F45 Brighton Central

Fantastic experience: I've never been someone who enjoys the gym until I joined f45 3 years ago. It's the only place I've been to that so skillfully includes all levels, as a beginner you never feel out of place and you feel so supported and the more experienced are constantly pushed. All the trainers are so friendly and very knowledgeable. It's really transformative. Just try it!

Fantastic experience: The F45 Brighton team are ace! After trying different forms of training over the years I've found this offers me everything I need. The trainers are lovely and the sessions are varied. Definitely recommend ⭐️⭐️⭐️⭐️⭐️

Fantastic experience: Love this place and the women that run it. I don’t consider myself very sporty or active, but I’ve been coming regularly and alongside dietary changes have started to see and feel results. It’s a fun place with no ego, feels like a safe space to work out and push yourself and work toward your own goals. Jane, Rachel and Laura have been so encouraging and are a great laugh too; It feels like a real community. The best thing is it’s so efficient, you’re in and out in 45 minutes so even when you are really struggling to get there it’s over before you know it.

Fantastic experience: Awesome trainers who push you to reach your potential and are knowledgeable and reassuringly supportive :) the team has helped me improve my overall physical condition and health thank you F45 Brighton team ❤️

Fantastic experience: I have never been a “gym” person but F45 has changed that! The trainers are so friendly and help you to improve session on session! I owe my sanity to them! Not only have I got stronger and fitter it has massively helped me mentally too! ❤️

Fantastic experience: Classes are excellent, varied and fun. This is coupled with amazing coaches who are welcoming and friendly, in addition to challenging you!

Fantastic experience: Excellent place to train. All the trainers are really supportive and knowledgeable. I love how they can make the classes work for any ability level.

Fantastic experience: I did the 21 day a challenge they have promoted and enjoyed each day I went into class. It was always good fun, different each day and had a variety of fitness abilities in each class. Jane and the team were super supportive in the classes and was something I would enjoy going to each day. Highly recommend and thank the team for all the help.

Fantastic experience: Amazing work outs but it's the F45 team that make the whole experience of getting in shape super fulfilling. Physical and mental health is on another level after 5 months. Thanks for everything guys x

Fantastic experience: F45 training is an exceptional experience. With high-intensity sessions and a variety of functional exercises, it delivers tangible results. Motivated instructors and an engaging community make the training even more rewarding. If you're looking for an effective and stimulating way to work out, F45 is the perfect choice!

Fantastic experience: Amazing team, energy and vibe! Highly recommend whatever your fitness level.

Fantastic experience: Brilliant place to work out very friendly and helpful staff Kate and the gang, I've been working out for over 30years and I'm not saying this lightly. I'm not a full member yet hopefully be one soon as possible.

Fantastic experience: Never been in gym but to but uniform for children

Fantastic experience: Amazing team. Really make you feel part of the family and look after you. Felt like nothing was too much trouble. Would 100% recommend anyone thinking about. All the staff are sooo friendly.

Fantastic experience: I have been going to F45 for over 3 years now. I love the variety of the classes, the community, the vibe and how much my fitness level and body has changed over the years. Jane and the crew are very welcoming and will help you no matter what level of fitness you are. I also get to see people make the most transformational changes to their minds and bodies with the right level of challenge too. As an Anxiety & Mindset Coach I would recommend F45 to anyone.

Fantastic experience: Fantastic

Fantastic experience: I came to Brighton F45 while I was living in Brighton and was a member for over two months. I must say, this studio is the best! I’ve attended other F45 studios in Canada and although they are good, nothing beats Brighton. I wish I still lived in Brighton and was able to attend this studio. The two lovely sisters that run this place are amazing, kind and so thoughtful. Also, the trainers are brilliant and help you stay focused and motivated. The studio is clean and well maintained. I lost a lot of weight and gained A lot muscle (I attended 5 classes a week). I highly recommend this place. I also want to just say thank Laura and Jane! Love krissy.

Fantastic experience: Great team and fab training sessions!! Highly recommend.

Fantastic experience: Absolutely amazing fitness studio. Great classes and instructors, fun workouts!

Fantastic experience: Fantastic hiit 45 min intense classes. Great team and trainers. Best atmosphere for training

Fantastic experience: Amazing atmosphere, excellent coaches and perfect class times, particularly for me working a 9-5.

Fantastic experience: Becoming an F45-er was the best decision I have made. I never thought that I would step into place like F45 Brighton Central. In my mind it was the home of the perfect fit people and I was letting the fear of ‘not being fit enough’ stop me. However, when I was brave enough to bite the bullet and push through the fear, I found that my assumption could not have been more wrong. Instead of intimidatingly fit people, I found a community of welcoming people who love to enthusiastically high five, have great banter and encourage each other every step of the way. Here are the top five things I love about F45 Brighton Central: 1. Variety of training – there is only one thing all the classes have in common, that they push you! I love that there are both cardio and resistance sessions and that each session is different so you’re always challenging your body. 2. Trainers – I have honestly never met a better bunch of trainers. The atmosphere they create in each session is great and they keep you motivated throughout. 3. Personal training service – the trainers don’t just simply ‘lead a class’, I truly feel that I get a personal training service whenever I turn up to a session. The trainers know when to push you, they correct your form and ensure you are training safely and if you’re injured they will take the time to go through every exercise with you adapting it to ensure that you can safely complete the session. 4. Community – It sounds really cheesy but I really do feel like I’m part of the F45 family. The community feel that Jane, Laura and all the trainers have created is why I love going to the gym every day. There’s always a friendly face, and I have made some great friends. 5. How it’s changed the way I feel – I have been a member for about 15 months and mentally and physically I feel like a new person. I’m way more positive, I feel incredibly proud of myself for facing my fears and I can honestly say that after every session (even though I’m red faced and sweaty) I feel on top of the world.

Fantastic experience: The past year with F45 Brighton Central has been amazing - with the support of Jane, Laura & all the team I’ve developed my technique & confidence for strength & conditioning, made big progress with my overall fitness through the huge variety of different exercises - and had lots of fun with the added bonus of making many new friends. I would definitely recommend giving F45BC a try!

Fantastic experience: Fun, convenient, great trainers. It's the only thing I've been able to stick at and the results have been amazing! Highly recommend.

Fantastic experience: Thank you to all the lovely trainers for their support!

Fantastic experience: Great team, so supportive, great results too!

Fantastic experience: F45 Brighton - The instructors are amazing, motivational, friendly and always smiling. Great facility - worth every penny.

Fantastic experience: I can't recommend F45 Brighton highly enough. Jane & The Team are so friendly and really motivate you to push yourself. The best exercise classes i've ever done!

Fantastic experience: Love this place! Great trainers, great atmosphere and great workouts. Highly addictive.

Fantastic experience: F45 is a great place to train, the members and trainers are lovely and really motivating. Its perfect to get regular HIT sessions to keep up stamina. Everyone there supports you and the music is fab! The owners are also very lovely ladies. Would definitely recommend this place to train.

Positive experience: My experience: 2 week trial for £20 Pros: - Good central location, near the station - Well maintained equipment, wide range of kit - Good use of screens to demonstrate exercises - Flexible times (6am onwards) to cater around the working day Cons: - Cost. In my limited experience based on the past 10 days, £150-£170 a month is too steep for what is essentially circuit training - The trainers aren't always as motivating or knowledgeable each time around. Several sessions I experienced, there was little to no spotting or identifying poor form going on - making injuries much more likely. (*Exceptions to this were Sam, who was incredibly helpful and did his best to help correct my poor form, and Ellie who was very enthusiastic/motivational*) - The set up on a couple of occasions wasn't great - the exercises were shown on the wrong screens for the entire session (up the other end of the gym) so there was confusion about what we were supposed to be doing sometimes. - The stretching at the end was almost perfunctory - definitely not enough to properly recover from an intense session. Again, no spotting on making sure the stretches are being done right. Conclusion: For those who hate gyms, typical personal training sessions etc, F45 is a good (albeit expensive) alternative. It was evident that plenty of people get a lot of benefit from the sessions. However, my experience just didn't persuade me that I should part with £160+ a month for it. With more trainers like Sam and Ellie (+ Jane, who I only met once, due to half term last week), the atmosphere could be much improved and I would be less worried about injuring myself through poor form.

Fantastic experience: Amazing atmosphere and a range of cardio and resistance activities. The best part is working with a group of people - very motivating and leaves you wanting more!! Great way to start your morning. I always have tons of energy after F45 but my muscles pray to quit