Yoga: Our yoga classes focus on enhancing flexibility, balance, and relaxation. They incorporate different styles, from gentle Hatha yoga to more dynamic Vinyasa flows, helping you improve your strength and reduce stress.

2. Pilates: These classes emphasise core strength, stability, and overall body conditioning. Pilates is perfect for improving posture, flexibility, and muscle tone, making it a great choice for those looking to build a strong and balanced physique.

3. Studio Cycling: Join our energetic spinning sessions to boost cardiovascular fitness. These high-intensity classes simulate outdoor cycling experiences to upbeat music, offering an excellent way to burn calories and increase endurance whilst having fun.

4. Aqua Aerobics: Conducted in our heated indoor pool, this is a low-impact workout that combines resistance training with cardiovascular exercise. It’s ideal for improving fitness while being easier on the joints.

6. HIIT Strength: These classes are designed to enhance overall strength and fitness through a mix of resistance exercises and cardio. They focus on improving muscle tone and endurance. 

7. Bums, Legs & Tums: A great way of focusing on a lower body workout, BLT targets the glutes, quads, hamstrings and abs to tone up and increase strength. 

8. Boxercise: Pads and gloves come into play on this class. Partner up and get punching in this high paced, cardio focused class. Traditional boxing combos along with high energy cardio drills will have you in a sweaty mess.

9. Zumba: A high-energy fitness class that combines Latin-inspired dance moves with upbeat music for a fun and effective workout. Suitable for all fitness levels, Zumba incorporates cardio, muscle conditioning, balance, and flexibility through easy-to-follow choreography. 

10. Tabata: This is an intense, fast-paced workout that follows the principle of high-intensity interval training (HIIT).  Designed to maximise fat burning and improve cardiovascular endurance. It's perfect for those looking for a quick and highly effective workout in a short amount of time

13. Core Cycle: A mixture of a spin and core work, this class is a 30 minute cardio spin class with an ab/core blaster to finish. A perfect combination for those who like to tone and get their sweat on!

14. Cardio Combat: Using boxing combos with added weights combined with cardio moves, this class is upbeat and sweaty. Lots of shadow boxing and general boxing moves, makes this a great all over class and lots of fun!

15. Body Sculpt: This is the one stop shop for strength and conditioning. A full hour of all over body conditioning which hits every body part. This class is not one to miss!

Each class is led by experienced instructors who ensure that you get the most out of your workout while maintaining proper technique. Our class schedule is designed to fit various time preferences, making it easier to integrate fitness into your routine.

For more details on class timings and to book your spot, check the classes page or contact the gym directly. We look forward to helping you achieve your fitness goals with our wide range of classes.