Information about Proper Gym

Spectator Mill, 4 Spectator St
M4 7HS, Manchester
+441612736120

Opening hours

  • sunday: 9h-14h
  • monday: 6h-21h
  • tuesday: 6h-21h
  • wednesday: 6h-21h
  • thursday: 6h-21h
  • friday: 6h-21h
  • saturday: 9h-17h

Proper Gym offers affordable, no contract memberships to suit all budgets. We have a highly equipped gym suite and fitness centre for all your fitness needs.

Our comment from FitFit UK about Proper Gym:

Proper Gym, located in Manchester, is a hidden gem that has quickly won the hearts of fitness enthusiasts. With a friendly atmosphere and a supportive community, it is praised for its friendly staff who genuinely care about your progress.

**Key Features:**

  • Well-equipped with a large selection of free weights and resistance machines.
  • Steam room available for relaxation after intense workouts.
  • Great atmosphere that fosters a sense of belonging and encouragement.
  • Conveniently located with easy parking options.
  • Excellent personal trainers who cater to all fitness levels and goals.
  • An inviting environment free from disruptive gym-goers.
  • Affordable pricing with various membership options.

While some users mentioned that the equipment could benefit from updates and that a few windows may be damaged, the overall experience is overwhelmingly positive. This gym might not have the fanciest amenities, but it undoubtedly provides everything a dedicated gym-goer could need.

Join Proper Gym and become part of a welcoming community where you can achieve your fitness goals in an encouraging environment.

Proper Gym: Opinions

4.7/5 (35 Opinions)
Sarah Schofield 1 year ago

Positive experience: Cracking gym little hidden gem

Trucker 19_NORS 1 year ago

Positive experience: OK, gym. Could do with updating equipment.

Christopher Riley 1 year ago

Fantastic experience: Good gym everything u need nice steam room

Charles Evans 1 year ago

Fantastic experience: Just excellent no woke mobile watchers sat on equipment doing nothing

Matteo Pilotto 1 year ago

Fantastic experience: Everything you need from a gym. Friendliness, great equipment. A place someone that loves to work out would call as a second home. Personally, the best gym environment I have ever found.

Ruthless Athlete 2 years ago

Fantastic experience: Great equipment, friendly staff. Good atmosphere... With Highly recommend

Tony Connor 2 years ago

Fantastic experience: Recently joined Proper Gym and really enjoying the facilities, friendly staff, easy parking, equipment selection and cleanliness. Still a lot to explore and learn, but every day’s a school day!

Declan 2 years ago

Positive experience: Really enjoy attending this gym. Everything you need. Not the most modern/sparkly but that doesn’t really matter. Atmosphere and community are fine. Equipment does what you need it to. My only issue is the closing times as I wish they were open a bit later throughout the whole week. Only by an hour or so. But that’s just for me personally so other than that, a brilliant independent gym.

Sean Jackson 2 years ago

Fantastic experience: Great old school gym with a friendly atmosphere. Been training at this gym for almost 18 months and have enjoyed every session

Zeena T 2 years ago

Positive experience: Went to have a look around. Decent place just to far for me to use.

Danh Nguyen 2 years ago

Fantastic experience: Excellent no nonsense gym with highly encouraging and super friendly staff. They really want to get to know you, to know your name, it's hugely welcoming. Decent amount of resistance machines, and free weights. Has everything you need for a workout. Steam room is offered all the time. Considering what you pay, whether for a drop in, weekly, monthly or annual, it's very good value for money

Jonny Tough 2 years ago

Fantastic experience: Best gym I have been to. Staff have created a brilliant atmosphere thanks to Walt etc.

DeeVall 2 years ago

Fantastic experience: Great atmosphere, love the people and the energy!

Kazuya Mishima 3 years ago

Fantastic experience: Sick gym! Has alot of space both upstairs and down. Equipment all good. Friendly staff and great atmosphere! Highly recommend this place!

Alex Brockley 3 years ago

Fantastic experience: This gym is absolutely amazing and the staff are really informative. There is a really nice vibe in this place and I will definitely be returning for another session soon!

Darren Walker 4 years ago

Fantastic experience: Excellent gym for the die hard gym enthusiasts

John Nna-Okpabi 4 years ago

Positive experience: Nice, large selection of free weights, a squat rack, smith machine as well as others. can be busy at peak times. Not for fancy gym goers

nassman22 4 years ago

Positive experience: Nice

Shatter Boys UK 5 years ago

Fantastic experience: Excellent facilities, friendly atmosphere. Excellent 1:1 coaching from Drew for my 6 year old son tried other Gyms and trainers consistency and reliability from Drew has helped him to come on leaps and bounds over past month..

Paweł Krajewski 5 years ago

Fantastic experience: Nice place. Perfect atmosfere. Good price.

Kos Gusarov 5 years ago

Fantastic experience: Proper Gym!

Ahmed Ali 5 years ago

Fantastic experience: A fantastic gym and very friendly staff

Charlie St. Leger 6 years ago

Fantastic experience: Good old fashioned gym with very friendly staff. They also offer classes with well qualified instructors. The only issue I have is that a lot of the windows are smashed or damaged, which makes the equipment extremely cold to hold and use during winter

N Gavigan 6 years ago

Fantastic experience: Love this gym. The staff are great. Polite users too. None grunting or throwing weights around. Wish if found here before I found Pure.

Matthew P 6 years ago

Fantastic experience: Great space and nice staff. Not overcrowded like some other places....

Hannah Buddle 6 years ago

Positive experience: Just did a drop in session at Proper Gym whilst at a conference next door. I always appreciate gyms that will let you come in and do a one off session with no hassle. It's a great gym, mostly resistance machines but a good range of dumbbells (up to at least 60kg). No bumper plates but plenty of plates in general. Very clean and tidy. Toilets were a bit rough and ready but very clean. I got offered the steam room if I wanted it - unfortunately I didn't have time! Super friendly staff and some users chatted to me too. I would definitely come here again and wish I could have stayed longer today.

James Benson 7 years ago

Fantastic experience: I recommend this gym to anyone that’s interested in starting the gym it’s got great equipment an friendly staff really recommend

Sir Chris Hoy Velodrome 7 years ago

Fantastic experience: A fantastic gym with all the equipment you could need and more! lovely staff and atmosphere to train. Couldn't recommend it more!

Luke Pender 7 years ago

Fantastic experience: Excellent gym with all the equipment you could want. Easily accessible from anywhere by car, tram, bus or bike. Great PTs linked to the gym too.Don't be shy give it a try

Nath Emmerich 7 years ago

Fantastic experience: Quality lifting yo

Neil Larkin 7 years ago

Fantastic experience: Top gym good staff parking stteam sauna showers

Charles 8 years ago

Fantastic experience: Brilliant and the PT's are amazing. Love it!

Jamie Chadwick 8 years ago

Fantastic experience: Friendly, great atmosphere and got everything you need and more than most gyms these days.

Glaucio Humberto 8 years ago

Positive experience: Like

Roxanne Thompson 8 years ago

Fantastic experience: I have been training at Proper Gym for over a year now. In this time i have lost over 4 stone due to the encouragement and support from the extremely friendly and knowledgable staff. The personal trainers are fantastic and there is a trainer suitable for everyones needs, goals & aspirations. There is also a steam room and sunbed both of which are great and most enjoyable after a hard session. There is also a variety of pre-workouts, protein shakes and other nutritional supplements available...u defo cant beat one of their fresh shakes rather than a pre packaged warm shake from a vending machine.

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Proper Gym appears in the following listings:

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