7R - The Training Club

Fantastic experience: Amazing gym, with very focused class programs that help you build fitness and strength. The coaches are super knowledgeable and really pay attention to you and how you perform each of the exercises, giving you tips on how to improve your form. I wouldn’t choose another gym to be part of.

Fantastic experience: This place is seriously unique – nothing like your usual gym! It pushes you out of your comfort zone in the best way, and you really see yourself progressing over time. The coaches are super motivating and know their stuff, so you always feel like you are in good hands. I have been going for over four months now, and the changes I am seeing – both physically and mentally – are incredible. There are loads of classes throughout the day too, which makes it easy to fit into any schedule. Highly recommend if you are looking for a place that keeps you motivated and brings real results!

Fantastic experience: Been going to 7R for over 3 months now and the experience has been wonderful. Vibe is fantastic and it's a very nice community. The coaches are amazing and very supportive. They always push you to go that extra mile. The classes are fun and intense at the same time. Personally seen a great improvement in my movement, strength and endurance over the time period i have been with them.

Fantastic experience: Fantastic gym! Superb coaches and a wonderful community that I felt instantly welcomed into!

Fantastic experience: Decent gym with lots of program offerings.

Fantastic experience: The best gym I've been to! Trainers are amazing and sessions are really thought out and effective in terms of progression and having a fun session. You'll look back in disbelief in terms of what you're achieve after a couple of months. It's a very friendly and welcoming environment so for new comers you'll have the guidance and support from trainers and the wider 7r community.

Fantastic experience: If i could give this gym 6 stars , I would :) Brilliant people, interesting programming, good tunes. I'm so happy I've joined 7R!

Fantastic experience: Definitely the best gym in Woolwich. You don't just get a gym but get to meet a really good bunch of people. The trainers are really helpful and accessible, they're open to feedback and shape the business with people's feedback in mind.

Fantastic experience: 7R has been my saving grace for my mental health after a tiring day at work. You will get a good community vibes here and most of its members do live around the area. Everyone are friendly and you will get a good balance of learning techniques, pushing yourself and also making friends! Trainers are really approachable and helpful, so rest assured you will be well taken care.

Fantastic experience: Amazing gym and awesome staff. They make you feel very welcome irrespective of your skill level. The group sessions are a hoot!

Fantastic experience: If you're feeling nervous about joining a new gym, you needn't worry with 7R. It's such a welcoming, friendly and fun environment with trainers who are experienced and there to guide you, should you need their help. I go to the classes and I genuinely feel like a super hero when I leave. 10/10.

Fantastic experience: Best gym in the area! Coaches are brilliant and they've created a proper community. I'd travel miles to come to these sessions, it's super worth it! Every session/class is different and you won't get bored. They've really put lots of thought into how to create the best gym experience and you always leave feeling super good after each class, which is extremely motivating! Plus, they have the best and most convenient 'mobile app' to manage classes and keep your schedule on track! Joining this gym is game changer for your fitness and well being!

Fantastic experience: I have never actively enjoyed going to the gym before coming to this one! I lost my motivation for about a year and then my friend convinced me to come and I have not looked back! 7R has such brilliant trainers who are genuinely invested in your progress and well being. The community is fire as well - I’ve made new friends and train with people who challenge and encourage me. Honestly - the best gym.

Fantastic experience: Best gym I've ever been to - Great classes that will push you to your max as well as access to a well equipped gym to use when not in a class. The coaches Joe and Bailey are both very friendly and help push you to your best. The community feel of the gym really sets it apart aswell.

Fantastic experience: I’ve trained in many gyms before but 7r is by far the best club I’ve joined. The classes are so good and the reward is incredible, not just for your physical but also mental health (the spirit at the gym is so good!). All the instructors are super nice too and made me feel motivated and welcome since day 1. Coming to a session is now my favourite part of the day, so if you’re thinking twice, do it! I doubt anyone looking to get in shape and have some fun at the same time would regret it. Thank you 7r team for creating such a good place!

Fantastic experience: Nice gym that I dropped in. More focused on conditioning as I see but still good enough for lifting with a couple of platforms and a couple of good spinning bars.

Fantastic experience: Classes were really stimulating, real sense of community and great atmosphere. Unfortunately I am moving abroad but this would've deffo been something I would've liked to continue. Thanks Joe!

Fantastic experience: We moved to Plumstead this year and started 7R throught their month trial - soon followed by joining up. It's been so great seeing familiar faces and being welcomed by Joe and the team. The workouts are brilliant, every time. The attention on your form, ability and progress is what sets them above other gyms, as well as the community vibe. My ability has improved as has my confidence. Highly reccomend the Saturday morning triple for a fun crowd and a real sweat on!

Fantastic experience: Couldn't be a better place for good old weight training . Great staff, friendly users

Fantastic experience: I recently joined this gym and it has been an amazing experience! The coaches are incredibly friendly, knowledgeable, and always ready to help, making each session productive and enjoyable. Located conveniently, the gym is easily accessible and provides a welcoming atmosphere. Additionally, the variety of classes offered is impressive, catering to different fitness levels and interests. Highly recommend for anyone looking to enhance their fitness journey!

Fantastic experience: I joined 7R a month ago and have no regrets! It can sometimes be a bit daunting joining a new gym but the trainers are really welcoming, can tailor work outs or explain new exercises to new joiners, and as a whole all of the members are great vibes. I loved my first session so much I got two friends to also join. I used to do weightlifting in the gym on my own, but since joining I've already seen great improvements in my strength and fitness. And the coaches are always on-hand to provide guidance on your form, as well as encouragement for those last few reps. With a variety of membership packages there are different options to suit your needs and how much time you can commit. But I'm sure most people end up going for the unlimited package as it's hard not to get addicted(!)

Fantastic experience: Best gym in Woolwich area. I’ve been training here for 3 years. They run different style of classes and the coaches are always friendly and engaging. You have also lots of options for your training: HIIT, Engine, CF type of classes but also the local Woolwich Weightlifting club that runs 4x a week. Joe, the owner, has recently transformed the place and it’s even better than it used to be. It has a great community and everyone is super friendly. They also run events like throwdowns and socials throughout the year.

Fantastic experience: This gym has literally changed my life. First of all, the trainers are just sublime. They are at the top of their field, knowledgeable and most importantly they incredibly kind and supportive….no egos here! The gym sessions are so effective and so much fun! They are targeted and so challenging. I’ve noticed a huge difference in my performance and abilities small and big! I love the atmosphere and I never thought I would feel this safe and comfortable at a gym…I’m part of a community and it’s a great feeling. I couldn’t recommend this gym any more!

Fantastic experience: Such a gem in the heart of Woolwich Arsenal. After a few years of no exercise and focus on my fitness, I decided to join the 7R gym. Since day one, the team has been very welcoming and next to me to help me with my (lack of) technique and answer my silly questions. After almost two months, I have improved massively, my energy levels are up and I do feel very confident again when it comes to exercising. Thank you 7R gym!!

Fantastic experience: By far the best gym I’ve been to! The workouts here are insane and test me on a whole new level. The classes with Joe have to be my favourite! Just when you think you’re done, he always adds a bonus exercise at the end of your workout to push you even more. Would highly recommend to anyone who wants to take their fitness to another level :)

Fantastic experience: I couldn't be happier with my experience at this fantastic gym. It might be smaller in size, but it's big on positive energy and a sense of community. Joe here, is awesome, incredibly knowledgeable, motivating, and dedicated to helping everyone reach their fitness goals. And when it is not him running the class it is Bailey who is just as great. Before I started CrossFit, I was a bit skeptical, but Joe and the team at this gym made me feel comfortable and confident. Now, I'm thoroughly enjoying the challenging workouts and the supportive atmosphere. Highly recommended for anyone looking to kickstart their fitness journey, try something new or maintaining their fitness level.

Fantastic experience: As a person who didn't think the gym was for them 7R has completely turned that perception around. From the wonderful coaching staff, the excellent atmosphere and the range of classes and programs on offer I would recommend 7R to anyone. Even if you're hesitant getting started on your fitness journey or you're a seasoned gym goer there's something for you at 7R.

Fantastic experience: Brilliant Gym, great equipment and really friendly coaches. Both Joe and Atilla’s classes and coaching was absolutely top class! Would recommend to anyone or any level.

Fantastic experience: ️ In one line: 7R is the best gym I have been to. Honestly, it is more than a gym; it is a community. The atmosphere is fun and energetic. I joined 7R just over a year ago, and it has been an incredible journey. The Crossfit classes and Open Gym have become an integral part of my fitness routine. The classes are challenging (which it is supposed to be), but they have played a significant role in improving both my strength and conditioning over time. What sets 7R apart from other gyms is the exceptional coaching staff. The coaches are not only knowledgeable but also incredibly approachable. They genuinely care about each member's progress and well-being. I have always felt supported and encouraged by them. One aspect I appreciate is their ability to tailor workouts based on individual circumstances and mobility. Whether it's scaling down exercises or suggesting alternatives, they ensure that everyone can participate and make progress at their own pace. I must mention Joe Halliday, the owner of the gym and one of the coaches. His expertise and dedication are truly remarkable. When I was struggling with knee pain, Joe went above and beyond to help me find solutions without having to skip classes. His guidance and support have been invaluable in my fitness journey. Additionally, 7R Gym is exceptionally clean and well-maintained. From the moment you step inside, you can immediately notice the attention to cleanliness and hygiene. The gym's commitment to cleanliness not only ensures a safe and healthy environment but also reflects their dedication to providing a top-notch experience for their members. If you have any hesitation or doubts, I highly recommend meeting Joe. He is approachable, knowledgeable, and will gladly address any concerns you may have. Overall, 7R is not just a gym; it's a community that supports each other in their fitness journey. The positive and energetic atmosphere, combined with the exceptional coaching and cleanliness, keeps me motivated and excited to come back every time. If you're looking for a gym that goes beyond the ordinary, I highly recommend 7R.

Fantastic experience: I joined 7R in march 2023 after a long period of not being consistent and I could not be happier. The community, the classes, the coaches are amazing and I just regret not joining sooner :) I have never felt stronger! Highly recommend!

Fantastic experience: Amazing gym with great trainers. Really supportive atmosphere, great equipment and the classes are excellent value.

Fantastic experience: 7R Rules Having had the pleasure of being a part of the 7R gym, I can truly say it's exceptional. The staff and trainers are not only incredibly knowledgeable but are also very approachable, making the whole experience better. They are remarkable motivators, setting the perfect tone for a great workout. The equipment is vast and well-maintained, accessible for all levels of fitness enthusiasts. The sprawling space this gym offers is impressive, always clean and tidy. From my firsthand experience, the classes conducted are well-structured and cater to a wide range of fitness goals. Whether you're a beginner or a seasoned athlete, you'll find something that suits you. The icing on the cake has to be the atmosphere. There is a tangible sense of community, which is both welcoming and inspiring. It's easy to feel engaged and motivated here. At 7R gym, it's not just about the fitness journey, but also about the people you meet and the community you become a part of. I highly recommend 7R gym, a top-class facility with an incredible team!

Fantastic experience: An excellent gym with world class coaches!! Completely turned around my approach to fitness and helped me become super consistent with the gym while finding an amazing community of people to hang out and workout with!

Fantastic experience: Gran ambiente, magnífico gimnasio y mejor personal!!!

Fantastic experience: 7R is the by far the best gym in the area. I've been a member for over a year and I'd highly recommend it to anyone. Amazing atmosphere and community. The trainers are all friendly and highly skilled. And the owner Joe "bring it" Halliday is a great guy who is brilliant at what he does. If you're thinking about joining, do it!

Fantastic experience: I can't recommend this gym enough! If you're looking for a place with great equipment and a friendly, supportive atmosphere, this is the one!

Fantastic experience: Amazing gym. Came in for a drop in as I live in Amsterdam. The vibes and atmosphere are super open, welcoming and simply great. Big plus is that all the equipment is A grade.

Fantastic experience: I have been with the gym for a little over 3 months. My friends encouraged me for ages to join, and now I finally have, it has been amazing. Recently, I have been taking part in the barbell sessions to improve my form and it has been great. I know lifts can be complicated and challenging, but Coach Marcell has given me the confidence to push myself in a safe way. Looking forward to what the next 3 months will bring!

Fantastic experience: Before coming to 7R, I was afraid of going to the gym in general. I had never been into fitness before and the entire team has encouraged me every step of the way. I've now bulked by a few pounds and really enjoy working out. Thanks very much Joe and the entire team of personal trainers!

Fantastic experience: Good gym. Has all that's needed for good training.

Fantastic experience: Best gym facilities.

Fantastic experience: A very well-equipped gym with a welcoming and encouraging atmosphere. I’ve been doing the cross-training type performance conditioning classes 4x a week since January 2022 and have never been in such good shape. The coaches are knowledgeable, friendly and courteous which takes away any intimidation for newcomers. Classes are limited to 15 attendees so they’re large enough that you have a sense of community but small enough for coaches to oversee your form and help you progress. Highly recommended

Fantastic experience: Excellent facilities and coaching. 7R offers a dynamic not many gyms offer. The coaching is perfect for anyone at any particular weightlifting level.

Fantastic experience: This place is like a bad romance .... you love it, but you hate it. You don't want to go, but you miss it when you're not there. Tonight was my third class and 10 minutes in, I was already thinking "why do I continue in this toxic relationship" lol ... However an hour later and you're covered in sweat and feeling proud of your self. Everyone is so so friendly here. Some of the workouts are in pairs so you get to meet lots of new people. I've never done anything like this before so it's all new to me, but everyone can't help you enough. I know I look like a right plonker trying all these new excercises and I think my abs hurt more from laughing at how bad I was at some of it BUT the trainers are great at helping you find the correct form and I am really looking forward to getting stronger and seeing the changes over the coming months. For any beginners worried that you need to be a pro to attend, don't be. Everyone makes you feel completely welcome and will show you the way. Thank you to all the team and members for looking out for me ... Even though I had to practically crawl to car after the session tonight. See you Saturday!

Fantastic experience: 7R have been really warm and welcoming from the get go, always happy to answer any questions. Having broken my ankle last summer and worried about my return to sport, they were great at reassuring me and highlighting how workouts could be scaled down and tailored to my needs. I have absolutely loved being a part of their Academy/Performance Conditioning classes. Attila is an amazing coach, really attentive and knowledgeable - he has always made me feel safe in the gym. Other coaches that I've worked with have also been great, particularly with advice around training for running (my main sport), and it's clear that all the coaches have a lot of expertise! There’s a great community at 7R and the Academy members themselves have been inclusive and supportive. I’d highly recommend the training club to others!

Fantastic experience: I’ve been very impressed with 7R performance training classes since starting there a week ago, they are well structured and trainers demonstrate/explain how to do exercises well & the equipment is top notch. I’m really enjoying the sessions and I like how they are all slightly different, I feel exhausted after every session as it’s supposed to be! In terms of improvement I can’t think of much at minute, good sign eh

Fantastic experience: I joined the gym about 3 months ago and I’ve never looked back. The performance and conditioning classes are great. Because I enjoy the classes so much I have become consistent in attending (at least 3x a week) which I never managed to achieve in any other gym. The workouts are different each time which keeps you on your toes and there’s a really great atmosphere, both from the staff and the other people in the class. The staff are friendly and supportive and have a lot of expertise. They encourage you to reach your goals and check in to make sure of that. Everyone has mixed abilities and strengths but you’re made to feel so welcome. The quality of equipment is also top tier and you can tell they have really invested in high quality gear, from the bikes to the bars. I would highly recommend this gym for anyone in the area. You won’t regret it.

Fantastic experience: A place for everyone! 7R is more than a gym, it's a community of people making you feel always welcomed and motivated. Coaches are smashing with their jobs. Highly recommend!

Negative experience: * This review is accurate as of 31st December 2021. This review focuses on the open gym aspect of the Training Club. The price of the open gym has increased from £65 in 2021 to £84 from January 2022 which is just shy of a 30% increase, with this price increase came a 50% reduction in the hours that I could have trained. This is not the first price increase and reduction in hours that the gym has put into place. As the gym is shut from 9.30am to 4pm weekdays, so there is no ability to train at lunchtime and on a Sunday the gym is closed. As of the date of this review when you search for the Training Club via Google, it is still showing the 2021 hours of opening. Equipment – from pictures attached. 1) Barbells are rusty, dirty and the ones I have used do not spin well. 2) Wall balls, stuffing coming out. 3) GHD, has tape holding a part of the machine together and it is very unstable. 4) Plyo boxes, large areas of wood missing, and a nail exposed. 5) Equipment called “the worm” with a thick layer of dust and dirt on it. In my opinion for £84, I expect a gym to be open longer, has equipment that is in a good state of repair and the cleanliness of the space is of a higher standard.

Fantastic experience: Great gym with amazing equipment and most importantly an amazing atmosphere from both coaches and other members who all stick together and support each other.

Negative experience: I feel I've been very poorly treated by this gym. I've been a member for three years. The equipment is good and the people are friendly enough when you go but liaising with them as a business leaves a lot to be desired. I pay to use the weights side of the gym, rather than the classes or personal training. I received an e-mail saying that the gym is going to focus on personal training and therefore reduce the amount of time I'd be able to use the facility, also the fees would be going up 40%. I e-mailed to ask if there was any flexibility for existing clients, this e-mail was ignored. I then called and left a message asking to speak to someone. This was also ignored. I sent yet another mail about a week after the first mail and finally someone called back. New rules were coming in January and this was early December. We discussed the changes and I was told the new rates were set in stone and that they knew the restrictions wouldn't work for some members so they were expecting to lose people. I said I understood and asked, under the circumstances of them changing the focus of the gym, would they consider waiving my last payment if I didn't come back in? I'd have to join a new gym anyway. In the light of the fact that I had kept my membership going throughout the closures for COVID I was told this shouldn't be a problem. I paid hundreds of pounds to support the gym through this period! I was then told I'd get a call back the next working day to confirm. No call came so I chased by e-mail yet again, in the meantime they took the whole month's money out of my account. When I got a response it was all about Ts and Cs and they couldn't do anything, I didn't give them the 30 days notice, despite them changing the terms and conditions without giving me 30 days notice! So it's ended very sourly. They've happily taken all my money through the pandemic and when it came to being reasonable in the end they've decided to take as much money as possible. I begrudgingly accepted the pro-rata refund, which obviously I had to chase, and they've worked out that a week's training at almost £60 a month comes out at just under £4. A total joke. So to sum up, I've chased every step of the way and they've been extremely poor in communication and customer service. I'll never set foot in the place again. Be careful with them when it comes to the payment and business side.

Fantastic experience: Literally love this gym. Everyone is super friendly/helpful and Jonny’s classes are SO good. I moved away recently but still make the 30 min drive back when I can as it’s just the best!!

Fantastic experience: Been going here nearly 4 years, including an 8 month period of recovery from surgery- the coaches have been amazing and supported me every step of the way.

Fantastic experience: First time I’ve ever enjoyed attending a gym! Super friendly and supportive atmosphere, couldn’t recommend 7R more.

Positive experience: Great quality gym, great staff. Only disappointing thing is the weekend hours closes at 12 on a Saturday etc which is disappointing given the memberships price . Bring back the 4pm

Fantastic experience: Great place

Fantastic experience: Great gym and facilities, highly recommend it.

Fantastic experience: I thought I’d wait and get a thorough experience before I write a review. Now I can happily say a month later that joining the 7R gym is the best gym choice I’ve made for my fitness. I mainly attend the CrossFit/team training 3 x a week and boy do they challenge me. I’m slowly getting better with my technique and the coaches are very supportive with polishing my technique. I’ve seen a lot of progress in my fitness since I joined and I really hope to commit to this gym as long as I can. Overall, the gym is nice, spacious and clean. I recommend trying out the free CrossFit class. That’s what got me hooked.

Fantastic experience: I absolutely love 7R CrossFit! The coaches are constantly pushing us to be our best, and it’s a really friendly atmosphere. Thank you!!

Fantastic experience: Such a lovely gym. All the equipment is high end and the ceilings are super high so it feels super airy in comparison to your regular stuffy gym. Most importantly everyone is really friendly and the regulars are top notch.

Fantastic experience: 7R gave me a great introduction to CrossFit. Adam was a great teacher, I was really confident in his instruction, and he was very helpful and supportive throughout. Everyone in the class was there to work hard, but the community vibe was apparent, and those I worked with were friendly and welcoming.

Fantastic experience: If you do peak hour membership, what time is that ?

Fantastic experience: Very well equiped gym with a great atmosphere and very friendly people.

Negative experience: very messy place. Still seems to be in repair.

Negative experience: The most outdated gym in the area. Stuff completely unprofessional not knowing the basics. Machines are outdated and hard to use them. I would never recommend that place

Fantastic experience: Hi, I find this gym really fantastic from the photos and I wanted to know what you have available with the peak subscription from 50£, you can use all the equipment including rings etc.. or you are limited only to the gym machine? Thanks very much, let me know. Regards Filippo

Fantastic experience: Brilliant facility with really friendly coaches. Nice atmosphere.

Fantastic experience: By far the best CrossFit box in London

Fantastic experience: This is one of the best gyms I've been to in the UK, atmosphere is great, such a friendly place to be and train. All the members are great and the coaches are fantastic. I would highly recommend the crossfit classes but the gym side is great too.

Positive experience: Have two areas. One is the normal gym doing weight training and one for the CrossFit. It’s run by two brothers. They are always friendly. It’s quite a good neighbourhood gym

Fantastic experience: Fantastic Crossfit Box, excellent coaches. Highly recommended!!

Fantastic experience: Great owners. Excellent classes and tuition

Fantastic experience: Great Crossfit box on one half, gym on the other half. Friendly, clean, professionally run by AJ & MJ who have genuine interest in health & fitness. Good coffee too.

Fantastic experience: Great Crossfit box and gym for those who are serious about getting results! Great staff and members too, resulting in a really good atmosphere.

Fantastic experience: Highly recommend this gym and CrossFit box. Great space, excellent equipment, good atmosphere and knowledgable and approachable coaches

Fantastic experience: Wonderful equipped gym run by some really nice people. Whatever your goals; mass, strength, technique, nutrition, mobility there's going to be someone here who is going to be more than happy to help you reach them.