Essex Pole Fitness

Information about Essex Pole Fitness
RM16 2JU, Grays
Opening hours
- sunday: (closed)
- monday: (closed)
- tuesday: 18:30-20:30
- wednesday: (closed)
- thursday: 19:30-21:30
- friday: (closed)
- saturday: (closed)
Essex Pole Fitness / Dancing classes in Grays, Thurrock, Essex
Essex Pole Fitness/Dancing, Grays, Essex, offers fitness based programs focussing on building strength, toning your body, improving flexibility and getting fit as well as building your confidence, meeting new people and having fun.
Essex Pole Fitness is certified as an approved pole dance school by the Pole Dance Community. This represents the highest level of professionalism and teaching quality within the pole fitness industry.
To maximise learning, the classes at Essex Pole Fitness are limited each to 3 students per pole. The studio has a mixture of poles, varying in width to allow for students with smaller hands.
The classes at Essex Pole Fitness are differentiated to take into account each students strengths and weaknesses. Each class starts with some strength moves designed to aid your learning, finishing the class with stretches improving flexibility.
You do not have to be flexible or strong when you start your lessons at Essex Pole Fitness as each move will train your body so you will see improvement each week.
What to wear at Essex Pole Fitness? Sports wear - gym top/vest top, tracksuit bottoms or leggings & bring some shorts! You may want to wear a sports bra as you will be hanging upside down.
Services, Machines and Guided Classes
Essex Pole Fitness: Opinions
Fantastic experience: I started as an absolute beginner and I immediately felt welcomed and comfortable. All instructors are patient and take the time to give guidance to students throughout the class. I have built a lot of strength through these classes and it's really satisfying to see my progress. The other students are encouraging and there's always a fun atmosphere to the class.
Fantastic experience: Great instructors and classes. I’ve been going for around 6 months now and I feel like I’ve made so much progress.
Fantastic experience: Great instructors, calm and welcoming atmosphere. And a great way to exercise
Fantastic experience: Great classes, nice instructors who make you feel relaxed. Really reasonably priced.
Fantastic experience: Been going here for around 6 months now and I feel so much stronger! The classes are always so much fun and Zara is an amazing instructor- would highly recommend
Fantastic experience: I've been going for around 4 months now and it's been such a great experience. I was a total beginner and found the classes are welcoming and have helped me progress so much!
Fantastic experience: Great teaching with consideration for my lack of physical prowess and support with moderations! Thanks for a great session!
Fantastic experience: I have been attending pole fitness for a couple of months now and cannot believe how quick you can improve learn and build body strength! The Teachers are all helpful and supportive. Affordable and fun.
Fantastic experience: Fantastic teacher!
Fantastic experience: I have been attending classes since the beginning of the year, the instructors are amazing and friendly, the classes are great and you really do see improvements in such a short space of time, I would highly recommend this class to anyone wanting to do pole fitness !!
Fantastic experience: I have been going to classes for 2 years now. Each class is different, we learn a variety of things and it's always fun and exciting. The teachers are amazing, very supportive and the class as a whole are very friendly. It's a fun way to exercise and strengthen muscles.
Fantastic experience: Great, friendly atmosphere. Cindy knows her stuff and was supportive and helpful to a newbie like me who isn't flexible at all. Good fun. Ref recommend for those new to pole and the more experienced as well.
Fantastic experience: Have been attending for almost 3 years, at the beginning of my aerial journey. Lessons are hardwork but lots of fun, you learn lots of new skills and increase your strength. Meet some great people. So happy I took the step to join!
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Essex Pole Fitness appears in the following listings:
Essex Pole Fitness appears in the following listings:
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