AOF Air

Pole dancing is a fantastic way to get fit and lose weight. Our lessons are suitable for all ages and sizes. We also offer aerial sessions in Hull.

Did you know that Pole 4 Fitness can support weight loss, define your muscles, increase your flexibility and mobility, improve posture and coordination, and improve mood, self-esteem, and body image?

Many of our members have made new friendships that have lasted years; they have pushed their bodies to do things they never believed they could do, and with the added benefit that the workout will also give your health benefits of increased bone mass and decreased bone loss (depending on your age) an increase in metabolism and reduced fat storage.

Well, the lessons are set up so that you can progressively work at your own pace, taking into account your unique body shape, strengths, and weaknesses.

The more you push through each set of moves, the more confident you will become in reaching the next stage. As your inner strength grows, you soon realise that you are capable of more than you ever thought possible.

You will discover how a group of like-minded people can  support and encourage each other. This group are not your competition but your ‘comrades in action’ as you support the weakest and follow the strongest. Our ‘groups’ are what keep you coming: safety in numbers, not letting the team down, and not getting left behind whilst allowing you to progress at your own pace.

People worry that we are going to ask you to work beyond your capabilities, and in fact, one of the most common things we hear is, ‘I’ll join when I’m fitter, thinner, stronger, etc’, as they see the gravity deifying tricks and think ‘I’ll never do that!’ But we start your journey with your feet firmly on the ground, and as you feel you can, we will help you to swing, spin, climb, invert, flip, slide, drop, roll and dance!

If you want to lose weight, please feel free to check out my healthy eating site, www.gorillagrubkitchen.co.uk, where you can learn about the packages I offer.