New Energy Fitness

Fantastic experience: A welcoming friendly environment with experienced instructors able to work with people of all ages and physicalities.

Fantastic experience: Welcoming and friendly I’ve tried other gyms in Winchester and this is by far the best.

Fantastic experience: As a returning member I have had a hugely warm welcome back to this supportive community. The coaches are all very knowledgeable, helpful and professional - I feel I’m in safe hands with recovery from injury. Thank you Helen and the NEF team!

Fantastic experience: The best gym in Winchester! Super friendly and caters to both casual and more hardcore gym-goers. Shout out to Joe for sharing a couple of small tips recently that have made a big difference.

Fantastic experience: My overall impression has been very positive. As a rather inexperienced gym user, I was impressed by the very helpful and welcoming attitude of the staff and by the pleasant atmosphere of the gym.

Fantastic experience: Love New Energy Gym. The team are delightful and know jist how far they can push me. I’ve improved from 50-somthing male couch potato to marathon runner and later this year, transatlantic yacht sailor. And that’s all because the team there have been able to help me bring out the best of myself. Highly recommended.

Fantastic experience: After decades away from a gym, I ventured into New Energy Fitness with some trepidation. It has turned out to be a fantastic way to get back into a fitness programme and I especially love Gravity. All the instructors have been wonderful and very helpful - with a good dose of humour to keep you going.

Fantastic experience: So glad I made the move to New Energy. Never experienced such a lovely and welcoming gym. Cannot fault the staff - they are all very friendly and supportive. Gym is clean and has a variety of equipment.

Fantastic experience: At last a gym where everyone says hello and make you feel like a valued customer. I was meeting my personal trainer at the gym to use their array of equipment, especially the gravity machines, and I like the atmosphere so much I joined.

Fantastic experience: Most welcoming gym I've ever walked into. Everyone that works there is happy to help and give advise. The gravity classes are something ive never experienced before, the benefits and the feeling after is amazing. The gym is clean and tidy with everything you need in the changing rooms. They even have coffee! Would highly recommend New Energy Fitness

Fantastic experience: I can’t fault them. The staff are wonderful and friendly and genuinely care about your progress. The place is always clean and there is plenty of space even at rush hour. I’ve had a few personal circumstances wherein I’ve needed to delay or postpone membership and nobody at New Energy has ever made me feel like a bother. They are always happy to help. Whatever happens in my life I’ll always choose to come back to this gym!

Fantastic experience: I wasn’t a gym person before I came here. It’s a really friendly and engaging place which I love going to. The instructors take a real interest in helping you to enjoy the classes and explore the equipment and are highly knowledgeable. Highly recommend!!

Fantastic experience: The only gym where I’ve felt welcomed and supported. The staff are brilliant: no judgement, just lots of insightful tips on how to make progress, no matter what your starting point or size. Love the variety of classes and the fact that every single one is choreographed differently each week. I’ve made huge progress in the last couple of years - first time I’ve ever stuck with a gym for more than a couple of months! - and have lost a couple of stone as well. Wouldn’t dream of going anywhere else.

Fantastic experience: I have been a member at New Energy Fitness for many years now and can't imagine going anywhere else. It's all about the people and the relationships they build with the members that makes it very special.

Positive experience: Great independent gym! Lots of equipment and a great atmosphere. Stuff is lovely.

Fantastic experience: I’m so glad I made the move to join new energy fitness. I Was looking for a smaller gym with a community feel, great classes and can’t wait to join a Pilates reformers class asap. I had a great induction with Lexi and she has prepared me a programme. Ive so far done one limitless class with Alys which I really enjoyed .

Fantastic experience: Have recently restarted my membership here post-COVID and had forgotten how excellent all aspects of this gym are. The staff are friendly and the customer service is fast. The equipment is great quality and there’s plenty of space on all the floors. I’ve also just started Alys’ weightlifting course and I’m already loving it even after just one session. I’m excited to start my health journey and feel confident that NEF is the best place to do it. Keep up the great work!

Fantastic experience: Helen and the team are amazing. Highly recommend!

Fantastic experience: Spacious, light, with all the equipment you need, clean, and no posers :) - it is still the best gym in Winchester!

Fantastic experience: Friendly, professional gym. Always a welcome smile from the PTs and somebody around to help out when needed.

Fantastic experience: SMASHING gravity class with Debs. Always pushes me and I always surprise myself by how many sets I can do once I put my mind to it. She plays a cracking playlist too. Love this class ❤️

Fantastic experience: Wonderful supportive staff,friendly and caring . I’ve been such a pain since I joined a while ago, Helen and Debs have been fantastic and contacted me even when I hadn’t been for a while. They are also very knowledgable , I would like to count them as friends as they have helped me so much in difficult times. Thank you

Fantastic experience: The vibe of this place, the staff and the facilities are so well suited to me compared to a previous gym. The mix of classes is fantastic, and I feel really motivated

Fantastic experience: Great team of instructors, super friendly, knowledgable and professional. I love the place for its location, range of fitness classes and workshops. Great value for the money.

Fantastic experience: Really well equipped gym, staff are very knowledgeable, friendly and helpful. Generally a nice welcoming atmosphere.

Fantastic experience: By far the best gym I have ever joined and attended. professional and proactive staff who support all members. A pleasure to go!

Fantastic experience: Very welcoming place, very inclusive, everyone is welcome. I like there are very experienced staff who can give you advice, but you can if you want just do your own thing. You never have to wait for equipment and the whole place has a very friendly atmosphere. Highly recommended.

Fantastic experience: I have recently joined New Energy Gym having overcome years of chronic pain. After a period of fascia stretching with an expert at the gym and having purchased/attended gravity classes, I decided to join as a member. The joining process from registration to starting classes has been seamless. I have had to change my membership a few times and Adam has been both patient and understanding whilst I found the membership that best suited me. Being able to build your own subscription really does allow a member to customise their training without having to be tied into a bog standard gym membership. Initially, I was nervous because I am returning to fitness after a considerable period of years however, there was no need to be. Each and every member of staff I have communicated with is very knowledgeable and able to advise on a range of topics which makes me feel very supported, especially as a woman of 50. I also really like how I'm pushed to better myself by positive encouragement, often not realising how much I've progressed . For example, never in my wildest dreams did I think I'd be able to Spin, yet here I am attending regular classes, this week out the saddle for the first time - something the class instructor, Isabel noticed! Humour in classes has often lifted my mood after a day at work and everyone who attends always has a fabulous time. The gym is lovely and clean, set in a beautiful location and I am very pleased to have joined as attending has had a huge positive impact on my physical and mental well being.

Fantastic experience: I joined this gym about 3 weeks ago after relocating to Winchester. This gym provides a great combination of fitness classes and being able to gym on your own. It has a nice personal touch to it as it's an independent gym. Really enjoying the gym and the classes.

Fantastic experience: I was welcomed by all of the staff at New Energy Fitness from the moment I stepped in the door. The generous and modern facilities are kept clean and in order. All of the instructors seem very professional and knowledgeable. I enjoy the option of using the outdoor equipment which many gyms don't have. A friendly bunch of other gym users. 1 minute walk from Winchester center.

Fantastic experience: Clean, well organised gym with approachable staff and instructors. Would highly recommend

Fantastic experience: Love the Gravity classes, the instructors are all super and great fun. The class is differentiated and the gravity board allows for you to go at your own pace. Excellent workout. Great vibe in the place impressed that the Team know me by name!

Fantastic experience: Easily the best gym ive been to - equipment and variety of classes is great (including an outdoor gym) but it's the people who work there that make the difference. The trainers and instructors are very knowledgeable and they care as much about you achieving results as you do. My understanding of equipment / exercises and how to get results is much greater after a few months here than years at bigger gyms / chains. The mix of clientele is also refreshing and a reflection of how inclusive the gym is. Highly recommended to anyone who wants to get results and enjoy the experience along the way.

Fantastic experience: Good gym facilities and a helpful Gym team

Fantastic experience: I love New Energy Fitness. It has a friendly family community atmosphere. The variety and quality of equipment is superb. So too are the changing rooms, showers and facilities. Great use is made of the atmospheric medival part of the building and there are lots of lovely touches to make your experience easier and more personable than you get in big public gyms. The staff are so friendly and welcoming and get to know you on first name basis from your first visit. I was so impressed and taken aback when I recently rejoined after a couple of years break. Matt remembered me, even my surname! He gave myself and my mum a really good tour and was so friendly, knowledgeable and helpful. I thought to myself "I am so glad I have come back as I feel at home here." I never thought I could feel like that in a gym! That speaks volumes. They say great things come in small packages. That is certainly true of New Energy Fitness and I higly recommend this perfect private gym.

Fantastic experience: I've been delighted by the welcoming atmosphere of New Energy Fitness. The trainers are friendly and helpful, always speak to me and know my name, in contrast to my previous experience as a member of a large impersonal gym, where no-one ever spoke to me. I'm impressed by the quality and range of the gym equipment and of the classes available. It's a great gym with a great team. I totally recommend it!

Fantastic experience: Lovely staff, great choice of equipment. Never too busy, best gym in Winchester!

Fantastic experience: Very friendly gym, great cleanliness & never too busy. I had a great introductory PT session showing me the gym equipment but unfortunately she never sent the summary/notes of what exercises, weights etc I did. Have worked my way around the gym equipment anyway but would have been nice to have had some notes to work off!

Fantastic experience: So pleased to have joined this gym. The knowledgeable staff couldn't be more helpful and welcoming and the atmosphere is friendly and relaxed.

Fantastic experience: I recently joined this gym and I am really enjoying it. The gym is small and friendly with excellent equipment . The staff are really lovely , friendly and supportive. I feel very comfortable here. I cannot recommend this gym enough. Thank you .

Fantastic experience: Great gym, really friendly and helpful staff

Fantastic experience: Small but perfectly formed. A real community feeling and a team of expert professionals who really know their stuff. Staff and members are all uber responsible with regards to anti COVID measures. I highly recommend!

Fantastic experience: I love Energy Fitness because when I go down I can always do my workout that day, there is a good distribution of people going to the room there is not much weight, everyone comes to train at another time of the day or to the trainer for an hour

Fantastic experience: Very welcoming and friendly staff :)

Fantastic experience: Staff are very friendly and happy to chat with you about training or anything else - a very welcoming atmosphere. The gym complies with Covid-19 measures very well, everything is clean and well spaced out. The equipment in the gym itself is always clean, tidy and functioning well. Would definitely recommend and it’s worth paying that bit more than other local gyms, as you get more than just the standard ‘gym’ experience.

Fantastic experience: Having been a member for a month I can recommend highly. Great staff, sign-up process was transparent and civil, gym is well equipped - TRX, free weights, machines, rowing etc. Never seems VERY busy but always stuff going on, showers and changing rooms really nice. Have never done classes before, but the relaxed professional feel of the place has persuaded me to signup for a Yoga for complete newbies. Civil is the word - it is a slightly different vibe and standard to a lot of other gyms I’ve tried in the past.

Fantastic experience: I've been a member here for almost 5 years and wouldn't go anywhere else. They have fantastic facilities to include a Gravity studio ( Hampshire's only one!) The staff are super friendly, highly qualified and knowledgeable. The classes are absolutely fantastic too, with a wide range of variety to choose from. We work hard there, but also as important, have a lot of fun. It really is like having a second family! Their Yoga studio is equally as outstanding! I'd highly recommend this gym above all in Winchester!

Fantastic experience: One of the best gym's I have been to lovely members of staff new upto date facilities

Fantastic experience: I visited new energy fitness this week after having a problem with a nerve from sleeping on a flight funny. All I can say is that it was a great experience throughout. My appointment was booked easily and I was able to be seen quickly. The staff were all prompt and on time, and happy to help me when I was confused about where to go. It's located right next to a large car park too so there were no issues with parking. The gym is incredibly well maintained and I love their orange brand, and how well it is used throughout the building. In relation the actual therapy I saw a lovely physio therapist named Clare, who not only went out of her way to make sure that my injury was diagnosed properly, confirming that there was nothing else at play, but also made sure I was very well informed about exactly what it was that was causing the problem, showing me on various charts and making sure I understood, rather than trying to baffle me with big medical sounding words that some doctors might otherwise try and fob you off with. Ultimately I needed a deep muscle massage, which again she was very good at, and she also provided me with a range of exercises that I needed to do, again making sure that I understood exactly what I needed to do so that I wouldn't struggle on my own later. After I left my appointment she promptly followed up with an email listing all the exercises I needed to do just in case forget later. All in all a great experience, and should I have any more issues I will be happy to go back. I didn't actually get to use the gym but I did have a wander round, again everyone seemed incredibly friendly and all the equipment looked very new and well maintained, and I couldn't see any particular pieces of equipment that were lacking, they certainly had all the essentials and then some!

Fantastic experience: I have always been terrified at the thought of going to a class on my own through fear of looking silly or being judged. At the end of last year I decided I wanted to do something just for me, something that would not only help me physically but mentally. I looked at classes offered and found one I had an interest in. Then came the scary bit...booking in!!! But from that first phone call I was instantly put at ease, Sam was so kind and understanding of my fears and patiently let me ramble on (which I tend to do when nervous). When I arrived for the first time she showed me around and introduced me to people. I went to my first class with Abby who was just as nice and nothing like the scary instructor I had built up in my head. There was no judgement at all, Just friendly passionate staff wanting to see people get the best out of themselves. Everyone I have met at New Energy have been the opposite of my fears and I actually look forward and love to going every week. I used to have regular physio for painful joint hypermobilty and have seen an improvement since starting at new energy. The strength excercise have helped and I am in less pain in my everyday life. I cannot thank the team there enough for the care and support, they are amazing

Fantastic experience: I've been a member at this amazing gym for over two years. Since joining, everything in my life has changed. I'm now able to blast a class and have met so many new friends that I socialise with out of lycra. New Energy is my second home. Such a mix of amusing characters - all ages, all walks of life. That's what makes it so special!

Negative experience: Fun times

Fantastic experience: Really great facilities and friendly people. Love the showers and the changing rooms are always clean

Positive experience: Nice Gym, but their wifi, although free, was rubbish.

Fantastic experience: Really enjoy all aspects of New Energy Fitness but have to make a massive shout out to Topes TRX classes. They have helped improve my core strength, shoulder stability and my general out look on fitness itself, now currently working on legs. The classes are fun and you end up doing things you would never think was possible which is a massive confidence booster. Made great gains in strength, flexibility and understanding of how my body likes to work. Thanks Tope and thank you New Energy Fitness.

Fantastic experience: I joined New Energy Fitness about 7 weeks ago to lose weight and get healthy. It's the first gym I've joined. I'm 40 and had always found the idea intimidating. I'm so glad I found this one. It's only two years old, the equipment is really great and it's a sunny pleasant environment. The best part is the staff. From reception to trainers everyone is friendly, engaged and wanting to help. My mentor Sarah is excellent and has been really encouraging. Tope is great and I hear Rocky is also brilliant. I'd highly higgghhhhhhhly recommend this gym for anyone but particularly for those who feel a bit intimidated by it all. It's really welcoming and it will change how you feel about exercise. Thea

Fantastic experience: This is a great gym with top end equipment, great classes and excellent trainers. I have been visiting the gym for just over a month. With the help of Ben Harris I have already lost a stone in weight and I am far happier with my body image.

Fantastic experience: This is an excellent facility and I would recommend it to anyone in the local area who is seeking personal training, fitness classes or access to high quality fitness/training equipment. I always receive a warm welcome from the staff in reception and the individuals that run the classes and carry out personal training in the gym are friendly, professional, knowledgable and supportive of everyone who attends. Ben Harris has been hands on in helping me to create a training programme that suits my lifestyle and my goals - definitely worth having a chat with him if you are interested in some top-notch personal training!

Fantastic experience: New Energy Fitness bought a whole new life out in me through it's excellent facility and most importantly it's superb friendly and professional staff. Each and every member of staff is passionate and put their full dedication into the gym and it's customers. I have been made to feel at home and having Rocky as my personal trainer has completely changed my life. On top of the quality staff and facilities, the other members at the gym are friendly and always up for helping each other out. It is a tight-knit community that look out for each other and I personally have never left the gym without a smile on my face. I couldn't imagine joining another gym - this is the place to be.

Fantastic experience: After years of gym memberships I have to say New Energy Fitness is the best all around fitness club I've experienced. All very helpfull, very professional, super friendly family atmosphere, great classes, great trainers! Special thanks to Rocky, Helen A, Helen M, Tope, Sarah, oh and Suzi!!!, actually everyone there is great. See you soon!

Fantastic experience: Excellent gym. Great instructors. Great classes. Friendly environment. More than a gym if that makes sense. Rocky is an excellent personal trainer - the best I have ever met. Very much what Winchester needed. I recommend this place to everyone. A

Fantastic experience: Over the years I have joined several gyms and after a bright start my attendances have always dwindled away partly due to a lack of clear purpose and partly due to boredom. However when I joined NEF in May last year I did at least have a strong sense of purpose. This was to improve my fitness, stamina and core stability so that at the age of 66, and having recently retired, I could cope with sailing a couple of Legs of the Clipper Round the World Yacht Race despite having no real previous sailing experience. The Legs were across the South Atlantic and the North Pacific so I was expecting them to be demanding. The N Pacific in particular exceeded my expectations with bitter cold and winds up to 70 knots with their accompanying seas. I have no doubt that my time at the gym made a really significant difference to my ability to cope with this. In particular having Emma Westmacott as my personal trainer was critically important even though it sounds embarrassingly pretentious. She is a professional sailor who regularly races in different parts of the world and was thus able to work out what I needed and tailor a programme to meet my needs. Having regular sessions with her maintained my motivation and ensured my programme was constantly adjusted to reflect my progress. When we first met she explained that she was a ‘stick rather than a carrot’ but in fact turned out to be a perfect blend of the two. Through her coaching I was able to achieve performances in the gym that pushed me beyond anything that I would have ever even attempted on my own. This experience and the insight it provided proved hugely important during the races. For example when we were battling to haul down our large yankee sail in extreme wind and sea conditions which clearly did not want us to succeed I thought on more than one occasion that we weren't going to make it, but we did. My greater physical fitness helped of course but, importantly, so did the knowledge gained in the gym that I could always heave a bit harder and keep going even when I felt desperate to stop. I think that this was one of the most important things I learned and not something I had expected when I began with Emma. My oceans are now raced and I will not be sailing them again! I am still attending the gym regularly and benefitting from Emma’s continuing coaching. There are several reasons for this. First was my need to get my body working again after the hammering it took in the N. Pacific. Second is my desire to maintain a level of fitness which undoubtedly made me feel more active and energetic in everyday life before I went sailing. Third, I really enjoy visiting the NEF gym. This isn’t something I remember being the case previously when visiting gyms! There is a wonderfully friendly atmosphere inspired by Helen Moseley's attitude. You are always warmly welcomed by the staff even if you don’t know them and the other users also seem very friendly. Overall this creates a relaxed and supportive ambience where you don’t feel embarrassed by your perceived shortcomings. It feels like a club rather than somewhere you go to do the business and then leave. At Emma's suggestion I have just added yoga classes to my mix for the first time ever. Their encouragement to bend my body into positions it has never experienced before has already improved my flexibility and they have made their own unique contribution to my general feeling of wellbeing. Thank you to everybody.

Fantastic experience: This really is a good place, with of a mix of people of all ages. They'll welcome you and challenge you over a wide range of activities. From spinning to yoga and body balance - I've gained loads.

Fantastic experience: After having my second child in November, I was really keen to get back into shape but wasn't convinced the gym route was for me. However, after joining New Energy in February of this year, I haven't looked back! Unlike many other gyms I've been a member of over the years, it's really friendly with lovely staff who know you by name and not a hint of pretentiousness. I signed up with one of the Personal Trainers, Rocky Penny, and have achieved goals and results I never thought I would. The classes are great too and the relaxed atmosphere makes it an enjoyable experience - again, something I never thought I'd say!

Fantastic experience: Not just a gym ...a family,a club ...after over a year here in New Energy i have to say not once have i said to myself 'i dont want to go in today '. Great equipment ,great fun classes which help you get great results. Come see for yourself x

Fantastic experience: Fantastic, new, clean, up to date equipment. Great atmosphere, enthusiastic members who make it their club, and staff who enjoy their work. Lots of variety in classes and instructors. Physio on site, Massage, Biomechanics Coaching as well - to cover everything we need

Fantastic experience: Awesome gym, excellent staff and classes. Passionate, friendly and knowledgeable, New Energy Fitness rocks!

Fantastic experience: Great staff offering good advice and training suited to your needs. TRX with Tope is one of my favourites as the classes, while challenging, get results and as he keeps upping his game, you find you move along with him, strengthening, toning and challenging yourself. I even find now that at times I surprise myself with the moves he has helped me achieve through good teaching and his faith in his class that they can achieve new moves.

Fantastic experience: Great Gym, run by people who really care and understand what a gym is all about. Strong collaboration between the trainers - I have both physiotherapy and personal training at the gym, and both parties work in advance and to develop comprehensive and targeted training program that are reviewed and optimised every few weeks. Layout has been thoughtfully planned, facilities are excellent and the atmosphere is friendly and welcoming.

Fantastic experience: Out of the countless gyms I've been to New Energy is the best by far. Here's why: 1) In the weights area you're never short of a bench. There's plenary of room for bar work and the weights go up to very heavy. 2) The environment is supportive. Help, if wanted, is always on hand. There's also a friendly vibe that most gyms lack which makes for a welcoming culture. The feel of the gym is a really good motivator. 3) The equipment is top of the range and in a class of its own. This is especially true of the functional area where bags, balls and TRX cables are brilliant for doing something different. The cardio machinery records all your activity which means your progress can be easily mapped. 4) Outside of the exercise area, New Energy is a nice place to be. The changing rooms are clean and well equipped, and there's a great social space to read the papers and have a coffee. 5) The personal trainers are brilliant. My personal experience with Helen and Rocky has been amazing. There are trainers for everybody's goals. The trainers also take the classes which come free with membership. Taking the classes is a great way to meet people and try new things.

Fantastic experience: Previously I have hated gyms as they have treated me like a number on the books rather than a person - but not this one. I can honestly say that I have been pleasently surprised - I have been treated like an individual and had a really positive experiance. I would highly recommend this place for anyone who doesnt want to be treated like a drone!

Fantastic experience: This place is FANTASTIC!! - the staff are so friendly and energetic!. We all know we have to exercise it is a fact of life, but here they make it fun and adaptable to your level - When I joined I wasn't a classes kind of a person but I have tried pretty much all the classes and have found the ones I enjoy the most and it keeps me coming back time and time again - I can't recommend this place enough

Fantastic experience: At last a decent gym in Winchester. Great atmosphere, friendly staff, state of the art equipment and lots of interesting classes to choose from. And unlike one gym I could mention in Winchester, it's clean and the showers are great.