Renaissance the Gentle Gym

Information about Renaissance the Gentle Gym

41 Dover St
CT1 3HQ, Canterbury
+441227479476

Opening hours

  • sunday: (closed)
  • monday: 9h-12:30
  • tuesday: 9h-12:30
  • wednesday: 9h-12:30
  • thursday: 9h-12:30
  • friday: 9h-12:30
  • saturday: (closed)

Life is best enjoyed in good health. However, sometimes the state of our health may change due to illness, injury or advancing in age. The good news is that human beings have the capacity to take certain actions to maintain or improve/restore health. Wellness Renaissance is here to help you Take your Health in Your Hands and Make Health your Greatest Wealth. Our Gentle Gym will keep you physically fit, while the other wellbeing service will look after your social, mental and general wellness.

Services, Machines and Guided Classes

Balance
Bike
Cardio Tone
Crosstraining
Dumbbells
Exercise Bike
Healthy back
Kettlebell
Mobility
Personal Training
Pilates
Postural
Rowing
Strength And Condition
Stretching
Toning
Total Body
Treadmill

Renaissance the Gentle Gym: Opinions

4.9/5 (9 Opinions)
Jim Palmer 1 year ago

Positive experience: After a stroke I put on weight to the extent of reaching 19 stone,I use this gym five mornings a week I have lost weight in process of changing my foods intake ,avoiding takeaways and microwave meals easier said than done,I have given myself two yrs to lose 4 stone,it's so hard to totally change lifestyle when you are used to your pre lifestyle but I will give it a go,£40 per mth is a bit pricey but hey that's the sign of the times I'm afraid,Helen,kaz,jack are ok too members range from 50 to 95 hence why it's called gentle gym,the machines could do it for you but a little effort and well let's wait and find out

Kelly Arnold 1 year ago

Fantastic experience: Helen, Kaz, and Jack are all great and friendly. We go 3 x weekly. We have made friends and feel relaxed. We get help when needed and always feel welcome. The machines are power machines to help older or inactive muscles at ease without too much force or pain. The staff are aware of each individuals needs and assist where necessary.

Primrose Reid 1 year ago

Fantastic experience: Absolutely amazing, the staff are so incredibly friendly and helpful. This gym is designed to help people with limited mobility- regards of cause. The other members are welcoming and chatty. I feel there's no pressure to meet this goal or that goal, simply my own goals in a time that my body allows me to do so. I've only been a few times now, but I'm already seeing benefits from going. I would really recommend this gym to anyone of any age.

Iain Poole 2 years ago

Fantastic experience: Very helpful staff, good equipment, this is a friendly gym, highly recommended

Margaret Falconer 5 years ago

Fantastic experience: A great gym.

Elaine Bayes 6 years ago

Fantastic experience: Helping people to get back into fitness when they are less able .

Hilary Cole 6 years ago

Fantastic experience: Friendly helpful staff

Gay Austin 6 years ago

Fantastic experience: Very friendly & helpful staff. Not your fancy type of gym this one is for normal people, with machines to do it for you depending on how much help you need .

Rita Miles 7 years ago

Fantastic experience: Great place to keep joints moving for those of us who find conventional gyms intimidating. Power assisted chair based exercise machines ideal - use as much or as little effort as you want.

Leave your opinion about Renaissance the Gentle Gym:

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