TK-Fitness

Personal trainer in Cardiff. Get fit, lose weight or gain muscle. I can help you with your fitness goals. Get a free consultation now.

Welcome to TK-Fitness, I’m Toby King, a personal trainer in Cardiff and I have over 20 years of experience working within fitness & county level athletics coaching. The knowledge I have acquired is unique and enables me to cater for all abilities.

If you are looking for expert guidance in weight loss, muscular development, increased stamina, core conditioning as well as health & lifestyle wellbeing, I can help you.

I have an extensive background working with a wide variety of clients, each with individual and specific needs. Ranging from post surgery rehabilitation, including knee and hip replacement, heart procedures as well as pre and post natal. I have assisted clients meeting fitness requirements for the armed forces & emergency services, achieving truly impressive weight loss success stories. Not to mention helping clients get into the best possible shape for their wedding day.

I have undertaken challenges such as the 3 peaks, several Marathons and half marathons and long distance cycle rides. I regularly take part in events with my clients.

Best coach I had, always pushing, always motivating, and always keeps it real. He keeps the training to your level and raising it if he sees it’s fit, of course there are bad days when you feel your body reached it’s limit but that’s how you know your body is improving. Always there beside you helping you push further into your limits. 

Toby is really helping me regain my stamina. He’s found exercises that work for me even thought I have some injuries and keeps me motivated. I won’t pretend it’s easy- but having Toby’s support really does mean I’m training harder and smarter than would be able to do on my own!

I have been working out with Toby for just over a year and a half now. Toby was great from the start, easing me into it and making it as enjoyable as it could be. After 7 months I had lost 3 stone and went from being unable to maintain a jog to running 10k outside!

I explained to Toby what I wanted to achieve from my sessions and Toby listened to my needs and has customised each session accordingly. No two sessions are ever the same. He is flexible with his hours and his motivation and encouragement pushes me to keep going. I would have no hesitation in recommending Toby to anybody thinking of getting a PT.

I have just started training with Tobias and I highly recommend him to anyone looking for a personal trainer. Tobias is extremely motivational, knowledgable and positive. He caters for any injuries or weaknesses you may have, and explains everything in detail. He introduced me to a new healthy eating diet, and after even two weeks, I I am noticing a big difference. 

I worked with Toby for approximately 10 weeks. After training with him I feel both stronger and more comfortable with my body. Toby really goes the extra mile to make sure you are resting and eating properly. I would highly recommend him

Toby is a fantastic trainer. He has helped me regain confidence in training following a knee injury that had made me nervous about exercising. He is very intuitive and always knows when I need encouragement to push a bit harder or when I’m struggling. He regularly checks in in between sessions to offer support and advice, helping to keep me motivated with both fitness and nutrition. He is always accommodating with my schedule as shift work can often make it difficult to find times to train. I have seen great improvements in my fitness and Toby has helped me to enjoy continuing to challenge myself.

Toby is an amazing trainer! Best one I’ve had yet! He is patient, motivating, accommodating for anyone with a busy schedule. He cares about your fitness and health just as much as you do and he’s always very attentive, understanding and helpful. Not to mention that he is a nutrition expert, which just takes your training that much further! After a month I’m already noticing a huge difference in my stamina, health and appearance, truly a great trainer!

Toby really challenges me and knows my capabilities or how much more I can be pushed. He’s very intuitive and easy to work with while still challenging me to work harder each session , I would never have been able to start taking my fitness more seriously without him as he is able to give a break down of body weight , body fat percentage, muscle mass etc. Thus allowing me to understand all the different components there are to weight loss.

Will listen carefully to your goals and he will motivate you enough to be able to achieve them. His knowledge in fitness and nutrition is next to none! Thoroughly recommend.

With everything that's going on in the World right now keeping your mental and physical health has never been as important. Lockdown restrictions have caused gyms to close around the country and people have suffered as a consequence.

At TK-Fitness we realise you may not want to train indoors right now and to help you stay in shape and keep your mental health strong I am offering outdoor personal training sessions in and around the Cardiff areas while sticking to social distance rules.

Yes! If you follow the advice I give you and you are fully committed on your part.  I make sure I give every single client 100% all I ask for in return is for you to be as invested in your goals as I am.

Yes. When we work together I will be constantly teaching and coaching you. Not only in the gym but in the lifestyle changes required to maintain your goals.

That totally depends on you and your over all goals. I will be 100% honest with you. When we have got you where you need to be, with all of the knowledge, confidence and ability you will have gained on the way. I would encourage you to continue the journey on your own!

Not at all, you’re reading this so you’re already thinking about making the change. I understand all of my clients have specific, individual requirements. We will sit down together for FREE consultation. From there I will devise a program that is tailored to you.

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TK-Fitness offers personal training in Cardiff and you can either schedule an appointment and meet us at one of the many gyms in Cardiff or you can come to our location and we can go from there. Here are some driving directions from some of the common landmarks in Cardiff

Head north-east on Gorsedd Gardens Rd towards Park Pl for 125 ft, then turn right onto Park Pl and continue for 0.1 miles. Turn right onto Boulevard De Nantes/A4161 and continue for 0.2 miles. Turn left onto North Rd/A4161 and continue for 0.2 miles and you will reach TK-Fitness at CF10 4JF