Information about BOUNCE

Enterprise House, 17 Perry Rd
CM18 7NR, Harlow

Opening hours

  • sunday: 9h-16h
  • monday: 9h-21h
  • tuesday: 9h-21h
  • wednesday: 9h-21h
  • thursday: 9h-21h
  • friday: 9h-21h
  • saturday: 9h-21h

Dance choreographed cardio workouts performed on mini trampolines. Bounce fitness classes available at hundreds of studios across the UK.

Our comment from FitFit UK about BOUNCE:

At BOUNCE in Harlow, you're guaranteed an exhilarating and inclusive fitness experience that caters to all levels. Many users rave about the high-energy classes led by friendly and motivating instructors who create a supportive atmosphere. Carly's Bounce Box, for instance, is consistently praised for its fun vibe and stress-relieving workouts.

Key highlights of BOUNCE include:

  • A wide variety of classes, including BODYWORKSHOP and Aerial Silk Yoga, catering to diverse fitness levels and preferences.
  • A welcoming environment where newcomers feel comfortable and everyone's fitness journey is celebrated.
  • Well-organized sessions with enthusiastic instructors who take the time to explain exercises thoroughly.
  • Child-friendly policies that allow families to stay active together.
  • Providing delicious and filling lunches during workshops, along with fun branded goodies.

While many love the vibrant atmosphere and the workouts, some users note concerns about space in certain exercise rooms, pointing out that ventilation could be improved during busy classes. However, the overall experience is overwhelmingly positive, with many attendees expressing how BOUNCE has transformed their fitness and well-being.

BOUNCE: Opinions

4.9/5 (50 Opinions)
Sarah Wareing 9 months ago

Fantastic experience: Love Bounce Box on Sundays with Carly! Carly is an amazing instructor - fun, friendly and always high energy! Would recommend this class to anyone looking for a fun, high energy workout. It's a great way to relieve stress at the end of the week and I always leave feeling fantastic. 5 *

Jade Francis 9 months ago

Fantastic experience: Bounce bed - Abby is an amazing instructor.. patient, explains all exercises with a demonstration but works you to your core.. highly recommend

Hannah Sharpe 9 months ago

Fantastic experience: My favorite workout of week is bounce box with Carly on Sunday mornings. Never leave a class without feeling the burn and more importantly, Carly makes it FUN!!

Rebecca Rodney 10 months ago

Fantastic experience: Bounce is such an amazing space; it’s clean, professionally organised and full of amazing female instructors that create really lovely safe spaces. That said, be in no doubt, you will get a workout!

Natassja Murray 11 months ago

Fantastic experience: I attended BODYWORKSHOP on the weekend, it was my 4th time. It is brilliant, I would highly recommend to everyone. You get to take part in each class type, so you might find a new favourite! The instructors and other attendees really hype up the atmosphere it’s fantastic. You will sweat, you will be a little sore the next day, but it is oh so worth it. The lunch provided within your ticket price is tasty and filling, and the (branded) goodie bag is a nice touch, with sweet treats and protein bars within to keep you going. You also get a branded towel provided in there. We travel a 600 mile round trip to attend, and I can’t wait to do it all again in January. Thank you

Gemma Louise Spurling 11 months ago

Fantastic experience: ((BOUNCE)) is the best workout in the world. After 10 years I’m still attending classes and their incredible workshops. The instructors are so friendly and supportive and the workouts are perfect for all levels of fitness and they leave you wanting more. Thank you everyone at ((BOUNCE)) ❤️❤️❤️

Anushka Cross 11 months ago

Fantastic experience: My third time here for Bounce Workshop and love it - very well organised and great, party atmosphere!

Chrissi Champkins 1 year ago

Fantastic experience: I was really nervous to go to my first class alone but everyone is so friendly and kind. The instructor goes through what you will be doing and makes sure you are doing ok throughout. The classes are so much fun and a great way of exercising without realising how much you are actually doing.

Sarah Kenneth 1 year ago

Fantastic experience: Bounce is an amazing work out with so many health benefits. The instructors and staff are so friendly and encouraging. They are passionate about what they do and are motivational, supportive and enthusiastic. Bounce is somewhere I go to stay fit and have fun-it’s highly addictive and I love it!!

Lleanne Glover 1 year ago

Fantastic experience: Absolutely love coming to these classes. Really enjoy barbells and bounce. All the staff are super friendly and helpful! Really helps that it’s child friendly and my daughter also enjoys it too.

George Buchan 1 year ago

Fantastic experience: I first went to Bounce about 10 years ago when they very first started! So to return now in 2024 and become a member - it’s amazing to see how they have grown! Catering for all levels of fitness and ability with friendly inspiring and motivating instructors. Definitely worth a try!

Ashley Winter 1 year ago

Fantastic experience: Where do I start… Bounce has quite literally changed my life!! I’ve always tried different things to keep fit, but nothing have I ever enjoyed like I do Bounce. In only 9 months I lost 3 stone in weight from finding something which not only was so good for me, but because it was something that I loved and enjoyed so much it meant that I actually looked forward to going, and have kept it up week in week out! I actually feel sad if I can’t go haha! The classes are so fun, varied and motivating, to call it exercise feels bizarre because in the past that has never been something I’ve enjoyed... There is such a friendly inclusive vibe, from not only the instructors but the people that attend also, because everyone is in such a good mood and basically getting fit from having a big bouncing party! There is such a wide variety of classes too, I love them all! I couldn’t be more grateful for what Bounce has done for me, my mental health and my overall fitness and I can’t recommend it enough to anyone thinking about it. All abilities, shapes and sizes are celebrated and supported, and from the first visit I felt so welcome!

ANNA HARVEY 1 year ago

Fantastic experience: I've been coming for years and love that the range of classes are able to fit with the need of my body and an ongoing injury I have very supportive instructors a place I feel at home

chloe clark 1 year ago

Fantastic experience: Love it here! Great vibe friendly staff and most of all great for fitness with professional instructors

Kimberley Matthews 1 year ago

Fantastic experience: Bounce is an amazing place to workout Ive been attending around 2 years now,all the instructors are fantastic they have so much energy and are really encouraging! The studio is such a vibe!i love the bounce classes and barbells too its great because you can do so many different classes here! So much variety!100% recommend

Julie Faulkner 1 year ago

Fantastic experience: Bounce is a lovely friendly, fun environment, with spacious studios, providing a selection of very effective fitness activities. Their instructors are all enthusiastic and take time to explain the moves and welcome new attendees. I love that it’s child friendly too. It’s the only exercise I’ve practised consistently as I enjoy the classes so much. It caters for all levels as you can work at your own intensity. Highly recommended.

Keeley Louise Smith 1 year ago

Fantastic experience: I am so addicted to Bounce. It is the first gym with classes that I have found I really enjoy and stick to. The instructors are so friendly, inspiring and encouraging. The range of classes and times is fab too. All the other attendees are also friendly and you never feel judged or conscious which as a curvy girl I really value. I can't recommend this place enough.

Paula Mitchell 1 year ago

Fantastic experience: Has changed my life! I hadn’t done any form of exercise for 30 years and was persuaded by my best friend to take part in reformed Pilates (beds). I absolutely love it and now do this twice a week, I feel so good now mentally and physically. It’s an amazing class with fabulous trainers that are patient and kind, the founder Kim is inspirational and so friendly. Recommend to all

Jan Connolly 1 year ago

Fantastic experience: Loved the experience of taking part in Bounce Body Workshop. Glad I decided to push myself to take part.

Marianna Williamson 2 years ago

Fantastic experience: Very friendly and fun. Great instructors. Fabulous atmosphere whatever age or size, being there what counts.

Amy Mead 2 years ago

Fantastic experience: Brilliant! Love the vibe, everyone is so friendly. I was super unfit when I started going a year ago and now I go twice a week just because I enjoy it so much. Helped with my cardio fitness and made some new friends there too!

Mariya Stoykova 2 years ago

Fantastic experience: Amazing!!!

Laura Stead 2 years ago

Fantastic experience: Great classes, held by really great instructors. And you can take your children along

Gemma Armsden 2 years ago

Fantastic experience: Love this place, great for the mind, body and soul. These are the first classes/gym I've been to without my sciatica being aggravated and I've been going consistently for 20 months . Amazing instructors who always manage to put a smile on your face.

Anna Petrilli 2 years ago

Fantastic experience: Amazing experience

Rebecca O'Driscoll 2 years ago

Fantastic experience: What a super cool place! Great range of classes and fantastic staff

Kathryn Godfrey 2 years ago

Fantastic experience: Loved it! Great energy and vibes and an awesome workout.

peterjordan1977 2 years ago

Positive experience: Looks fun

Carol Phipps 3 years ago

Fantastic experience: I love going to Harlow HQ . I have been going for 7 years and absolutely love it. The instructors are all so friendly and helpful and I have made many friends there. I go to HQ 5 times a week I do Barbells, Beats, Box and of couse Bounce. I love all the classes and hate it when I can't go. I am addicted to it

ricky bellamy 3 years ago

Fantastic experience: ((B))rilliant excerise

Jo A. 3 years ago

Positive experience: Staff members are lovely in harlow but the rooms to exercise are so small and closing the doors does not help with fresh air to breathe and you choke on the air-condition and others breathing in the room. Very claustrophobic. The only wide space room is the trampoline area and body pump which your enjoy.

Shaunna Bond 3 years ago

Fantastic experience: Bounce is fun and exhausting. Its a really good experience and I would highly recommend.

Lyndsey Patis 4 years ago

Fantastic experience: Great energy, loads of places to park on the road out side amd carpark, free water fountain, and mini clothing line

Ionut Roibu 4 years ago

Fantastic experience: Amazing

Angela Simpkins 4 years ago

Fantastic experience: Really fun workout. Friendly staff. Could do with air-con in this weather (they have lots of fans).

Shed Box 4 years ago

Fantastic experience: Bare batty

Mark Tibble 4 years ago

Positive experience: My partner used this class she said it was ok, it was expensive for what it was

Steve Machon 4 years ago

Fantastic experience: Always a party that you git fit to

Robyn Maynard 4 years ago

Fantastic experience: Amazing love it

Bernie Hearne 5 years ago

Fantastic experience: Bed ( upbeat reformer pilates) is a fantastic class that I would highly recommend. Improves flexibility, tones and supports reshaping your body to a more defined version. It has cardio tracks too so a really great balance for a workout. I am in the fitness industry (19 years) and have been going to Bed for the last 4 months as live locally and all the instructors are great. But Candy who I was lucky to have this evening as the instructor is a true pilates specialist. She spoke us through breathing techniques, challenged us to go up a level without any pressure. I have meant to praise this class for a long time as I thoroughly enjoy it whilst getting the results, Candy triggered me to post - great class Bounce thank you

Linda Fry 5 years ago

Fantastic experience: Fantastic, Harlow teacher was amazing

Rachel F 5 years ago

Negative experience: Poor customer service, trampoline price hiked from £75 to £175 during lockdown, hinges rusty, had to return at my own expense. Their online workouts are basically repeat after repeat – you can pay £4.95 each time whilst being restricted to Bouncing at set times, you can’t even really start late because they take the video offline very soon after the end time. Have given a generous star because I love the Franchise, 'Bounce' as a product is amazing, what a shame the customer service and greed puts a dampner on it.

BOUNCE
BOUNCE

Hi Rachel, we’re glad you love our product but really sorry to hear you’ve not enjoyed it since COVID-19. Coronavirus has really impacted the way we operate and we appreciate your feedback in helping us to improve. Please note that our trampoline prices have not increased, they have actually reduced. We ran a Half Price Flash Sale for 7 days at the start of the lockdown - just £75 with pickup or £85 with delivery. Once this was over we then reduced the price to £150 inc delivery, and then £175 inc delivery. Prior to this the price of our trampolines has been £200 inc delivery since we started selling them in 2015. Our new online classes became available during lockdown offering 12 different workouts over 7 different session times everyday, plus a free mini session daily. We look forward to returning to studio classes across the U.K. and being able to again deliver our usual, energising, live ((BOUNCE)) workouts in a group.

Michelle Knight 5 years ago

Fantastic experience: Can't wait for classes to start again we've all missed the it so much

BOUNCE
BOUNCE

We can’t wait either Michelle! Hopefully won’t be too much longer. Look forward to seeing you back in live classes very soon

Al Zarrar 5 years ago

Fantastic experience: Excellent gym

Schaum Zsófia 5 years ago

Fantastic experience: I loved the Aerial silk yoga class today x

R P 6 years ago

Fantastic experience: Can't fault bounce in the slightest, the ladies make it such an enjoyable sweaty hour

Diane Slattery 6 years ago

Fantastic experience: Very good instructor . Very gd work out and parking space

Karen Sin 7 years ago

Fantastic experience: Went for my first class today at St John Wood and it was great despite I was actually running out of breath. The instructor is friendly and I really enjoyed the entire session! 700 calories and why not?

Abuh Mowoh 7 years ago

Fantastic experience: Awesome new routine . Beat @ bounce

Karla Barrett 7 years ago

Fantastic experience: Amazing place... love the energy, creativity and most of all the fact that it's so much fun !

Leave your opinion about BOUNCE:

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BOUNCE appears in the following listings:

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