STAC Fitness & CrossFit^® Rotherham

Fantastic experience: Brilliant CrossFit gym and coaches

Fantastic experience: Joined this gym around 6 months ago now and never looked back I go to the crossfit/bootcamp classes (taught by Abbie, Aaron and Jodie) and they are brilliant Lovely welcoming gym, would 100% recommend to everyone :)

Fantastic experience: Hello can a 12 year old go to gym

Fantastic experience: Best gym in Rotherham

Fantastic experience: Me and my husband go boxing here once a week and I can't even describe how good the classes are. We go to these classes for the fitness aspect and to learn something new and we never leave disappointed. Jamie and Jake are fantastic and make you feel so at ease even when you don't have a clue what you're doing at first! I would 100% recommend these classes to anyone

Fantastic experience: Great gym which not only runs great classes. It also offers 1-1 training with bespoke training to your specific requirements. No cliques what so ever. You exercise with a great friendly bunch of people to the best of your abilities with professional help & guidance from the coaches at all times. Everyone is made to feel welcome.

Fantastic experience: I have been training at Paleo fitness now for around 4 years. In the past 12 months, a new PT called Abbie started working there. Since then, Jamie and Abbie looked into new ideas to bring to the gym. They have started new classes such as Fitness Racing and Base Camp, providing a range of classes for all fitness levels. They are always there to answer your questions and to push you to your full potential. They are constantly looking to improve the classes and pt’s. This is not only an excellent place to train, it is a FAMILY. If you are thinking about starting a new gym, get in contact with Paleo Fitness, you won’t regret it!

Fantastic experience: I recommend this gym to everyone. You are made to feel welcome the moment you step in. By the owner Jamie & his fantastic team including Abbie, Jodie & Jack. With help from the members too. A lot of careful planning by the team & listening to feedback makes every bootcamp & fitness racing session unique & exciting. Guaranteed to push you to the max for every ability, yet you’re really only pushing yourself. You can make it competitive if you choose to of course. They encourage you throughout to be your best, that’s it & you end up encouraging others. They also offer diet advice, healthy meal options and individual meal plans. I’ve been a member for over 5 years & still get a buzz every time I visit. A great gym that will get you in shape & you’ll want to keep coming back for more.

Fantastic experience: One of the best places you will find in the fitness industry. Great classes for beginners to experienced athletes. The staff are professional and friendly who always have time for you. Please give it a try, they have everything you need to reach your full potential.

Fantastic experience: I have been at Paleo Fitness for just over 12 months and I love it. It is such a friendly, supportive environment to be in. It is great to work out with like minded people I have the pleasure to call friends. I have personal training sessions with Abbie 3 times a week and the improvement I see, week on week, month on month is unbelievable. She is supportive and knows how to push you to get the best from you and your session. I have trained with Abbie for 3 years now and she is honestly the best PT I know. It not just about working out, she supports me with my food plan to make sure I am eating the right foods to maintain my energy levels while losing weight and repairing my body. Her knowledge, experience and support is out of this world. Jamie owns Paleo Fitness and it not a normal owner. He runs classes, whether that's Bootcamp, Fitness Racing or Boxing. Paleo caters for all interests and abilities. Jamie and Abbie both know every member by name and would also class the members as friends/extended family. The best thing I did was meet Abbie and allow her to help me on my journey.

Fantastic experience: I love it here, the coaches are fantastic and really supportive, after just a month, I have reached my weight loss goals and now putting my training towards different events next year.

Fantastic experience: Always feel welcome and are pushed to your limit with support

Fantastic experience: This place is great, Abbie is a fab PT. Didn't think I would enjoy coming to a gym after doing the usual leisure centre gyms but this is different altogether. Friendly atmosphere where everyone is welcome. All the staff are very knowledgeable. Abbie encourages you to succeed and knows what she's talking about. Thanks!!!

Fantastic experience: Fantastic gym with lovely staff. I've never stuck with a gym before. I've been with Abbie PT for nearly 2 years now, when she moved, I moved and I'm very glad with that decision.

Fantastic experience: What a great gym! Abbie has been my trainer for the last few years, and over that time I've progressed massively. She really listens to what you want to achieve and puts you on the right path for getting there. Have you ever pulled your PT across the room on a sled??...You can at Paleo Fitness!

Fantastic experience: Great training and knowledge. Abbie got me in shape before my wedding and back training with her post pregnancy. Would definitely recommend to anyone wanting to challenge themselves and see results!

Fantastic experience: I cannot recommend Paleo fitness gym enough it's a great team that makes you feel welcome and includes you straight away into their gym. I've been with Abbie for about a year now she is a lovely friendly trainer who motivates and works along side you in your journey to becoming fit and maintaining fitness levels. Abbie is good at listening to you and answering any questions you may have, she has an infectious smile and always and is an all round lovely person I really enjoy my training sessions and look forward to each one. Come on down and give it a go it's one best life changing decisions that I have made you will not regret it. See you soon.

Fantastic experience: Great gym with a brilliant atmosphere for anyone to train. All of the trainers are supportive and encourage you to get results. Our trainer, Abbie is great. Would highly recommend Paleo Fitness to anyone for all aspects of training whether it be classes, boxing or one on one training!

Fantastic experience: Amazing training options, PT sessions, group fitness classes, boxing etc. All the trainers are amazing, special mention to Abbie who has put up with me (PT sessions) for the past 9 months. Would highly recommend - monthly options available as well as pay as you go! Friendly welcoming atmosphere. Give them a try, you’ll not be disappointed

Fantastic experience: Amazing place to go. Great friendly community and our PT Abbie is brilliant.

Fantastic experience: Great place & atmosphere. Great old fashioned boxing gym. My 6 year old started here afew weeks ago and was made to feel welcome & fitted right in. Jamie was great with him, he carnt wait to go each week now.

Fantastic experience: My boy loves his boxing lessons. The training is well planned and executed. At £3 a week its an absolute bargain especially as the trainers are happy to run over on sessions. Gives me the perfect time to unwind and read my book uninterrupted. The facilities are very worn but thats reflected in the cost. I would rather use a club like this than pay more for all the gear no idea style coaching. In a few weeks my boy has come on brilliantly and caught up with the rest of the class. Looking forward to seeing what a few more weeks and the future will do!!

Fantastic experience: Great gym for adult beginners on a Tuesday 7-8pm

Fantastic experience: If you’re thinking about trying crossfit, stop thinking and just do it. The coaches, and other CrossFit Rotherham (CFR) gym members, make this a place you want to keep coming back to as it’s not just a gym, it’s a family. Everyone is incredibly encouraging and no matter your ability, you’re supported all of the way. From weightlifting to gymnastics, cardio and everything inbetween, I have improved massively in every aspect of Crossfit and I have this gym to thank for it. If you want to learn something new, smash some PBs and most importantly, have a huge amount of fun then you really do need to walk through CFR’s doors.

Fantastic experience: I have been coming to this gym for over a year now and I would not go to any other gym. If you want to work out, get fit and get sweaty than this is the place for you. Doesn't matter if you are new to fitness or have 10years of experience everyone is made to feel welcome. The smallest steps and improvements are the biggest achievements and celebrated by the whole community. Imagine your self in an episode of cheers but a gym version and it summarises the place that I love to go to. It's quirky but it's what makes the place so special and what it is. We arnt a gym we are a family so come down and join us and see what the fuss is about. I know I'm hooked and am sure you will be too

Fantastic experience: As an out of shape 35 year old Mum of 3 I’ve tried all kids of gyms and this is the best by a long way. Friendly welcoming knowledgeable coaches and members. Nothing is too much trouble. Everyone is incredibly encouraging. Programming is varied and interesting with a healthy dose of competition thrown in. I Look forward to every gym session.

Fantastic experience: You won't find a better gym in Rotherham. There's an incredible atmosphere and some great coaches. You can tell they really care about what they do!

Fantastic experience: Great place to teach you fitness

Fantastic experience: Ace

Fantastic experience: Loved this gym since the first time I stepped through the door. The coaches are all fab and the people that go here have made me feel so welcome. My fitness and strength have improved massively since the end of Jan 2016 when I joined. If you are considering coming here to try it out, don't consider, just pack your gym kit and go - you won't regret it

Fantastic experience: An amazing and affordable gym with the some of the best instructors around. With rope climbing and assault courses as well as other unique "paleo" ways of training it really is one of the best places to get fit and have fun doing it.