F45 Training Southend on Sea

Fantastic experience: My husband and I had an incredible experience at F45 during our four-month stay in town. From the moment we walked in, we felt an amazing sense of community that truly set this gym apart. Even as newcomers, the members embraced us, making us feel right at home. The personalized approach to training was evident in every session. The instructors were not only knowledgeable but also incredibly supportive. Their energy was infectious, and they provided clear explanations for each workout, ensuring we understood the movements and techniques. This guidance was instrumental in helping us track our progress and feel confident in our training. A special shout-out to the owner, Simon, who played a key role in fostering such a positive and encouraging atmosphere. His warm welcome made us feel like valued members of the F45 family from day one. It’s clear that he genuinely cares about the community and the success of each individual. If you’re looking for a gym that offers a personal touch and a strong sense of community, we highly recommend F45!

Fantastic experience: Such a lovely gym experience. The trainers are all great, and I saw some good progress even after just a short time training here.

Fantastic experience: Last year I joined F45 Southend-on-sea and wow. I hadn't had fun in sports in such a long time I had forgotten what it feels like. Simon and his team bring the best energy, make every workout super fun but challenging and support you mentally and physically. It feels like you only need half the effort to do a workout as the energy and the whole community carries you through it. it's a super safe space, no judgement of any kind. If you're looking for a gym or a new sport to push yourself to the next level and you live around Southend-on-sea, you should check it out. Definitely worth your money.

Negative experience: If I could give 0 stars I would be but I'm limited to 1 as the lowest. Simon is a fraud, dishonest in everything that's happened between me and him fact!!!!

Fantastic experience: Stumbled in here as a £20 trial after Energie Fitness shut down. Instantly got hooked. After plodding around the weights rooms of regular gyms and jogging increasingly lethargically, F45 has been exactly the jolt to my fitness I've needed. It has perked me up, allowed me to put my body first, and got me into the best shape of my life. A whole different kind of shape in fact, focusing as it does on balanced total body composition, including the more obscure muscle groups, like hip flexors and obliques, that you'd not train adequately with a standard gym machines routine. I love the efficiency of the concept. Always at the same times every day - well-staggered from 6am to 7pm. Always 45 minutes. Easy to plan around. Go in. Blow your brains out. Then get on with life. Everyone's in the trenches together: it's a fun, inclusive vibe. The difficulty level quickly becomes addictive. And having people constantly shout encouragement at you is a psychological trick that really shouldn't work - but definitely does. Simon and his team have built something special that deserves to succeed.

Fantastic experience: Simon and the rest of the coaches are awesome! Great place to train with a lovely community feel

Fantastic experience: I just personally think what Simon and his team have created is something unique which is an environment where it doesn’t matter your age, size or fitness you are welcomed with open arms. The first time I walked through the doors at F45 I was made to feel welcome and it’s always a fun atmosphere and no one has an ego. The classes are amazing and a mix of cardio and resistance and to me it’s like having a personal trainer as the coaches will help you with your form as well as additional challenges. If you join you will not be disappointed with the result’s as everyone who trains there notices the difference in health and appearance

Fantastic experience: I am so pleased that there is now a F45 fitness studio in Southend. I love to exercise and the classes have a great mix of cardio, strength, weights and resistance. There is a real community vibe and I’ve made new friends, which is always a bonus. The trainers are supportive and it is really inclusive for people at all fitness levels. A great alternative to the gym that drives results and where you have a group of like minded people to train and have fun with.

Fantastic experience: F45 is the best place to feel better, physically, mentally and emotionally. The trainers are professional in every way truly know their stuff. F45 gave me exactly what I needed even when I did not know it myself. The users and staff are friendly, encouraging, so much so, you become part of a great family. I would highly recommend F45 is a place to join for fitness, support , team work, dietary guidance, fun and friendships. It's unique to your standard headphone wearing gyms. No headphone wearing here! F45 is Different and Special. Give it go and tell me I'm wrong.

Fantastic experience: I have just taken part in the 6 week challenge at f45 southend and it has been the best decision I could of made. I have been going to a different gym for years so I wasn't expecting much, but I was wrong, my body has changed, I'm so much fitter and stronger and I feel great. The coaches are amazing, they have helped me so much, there is no judgement just encouragement and praise, the other members are all so encouraging and we all push and help each other. I've loved it so much I'm now becoming a member.

Fantastic experience: The coaches at F45 Southend are not just friendly and supportive; they bring boundless energy to every session! Simon doesn't just lead fantastic daily cardio and strength classes with skilled coaches; he's also fostering a community that extends beyond the gym floor!

Fantastic experience: I joined F45 Southend-on-Sea back on opening day in March 2023 having fallen out of love with generic weight training. I can’t recommend this place enough, burning hundreds of calories in fast paced, challenging and competitive classes with like minded members has been great. The coaches are some of the best I’ve come across and wouldn’t hesitate to help you through any workout. Best gym in Essex.

Fantastic experience: I’ve been going to F45 from the day they first opened almost a year ago, and I have honestly never felt better about myself. The weight loss and increased strength are all amazing benefits from going, but I have gained so much more from the trainers and community than I have ever got from a “normal” gym. Everyone that goes is so supportive and friendly, I don’t think you’d ever regret starting your journey at F45 SOS.

Fantastic experience: Great atmosphere and brilliant coaches who make the sessions inclusive (and challenging where you need it to be!) Good showers, plus hairdryers and straighteners here too- small detail but really useful if you’re going before work.

Fantastic experience: I hated exercise before starting f45! Now I love it and go 4 or 5 times a week. Honestly life changing. Great classes and great coaches. Thank you!

Fantastic experience: Absolutely love the classes and the trainers at F45 best classes I’ve ever been to, love that every class is different and everyone’s so lovely and supportive ❤️

Fantastic experience: This is the best place to train in Southend! Since joining last March, it has become an essential part of my week. It's a fantastic place for anyone, regardless of fitness level. What makes F45 standout the most is it's inclusive atmosphere, diverse workouts, and of course the supportive coaches whose dedication is unmatched. Thank you F45 SOS ️‍♀️

Fantastic experience: Top class gym. Very rewarding

Fantastic experience: Been coming here since day 1 and haven’t looked back! the community aspect is brilliant and the classes are made to push you in the best ways !

Fantastic experience: Great atmosphere, great coaches, great workouts! Wouldn’t choose to train anywhere else - totally changed my approach to fitness for the better. The 45 day challenges in particular are brilliant and help you to achieve real results, whatever your goals may be. Couldn’t recommend highly enough.

Fantastic experience: I joined F45 back in September 2023 and for me, it's been life changing. I've never trained as much or as hard in my life! I've lost a lot of fat, gained muscle and strength. The coaches are amazing and every single member is so friendly and supportive! It's unlike anything I have experienced before! I started off by doing the 2 week trial for £20 and from there, I was hooked. It's been a game changer! I can honestly say that you will not regret joining!

Fantastic experience: Great club atmosphere! Great for fitness! Great friendly environment! So easy to work on your health and wellbeing!

Fantastic experience: Ever since the doors opened here my love and passion for fitness has returned, and that's massively to do with the PTs and how fun the workouts are. The workouts change frequently enough that you're never bored and there's no judgment if you're struggling with the exercises either. Although be prepared for a push if you're not struggling! I've been to several F45 studios and every single one has its own style and culture, but they all have one thing in common - they attract like-minded individuals, so it's a great community vibe which helps you keep going- consistently! Southend has been waiting for a gym like this, and thank god it's finally here. The Owner and PTs are all super personable and committed to you achieving your goals so if you're looking for results and to make a few legendary mates along the way give Simon a shout - you won't look back.