Format Fitness

Fantastic experience: Great people, great vibes, great equipment.

Fantastic experience: Been a member here for 18 months or so and really enjoy it. Small group personal training of mixed ages etc means every one is doing the same exercises but you choose the weight most suitable for you. The free weights mean you are using more and different muscles which helps your overall health and posture - a lifetime in an office gave me some lower back issues that were sorted out after a few months of training which was a bonus I wasn’t expecting!

Fantastic experience: Format Fitness is just fabulous! Great work guys and thank you for making workouts so much fun!!!

Fantastic experience: A really friendly and knowledgeable team that meet you where you are on your journey and support you every step of the way forwards

Fantastic experience: Fun, supportive atmosphere. Never a bad session! Been going regularly for 18 months, can definitely feel & see the benefits. Don’t think the gyms for you? Try Format Fitness, you’ll change your mind.

Fantastic experience: I absolutely love their training sessions. I’ve been coming in for nearly a year now and few much better and fitter. Thank you team from Format Fitness !

Fantastic experience: The atmosphere is amazing and the coaches are really really good. I totally recommend this gym, specially if you are worried about joining a new gym as the team will definitely make you feel “at home”.

Fantastic experience: Really relaxed and friendly but focussed gym, great coaches and community. Great for any level. Look forward to going every time!

Fantastic experience: I’m a few months in with my fitness journey and still enjoying the gym! There is great energy and atmosphere at Format Fitness (FF). The small group format keeps me motivated and focused whilst the app helps me schedule my sessions around my busy day. Coaches are knowledgeable, friendly and will encourage you to push yourself Thanks team FF

Fantastic experience: I joined Format Fitness in June because I was looking to improve my fitness levels and I needed guidance with exercise . I was also looking for a local training venue which was easy to get to. I have really enjoyed the small group sessions . They are gently encouraging and take into account each person's ability level . It's a friendly environment and by the end of week four I was noticing my progress which has been really pleasing .

Fantastic experience: Format Fitness is a great gym. The coaches are friendly and encouraging, the group sessions give lots of structure to allow you to push yourself week on week, and the time slots for classes work around my schedule, allowing me to stay focused and motivated. Thanks Chris, Steph and Brad!

Fantastic experience: Fantastic space, great staff, very relaxed environment. I can’t recommend highly enough.

Fantastic experience: Very well setup to get you going through the first month. Trainers very friendly and helpful. Well constructed work outs leaving you feeling a full body workout. I look forward to getting fitter and stronger at format fitness over the coming months

Fantastic experience: Do you have a goal you want to achieve? I do - Chris, Brad and Steph are helping me get there. The small group classes are big enough you don't feel on your own, but small enough that the coaches can keep an eye on you and spot when you need help. They will always challenge you to do more, but also appreciate that some days it is a win just to walk through the door. You will literally lift, laugh and walk out with all wobbly muscles, but have a big grin on your face no matter what you felt when you walked in.

Fantastic experience: I've been attending for about six weeks as I write this. Format Fitness is challenging but never intimidating. The coaches are supportive and proactive. If you've never gone to the gym before, if you feel you're too weak or too old, FF will make you welcome and give you confidence.

Fantastic experience: A really great space to train in - the small group allows you to get great advice on technique but with the fun of training with other people. Staff are all friendly (particularly the resident dogs) and encouraging to help you progress and get the most out of your sessions! Definitely recommend!

Fantastic experience: Great gym and welcoming atmosphere! The sessions are really enjoyable (and tough) and all of the trainers are really friendly!

Fantastic experience: I have trained here for over 2 years and loved it. My strength and fitness have improved no end and they guys that work here are the best. It's a very friendly and relaxed environment to train in. 100% recommended!

Fantastic experience: If you're looking to work out in an intimate setting then Eat Lift Lose is the place for you. The space is great and the personal trainers are really nice, knowledgeable and patient, but will challenge you to reach your goals. I love the atmosphere that the trainers and other members bring.

Fantastic experience: Fantastic gym! Small classes, great trainers, great music and a lively, supportive atmosphere. A huge plus for me is that there is sometimes a very friendly dog in the corner Definitely recommend ⭐️

Fantastic experience: I was never so committed to working out in a gym before but Eat Lift Lose is a place where I am always looking forward to go. Here I get trained by the most amazing trainers who are not only experts but also know how to increasingly boost your confidence and ability. Can not recommend enough! An amazing gym with great trainers!

Fantastic experience: Love this gym, friendly, small group training that is challenging but fun. Cannot recommend enough.

Fantastic experience: The small group training here is great. The classes do challenge you but they are lots of fun. The team of Chris, Brad and Steph are fantastic - really friendly and supportive and will help you get the most out of your sessions. They've created a very relaxed and inclusive atmosphere and the membership is a great bunch of people and very diverse. I'm in my 50s and had never previously set foot in a gym, but I have been going for nearly three years now and it is a key part of my schedule. I've really felt the benefits in terms of my strength, fitness and flexibility.

Fantastic experience: I look forward to every and each workout class! Very knowledgeable coaches, exercises are challenging and fun. Noticeable changes in a few months.

Fantastic experience: Great people, really supportive of all ages, sizes and fitness levels. They have all made me feel very welcome and my strength has greatly improved.

Fantastic experience: Excellent fun and professionally place! Loved every minute of it! It really helped with my fitness, strength and wellbeing! The staff are great and the social aspect is an added bonus! Don't hesitate to book up... its a must!

Fantastic experience: Knowledgeable, friendly & professional. Nothing but good things to say about ELL

Fantastic experience: Chris, Brad and Steph are all fab. Really experienced and the whole atmosphere at the gym is encouraging, welcoming and positive. Very unlike the gyms and classes I have been to in the past. Game changer!

Fantastic experience: Thanks Chris and Brad for a great 28 day intro course. I needed some motivation and accountability to get me back into moving after a long break over lockdown etc. I always got a good sweat on but didn't feel pushed too hard which I really appreciate. Appreciate the corrections on getting movements right. Trainers, members and facilities all nice.

Fantastic experience: Thanks to everyone at Eat Lift Lose for helping me get my gym mojo back. I've been so happy since joining. The PTs and other members so friendly & the workouts are really well thought out and work every part of your body. Deff recommend Eat Lift Lose to anyone in the Wanstead / Snaresbrook area.

Positive experience: Love Chris, Steph and Brad as they are extremely motivational and push me hard to get the most out of the sessions. Most importantly, they LISTEN which is very important when you have had injuries and/or body parts that don't respond well to certain exercises. The 50 mins fly by and there is sufficient variety at each class to keep me motivated along with some excellent funky soundtracks to work out to! x

Fantastic experience: Cracking little gem of a gym suitable for all fitnesses. Come on down and join the crew to hit your goals this year.

Fantastic experience: I enjoyed every moment of the 28-day challenge with ELL. All three coaches are friendly, professional, helpful and, most importantly, they really do care about each member. I would definitely recommend ELL to anyone looking for a holistic tailor-made health and fitness programme and fun exercise sessions that leave you feeling fabulous and energized every single time.

Fantastic experience: A super motivating fun, friendly environment with guaranteed results ! Always motivating never intimidating. I’m stronger and have more energy thank you format fitness team !

Fantastic experience: I signed up on a whim to Eat Lift Lose’s 28 day challenge. I lost over 3kg in the first month, felt stronger and way more energetic. So I signed up as a full member and have continued to get fitter and healthier and lose more weight over the last few months. The 3 coaches Bradley, Chris and Steph are excellent. All are great, supportive and knowledgable trainers and very personable and friendly. There are a massive 42 classes in a week and you just book into which 2-3 you can attend on the app. The classes are fun and always a bit different, and the whole set-up works really well. Communication and customer service are excellent. I am really glad I joined in August of this year and so happy to have found a form of exercise which a) works really effectively and b) is flexible to fit round work and family. Highly recommend if you are near Wanstead/ Snaresbrook/ E11.

Fantastic experience: Signing up the 28 day gym challenge was the best idea I’ve had in ages…. Having struggled to motivate myself to do any form of exercise over the last few years and trying countless faddy diets; I can honestly say that this has worked for me. I’ve lost just over 10lbs and I feel a lot better in myself. Where there’s a maximum of 4 people in each session you don’t feel lost, the PTs (who are fab btw) adapt exercises to your needs and go through the correct way to do them. Every session if different so you don’t get bored. I enjoy going, and will keep on going (I didn’t think I’d say that a month ago) and will sign up for a normal membership

Fantastic experience: Have loved being part of ELL, Chris and Brad are great trainers, and made going to the gym fun! Would recommend!!

Fantastic experience: Joining Eat Lift Lose was one of the best decisions I have made for a long time. The sessions are friendly and yield fantastic results. The team help push you but in a way that feels comfortable and because the sessions are relatively intimate with only 3 to 4 in each class you get fantastic guidance on technique ensuring you avoid injury and get better results. I throughly recommend.

Fantastic experience: Brad and Chris are fantastic trainers and I've loved being a part of ELL.

Fantastic experience: I never thought I'd say this, but I like going to the gym! Only because it's at the Eat Lift Lose Gym. The fantastic personal trainers, Brad & Chris make you feel welcome, comfortable & are non-judgemental on your size, or fitness level. The other members are a great bunch too. I wouldn't hesitate to recommend anyone looking to improve or maintain their fitness to join & especially if you're intimidated by regular gyms or PTs.

Fantastic experience: Chris and Brad are great trainers. They make you feel so comfortable and relaxed. Each session is different and they really push you to your full potential! I would recommend Eat lift lose to anyone… especially if you’re infested in lifting weights and enjoying the process at the same time!

Fantastic experience: Loved the 28 day challenge, & I got visible results! Brad & Chris are both amazing & very good at what they do. Thank you both for everything. Definitely worth it, & I would highly recommend. ❤️

Fantastic experience: Fantastic! Chris and Brad are knowledgeable, kind, funny and make superb workouts to get the best out of you. There is a real community vibe to what they do. I felt welcomed and safe to challenge myself. Highly recommend

Fantastic experience: Eat Lift Lose has really helped me get back into fitness after lockdown, I was really scared about attending their bootcamp and thought I would be rubbish at it. But from the minute I arrived I felt at ease, I never felt like I had to do anything that was out of my reach and could take it out my pace but with still being pushed. They have built an inviting community within their classes and your bound to leave with a smile on your face :) Couldn't recommend them enough!

Fantastic experience: I am a member of the Eat Lift Lose bootcamp and have to say I bloomin love it! I have never been able to stick with regular exercise until I started this class. Brad and Chris are brilliant! Both so professional and make the classes really fun. Highly recommend

Fantastic experience: The nicest bootcamp ever! Training with Eat lift lose is the first time I've noticed positive strength changes in my body, and the atmosphere is encouraging, non-judgemental and friendly

Fantastic experience: Chris and Brad are a great team. Genuine and supportive. Small groups which I much prefer. Weekly coaching and nutrition advice is invaluable and I really enjoy the sessions. Can't wait to get into the actual gym. And fabulous to have kept it going on zoom - which I've also enjoyed. Highly rate this wonderful local gym. Feeling fitter and stronger already!

Fantastic experience: Really great team and the gym looks amazing. Highly recommended

Fantastic experience: I've been training with Eat Lose Lift since January and have loved it. Really appreciate all the effort Brad and Chris have put into keeping things going over lockdown including virtual sessions, socials and extra stretch sessions. It really helped me (and I'm sure a lot of other people) get through this challenging time. Still feeling motivated seven months in and fitter!

Fantastic experience: I’ve been training with Chris from Eat Lift Lose for just over a year, in that year I’ve not only dropped 2 dress sizes but I am stronger and fitter than before I had both my children! Chris and Brad are motivated, fun and professional and nothing is too much trouble! During the current Covid situation I was worried that my fitness would drop but both Chris and Brad have been incredible not only offering all my usual PT sessions via zoom, but also extra FREE stretch sessions and mini work outs. They have been so accommodating and have made it easy to continue to train around being at home with the kids. They find innovative ways of working out without all the machines and weights in the gym so there’s no excuses! They even sent out a FREE recipe book to help with things on the nutrition side, as I think everyone ate a few too many treats to get through the beginning of lockdown. I would highly recommend them to anyone looking to tone up, get fitter and eat better. 5 stars *****

Fantastic experience: Before joining ELL, I was in an exercise rut and gym classes seemed too difficult and intimidating to me! Chris and Brad were really welcoming and genuinely interested in my goals and ability. I've now been a member for nearly a year and I'm definitely fitter and stronger. The classes are varied and fun whilst remaining challenging and it really does feel like a group PT session - technique is a real priority which is something I haven't experienced at other group classes. ELL have a really refreshing attitude to nutrition and fitness- they actively support a balanced diet, fitness regime and a healthy lifestyle which is without extremes and is achievable for anyone. During lockdown, ELL were amazingly quick at adapting classes to an online format (no matter what space or equipment you had available) without compromising on the quality of workouts. It helped to keep me in a routine and offered an hour of focus in an otherwise strange time. All in all, ELL has given me the confidence to build on my fitness and create a consistent exercise routine. I've now even taken up running- something which would have seemed impossible to me a year ago! Would highly recommend ELL.

Fantastic experience: Chris and Brad run a fantastic bootcamp, helping people of all abilities to improve their fitness and health, whatever your individual goals are. Since lockdown they have added additional online sessions to help us through, with gyms and community centres closed. With the recent gov changes we are now in small groups in the park, they diligently ensure that we are all segregated and safe. It's been great to get back to face-to-face sessions. I can't recommend them enough.

Fantastic experience: Brad & Chris are very professional and offer great support & encouragement both on a one to one & group basis. They make the sessions fun & have adapted their service to cope during restrictions & allow us to continue to train safely.

Fantastic experience: I joined the Eat Life Lose bootcamp just over a month ago after deciding my new lock down body wasn't working for me. After a couple of weeks I really felt a difference and a month in I'm feeling stronger, leaner and am sleeping better. I like that the sessions are fun and varied and there is a big focus on mobility and technique to build strength. They've even nailed the Zoom sessions so you feel like you're getting personal attention. As a member you have access to loads of useful materials and videos on technique and nutrition, and they regularly send honest and down to earth pep-talk emails to keep you motivated. All round very happy!

Fantastic experience: Joined Eat Lift Lose at the end of last year determined to try and find some form of exercise that I actually enjoy. Well, I found it! Chris is so engaging, understanding and really helps you to understand each move, where you should feel it and why it's important. Thoroughly enjoy each session and feel great after! Wholeheartedly recommend!

Fantastic experience: Before I joined ELL, I had a long break from any kind of training or exercise, and I was never in to any of the group training classes that my gym used to put on. Now, I actually look forward to bootcamp sessions in the week and the PT sessions! Brad and Chris are very supportive and push you to do the best you can, even if that means you leave a bit sweaty I definitely feel like I’m fitter than I have been in years, and the credit goes to these two! I find the sessions fun, which I never thought I’d say about exercise

Fantastic experience: I have been training with ELL since they started. More than anything I have become more knowledgable about fitness and nutrition and what suits me personally. The camps are fun and an hour session flies by. I have lost weight, toned up and made friends. I also train 1:1 PT with one of the coaches once a week and I absolutely love these sessions. Well worth the money

Fantastic experience: Awesome PT Bradley has my back! Makes the session feel fun and not a chore plus also tailors it to both my health needs and motivational. Always is kind, professional and empathetic. Appreciate the support in my adventure to loose weight and become healthier.

Fantastic experience: Amazing training sessions which are different every time! Chris & Brad both make you feel very welcome & comfortable, however fit/unfit you are. They give you great tips & make exercising fun! Couldn’t recommend them enough! Thanks guys!

Fantastic experience: Been training at Eat Lift Lose since November, with trainers Chris and Bradley, and it's been great. I can see and feel a big difference in my fitness since training at Eat Lift Lose. The training sessions vary and are very enjoyable. Chris and Bradley are very easy to get along with and bring along a lot of hard work and fun to the sessions. They provide a lot of encouragement personally and support via social media. I highly recommend Eat Lift Lose if you wish to meet your fitness goals 5 Stars *****

Fantastic experience: I've recently joined their bootcamp sessions - I can't recommend this enough. Chris and Brad are so patient, helpful, and welcoming. They manage to both work you hard, but also a very fun and friendly atmosphere. The sessions are always different, and because of how they're broken down the exercises are suitable for all different fitness levels. They'll help you with your form if you're not quite getting it, and always encourage you to push yourself. I was very nervous to 'get fit' again, but I can honestly say I very much enjoy these classes, and get a good workout in the process. Thanks so much guys, and keep doing what you're doing!!

Fantastic experience: Really attentive, focusing on what you really want to achieve. Changing long term habits as well as achieving weight loss or gaining muscle. Super fun guys that use all the modern tech to make it easier to fit things into your busy schedule. Trained for almost 2 years with Brad and only stopped training with him because I moved countries. Miss your bants!

Fantastic experience: I've been training with Brad for two months and he is the most client-orientated guy I've met! Plus he's nice - never yells, patiently demonstrates exercises etc - and very knowledgeable: the programme he's put together for me really improved my mobility. As I said to him - he's better than the physio, and cheaper too. Oh, and I got fit(ter), too.

Fantastic experience: Really motivational, they’re with you ever step of the way and it’s always fun!

Fantastic experience: Great atmosphere! I enjoy small group training at Format Fitness. I like to stay fit and healthy but have no motivation to train by myself, so small group training is ideal for me. Everyone is friendly and welcoming. No pretension and not intimdating at all. Sessions are suitable for people of all fitness levels - meaning everyone can join in! Chris and Brad are experienced trainers. The team provide plenty of encouragement and support. During sessions they lead you with set exercises and are on hand to help with technique to ensure you are doing things correctly and help with any questions. Regular check-ins also help monitor progress. Highly recommend this team!

Fantastic experience: Great fun! Challenging sessions that differ week to week and great support from Chris and Brad. Highly recommend!

Fantastic experience: A fun way to exercise with a great bunch of local people. Would highly recommend. Chris and Brad are really invested in your goals and are really supportive of your weight lose and fitness journey. Good job guys!

Fantastic experience: The bootcamp sessions are so much fun and are always varied! Chris and Brad are very motivating and supportive throughout the sessions as well as outside through the facebook group and one on one check in sessions. Couldn’t recommend more! And thanks guys for helping me on my journey ☺️

Fantastic experience: I decided to try this bootcamp as it is local and I was getting bored of going to gym . This bootcamp has been great fun way of doing exercise as every time the workouts has been different which is great as you don’t get bored . And a fantastic team Chris and Brad made me feel welcome straight away and they are always there to make sure each exercise is done the correct way . Also it’s been great to meet some lovely people locally . Keep up guys !!

Fantastic experience: Two guys who a boot camp classes through the week. They push you hard but with a sense of enjoyment. They encourage you through every session and make you feel part of a team / family. Could not recommend highly enough.

Fantastic experience: Been a member since last February and I love it. Both trainers are really supportive, lessons are fun and it’s a great place to meet new people and make friends! Wouldn’t miss it for the world!