Information about MG Hourglass PT
ST6 2BG, Stoke-On-Trent
Opening hours
- sunday: 6h-20h
- monday: 6h-20h
- tuesday: 6h-20h
- wednesday: 6h-20h
- thursday: 6h-20h
- friday: 6h-20h
- saturday: 6h-20h
I have always had a passion for food and having trained as a chef I have a good understanding of what constitutes a healthy diet, however, I am a firm advocate of moderation and have always enjoyed a treat or two! In order to sustain a healthy lifestyle and to build a strong healthy body I believe it is essential to make the right lifestyle choices this includes marrying high quality eating and regular positive exercise experiences which not only support your physical development but also enhance your emotional well being.
Here at MGHourglass we believe that the only way to achieve lasting changes to your body and mind is to gain real motivation and enjoyment from your fitness experience. This is what makes MGHourglass PT different from the rest. Classes delivered by real women for real women. I have been an advanced personal trainer for 2 years and prior to this for 14yrs delivered physical education programs for children aged 3-19 years.
Step 2. You will be taken to our booking system, if it is your first time booking you will need to register again in the booking system. You can use the same username and password to register.
At MGHourglass PT we focus on reshaping and toning each and every body type to create a healthy strong sexy hourglass figure. Our programme provides an effective, fun fitness class for all levels of fitness and abilities in a high intense workout focusing on building round firm gluteus, lean and toned arms and legs and a narrow waist line, A body to die for!
The 45 minute workout consists of 1 minute stations, concentrating on cardiovascular / respiratory endurance, stamina, core strength, flexibility, power, speed, agility, balance, co-ordination and accuracy.
At Hourglass we promote a healthy long term lifestyle change, nutrition advice, steering clear of crash fad diets, liquids replacing meals, promoting healthy homemade eating not just for our clients but for their families too. we encourage our clients to share their stories of struggles and success and focus on empowering and supporting each other. Most importantly building self esteem and confidence in a happy environment with like-minded-women.
MG Hourglass PT: Opinions
Fantastic experience: First class, absolutely loved it. Great music to push you through the beat of your workout. Ladies only no really comfortable atmosphere :)
Fantastic experience: Amazing workouts
Fantastic experience: Amazing ladies gym.
Fantastic experience: Today was my first time attending mg hourglass and I was unsure what to expect but as soon as I arrived I had a warm welcoming of martine the instructor and all of the other ladies went out their way to say hello. The music was great aswell as the atmosphere. I can’t wait to come back!
Fantastic experience: I have been attending Martines classes for about 8 years. In that time I have made some fantastic friends and really enjoyed training. The all ladies classes are fun, but hard. Martine lets you work to your own ability , but pushes you if you need a little encouragement.
Fantastic experience: Amazing workouts and friendly atmosphere.
Fantastic experience: Amazing group motivation is brilliant. I would definitely recommend hourglass. Excellent workouts
Fantastic experience: First indoor class after lockdown and loved it ! Martine is such a lovely lady who has brought my confidence out in me. Everyone is so friendly and happy I can't wait for my next class !
Fantastic experience: Brilliant..fantastic atmosphere ...friendly girls made some lifelong friends 100% inspirational
Fantastic experience: Fantastic workout. I'll feel it tomorrow but I'll be back next week!
Fantastic experience: First day back after lockdown! Don’t remember it being that hard! Loved it!
Fantastic experience: Lovely staff lovely people great atmosphere
Fantastic experience: Fabulous classes, gray people
Fantastic experience: Absolutely love it. So addictive
Fantastic experience: love the place love the trainer love the experience well worth it
Fantastic experience: Love it love it love it. Lovely ladies, great instructors, brilliant exercise routines, more than enough variety for everyone and really accommodatings if you struggle with anything
Fantastic experience: Love Martine and all the girls. Only been twice so far and made me feel super welcome. Feeling it days later, so it must work!
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MG Hourglass PT appears in the following listings:
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