Evolve Fitness

Fantastic experience: Ask for Zach and Lee.

Positive experience: Did a fun photo shoot here and absolutely loved the vibe and range of equipment! @lmfitpt is me :)

Fantastic experience: Very nice gym. Sick equipment

Fantastic experience: Went there for the warrior tribe trial week and everything was amazing. It was my first time doing personal training and Tim couldn’t be more professional and thoughtful. As I am rather weak in strength they even specifically tailored the training sets to suit my needs.

Fantastic experience: Very Clean and great gym with loads of equipment.

Fantastic experience: amazing service all the time

Fantastic experience: Very nice gym with friendly staff and experienced trainers. Tim’s great, very helpful and encouraging!

Fantastic experience: Personal training gym with excellent training facilities. Trainers are highly experienced and would tailor the workout and meals as per the clients specific requirements. Trainers also invest in the client by monitoring progress regularly, providing key recommendations and try their best to ensure that the client achieves the desired results/ body goals. Can’t ask for more. Would surely recommend Evolve Gym!

Negative experience: Sent them an email asking about a program and they ignored me but somehow they added me to their email subscription without my permission. Sent another email asking them to reply and remove me from their mailing list and they ignored me again. They continued to spam me and so I asked again to remove me and I’ll be referring them to the ICO. That was enough to scare them into a reply but no apology for ignoring me and for spamming me, just a “no worries” reply. If this is how they behave towards prospective clients then is this the kind of place you want to train?

Fantastic experience: Worked with OT at Evolve for around a year after buggering up my back doing CrossFit. Went from barely being able to deadlift to being confident in that and many other core exercises. Can’t recommend these guys enough, really know their stuff and are a pleasure to work with.

Fantastic experience: I spent my summer there, have to say it was my best time in London, all because of Vlad! My personal trainer- Vlad is the best, he was the person made me started to love working out. Instead of just telling you what to do, he actually helped to know myself better and discovered why did I want to do this. With great results in short time, I couldn’t say how shame that I couldn’t continue my session due to country move. If I’d ever go back to live in London, will definitely join the PT session with Vlad again.

Fantastic experience: Best gym in the City

Fantastic experience: Great basement gym - lots of space and all the equipment you're going to need.

Negative experience: I had ordered online - order no. #10470 and never received the item. When I followed up on email never got a reply and when I tried to call no one picked up. Amazed at the unprofessionalism.

Fantastic experience: Great Gym. Knowledgeable PTs, positive atmosphere

Negative experience: Am a client of one of the external trainers at Evolve, during my sessions I feel judged by one of the other trainers/managers there. Not a pleasant environment and would not recommend.

Fantastic experience: Helpful experienced trainers, great receptionists, a miraculous amount of equipment and a small french pug called baer

Fantastic experience: Great concept of group training. Friendly and knowledgeable PTs

Fantastic experience: I had 8 weeks of super enjoyable and motivating sessions with Lee Bennett and saw amazing results in a relatively short space of time. Evolve is a really friendly environment and all of the trainers are experts and willing to go the extra mile to other personal trainers to help you achieve your goals. Can't recommend it enough!

Fantastic experience: Context about me: - busy professional 50+ hour weeks are standard plus int'l travel - lots of social events (booze is standard) - high pressure / stressful job Evolve programme: - Context: 50% of the way at time of writing - already lost 8kg in body fat based on the scans (have had to adjust my clothes and will definitely need a new wardrobe by time this programme ends!) - 12 weeks (group programme) - Focus on form / attention to technique - trainers will stop you if its not perfect as they dont want injuries - Body scans are great and dictate your diet plan. This is great information and its historic so you'll see your progress - Group Programme incl. fitness tests are great - everyone can achieve their goal and its more cost efficient than PT (but I'm sure thats also great too!) - Most people are dropping a lot of body fat / bulking all at the same time so everyone can achieve their goals - Diet plans are as bespoke as possible but specific to you and are challenging (first three weeks are hard - no one said a carb cut would be easy!) but then it gets easier and the diets are sane but are a big adjustment to how most city based workers are used to eating or anyone with an office job - Overall, listen to what these guys tell you esp if you're forking out the $$$ and the time (time is everything - training, meal prep, eating, etc) - 200% would recommend - just go to them, listen to what they say and of course listen to your body but it works if you listen to what / why they say what they do

Negative experience: Dangerous, generic crash diet and no support. I consistently asked for help/more info and when I lost muscle I was told 'keep going' and then 'well be honest if you're following the plan'. The more times I asked for help, the more I was made to feel I was disturbing them. Body scans had no advice or follow up. Most people are on their 3rd/4th round because there's nothing sustainable about it. It's purely about how you look, they put you on a crash diet then tell you to eat sweets and dehydrate yourself to make your 'after' photos look better. I was put on 1100kcal for 2 weeks, then 1340. Only thing I learned was how to starve myself to reduce fat percentage (and be congratulated for it). I joined to learn about nutrition, but was given a one day diet plan to use daily for 12 weeks (with additional carbs after 2weeks). If you've ever flown a budget airline, expect this level of service at the price of a premium ticket.

Fantastic experience: I had a very rewarding time doing 1 on 1 training with Otaniyien. He is an excellent PT and I can honestly say that he got every last bit out of me - nothing left on the gym floor !. Otaniyien is very experienced and knowledgeable. He pays particular attention to how each exercise is performed in order to ensure that the correct muscle group is being worked. I learned a lot about ‘form’ and how important it is in getting results. I saw significant changes over the 16 weeks of training, losing approx 14kg of fat and adding 3 kg of muscle. It wasn’t all work - we had some good banter over the 16 or so weeks on many diverse subjects. If you want to get results, then I can defo recommend Otaniyien ! Richard (Clerkenwell)

Fantastic experience: Evolve Fitness changed my life and made me a better person because of their investment in my health and fitness. They are more than just a gym, they are a community with the greatest experts and trainers in the city. I have a lot to thank for them, and I am literally half the man I was (in size and shape), than when I first walked into their doors several months ago. If you are serious about being the best version of you, then Evolve will help you get there. Thank you to the staff and the great friends I made on my journey.

Fantastic experience: Cannot recommend Evolve enough! The personal approach of all the trainers, dedication and time put in to achieving your goals means you get results whilst enjoying the process. Have now completed two tribes and in the process have not only built muscle and sculpted my body, but also gained so much confidence. As a female I used to feel so intimidated by the weights section of the gym but now feel confident to go in on my own. Really enjoyed all the training sessions and ready to sign up to my third tribe. Thanks Team Evolve!

Fantastic experience: I've been training with Lee at Evolve for a while now and joining up is definitely one of the best decisions I've made for my fitness. The sessions are brilliant (and bloody hard work!), Lee is really knowledgable and motivating and is helping me reach my goals week on week through both the sessions and tracking my nutrition. The gym itself is great and well equipped and everyone is super friendly. Providing you put in your part of the effort I've no doubt that training with Lee (and evolve) will enable you to reach your goals. Great gym and trainers.

Fantastic experience: I enrolled on the 3 month warrior work out with PT Otaniyien at the Liverpool Street gym. At the beginning of the course I was suffering from a neck injury sustained playing football which had prevented me from going to the gym for several months. Otaniyien changed my posture and showed me exactly what stretches to do in order to overcome this injury. This was a huge step since this injury was extremely painful and was preventing me from exercising. Otaniyien concentrated alot on technique when lifting weights. I learned alot about tempo and range of motion whilst working with him. I found out that lifting lower weights properly is a lot harder than lifting higher weights with poor technique! Proper technique also reduced the risk of Injury. Another positive was that he was very committed to helping me achieve my goals. He genuinely cared and was willing me to succeed. He pushed me hard every session. The weights I was lifting increased dramatically over the three months with him. On the diet side I learned a huge amount too. I was completely unaware how much sugar is in or added to what I used to consider healthy food. I now know exactly what foods work for me in terms of losing body fat. It's a bit of trial and error at first but you eventually know what works for you. Overall It was a big commitment financially and time wise but the program was excellent and I thoroughly recommend Otaniyien. I would definitely do it again if I had the money! Ed

Fantastic experience: I didn’t know if I really wanted to get a personal trainer, but when I stumbled upon this gym online I read fantastic reviews, I wanted to learn more about the gym and scheduled a consultation. After seeing the gym and meeting my trainer who I would spend the next 6 weeks with I knew I wanted to move forward and start training. After the six weeks was up I cannot tell you how glad I am that I decided to train here. They treat you very well and just want to see you succeed and will do anything to make that happen!

Positive experience: I have never felt fitter or stronger than i do today...and at 38 years of age, that is some achievement! My thanks to Ian Brooke and Evolve Fitness for their support and expert advice in guiding me on my fitness journey.

Fantastic experience: I have recently moved to this gym, and can honestly say that having a PT session in this gym is the best experience I have had since joining a gym in 2 years. Big up my trainer Ian!

Fantastic experience: If you’re wondering whether this is worth it - it is! I was reluctantly persuaded into signing up for the 12-week tribe about a year ago with a friend, at a time when I was in pretty terrible physical shape, and had never done any weights training at all. After seeing results from the first 12 weeks, I’ve basically been returning ever since. I’m now in the best shape I’ve ever been in, loving getting stronger every day, and (although it wasn’t why I was training) have managed to drop three dress sizes and maintain that progress. The trainers are fun, friendly, and really know their stuff. I’ve never been someone who exercises a lot, but Evolve somehow manages to make a 7:30am workout something to look forward to, with a bunch of other like-minded people who are all really supportive. Already looking forward to signing up for the next tribe!

Fantastic experience: Great place to workout. The staff is helpful and friendly. I train with Ian Brooke whose sessions are well-structured, motivating and fun as well.

Fantastic experience: I did the Warrior Tribe at Evolve Liverpool St and it is one of the best things I have ever signed up to do! All the trainers that taught our classes (Tim, T, Haks and Ian) were fantastic and will push you in each session to work your hardest for the time you are there. Outside of the gym, the team are always approachable and on hand on Whatsapp to keep you motivated and answer Qs etc which helps (as they will tell you only you can put in the work the other 23 hours of the day). I imagined I would hate going to a gym session at 6 15 in the morning and get shouted out by a big burly PT but trust me once you start seeing results and get into the swing of things you will 'all about the gains' and looking forward to coming to each session. You may be dieing for 50 mins but you will be beaming for the remainder 23hours and 10 mins of the day! Evolve has helped me not only change the way I look and feel but also my mindset in what I will do at the gym...I am by no means perfect but now have an idea of what exercises I should be doing to target specific parts of my body as well as an idea of correct posture and form and knowing a diet plan that will help me achieve my goals. I joined the warrior tribe ahead of a big holiday to celebrate my 30th and can only thank Evolve for making me feel as good as I could do in the short amount of time of the plan - it really does fly by and results are guaranteed! JUST DO IT!

Fantastic experience: A welcoming place where EVERYONE has fit goals and you can see it from the sweat on their faces. I train with Ian who i recommend highly. When i come here... i leave here feeling like a boss!

Fantastic experience: Training at Evolve is great! My PT Ian is fantastic at pushing me and knowing when I can manage a little more, and has given me nutritional advice that is meaning I’m now seeing the changes I was hoping for.

Fantastic experience: My gym routine had become mundane and I wasn’t seeing results so I signed up to the 12week Warrior Tribe at Evolve looking to reinvigorate my training. From day 1 Tim and the team have been 1st class. They have a wealth of experience in fitness and nutrition and the gym offers excellent facilities. Training was designed to be constantly challenging within a fun environment. The Tribe WhatsApp group meant we always had a PT to answer questions and well as have discussions with other tribe members. I can’t recommend Evolve highly enough. Thanks to all the team

Fantastic experience: Having not seen the inside of a gym for a number of years, I was apprehensive about signing up for Evolve’s 12-week Warrior tribe programme. I need not have worried. Tim, Haks, T and the team have been exceptional, assisting with all aspects of training including programming and nutrition. For anyone who is worried about training in a group - don’t be! Whether aiming to lose weight or gain muscle, the group programmes are designed to push you to your limit and achieve awesome results while having a lot of fun along the way. Can’t recommend enough!

Fantastic experience: I signed up for the 12-week Tribe programme. All I can say is I'd never touched weights before and I was worried about existing injuries. I'm now just completing my second round of the programme healthier, stronger and happier - the experience and the team has been first class and a real education along with some hard work! Looking forward to getting stuck in again. :) Eugene

Fantastic experience: I recently completed a 12 week tribe programme and was glad I stuck through it. The trainers and equipment are fantastic, coupled with a progressive and impactful programme it really does get results fast. I can now confidently enter a gym and know exactly what to do. Going to miss the group banter!

Fantastic experience: The ethos, drive and professionalism behind Evolve is just astounding. My life has truly changed for the better since I've started training here. I signed up for the 12 week transformation programme not really knowing what to expect but hoping to get stronger and fitter. I completed this and signed up for 20 more sessions immediately with my trainer Scarlet. I can't say enough about this woman, she is a true inspiration and leads by example. She has kept me focused, committed, motivated and pushed me beyond my limits supporting me all the way. I have never dreaded an early morning and have relished every session. My whole mindset and approach towards fitness and nutrition has been completely revolutionised since training here and I have learned so much. I can't thank these guys enough. If you are looking for no nonsense, supportive environment that will get you results, this is it.

Fantastic experience: I am just finishing the 12-week Tribe session and honestly this is the best place to train in London. It's not the first time I'm doing the programme but the conclusion remains the same: the trainers are amazing and really nice but also know how to push you to your limits, and the tailored nutrition plans and In-Body scans ensure that you reach the best form of your life at the end of the 12 weeks!

Fantastic experience: My experience at Evolve has been first class. I’ve been training with Hakim for the past 6 months, and my body fat percentage has halved to 15%, and I’m in better shape now, at 35, then I was 10 years ago! Hakim is incredibly knowledgable, professional and supportive; and also a really great guy - which makes early morning training sessions actually enjoyable!

Fantastic experience: Have just come the close of my 2nd 12 Week Warrior Program at Evolve, and I cannot recommend this PT studio enough! The training and support I’ve received from the team has revolutionised my relationship with working out, taught me so much about the importance of nutrition, and pushed me to do things I didn’t realise I could do. The trainers and staff (shout out to Laura on reception!) really make Evolve such a nice, friendly, and inclusive environment to train in. As someone who would describe themselves as both ‘athletically challenged’ (ie zero coordination, never lifted a weight in my life, famously not sporty) and seriously lacking in motivation when it comes to sticking to a regular exercise program, their friendly faces at 6 & 7.30 in the morning and ability to tailor the group exercises to challenge everyone in the group on a personal level has made it really worthwhile, and given me results I would never have been able to achieve on my own. If you're thinking of signing up, I would whole heartedly recommend it!

Fantastic experience: A great place to start your fitness transformation, very friendly and fun environment. Over the 12 week programme, Tim and his team have been very supportive and provided a wealth of knowledge with strength training and low carb food plans, both of which in the past I struggled with to maintain weight loss...Although I did loose some, only then to gain it all back and more. For years that was my fitness cycle. I'm proud to say that has now changed, Evolve, has helped me to break the cycle, staying focus, motivated and the belief that I can do this! As a result the pounds and body fat have dropped quite dramatically...I'm well chuffed. Going forward, I now have the tools to workout at my gym with confidence. Thanks Tim, Otanyien, Hex and Ian, you're simply the best, the only thing I won't miss is your Burpee workouts xx

Fantastic experience: The answer to my sleepless nights. So I was never a confident guy in life or the gym but always showed up. After 17 years of my body never changing I concluded that my 4 times per week minimalist workouts weren't working. I never wanted to do personal training as to me it's just a PT is just an arrogant guy walking around with beautifuly pumped up glistening with sweat muscles. My idea of hell is being shouted at to do something I'm not capable of. Then a friend recommended me Tim at evolve fitness. Described as a bit weedy himself but with an incredible reputation in the industry and booklets of photos to back it up. My meeting with him took away all my fears of being beasted and his bad jokes made me feel at ease. 12 weeks later, my body has completely changed, I've learnt more about health and fitness than I did in mens health and I've made friends with 4 non arrogant muscle men who I now call friends and share inapropitae pictures with in WhatsApp groups. I high recommend Tim and the team if you want results and are a little fearful of starting what was I thought the most daunting thing ever.

Fantastic experience: This gym is the best gym in the world! I have abs for the first time in my life. The staff are incredibly knowledgable and more than that, they are like a family. If you are thinking about signing up, do it! You won’t regret it. This place has changed my life. I come here every morning, feel as fit as I ever have, look 5 years younger than when I started and I have made a load of friends. Plus I am massive now with huge guns so that’s a nice bonus! I love you evolve!! Thanks

Fantastic experience: This is an awesome gym!! Great trainers. A very genuine and focused team. They make you do things you would never rationally do to yourself - but you achieve goals you would never, in your wildest dreams, believe you could achieve. There's a great energy to this place. Come prepared to work hard - and you will soon be in the best shape of your life! Andy

Fantastic experience: Ollie and the rest of the Evolve team know how to design a effective and challenging workout, that give results.

Fantastic experience: Highly professional and friendly personal training gym. The team are very serious about what they do but don’t take themselves too seriously. They get results and don’t muck about. They won’t judge you - you can be ripped or, like me, in your mid 50s and not exactly in your prime. They will care and work with you whatever stage of fitness you are at. Allan

Fantastic experience: Being fed up with being a fatty I decided it was time to get off my backside and do something about it. A quick Google for a gym offering maximum results in the least amount of time near my office brought me to Evolve. The first day not knowing what I had let myself in for arrived and it was harder than I could have possibly imagined, Lee showed me the ropes and pushed me so much harder than I would ever have pushed myself. I have now completed 5 weeks of my 12 week warrior workout and am pleased with how far I have come, I would never have believed it would be possible for my fitness to improve so rapidly and the fat to start melting away. I would highly recommend Evolve, the skilled personal trainers are there to guide you every step of the way with personalised eating plan and workout that is guaranteed to challenge you. Looking forward to the next 7 weeks of hard work and can't wait to see the end result.

Fantastic experience: Been training with Evolve for over a year now and hands down the best gym in London, transformations are phenomenal and that is all down to the great team of PTs they have. They are the best in the game. Max is my designated PT at the gym and he is one the best. He has pushed me to achieve my goals and kept me motivated throughout the programme. He is very professional and knowledgable when it comes to diet and training plans if you have any slight niggles. Looking forward to doing another programme at Evolve with Max the legend.

Fantastic experience: I'm in hands down the best physical shape I've ever been in, and it's thanks to these guys. Did the 12 week transformation programme, hoping to end up with something vaguely resembling a six pack to replace my belly, but when I looked at the "after" photos on the website I couldn't believe I could get results anything like that. Turns out I could. Abs, shoulders, arms, back, pop pop pop. They push you hard, the sessions are pretty exhausting, but the trainers are great (Max, love you man), the workouts are varied, and the group atmosphere was good. If you do what you're told, don't mess about too much with food, and lift your weights, after 12 weeks you will look f**king incredible.

Fantastic experience: Top-notch private gym with one of the best personal trainers I worked with.

Fantastic experience: Cool gym with amazing trainers

Fantastic experience: As someone entering their fourth year of training with the Evolve team I can't recommend them highly enough. I've done PT with the guys on the Warrior programme back in 2014, but in the last 24 months I've been doing their small-group Warrior Tribe PT classes –previously at Blackfriars and now at their new Liverpool St location. The new gym is coming together nicely, improving session by session and it's going to be an amazing space when the guys are done with it. The Warrior Tribe classes are my favourite way to train. You go four times a week with the same group of people for three months. You help each other through it. The trainers keep your technique on point, you do real strength training and conditioning. The Evolve guys handle your diet plan and nutrition and support the whole group via a WhatsApp channel. Answering questions, making alterations to keep you hitting your goals. You get full body measurements during the programme and before and after photos to track your progress. If you're looking to transform the way your body works and looks, give the guys at Evolve a shout. They're a super friendly bunch.

Fantastic experience: Been taking part on the group transformation programme and would thoroughly recommend. The trainers are friendly and knowledgable, and are really committed to teaching good form and fitness knowledge as well as just pushing you in the sessions. The gym itself is well equipped with brand new equipment and the diet and weigh ins keep you on track. It’s definately hard work - no easy fixes here - but I am seeing clear results already.

Fantastic experience: Beautiful gym! Lovely management and amazing reception girls.

Fantastic experience: I've done 12 weeks transformation program with Evolve. It was a great experience - amazing PTs, good crowd of people, fun and challenging workouts. Could see great changes in my body composition and overall fitness just in 12 weeks time. Highly recommend to everyone!

Fantastic experience: I was advised by a good friend to try this 12 week transformation in quite a low time in my life. I have to say I am greatfull to having said yes because it was totally worth it.I was a bit sceptical with the initial diet because I didn’t have a clue, but once you get into it things start rolling and results from in body test are motivating. The diet is healthy, it really works and you shouldn’t be hungry. Weightlifting was fun and I could really feel how I was getting stonger week by week and lost fat. You learn about muscles, body composition, food nutrients and how to push past mental and physical limitations. Both male and female trainers are amazing, each one different and complementing each other. The best is that you dont feel alone because you start bonding with them and your team mates and even think on them when you feel tempted to cheat and that gives you the strength to say no! There is so much I could say about this transformation, I have seen how it works for everybody. Try it out and be warrior!

Fantastic experience: I've just completed the 12 week Group Training Program with Evolve, having tried several other group programs, I can honestly say the Evolve one is by far the best, it is extremely well structured, you get an individual meal plan that is regularly reviewed, the training is challenging and the trainers are motivating. It's so good I am starting again!

Fantastic experience: I've just completed the 12 week warrior transformation programme and as someone who was cardio 'fit' from running, but not remotely strong, it has been exactly what I needed. I've had great results (gained muscle, lost fat) and I've enjoyed the whole experience (even the burpees!). The trainers are a great bunch, really friendly and approachable; especially if like me you've never set foot in the scary weights room before. As long as you're prepared to work hard (and follow the diet plan), it really works. Thanks guys!

Fantastic experience: I can speak better than most about the program, as Ive been almost a year training with them. Not gonna lie, it’s not fun and jokes. It’s a serious regime of training, healthy eating and suffering. With plenty of times being miserable eating a chicken breast and drinking water. Said that, it works! Not only have I dropped a hummungus amount of weight, I’ve met awesome people and learnt about proper training. They know their stuff and they try to keep you in the right state of mind for this (you still need to be consistent and train, as they only provide you the tools to be a Warrior)

Fantastic experience: I would recommend Evolve without hesitation. There’s no doubt that these guys will work you hard and will always know when you are making excuses to get out of an exercise, but the sessions are actually really fun and lead to excellent results. I am in the best shape I have ever been in and feel a lot more confident; this is truly thanks to everyone in the Evolve team. Its clear that all of the PTs are incredibly passionate and dedicated to what they do, but not in an overbearing/macho way. Max has been my PT during my time at Evolve and I cannot recommend him enough. Not only is he professional and very knowledgeable, but he has consistently kept me on track and has taught me a lot about food, diet and training. The gym has excellent facilities and equipment, but more importantly it has a great team behind it who are incredibly welcoming and genuinely care about getting you results in a way that works for you.

Fantastic experience: The absolute BEST!

Fantastic experience: Can’t recommend too highly. First rate trainers, programme and facilities. If you want a data-driven, high-impact programme that delivers results, you HAVE to talk to these guys. But beware, it’s bloody hard work. I come out hardly able to speak most sessions, so not for anyone happy to mess about posing etc..

Fantastic experience: Fantastic place. Have been training with them for more than a year now. If you want to achieve something, no matter what, lose weight, gain muscle, build strength, this is definitely a place to go. They are no-nonsense type of guys with superb knowledge. I could be going on and on... But you know what, just go and try them.

Fantastic experience: I’ve been training at Evolve since May and it’s been great. If you put the effort in, they’ll deliver everything they promise you and more. I’ve literally never looked better than I do at the moment and enjoy every minute in the gym. Otaniyien and the rest of the trainers and fantastic and really get to understand your goals and how to make sure you achieve them. There’s also a resident dog, so what more could you want?

Fantastic experience: A very effective place to train, dedicated to getting it right - about actual substance, not simply the fashionable appearance of it. Generous space, plenty of good equipment and the focus of experienced trainers. The down-to-earth and friendly atmosphere doesn't intimidate those of us who struggle to find even a one-pack....

Fantastic experience: My experience of Evolve and the 12 week plan has been amazing, all the trainers especially Lee my lead trainer, are brilliant. I've learnt so much about food, diet, exercise technique and the changes I've seen in my body have been more than noticed by friends work colleagues and family - to be honest they almost couldn't avoid noticing as if the changes have been quite extraordinary. Is it easy? No But well worth it if you're looking for something that will kick your ass and make you change then this is probably it. I have gone from 25 percent body fat to under 13 and more importantly my shape has totally changed. For me personally it's only the start of the journey I'm going to continue with Evolve until I reach all my fitness and aesthetic goals. Thank you guys and I'm looking forward to with your help being the best me I can be.

Fantastic experience: Best personal training so far. Each session makes you feel that you're finally going in the right direction. Highly recommend.

Fantastic experience: Evolve is without a doubt, the best gym I have trained at. The trainers are passionate about achieving results and invest significant time and energy in helping you achieve your goals. While they push you hard in sessions, they make sure you learn proper technique and form before scaling up to heavier weights. The 12 week transformation can seem daunting at first, but this is the complete package to help you change your lifestyle and get the results you want.

Fantastic experience: The guys & gals at Evolve are the best in the business. Have had my fair share of gym memberships over the years but this is the first time I actually achieved noticeable results. They gave me the kick start I needed to get back in shape. Well equipped gym with friendly trainers who despite my protests pushed me to go beyond what I thought were my limits with a smile on their faces and some dancing. Would definitely recommend and anyone having second thoughts about joining, just do it. You will not regret it!

Fantastic experience: The staff are great, friendly and they push you..

Fantastic experience: With the support of all the trainers and team at Evolve, I’ve been able to achieve great results over the past few months. The trainers have the best balance of being able to motivate and drive their clients towards achieving results and doing workouts that are both varied and enjoyable. The facilities and equipment are fantastic and I would recommend their services to anyone looking for not just a transformation but a lifestyle change. It’s a real family culture and I have always felt at home training here.

Fantastic experience: Evolve fitness is a brilliant gym. Warm, welcoming and effective (even for a complete newbie to fitness like me). I’m a quarter of the way through Evolve’s Warrior Tribe group programme and I’m already feeling and seeing the effects of the training. All the trainers are a great, friendly bunch who put you through your paces in the nicest possible way! They also give you expert nutrition advice and diet plans. it’s a real bonus being part of the group training as you build up a sense of camaraderie and teamwork. Wouldn’t hesitate to recommend these guys!

Fantastic experience: I've been training at Evolve for over a year now and it's been an amazing and life changing experience since day 1! Combine a fully equipped and well maintained facility with guys who really know their stuff when it comes to all things fitness and fat loss, and you get one thing; RESULTS. I've trained at many gyms in London and abroad but I've found none that provide you with this level of incomparable support, engagement, and knowledge to keep you on track and ensure you succeed in smashing your goals. The strength of this gym lies in their team of fantastic trainers. Each one is familiar with every clients' training and nutrition plans, along with their specific objectives, but to their credit they each bring their own individual personality, style, and expertise to the table, so every session whilst extremely challenging, is certainly never boring!

Fantastic experience: Finally! A gym with trainers that not only have a magnitude of experience within the industry, but are massively committed to driving clients and seeing results! Unlike most other gyms and trainers I've had experience with in the past, the Evolve trainers actually care and are dedicated to providing guidance and knowledge along the way. Whether it's teaching the correct posture for every exercise or providing detailed nutrition plans and diet tips, you're prepared with the understanding of knowing how to push your body to its limits to get the best outcome. The gym itself is in a great location and definitely one of the best-equipped in central London. Not only does it have your typical strength training equipment, but there are also punch bags, climbing ropes and a prowler track for added fun! Highly recommended if you're looking for either personal training or group training in order to get in the best shape you've ever been in! :o)

Fantastic experience: Nearly half way into the 12 week training program at evolve. The trainers, staff and facilities are fantastic. They really go that extra step to assit you and make sure you're getting the most out of the course. Completely exceeded my expectations.

Fantastic experience: These guys REALLY know their stuff, and have a seriously impressive array of great quality equipment - and space to play with - for both the small group classes and the PT training. All the trainers I've met there have been hugely knowledgeable and supportive without ever coming across as patronising or wanting to show off (trust me; gym-going ladies have all experienced this to some extent at some point and it's basically boring now.) and the atmosphere is friendly and good-humoured, with plenty of laughs between the hard work you'll find yourself putting in. As an added bonus it's excellently placed (amazingly close to Blackfriars) and has a fab customisable post-workout shake bar in the pretty likely event that you need a fast refuel. You might even get to meet the legend that is Bear The Dog, star of stage and screen (Instagram)

Fantastic experience: Honestly life-changing. Can't recommend it enough.

Fantastic experience: I did the 12 week transformation and is was amazing. Very professional, encouraging and friendly staff. Great equipment. I'm in great shape after the programme and have learned a lot about my body, about nutrition and workout and how to push myself beyond my limits. Thank you Evolve Fitness!

Fantastic experience: Great gym and staff, I'm finally getting into shape!

Fantastic experience: Knowledgeable staff, wide range of equipment and new techniques to get in great shape. The staff are a good laugh too, which makes a change for a gym in London!

Fantastic experience: Fantastic experience, great weight loss program, great coaching. Really fun and effective way to get in shape.

Fantastic experience: Training here has quite literally changed my life. The guys that run the programmes here are supportive and totally not intimidating! The 12 week transformation programme helped me get in shape and I have been training with them ever since. They helped make fitness and exercise a lasting habit, not a temporary binge!.Also, they have a dog. How many gyms have a dog to make you feel better when you're broken?!

Fantastic experience: Can't speak highly enough about EOM. Did the Group Transformation and then came back for another 12 weeks. Have never felt so good. Super nice team who monitor your progress and diet. Would love to do this year round.

Fantastic experience: Tim and the guys are great! I recently completed the 3 month transformation programme with them and honestly feel and look the best I have since my early twenties. They work with all levels and by being part of a group helps to get you up in the morning. I now have a differen mindset to staying fit and healthy.

Fantastic experience: This is exactly how (personal) training should be. All the trainers are very dedicated and you will soon develop a personal relationship while getting in the best shape of your life. The great thing is that the training never feels boring and the entire team is very supportive and helpful when it comes to achieving your fitness goals. I can definitely recommend Evolution of Man.

Fantastic experience: London's BEST personal trainers. Recommended without hesitation for anyone who wants serious and lasting results through training in a friendly environment, free from the BS that lesser competitors will try to make you believe. Nothing worth having comes easy, and you'll work like hell; but you won't regret the effort or becoming part of the Evolution Of Man community.

Fantastic experience: The best personal training team I've ever worked with. Great atmosphere, brilliant trainers who take the work seriously but not themselves. Friendly and professional and made some great friends along the way. And they help you get the results you want.

Fantastic experience: I was somewhat sceptical when dedicating myself to the guys at EOM for 12 weeks. Largely on having had disappointing experiences previously. I WAS NOT DISAPPOINTED AT EOM HOWEVER. The team here are absolutely fantastic - they know what they are talking about when it comes to training and nutrition. They made me a bespoke plan to achieve my goals. I have been trained by everyone at EOM and all have their own style, but one goal, which is for me to achieve my goal! I have never been in better shape or fitter. I will be carrying on with them to see my journey through. I can't recommend the team here enough!

Fantastic experience: Incredible team of trainers. Consistent support to help you achieve your goals.

Fantastic experience: I really can't say enough good things about Evolution of man (EOM) fitness ... I enrolled into the 12 wk one to one training programme and it has basically changed my life for the better. The physical and mental transformation is far more greater than i could have expected. I came in thinking if I can loose some weight I would be happy but not only have I lost weight I now have a 6 pack that I haven't seen since my teenage years and can lift heavier than at any time in my life. It wasn't easy (my first session I was exhausted and floored thinking I can never do this - it's too hard) but the personal trainers are soooo encouraging and helpful (major shout out to TIM, LEE, HAKS, OT, MAKS) that you feel you can do anything ... and ofourse I did it. I also Iove the atmosphere in EOM.... you will instantly feel welcome .... there are no egos no time wasters all the personal trainers give you there undivided attention during each session and always there to answer any questions you have ... (unlike other places where you sometimes get the feeling they just want the session to end quickly) ... People from all different ages, all at different levels of fitness have enrolled and all get the same level of attention and assistance. It was exactly what I needed in my life right now and I am so grateful I did it. One word of warning YOU MAY GET ADDICTED to training once you complete your programmes because you enjoyed it so much!! My advice to anyone considering EOM is .... JUST DO IT.... any alternative will just be a waste of your time ( I know I have tried them all) ... we all owe it to ourselves to be the best version of what we can be so why not try the BEST IN THE BUSINESS --- EVOLUTION OF MAN*