Fitness Flow Personal Training

Fantastic experience: Louise and Karl are a formidable duo. They are the secret weapon behind the physical and mental wellbeing of countless North Londoners. I have been training with Louise for a couple of years now (and have also had the privilege of training with Karl on occasion). They are both brilliant, and they represent the 'PT' gold standard. I have lost 10 kg since starting, though I know that I would have lost considerably more had it not been for my lack of consistency as a result of gruelling work demands. At this point, it would be remiss of me not to emphasise the unbelievable patience, understanding and compassion Louise has consistently shown me during challenging periods in both my personal and professional life. She has been unwaveringly supportive, and even if we weren’t able to connect for extended periods of time, she always reassured me that her studio remained open to me whenever I was able and ready to resume training. I think that such a ‘human’ approach to training is the key to building long-term, sustainable success. On a professional level, Louise and Karl are true masters of their craft; with a wealth of knowledge and experience at their fingertips, which extends outside the studio. Louise has shared numerous resources with me to aid my nutrition and exercising/stretching in between our sessions. Louise always comes to sessions prepared; having thoughtfully designed a routine for each class. More impressive still, Louise is an expert at adapting exercises during sessions to accommodate any sensitivities or discomfort. Most trainers I have previously worked with will typically have a 'fixed' programme that they’re unwilling (or too lazy) to depart from, and will often tell you to just “work through the pain”. This can lead to injury and regression. However, Louise wisely recognises the dangers of ‘working through’ an exercise and potentially triggering further injury (and draws upon her own personal experiences of injury/recovery) – and immediately switches seamlessly from one exercise to another (either to a lower-impact activity or an exercise which works another part of the body), without losing any time or benefit from the session. Louise has an impressive memory, and is very creative – in three years, not one single session has ever been the same. Such diversity keeps training interesting and motivating. On a personal level, Louise and Karl are warm, kind-hearted, non-judgmental, sensitive, funny, and energetic, and they are always positive/uplifting to be around. They are also accommodating and flexible, exhibiting a rare generosity of time and spirit. They operate with an enormous amount of professional and personal integrity, and are motivated purely by their clients’ successes. I should also mention that their studio is outstanding; a true GEM. It is a dream (and privilege) to train in such a unique and exceptional space which houses a vast range of equipment. The studio is spacious, it is impeccably maintained, clean, warm, inviting and discrete. It gives serious ‘VIP’ vibes… If you are looking for a truly ‘human’ PT who is committed to your success, while training you in a safe and judgement-free studio – look no further.

Fantastic experience: We have been training with Karl for about 6 months now and we are seeing excellent results! Initially, we signed up to address problem knees. We have since improved our overall functional mobility to such an extent that we are planning to "skip" instead of "stroll" into the sunset (we are both in our 70's). Great care has been taken to ensure that we are doing every movement in the correct and safe manner. Cannot recommend Fitness Flow enough! You CAN teach old dogs new tricks!

Fantastic experience: I have been having PT sessions with Louise for 5 months & it has transformed my life! I have learnt so much with Louise & she explains in detail about what & how each exercise helps & strengthens on your body. I suffered with back, neck & shoulder pains for years & doing Pilates for 10 years led me to believe it would help. Instead I will be lying on the floor in agony after each class. However with the PT sessions my back, neck & shoulders have strengthened so much I have never been in pain! The downfall is that I wished I had started having PT sessions with Louise many years ago.

Negative experience: Shocking - after 20 minutes of my very first training session I’d virtually heard all of the trainers personal life story. When I attempted to raise this and a get focus given to my own training it was like a nuclear bomb detonated. I had a lorry load of abuse and a tirade of pure rage thrown at me - it was really scary

Fantastic experience: I started going 3 months ago skeptical of training but having been advised by my physio to start. Karl has been wonderful - so knowledgeable not just about exercising but the muscles, diet and causal links. I'm now signed up for 2-3 times a week and consider Karl a friend as well as my trainer. Highly recommend if you have specific requirements and want 1 on 1 personal touch.

Fantastic experience: Great place to train! Karl and Louise are both professionals and super knowledgeable. They customise and tailor your workout plan to meet your needs and track your progress regularly. Karl has not only helped me build back my strength and muscle, but has also assisted in building up my confidence through a holistic approach. The studio is also fully equipped for a full body workout. Highly recommend training with these guys!

Fantastic experience: One of the best decisions i have made was to join this studio for some PT sessions. Its soo convenient and Karl is very knowledgeable! Cannot recommend this place enough.

Fantastic experience: Highly recommend this place and Louise! She has fantastic knowledge and expertise and has helped me gain confidence and taught me new exercises.

Fantastic experience: Brilliant training session. Can't recommend it enough. If you need a Personal trainer book a session with Karl.

Fantastic experience: We have been working out with Louise and Karl for nearly a year now - they are excellent PTs. No session is ever the same, things are always being changed up to keep us working hard and seeing results; in the last few months in particular we have really looked forward to our Zoom sessions after working from home all day. The studio has a real range of equipment and is always clean and comfortable to work out in. Louise is really passionate about what she does and really kind; shes also fun to be around which is important as we train 3 times a week. I'd 100% recommend for both studio sessions and online zoom sessions - we do both and have seen results.

Fantastic experience: Love working out here. Have seen great results from the training sessions with Louise. She has a lot of knowledge of the body and passionate about her work. She goes above and beyond to help me get the most from my work outs and focus on reaching my goals. Comfortable private atmosphere with most of the equipment needed for a full body work out. Much prefer it to a huge gym environment. Have recommended to friends

Fantastic experience: Professional, courteous and well equipped Louise and Karl run a great gym. It’s clean and a pleasure to work out there. I would recommend the classes and personal training over any of the much larger gym chains. If you want to get fit or lose weight fast this is your place.

Fantastic experience: Amazing studio with friendly and passionate personal trainers, Karl and Louise have helped me so much along my fitness journey and are full of so much information and advice whatever your needs. Clean great space to train....I highly recommend

Fantastic experience: Love the passion, energy and enthusiasm of the PT’s here, and the clean, modern, hi-tech equipment is perfect for a variety of training methods. A great little find at excellent value that will give you amazing results!

Fantastic experience: Absolutely fab studio, bright and clean. Perfect space with all the equipment needed. Karl and Louise are clearly passionate about what they do, they’re great PT’s and really help you get the results you’re looking for. Very highly recommend this place!

Fantastic experience: Great local and reasonably priced personal training service, using high quality equiptment. Kettlebell strength training and the pilates classes are both very good