Fitness First

Fantastic experience: I really love working out at fitness first st albans. I've become addicted to their classes, which Is a first for me. Specifically their HYROX, boxing & Muoy Thai classes. They're not just an excellent workout but also very technical and I find myself learning new things every day. The coaches & PT's are good at what they do. The team, facilities & community is all a 10/10. Thanks guys!

Fantastic experience: Everybody is very friendly. Good classes. I really enjoy going there ☺️

Fantastic experience: Excellent Pilates class with Natalia on Monday morning. Classic Pilates using blocks and soft ball for support. Natalia offered options for Beginner, Improver and Expert, and gave guidance for those with back, knee and hip restrictions. Perfect!

Fantastic experience: I have been working with junaid over the past few months. Junaid is very patient and very good at motivating his clients. Would highly recommend him as a personal trainer!The best human you would ever meet

Fantastic experience: I have been working with coach Junaid for approximately 1 year and can say hands down is the best trainer I have ever worked with. I have noticed significant improvement in both my physical and mental strength as the workouts are tough and challenging but at the same time highly enjoyable due to Junaids jolly nature and motivation. I would high recommend booking a session with Junaid regardless of where you are with your fitness journey as he can cater towards all ages and fitness levels.

Fantastic experience: I can honestly say it has been a transformative experience. From day one, Junaid impressed me with his professionalism, knowledge, and genuine passion for helping clients reach their goals. Whether you're a beginner or an experienced athlete, his approach is tailored to your individual needs and abilities. What sets JM apart is his ability to combine expertise with motivation. He takes the time to explain the reasoning behind each exercise, ensuring I understand the importance of proper form and technique, which has not only improved my performance but also prevented injuries. Every session feels like a perfect balance of challenge and encouragement, pushing me to my limits without ever feeling overwhelmed. Beyond the workouts, JM truly cares about their clients' overall well-being. He offers valuable insights on nutrition, recovery, and mental health, making them more than just a trainer— he is a trusted coach and mentor. His positive attitude is infectious, and he knows how to keep things fun and engaging while still making serious progress. If you’re looking for someone who will take your fitness journey to the next level and help you achieve your goals, I cannot recommend JM enough. He is truly exceptional in every way!

Fantastic experience: Junaid is an amazing coach both inside and outside of the gym the work he does never gets the appariciation and value it should. Blesses to have a great coach level up my conditioning.

Fantastic experience: I cannot explain in words how much PT Junaid has helped me, after years of trying myself with dead end results. Never felt this good in years. Cant thank Junaid enough with the life changing results. Please get in touch with him!! He is the best!!!

Fantastic experience: I have been training with Junaid & he has changed my life. His motivation and support is amazing and he is always on hand to help me improve & develop my health & well being. I would highly recommend if you want to make serious changes.

Fantastic experience: I'm really pleased with my training experience with Junaid. His positive, encouraging approach makes sessions motivating, pushing me to discover my limits while always feeling supported. Junaid brings a wealth of technical knowledge, which he shares effectively, so I’m not only getting stronger but also learning proper form and technique along the way. His ability to balance motivation with skill-building the workout both challenging and rewarding. Thanks Junaid.

Fantastic experience: Junaid has been training me for the last two years. His sessions and knowledge into my training has been very insipriring. My lifestyle has become better as well my training. His motivation & passion to help others become fitter is also inspirational. I would definitely recommend Junaid as he is an amazing personal trainer.

Fantastic experience: I’ve been training with Junaid Malik at the gym for the past two years, and I can honestly say he’s an outstanding strength and conditioning coach. His approach is incredibly effective — thanks to his personalized training plans, I’ve not only lost significant weight but also feel noticeably stronger and more resilient in grappling. Junaid has a deep understanding of fitness, especially for combat sports, and tailors his sessions to push you while keeping injury prevention in mind. He’s supportive, motivating, and always brings a positive vibe to each session. If you’re looking to up your game and make real, lasting progress, Junaid is the coach you need! Highly recommend!

Fantastic experience: Excellent service kind supportive motivational superb gym Junaid is an exceptional coach and goes above and beyond to make sure your reaching your goals . Brilliant !

Fantastic experience: I’ve been training with Junaid for just six weeks, and I’ve already seen an amazing improvement in my energy levels, endurance, and strength. Balancing university and work is a challenge, but Junaid has been incredibly flexible, always working around my schedule without any fuss, which I massively appreciate. In just six weeks, I achieved my first chin-up, lifted 100 kg, and noticed a real difference in my core. The results have come so quickly – I don’t look huge, but I feel healthier, lighter, and more energized than ever. Highly recommend him for anyone looking for real progress!

Fantastic experience: I've been training with Kane for three years now, and he has truly transformed my approach to fitness and health! With his guidance, I’ve not only lost weight but also built solid muscle definition in areas I wanted to target, especially my chest, shoulders, back, and arms. Kane is exceptional at customizing each workout to focus on my goals, and his sessions are always challenging, motivating, and fun. Having a photoshoot as my end goal has been a huge motivator, and Kane has structured my training and meal plans specifically around achieving that vision. He’s been with me every step of the way, keeping me focused, confident, and consistently progressing. Beyond just physical results, I’ve gained so much energy and self-confidence, all thanks to his expertise and encouragement. If you're looking for a personal trainer who is dedicated, knowledgeable, and truly invested in your success, I can’t recommend Kane enough. Three years later, I’m in the best shape of my life and couldn't be happier with my results!

Fantastic experience: Great gym! Nice selection of equipment, good vibes and right in the centre of town. I have been going for a few months now and have no complaints so far. The staff and personal trainers at the gym are also great - committed, friendly and helpful. I have been receiving personal training from Kane, a PT who excels at what he does, setting goals with you, giving targets & checking in regularly with you to ensure you are progressing, pushing you to do better. I recommend him highly as he is knowledgeable, approachable & a fantastic trainer to work with.

Fantastic experience: Gym is well located in the city centre and has recently undergone a refurb. Have been training with PT Kane for a number of months and highly recommend.

Fantastic experience: Kane is a great personal trainer. Adaptable and consistent training plans. Always pushes you to perform at your best and at a level you feel comfortable with. He is always happy to answer questions and follows up with you to ensure you are getting what you need from his sessions. He also gets in touch before sessions to get a feel for what you are struggling with and how to best support you. An all round fantastic gym experience.

Fantastic experience: Kane provided me with awesome results and great support. Provided exercises that suited my body after many years of sporting injuries. Constant contact and encouragement or support where needed which was quite often with my sweet tooth. Easy to speak and very knowledgeable which made understanding every part of the process much easier. Broke the process into smaller sections and guided through the emotions, feelings, cravings and changes to the plan every step of the way.

Fantastic experience: Been training with Kane, who is super helpful, since April and have seen great progress so far. Would definitely recommend.

Negative experience: I was a member for years and attempted to freeze my membership at the St. Albans gym due to my pregnancy, but after emailing them with no response, I ended up canceling it. The classes are fantastic, and the instructors are wonderful – they’re truly dedicated to what they do. The gym has great potential, but its hygiene standards could use improvement. On multiple occasions, I found no cleaning wipes available in any area, and old wipes were frequently left on the exercise equipment. The staff often appeared more focused on socializing with each other rather than maintaining the gym’s cleanliness or assisting members

Fantastic experience: An amazing gym! Staff are so friendly and supportive

Fantastic experience: I've had the absolute pleasure of working with Junaid and I can't say enough good things! From day one, he has been an incredible motivator—showing up every session with boundless energy, enthusiasm, and a contagious positive friendly attitude. You can tell Junaid is genuinely passionate about fitness, and that passion makes every workout fun and challenging. He really takes his time to understand your individual journey and helps keep me accountable whilst being flexible while I juggle work and family commitments. Junaid is a true example of someone who lives and breathes fitness, and it's so inspiring to train with someone who leads by example. Whether you're having an off day or crushing your goals, he knows exactly how to push you just enough, always with the right blend of motivation and humor. Not only have I seen amazing progress physically, but I’ve also grown to genuinely enjoy working out (except for the rower)—something I never thought I’d say! If you’re looking for a trainer who’s as fun as they are effective I can’t recommend him enough!

Fantastic experience: I’ve been training with Junaid for about six months now, and I can’t say enough how much I appreciate his approach. He has an incredible ability to push me just the right amount — challenging me — but always respecting my limits, usually without him even needing to ask. My sessions always lift my mood and energy, especially on days when I wake up feeling unmotivated. What stands out most is the transformation I’ve seen in both my body and mindset. My muscle definition has improved significantly, but I’m equally impressed with how my posture and overall outlook have changed. Junaid’s approach has helped me feel more confident and motivated, and each session leaves me feeling stronger and more in control of my progress. His guidance and expertise have really made a difference, and I’m so grateful for the growth I’ve made with his help.

Fantastic experience: Junaid is, without a doubt, the best trainer I've ever worked with! His ability to push you to reach your full potential is unparalleled. Not only has my body transformed, but my mindset and focus at work have improved significantly as well. Thanks dude

Fantastic experience: I tried with Junaid to think of all the words with aid in that are good for you. Only half an hour intro session with Junaid this morning and it was really good for me! Highly recommend his training skills. Hope I can work with him in the near future.

Fantastic experience: Excellent gym joined from the disgrace which is nuffield equipment is in good order staff very friendly and seem to enjoy their jobs Keep up the good work

Fantastic experience: Love this gym, I’ve had a membership to fitness first in the past, but I just rejoined and Kristen was so helpful and made such considered effort in getting my membership up and running again. She really went out of her way to welcome me back, so many thanks Kristen

Fantastic experience: Good clean gym. Exceptionally friendly staff. They all smiled, helped. Greatbto see

Fantastic experience: Unreal gym, even better after the refurb but still has the same great genuinely friendly staff and facilities. 10/10 place

Fantastic experience: After suffering an injury of my own doing last week, I was shown so much kindness and understanding from staff here. Feels like they all go above and beyond to help and I for one would not go anywhere else. Thanks all for being just fab

Fantastic experience: I have been coming to fitness first for 8 weeks now and I could not be more pleased with my experience so far. The staff are very friendly and welcoming. Would recommend!

Fantastic experience: I’ve never been to the gym before this and honestly everyone there is super friendly and welcoming. Joined two sessions with PT Junaid, he’s amazing at motivating you and explaining/demonstrating the gym apparatus with clarity. Such positive and uplifting sessions- you will ache for days after but that’s how you know it’s working for sure! 10/10 would recommend! Thank you!

Fantastic experience: I currently have personal trainer called juneid he’s changed my life really helped me mentally and physically I see myself much better and differently and works with your needs definitely recommend from Johnny berry

Fantastic experience: Kane was on point and explained what I can work on, also helped re my calory intake/ nutrition advice. Very impressed with the team overall and very friendly

Fantastic experience: Great gym…well worth a visit. Very central, with plenty of parking. Excellent selection of equipment and really nice changing room facilities. Staff are incredibly friendly and enthusiastic. Thanks again to Shark who showed me around the gym, answered all my questions, and explained everything I needed to know about the equipment.

Negative experience: They call me everyday to get me to sign up to their gym. They got my details because I signed up to their competition on Instagram - its fake and they use it to cold call people to get people to sign up. I bet you the 4 year prize is all a scam! I was told my number would be blacklisted from their callers as I explained their dodgy tactics and even then, they have not stopped harassing me. Dodgy marketing at its finest - Blocked their contact and reported. This company should be fined!

Fantastic experience: I have been very happy working with Junaid(PT) he pushes me more than I would do myself so I get the most out of my sessions, which I love. If you want someone to help you to reach your goal I can definitely recommend working with Junaid

Fantastic experience: I 100% recommend Junaid at Fitness First in St Albans as a personal trainer. I've never had a PT before and I was always quite intimidated by the different equipment at the gym. As a result, I got stuck doing the same thing over and over and I was not particularly enjoying it. During each PT session with Junaid, he has shown me how to use various equipment and techniques for building strength. He has shown unwavering support, enthusiasm and passion for my training which has been such a boost for my confidence. He has totally changed my approach to fitness and I'm excited to continue training with him. Thank you Junaid! The facilities, staff and location of Fitness First in St Albans is spot on :) thank you all for being so lovely.

Fantastic experience: Would really recommend Junaid as a PT - he’s super motivating, and has really helped me improve my form and transform my work outs. He really knows his stuff and pushes you to get results in a kind and fun way.

Fantastic experience: Junaid's great at pushing me in PT sessions to reach my best, always leave with a smile. Also runs a great LGC class on Monday evenings!

Fantastic experience: I love this place. The location is absolutely ideal if you work in town, and the amazing opening hours make it the best choice around. The equipment is varied but has all of the essentials and more - there is room for improvement though with this aspect always. The changing rooms have recently been upgraded, and the facilities are always clean. Above all, the staff are very friendly and helpful, and the atmosphere all round great.

Fantastic experience: Great gym really cool PT Junaid. He put me through it. I would not have done it without him. Great guy Thank you. A definite winner.

Fantastic experience: I’d lost my way with regards to keeping on top of my training but thankfully PT Junaid has been there to get me back on track and keep me on top of it. Junaid is always there to motivate me and make sure I’m doing well. He always has a massive smile on his face. As a woman, he has been amazing to train with, he is respectful and not afraid to push me to ensure I’m working at my hardest. You can tell he really wants the best for everyone he trains with - would recommend!

Fantastic experience: Amazing experience with Junaid - he’s motivating and knows his stuff and makes the workouts fun. Never managed to stick to a workout regular routine before but Junaid’s made it easy. Great guy + awesome gym.

Fantastic experience: Amazing staff, wonderful classes, extremely clean and lots of equipment.

Fantastic experience: Staff members mostly very helpful

Fantastic experience: Absolutely love working out with Harry James(PT). His attention to detail gives good and quick results. There is always a cheerful manner to his training which motivates me as a client. One thing I liked about him as a PT is that he is patient and takes the time to know his clients to customize a fitness plan for each individual. I feel much more confident in the weights sections than I did before. He checks in with you and never rushes you if you not comfortable with. He will push you just the right amount. Thanks to Harry as this is the fittest I have ever been!

Fantastic experience: I did a pre-Xmas workout with Shark, I can honestly say he's one of the best trainers I've ever experienced. Fully enganged with all participants, showing the correct way to do the exercise, motivating, just absolutely fantastic.

Fantastic experience: Been training with Junaid for 3 months now. He is very passionate about what he does and that has helped motivate me to train harder and achieve my goals. he is very knowledgeable and guides me through each session focusing on form and pushing me harder than i would do by myself. Would definitely recommend him as a PT!

Fantastic experience: I am a professional footballer (goalkeeper) that just came back from an injury. I wasn’t at my best fitness or performance, since coming back, so needed to get back to my best. I decided to start work with Junaid PT. Within a month he’s helped me reduce my fat percentage from 11% to 8% and my training and fitness levels are above what they were before my injury. I would highly recommend Junaid for anyone that is serious about their fitness goals, big or small!!

Fantastic experience: I have been training with PT Junaid for over a year. He is a great coach and always inspiring. I have seen great results and I have already recommended him to several family members and friends. Thank you Junaid

Fantastic experience: I never thought of myself as someone who could do anything to be proud of in the gym, but since working with Junaid, my mental and physical capability has increased more than I ever thought it could in such a short period of time. His dedication and genuine want to help each of his clients produces exceptional results, and I know I talk for a lot of people when I say that.

Fantastic experience: I have been training with Junaid for several months now, and I must say, the experience has been nothing short of exceptional. Junaid is not only knowledgeable and skilled in fitness training, but also brings a level of enthusiasm and motivation that is truly inspiring. He tailors each session to my specific needs and goals, ensuring a personalised approach that has significantly improved my strength and fitness levels. Junaid is attentive to technique and form, which has helped me to exercise more effectively while avoiding injury. His encouragement and supportive attitude make each session enjoyable and something I look forward to. Moreover, Junaid's expertise in nutrition and lifestyle has been invaluable, providing me with holistic guidance to achieve my fitness goals. What sets Junaid apart is his genuine commitment to his clients' progress. He consistently goes above and beyond, offering advice and support outside of our sessions. His professional yet friendly demeanour makes him very approachable, and I appreciate his willingness to answer questions and provide insights. Thanks to Junaid, I feel healthier, stronger, and more confident in my fitness journey. I highly recommend him to anyone looking for a personal trainer who truly cares about your success and well-being.

Fantastic experience: Great gym with lovely staff

Fantastic experience: I’ve been training with Junaid at Fitness First St Albans as my PT for the past several weeks and it already feels transformational. I’m a total novice when it comes to the gym, hadn’t been for years and gotten out of shape with lockdown and a sedentary job and lifestyle. Junaid doesn’t judge - he focuses 100% on your goals and getting you there no matter what. Really grateful for his mix of infectious enthusiasm, determination but also understanding of where you’re starting from. Would 100% recommend him as a PT!

Fantastic experience: I have had the pleasure of training with PT Junaid, and I must say it has been an exceptional experience. I fully recommend him to anyone looking to achieve their fitness goals. I would give him a perfect 10/10 rating. Junaid pushed me beyond my comfort zone, helping me achieve high performance, and his strength and conditioning workouts left my body feeling the burn. If you're serious about your fitness journey, Junaid is the trainer you need.

Fantastic experience: Junaid is a great PT, trained with him for over a year and he absolutely transformed my fitness approach. As a female, I felt very comfortable during my sessions with him. He has a results based approach and really pushed my abilities to grow stronger!

Fantastic experience: Junaid is a top class Personal Trainer. His energy and passion for what he does is amazing and since I started my fitness journey with him, I've never felt more motivated. He completely changed my relationship with the gym and my mindset in such a positive way, and I'm so grateful for that! I would 100% recommend him to anyone.

Fantastic experience: I have been training with PT Junaid and am absolutely loving it. He is knowledgeable, professional, passionate and motivational! I would thoroughly recommend him to help you achieve your fitness goals. 10/10.

Fantastic experience: I have been a member at the gym since 2021 - been working with Jay (Junaid) as my personal trainer I would highly recommend him he is probably the best trainer I have used in years he has helped me transform my fitness, health and wellbeing - definitely 5* personal trainer and brilliant gym with friendly staff.

Fantastic experience: Been training with Junaid for two months, I've been hitting goals, feeling better and actually look forward to the gym now. Highly recommended!

Fantastic experience: Worked with junaid for over 2 months Helped me with many competitions and the results showed as I won Multiple gold medals Strength and conditioning is his specialty and I’m glad to say he now also teaches at our gym and it’s a privilege to work with him Thanks junaid

Fantastic experience: Great amenities. Friendly atmosphere. I’ve been training with my PT Harry Iliadis for 12 months 3 times a week. I can honestly say that I have benefited in so many ways. Physically and mentally. Thank you Harry so much! Here’s to another year(s)!

Fantastic experience: I joined Fitness First almost 10 months ago having previously been a member at WML for several years. The gym is fantastic, the staff are all very lovely and helpful, and, you really are spoilt for choice when it comes to equipment and classes. A few months back I decided to take the plunge and start training with a personal trainer. I can honestly say it’s one of the best decisions I made. Training with Junaid has just been awesome! Junaid really knows his stuff and helped me hit my body goals in my 40s!!! I’m honestly in the best shape of my life! It doesn’t stop there though, Junaid’s energy is next level and truly motivational. And, his passion and advocacy for mental health is truly inspiring. Junaid is absolutely legendary! If you’re looking for a gym, I definitely recommend FF St. Albans. If you’re looking to smash your fitness goals, learn about your body and mind and have the best time while you’re doing it I absolutely recommend Junaid!

Fantastic experience: I wanted to take a moment to thanks Jeff for our first training session together. It was an incredible experience, and I couldn't be happier with the start of our fitness journey. Your knowledge and expertise were evident from the moment we began, and your personalized approach made me feel comfortable and motivated. You took the time to understand my goals and tailored the workout accordingly, which I truly appreciate. I was impressed with your professionalism, enthusiasm, and your ability to push me just enough to challenge myself without feeling overwhelmed. I can already sense the positive impact this will have on my fitness goals. I'm looking forward to our future sessions and the progress we'll make together. Thank you for being such an exceptional personal trainer. I feel confident that with your guidance, I'll achieve the results I'm aiming for.

Fantastic experience: Very welcoming atmosphere

Fantastic experience: Junaid has been my personal trainer for 15 months, and has pushed me to limits I never thought I'd achieve! I've gained 15 kilos of muscle in the time training with him and could not be more greatful for his guidance. He will make you work extremely hard for your goals because he knows that's necessary. He takes so much care in being able to get you to that next level all the time. The progress that I've made would simply not be possible without him. Junaid is an absolute 10/10 trainer and I couldn't ask for anyone better! I've had so much fun training with him this past year and hope to continue!

Fantastic experience: This is a review for Jeff, a personal trainer at the gym, rather than for the gym itself. On buying a membership at the gym, I was offered a PT session with Jeff for 45 minutes. Although I go to the gym quite often, I have little prior knowledge. Jeff was fantastic. He provided such an informative session, and I do not have any negative things to say. He adapted to my level immediately, and gave targeted advice. He was extremely friendly and professional for the whole time. I felt that he listened to what I had to say and made me feel good about myself too! In the short amount of time I had with him, I really felt like I learned a huge amount. The advice he gave was not so much about short-term fixes, but much more about advice that I could take on to function independently long term. Jeff was also encouraging and patient, but not pushy in any way. Overall, I would wholeheartedly recommend him as a personal trainer. UPDATE (09/06/2024) Following my introductory session with Jeff. I bought 5 sessions which I had in October / November 2023 and a further 5 sessions which I had in April / May / June 2023. The initial 5 sessions were truly excellent. Jeff introduced me to the main compound lifts at the gym with a focus on how to perform them safely and with good technique, as well as how to progress them effectively. He was always extremely responsive to my questions and the sessions were always engaging. In a short amount of time, Jeff changed the gym for me from a place which I would often dread going to into somewhere where I would enjoy lifting weights. In the following 5 sessions, after I had gained roughly 6 months of experience with lifting weights, I worked with Jeff again to improve my technique on my main lifts and to introduce some new exercises too. Again, Jeff was very responsive to all my questions and also knew exactly how to pinpoint, and improve on, areas where I was struggling. Since I was no longer a true beginner, the support I needed was quite different, and Jeff adapted to this perfectly, providing me with so much useful information, and allowing me to progress more with my lifts. The sessions were always enjoyable and Jeff was always very professional. Having worked with Jeff for many sessions now and at different levels of experience, and also having observed lots of other people being trained at the gym to give me a bit of a point of reference, I honestly believe Jeff is an excellent personal trainer.

Fantastic experience: I just want to thank Junaid and everyone at Fitness First for the fantastic encouragement, support and guidance given to my 18 year old over the last 18 months. PT Junaid has transformed him into a confident, positive and motivated young man with a determination to live healthily, work hard and believe in himself. Junaid's support throughout some very tough school years was a godsend and my son a stronger person for having had Junaid as his trainer and friend. Fitness First St Albans is a fantastic community for young people to train and make friends. Thank you!

Fantastic experience: I was first a member here in 2008 but moved away. Came back this year and many of the regular members are still there - a sign of a good gym. I have been working out regularly since 2002. But since I started Personal Training sessions this summer with Junaid, my body and physical confidence has been transformed like never before. I am close to seeing my abs for the first time and now I am eager to be pushed to my physical limits, whereas before I would stay well within my comfort zone. I really do feel younger. Highly recommend Junaid.

Fantastic experience: I trained with Personal Trainer Junaid who is a really professional man. I enjoyed training with him, he was optimally challenging and paid particular attention to my special need which is an elbow prosthesis - he worked around it very well. I can highly recommend him.

Fantastic experience: Based on my experience Junaid is a world-class personal trainer. He is dedicated, passionate, attentive to your particular goals and circumstances and has the expertise and knowledge to actually achieve those goals. I would unhesitatingly recommend him to anyone who is looking to start their fitness journey or wants take their existing training to the next level.

Fantastic experience: Junaid is a top class PT. Great workouts

Fantastic experience: I've had a genuinely outstanding time at this gym - I've been training with Junaid for a little over 3 months now and I cannot recommend his tutorage enough, he's super motivated and knowledgeable in all areas of fitness and its clear to see that he's very passionate and cares about helping improve peoples lives through fitness! He's not only transformed my physical health and body but has transformed my approach to a healthy lifestyle in general by helping with training and nutrition advice! If you're looking build up a sweat and work hard, then he's absolutely your guy! I converted over to fitness first from another local gym which was very lackluster and un-motivating and I can honestly say that fitness first St Albans is the best gym experience I've ever had! Not only is it clean and tidy with good vibes, everyone is always super happy to help and offer guidance! Cant wish for a better experience!

Fantastic experience: I've been training with Jeff for the past 8 months at Fitness First St. Albans, and I couldn't be happier with my body transformation. The gym itself is in a great location. While it might not be the largest facility, it's equipped with everything one needs for an effective workout. The staff are incredibly friendly and always on hand to assist. Jeff offers detailed guidance and tailors programs to fit individual needs. Beyond just workouts, he provides invaluable nutrition advice that complements different training goals. What sets Jeff apart is his motivational spirit; he constantly encourages you to push through your boundaries. Thanks to him, I've gained more muscle and have genuinely started enjoying my workouts more. Highly recommend! :)

Fantastic experience: This is a great gym- it has a fab central location. The best part of the gym is the team - they are all so friendly! Jep is a fantastic PT and makes everything very easy to understand. He is very dedicated and makes every session super fun :) :)

Negative experience: I have been going to the gym for 6months now. Everytime I book and scan the class , they keep sending me threatening emails of no show and that constant no show will have consequences. This is stressful for to keep getting this emails, since I book I attend the class. I sent multiple complain s via app they couldn't help advised to go to the gym itself, I spoke to the gym members, and are still receiving no show messages threatening to suspend me. How this is relaxing???

Positive experience: Gym covers all the basics and more. Absolutely loved attending a trial here, the staff were super friendly and helpful. My only suggestion is to add another squat rack!!

Positive experience: Great gym but I'm a bit tired of listening to awful grime or 80s pop. A gym should be house, garage, funk, dance nothing more nothing less

Fantastic experience: Lovely place with amazing staff. Junaid is a fantastic personal trainer! Super dedicated and is extremely passionate about what he does. Recommend him if you want a PT!

Negative experience: Super crowded, not enough equipment, limited number of classes, poor facilities

Positive experience: Well equipped, good size, sauna, classes, friendly staff

Negative experience: Awful gym, the equipment is so old! The spin bikes are a different story!!! Things always seem to be broken. The only thing I use to like about the gym were the staff members as they’d always see how I was doing. The GM always seemed to be hiding in the office I think I saw him come out of there once with a big coat on walking around like he owns the place.

Fantastic experience: The staff and PTs are great! Junaid in particular has been great at helping me achieve my fitness goals

Fantastic experience: Jeff Jan and Laura are amazing

Fantastic experience: Overall a very good mid priced gym. Staff are helpful, the excercise equipment works etc. Only issue is the lockers. A lot of them don't work at all and the whole system is erratic in the evenings- after about 7.30PM. Staff seemed to believe that they were due to be covered to a padlock system in Spring 2022 but this has never happened.

Fantastic experience: Great club, clean, friendly & fun

Fantastic experience: This club is such a vibe, JP, Laura and Jeff are the best ! Seriously I have grown physically and mentally by being a part of this gym and it’s community Come and join for deals for deals

Positive experience: I love going to this gym - its staff are v friendly and helpful. I enjoy the classes and facilities.

Fantastic experience: I’ve been coming to this gym for many years and can only say favourable things about it. The facilities are good, plenty of good equipment, with excellent showers, sauna, and steam room. The staff are definitely friendly and helpful and always make you feel welcome which is great when you are just starting out. In my time there I’ve transformed by body, given up smoking, and made numerous gains for my health. Natalie my personal trainer has shown me loads of new techniques which I’ve incorporated into my routines and again it’s great to learn this stuff from someone that actually knows how to do it. So all-in-all this gym is throughly recommended.

Fantastic experience: I joined Fitness First around 10 years ago and have always found it great value, with a good range of equipment, friendly staff and lots of classes throughout the week. Just recently, I have been getting PT classes with Natalie, trying to get back some motivation after Covid, and it has been a great experience. She is friendly and knowledgeable and has got me using equipment I never tried before. More importantly - she pushes me when I need it, making sure I get the best out of every session.

Fantastic experience: Excellent Staff. They always welcome you with a smile & happy to guide you. Overall atmosphere is positive. Recently had a PT session with Natalie. She is passionate, very focused and result oriented. -Carefully listens to your requirements. -Designs a program by incorporating different forms of workout. -A wonderful human being who brings along strong values and experience from an Army National Reserve services.

Fantastic experience: Lovely club!

Fantastic experience: Fantastic Gym. Great central location. Perfectly sized - all the equipment you need. The best part of the gym is the team who work there - hands down friendliest team I’ve encountered in any gym. No matter the time of day they always greet you really warmly and take brilliant care of you!! Top marks all round!

Positive experience: The guy who answered the phone to my query was decent enough, can't rate higher than 4 as haven't been there.

Fantastic experience: I've been a member of this gym for a few months now. All the staff are very friendly and helpful. Best gym in St Albans.

Fantastic experience: Best Gym Ever! Friendly, kind and helpful staff make Fitness First St.Albans a joy to walk into everyday. Classes are quite challenging and fun- so many talented teachers! For PT sessions, I highly recommend Louis White. His sessions are bespoke so you can achieve your fitness goals. Also, and most notably, he makes it a point to listen to you and know you as a person, thus offering nutritional as well as motivational assistance. Highly Recommend!

Fantastic experience: Great gym in St Albans, fitness first has such friendly, helpful staff would definitely recommend it to people

Positive experience: Fitness First in St Albans is a good gym, well-equipped and I feel comfortable using it. The staff are pretty friendly and I think they've done a good job keeping the gym clean since Covid. Have been doing some personal training recently with Helena who is very motivational and always upbeat. Would recommend.