Boost Your Body

Fantastic experience: I signed up for the 6 week boost your body starter programme knowing as a menopausal woman that I had to take charge of my fitness, wellbeing and wanting to loose some excess weight. Holly was the first port of call and she was brilliant in answering all my questions and concerns having never done anything like this before. So I took the plunge and it did not disappoint. It took a few sessions to get into the swing of things but I thoroughly enjoyed the sessions feeling like they worked me hard, but all the instructors were very good at correcting my technique and ensuring I was lifting the correct weights. All the trainers are motivational and I always left feeling energised. The nutrition plan is straightforward and makes a lot of sense. I didn’t stick to all the recipes and plan strictly due to time constraints but I took the general principles behind it and it still worked incredibly well. I lost 4kg in 6 weeks and definitely dropped a dress size (and I took a holiday midway through) so I was thrilled with the results. I loved the accountability of it, which kept me on track. I loved the flexibility of not having to attend the same sessions at the same time each week and most of all I loved that all the exercise was aimed at women in small groups, so I didn’t feel intimidated in the same way I do at a gym. I feel it has been the kickstart I needed and I am going to continue with a membership so I don’t lose momentum. If you are looking to improve your health, fitness, wellbeing and loose weight. I highly recommend this training studio. Thank you BYB

Negative experience: Miss sold, better places than this. Would give no stars if possible! Small groups, yes, BUT the room is cramped and mini spots taped out, horrible. I was told there is parking BUT not clarified it is actually on the street in West Bridgford with extremely limited spaces. No refund, no apology, completely rubbish, not happy is an underestimating...!

Fantastic experience: Participated in the online programme, loved it. Really manageable around home life, great variety of workouts with clear instructions on how to complete them! I will definitely continue with it!

Fantastic experience: I enjoy the classes because it doesn’t matter what level people are at, each person lifts weights that they can manage or tailor an exercise to suit them. What’s also great are the online videos as these can be done when travelling away and can’t get to a class - bonus!

Negative experience: Owner very unprofessional

Fantastic experience: I joined in/around April 2022, and the classes have been transformational. I use to absolutely, absolutely hate weights and weight training, probably because I didn't know what I was doing, and was afraid of past injuries flaring up. Pump classes (in other gyms) were my idea of hell. With BYB, the classes are small, so your technique is corrected. Thankfully, no one shouts at you as a means of motivating you. Everyone's friendly, welcoming and down to earth. The instructors are all so supportive and encouraging; each unique, with their own style. I know I'm fitter and stronger, and more so in my late 40s than in my 20s and 30s, thanks to the BYB community. BYB is transforming my health, fitness levels and mindset. I can't recommend enough.

Fantastic experience: I lost 35cm in total from the six week programme. This was from my arms, chest, waist and navel. Love my classes and all the PTs are great

Fantastic experience: I’ve been going to Boost Your Body twice a week for 4 years now and I love it. I feel fitter and healthier, and I dropped 2 dress sizes. Coaches are very nice and encouraging, they can give you alternatives if there’s an exercise than you can’t do due to injury etc. Give it a go, I’m so glad I did.

Fantastic experience: Very welcoming and the instructors are great at their job! I would definitely recommend signing up.

Fantastic experience: An amazing and positively motivating experience. Boost Your Body is fantastic; professional, friendly, knowledgeable, supportive, good range of classes and a great way to get fit. Hayley is truly fabulous, I cannot thank her enough.

Fantastic experience: Love it have been going over a year and love all the classes the staff the app is very easy to leave a class if something comes up and you can’t make it.

Fantastic experience: I absolutely love this class and that is something I never thought I would say about exercise. The instructors (every single one) are motivational and encouraging. The groups are friendly and we have fun at the same time. I am now following the diet plan and enjoying the meals. Boost your body is a yes from me.

Fantastic experience: I have now been a member for several years. It’s simply a way of life. I really enjoy weightlifting and the trainers are very knowledgeable. BYB provides lots of support and helped to pinpoint my severe intolerance to gluten. Can’t recommend highly enough.

Fantastic experience: Friendly alternative to big gyms - you work hard, but at your own pace and with lots of support and encouragement. Give it a go!

Fantastic experience: When I started the 6 week programme at BYB my body was aching from too much running without cross training. I felt exhausted and although I am fit I felt out of shape. Ive just finished my first 6 weeks and I don't have that tired ache any more. I love the way I feel. The sessions are fun and I look forward to them. The coaches are brilliant, supportive and encouraging.

Fantastic experience: Fantastic PT sessions. Just long enough, mixture of exercises that regularly change. Options given if you want harder or more simple exercises, and great tips if you’ve problem joints etc., and support to ensure you’re doing exercises correctly No judgement, just fun and good company - I couldn’t recommend more!

Fantastic experience: Boost Your Body has changed my Life!!! - for good I've hated exercise of any kind all my life, there was always a reason not to do it. But peri menopausal, lacking energy , stressed up to the eyeballs, 50th birthday looming, I needed to try something different. Wow this was a game changer ! The team are fantastic they support and encourage you without being pushy, are friendly but professional. Always have advice on nutrition or alternative training if you need it. The class programme changes every 3 weeks which stops you getting bored and ensures you are working all areas of your body. If I could afford to do 3 sessions a week I would. Oh how life has changed, my husband and kids have to try to keep up with me now. I have tons more energy, a new zest for life, a desire to improve myself and have made some new friends along the way.

Fantastic experience: I have really enjoyed the classes, always encouraging and constructive in helping me improve

Fantastic experience: Very friendly and enjoyable classes. I love going and feel the benefits. Give it a go!

Fantastic experience: Excellent workouts tailored to your needs. My fitness and strength has improved no end. Small friendly classes. Would highly recommend.

Fantastic experience: What a great way to workout. It's so much more fun than a gym and very effective. The banter is mighty :-) Alex knows his stuff and the exercises are all achievable.

Fantastic experience: I love going to Alex's small group training. A really friendly atmosphere and fantastic workouts! Would definitely recommend you to try it!