The Fit Lab Essex

Fantastic experience: The Fit Lab Essex had two great workouts here so far! Ellis and Lauren are lovely! So glad I’ve found somewhere I can go and gain confidence lifting weights! Can’t wait for the next class!

Fantastic experience: I have trained with Ellis with years and he has massively improved my confidence with weights and overall fitness. Couldn’t recommend more, especially if you are a beginner at the gym.

Fantastic experience: Fantastic gym! I can’t recommend The Fit Lab highly enough, I honestly don’t know how I would have got back into exercise and feeling confident again if it wasn’t for The Fit Lab. Ellis helped me get fit and strong after my second baby, his expertise, encouragement, and positive attitude helped me regain my strength and confidence much faster than I ever expected. I feel very grateful to have found The Fit Lab and look forward to continuing my fitness journey!

Negative experience: Average personal training. Does what it’s says on the tin but not really a ‘wow’. The bigger issue is admin. As it stands I won’t use them again. Will update the comments and ratings according to what happens next over an issue I had with them. They still have a chance to up the rating if it’s handled well. The abusive style of response speaks volumes about this organisation. You can expect this type of treatment throughout:

Fantastic experience: Sunday circuits. Always different. Never easy. Mostly fun!

Fantastic experience: An excellent and highly driven fitness hub with classes that push you to your limit (and beyond). Ellis has no hesitation to push you if he knows you’re capable of it and it definitely pays off. Love every second of it. Always leave feeling accomplished and looking forward to the next class.

Fantastic experience: I’ve just completed the 6 week ladies strength course at The Fit Lab Essex and it was such a great experience. Having no previous strength training, I was helped and encouraged all the way by such friendly staff. Love how the sessions made me feel and look forward to joining further classes.

Fantastic experience: Cannot recommend enough this gym: first you come for the classes, of course, but what makes you come back is the people. The whole PT squad is just fantastic and will help you achieve your goals, why you also would end up meeting a friendly and supportive community.

Fantastic experience: I’ve never been into a gym or class feeling as comfortable as I did/do with Tiffany & Ellis @ the fit lab. I hate to miss a Saturday morning boxercise now! The most welcoming and friendly bunch

Fantastic experience: Ellis helped me loose all my baby weight 7 weeks after having George. I honestly think that’s how I’ve stayed so slim because he managed to control my diet almost instantly. Within 6 weeks I was back to the size I was before George. Highly recommend him to anyone. If anyone is thinking of doing this post baby DO IT!

Fantastic experience: Have been training with Ellis twice a week for almost a year and it has completely transformed my fitness. Have recommended to friends and now two of them train at the Fit Lab too. 5*

Fantastic experience: Used Ellis a few times and he’s shown me some very good workout tips at the fit lab gym.

Fantastic experience: Before joining The Fit Lab, I dreaded the gym, but since starting classes here 1 year ago, I’ve had so much fun and enjoy exercising again. All of the classes on offer are perfect, suitable for all levels and really fun. Thank you for creating a great place to train and build confidence in the gym!

Fantastic experience: Great facility and experience. Ellis, Tiff and the team are smashing it…

Fantastic experience: The Fit Lab is a fantastic private personal training studio. Ellis, my PT of four years, encourages and pushes you with positive reinforcement and achievable goal-setting - all peppered with a great sense of humour. Every session with him, I leave feeling stronger and happier. Even if you fall out of routine due to working abroad, holidays or recouping from an operation, Ellis picks up where you left off. He helps you manage your fitness and motivates you to get your health back on track whilst continuously challenging you, driving results. Ellis gets the balance right and is a great coach who uses a mix of exercises to get lasting results. Through tracking the data and following the science, he increases your knowledge base to help you make informed decisions in the future. Particularly concerning myth-busting and honest dietary advice and the additional movement required for you to hit your goals. No-fuss, no-nonsense, just intensive, focused physical work that builds confidence as well as muscle. I have had excellent results and could not recommend him highly enough.

Fantastic experience: I had a great session here with Ellis the owner, highly recommend for personal training sessions. The facilities are clean and have a great range of equipment. The one-one sessions are tailored to your needs and you are helped step by step and also given great advice, Will definitely be using again.

Fantastic experience: I have been training with Ellis for almost a year - in person and virtually. He is brilliant and helps me with a bespoke plan that works for injuries.

Fantastic experience: I trained with Ellis for over a year, he’s fabulous. Quality training, majoring on technique and tailored to what you want to achieve, whether that is lifting heavier, losing weight or just being fitter. He’s not only a great personal trainer, he’s also a really great bloke.

Fantastic experience: I’ve previously trained with Ellis and would recommend him to anyone! He’s extremely professional and made me really enjoy working out. I was really excited to hear he was opening The Fit Lab because it means I can start working out again in this really exciting new place. Definitely recommend!!!

Fantastic experience: Ellis is a fantastic trainer and I have done several body transformations with him. His programs are completely customised to your goals and diet requirements and he is really supportive and dedicated to getting you the best results!

Fantastic experience: Have used Ellis of The Fit Lab for 2 years and can recommend as a professional, personable and passionate personal trainer. He’s always available and doesn’t just churn clients through, he really cares about helping you achieve your goal and I’m really happy as he’s helped me shift nearly 20kg!