CrossFit^® RS3

Fantastic experience: Joined RS3 not so long ago after being dragged along by the Mrs. Had the misconception all crossfit gyms were cliquey, glad to say I was proven wrong. Everyone is incredibly friendly and supportive, the coaches are always on hand to offer advice and help correct any issues with form or technique. I've progressed so much in the short time I've been going to RS3 and very glad I decided to join up. Would highly recommend to anyone wanting to get fitter, stronger and looking for great support in doing so

Fantastic experience: Started RS3 3 weeks ago. Was struggling to train on my own over the last few years and put on some weight. Not knowing Crossfit, apart from a few U tube vids. I have found the class’s enjoyable, the intensity of the class is as hard as you want to push yourself. It’s a different way for exercising for me, I’m learning a new way of getting fitter and stronger. It s a very clever exercise concept and will set anyone up for an active lifestyle. They are also a friendly bunch.

Fantastic experience: RS3 is by far the most enjoyable gym I've been a member at. Sam, Rich & Rich are all so welcoming as well as all of the members. The workouts are great and suitable for all abilities and it's amazing how quickly you can progress with the right help and encouragement. 1 year since I stared and I wouldn't be without my morning cross fit class now!

Fantastic experience: The friendliest coaches & the best CrossFit gym. The workouts are always different and challenging but you’ll always leave feeling better! You’ll get great advice and coaching from the coaches in classes and they’re always happy to help. They’re always looking for feedback to improve & make it a better place for everyone so everyone feels included. It pushes you so much more than you would do by yourself & really helps build up your confidence.

Fantastic experience: Great place to start or continue your fitness journey. Caters for everyone, members of all ages, disabilities and injuries, pregnant and more. Friendly welcoming gym where people help and encourage each other to reach their potential.

Fantastic experience: I joined RS3 with my husband after moving to the area around a year ago. We both wanted to join somewhere that had a community feel so that we could get to know some people whilst also training but for us both to do something challenging and to learn new skills too. RS3 really is our other family and home away from home. The coaches are second to none! They’re always there to make sure we are doing the movements correctly, offering options to scale so we can build upon them. They’re constantly encouraging & supporting us, making the classes fun and enjoyable and they’re always on hand before and after classes to offer advice or for a chat over a coffee. Plus there’s Buddy the dog who gives the best hugs!! We’ve both made so much progress since joining and that is down to the coaching, the fantastic programming and supportiveness of everyone there. The equipment and facilities available are impeccable and there’s plenty of it. Within a short time of joining we really did feel at home because everyone is so welcoming, encouraging and supportive. I wouldn’t go anywhere else!

Fantastic experience: Great gym, friendly atmosphere and the instructors are brilliant and happy to explain things if you don’t quite understand. So glad I stumbled across them.

Fantastic experience: RS3 is like nothing else you'll ever experience fitness wise. It's challenging but in a great way and forces you to push yourself and gives you goals to aim for so you're not just aimlessly exercising. It's not just a box, it's also a home from home full of lush people who only want to encourage. Get your arse down there ❤️

Fantastic experience: I defy anyone to try Rs3 and not fall in love with the place. I don’t even like exercising and still keep going back.

Fantastic experience: All round 5 stars. I don't think you'll find a better community..... oh..... and the coaching/coaches are quality too!

Fantastic experience: This is a great box to come and work out at. The coaches really know their stuff and the small classes mean you get a focused workout with guidance and help as and when you need it. The facilities are great quality with a newly installed snack and coffee bar. What really makes this place is the people, everyone is welcome.

Fantastic experience: Awesome coaches and a great community!!!

Fantastic experience: This is my Happy Place! My husband and I joined two years ago, as I wanted to get fitter, but nervous about joining a gym on my own. We settled on CrossFit, as it offers both weights, cardio and gymnastics. Which seemed a little of everything which suited us both. From the initial phone call, all the coaches are really friendly, and put you at ease straight away. Not forgetting Buddy (the boxer dog), who is always up for some fuss, of a game of tug of war!. The classes are well orchestrated by the coaches, ensuring all ability's get the best out of themselves. As well of having lots of fun and banter too. I have mobility issues due to spending 30 years sitting at a desk, with little exercise. So my squat , and core are very wobbly to say the least! Instead of being made to feel awkward, the exercises always scalable, so you don't feel the odd one out. Since joining Rs3 I have noticed huge improvements on my day-to-day life with my mobility, and general fitness increases enormously. Which just makes a huge difference to my well being, and makes me smile ( I've still got it!) The members there are great too, always there to share your comedy moments and hugs too. Which just makes it Awesome. Thanks Rich Sam & Rich for making such a great place.

Fantastic experience: Over the previous years and as I became older I struggled with weight gain and being unfit. Im sure at 22 1/2 stone I was heading towards some serious medical issues in future. About 2 years ago I was introduced to CrossFit and the team who own and manage RS3 in Bowthorpe. That was probably the most important and life changing thing event I ever started. Within 14 months I had lost over 10 stone and now at 55 years old, I am the fittest I have ever been. You might be in this position of wanting to lose weight or improve your strength and fitness. You might think CrossFit isn’t for you. You might be worried you can’t do that. You have to make the first step through the door and trust me you will never look back. This isn’t a gym. This is real life people, great member community with real functional fitness movements that will inspire you, challenge you and make you happier in yourself achieving e goals you aspire for. We do CrossFit, boot camps and circuit training sessions so there is always something to suit what your after. Make that first step and come try a free taster session. You won’t regret it.

Fantastic experience: A beautiful, new and clean facility with great, friendly coaches. Had a great time taking advantage of their open gym hours and hoping to drop in again. Highly recommend!

Fantastic experience: As former collegiate athlete from the US, I was extremely hesitant to join a CrossFit gym. I only chose RS3 because it was conveniently located near my house! I was very much against CrossFit, so bad that they had to create a new type of membership for myself! With that said - I thoroughly enjoyed this place! The three founders are absolutely amazing people. They were never pushy, but encouraged me to attend a class. I loved it - it was a different type of fitness. It was a complete body shock. Although my membership was short due to relocating, I found the facilities to be great, resources endless, and the people to be friendly. It is most definitely a place for all levels of fitness and there is no judgemental attitude. I found people to be very encouraging and approachable; knowledgeable about fitness and nutrition. I would recommend this facility to any and everyone.

Fantastic experience: The best Crossfit box in Norfolk!

Fantastic experience: This place is AWESOME Been going regularly since late last year, my strength, mobility and fitness has improved so much and continues to do so - the programming is just fantastic. The coaches are incredible, they always make time to answer your questions, offer guidance and more importantly ensure you’re doing everything safely and right! The box is also brilliant, equipment is top notch and they are adding to it all the time. The coffee and chill area is great, so much so that it encourages getting there early or staying after a session to just hang with the members and coaches, and if you don’t fancy a sweaty coffee the showers at the box are fantastic. The box is also set out so if you want to find a corner and work on something you can! Love this place, come try it and get involved - I have no doubt you’ll feel welcome and not regret it

Fantastic experience: Great coaches, great community of people to motivate you. Highly recommended for anyone, no matter what your fitness

Fantastic experience: Been a regular gym goer since giving up contact sport a few years back and Crossfit RS3 has really been fantastic. It's shown me how lacking in general fitness I have been, challenged me no end in the 2 months I've been going and creates a genuinely great atmosphere with really good knowledgeable coaches, get down there, you won't regret it.