Knightlow Fitness Studio

Fantastic experience: I've been attending Fatima’s sessions for a while now and couldn't be happier with the experience. Fatima is not only very knowledgeable and professional but she also brings excitement and enthusiasm to every class. Her workouts are always well-structured, challenging, and diverse. She has made me love working out (although I’m crying during ) and I always look forward to her sessions.

Fantastic experience: Fatima at Knightlow Fitness is an incredible PT - very knowledgeable, passionate, reliable and professional! I’m new to strength training and found that Fatima clearly explains what to do, listens to you and adapts exercises to the individual. Every session pushes me in a different way and I’ve learnt from her how to maintain/improve form so work outs are effective as well as safe. I really appreciate her support in motivating me to achieve my fitness goals!

Fantastic experience: I've been training with Fatima at Knightlow Fitness for 2 years now and she's amazing. She listened to what I wanted to achieve at the beginning and has worked with my various quirks to make me fitter and stronger in my fifties than I was in my thirties. If she needs to move a session she'll always let me know in advance, and if I'm away for any reason she'll always try to fit in a catch up session. I can't recommend her highly enough.

Fantastic experience: I have never had a personal trainer before and Hayley is fantastic. I really enjoy our sessions and even look forward to them! I can highly recommend Hayley to anyone who is thinking of having a personal trainer…she is a super star :-)

Negative experience: Really flaky personnel. I originally got in touch over a year ago and after an initial assessment no one responded back to me. I was also really busy and forgot but got back in touch this year. The response I had was that they were really busy which is poor really. Since I've started with them it's been a not so great experience. The sessions were good but the booking of said sessions was so flaky. They want payment in advance but sessions are not booked in advance. I've had the trainer not respond to messages and I've had to chase, voice notes left for me with appointment dates and times. I've had appointment times changed at short notice and through this all you end up losing out. Really awful considering how much they charge quite frankly.

Fantastic experience: I’ve been coming to the studio for just over two months and it’s the best thing I ever did. Hayley is lovely, has catered every single session to me and my ability and I feel great. I wanted a private PT because I had absolutely no idea what I was doing and wanted to target weight loss and see results. She gives a holistic approach to fitness and diet and coaches me through everything. The studio itself is perfect, everything you could want, all free weights, super private, clean and accessible. I really can’t recommend Hayley and the studio enough!

Fantastic experience: I’ve been training twice weekly with Fatima for the past few months. She has so much energy and genuine enthusiasm in helping me realise my goals that even on ‘lazy days’ she would motivate me to push harder. I feel much stronger and fitter as a result. She is so friendly and puts me at ease at all time. Would highly recommend!

Fantastic experience: Fatima is the first PT I've ever had. She is friendly, supportive and works closely with you to achieve your goals. The sessions are varied and well balanced. The fitness studio itself is lovely- clean, big enough for PT sessions with a variety of equipment and parking is plentiful.

Fantastic experience: I’ve been training with Fatima for just over 3 months now and I’ve made massive progress on my weight loss goal. Fatima has helped me massively with my nutrition and I feel so much better for it. I highly recommend knightlow fitness studio.

Fantastic experience: I started training with Fatima about 5 months ago and can say she's an excellent PT! I have thoroughly enjoyed every session and you can tell all the hard work and dedication that is put in behind the scenes to create your personalised plans for the sessions. They were adapted to my goals, were varied every week so never felt the same and used a range of different equipment. Fatima pushes you mentally and physically in a very encouraging way which makes you leave on a high. Fatima's sessions are more than just exercises and I always feel a confidence boost when leaving. She is very knowledgable and I have learnt a lot from her. The studio space is the perfect size for PT sessions and makes you feel comfortable straight away especially with it being just you and your PT. They have a range of different equipment which is great for the sessions. I would definitely recommend Fatima and Knightlow Fitness Studio!

Fantastic experience: I’ve started training with Fatima at knightlow studio and I’m really enjoying. Fatima knows how to push and encourage you to finish the workout no matter how your feeling, and the feeling you get when your finished is worth it. I am more comfortable and able to focus in the studio as apposed to your general gym, definitely recommend.

Fantastic experience: I have been training at Knightlow Fitness Studio since November x3 P/W with PT Fatima!! She is amazing. So dedicated to helping me achieve PB targets and making me progress (even on the days I don’t wantto). Fatima motivates me to keep pushing and her bespoke plans that she sets for me challenge me at every session. She really takes the time to get to know you so that she understands your daily life and ties that in with your workouts! Almost 4.5 months in and my life has changed not just physically but mentally too! Fatima has taught me to listen to me body and connect it to your mind whilst training! I could go on all day praising her - but she is Fab ‘Fab Fatima’ Thankyou xxx

Fantastic experience: I started training regularly with Hayley a few months ago and can see noticeable improvements to my strength levels, which is what I wanted to work on. She mixes up every session with different exercises so that it does not get repetitive or boring. The gym facilities are clean, modern and kept up to standard and she has several punching bags and boxing equipments. Hayley motivates you to keep on pushing yourself whilst keeping a calm demeanour, after I leave her sessions I am always in a better mood!

Fantastic experience: I discovered Knightlow Fitness nearly 3 years ago, when I was pregnant with my first baby. Hayley is specialised in female training, so she knew exactly what exercises I was allowed to do. She helped to get my body back and she has also helped with my second pregnancy! She is just simply the best!

Fantastic experience: I cannot recommend Hayley enough! After having my son in August, my pre-baby body seemed a distant memory! Since starting training with Hayley twice a week, I have seen a dramatic difference in my body and I’m loving it! However, it’s not just about the appearance, it has also been great for my mental well-being, always great to have a natter whilst training!

Fantastic experience: Highly recommended… after having both my children Hayley really helped work with me to get into exercise and continually work on the core areas to build up my strength and make exercising enjoyable. Also being able to adapt to fit sessions around my own timetable so I haven’t felt like I am having to compromise my workouts and making me come away from each session like I have worked hard

Fantastic experience: Hayley has really helped me build back up my fitness levels and confidence in the gym. She puts you at ease and makes you feel 100% comfortable whilst also pushing you. The gym space is also well equipped, clean and private- I would recommend Knightlow fitness studio to anyone.

Fantastic experience: I can’t recommend Hayley enough! I really enjoy our two sessions a week and have noticed a difference in my energy levels and strength. I’m so glad I started training with her since becoming a mum it’s made the world of difference. The studio is always very clean and an all round lovely environment to work out x

Fantastic experience: As a busy teacher, the urge to just go home after work and lie down is a constant battle! Going home via Knightlow Fitness Studio not only carries the health benefits of fitness but also allows time to myself, to let off steam. Training with Hayley keeps me motivated, helps me sleep better and I am more active on the days I don’t train. Hayley is a fantastic PT, with great knowledge, creativity and patience; she’s made me realise how much I really can do with my fitness - and fit it into my busy life! I recommend Hayley as a PT to anyone!

Fantastic experience: First of all it's Clean. - Very clean. Hayleigh is brilliant at what she does. She is calm and collective when training you and guides you through the routines / circuits etc with ease. She challenges you without frustrating you and thats something I've never been able to find in PT before. She figures out what you personally need to work on to feel your best and get fitter each week, while making it different each week. I've been training with Hayleigh for 4 weeks now and its saved my sanity - re lockdown. But I'm also seeing just 1 session with Hayleigh a week is more effective than 3 classes in the gym. I spend the rest of week power walking/running - yoga at home etc but the one HIT circuit session with Hayleigh balances everything out. Aching just nicely! Thanks Hayleigh. Even when Gyms open back up I'm sticking with this routine.